Podcast · Learning

The Quit Vaping Podcast

by Andrew Cipriano · English · Learning

LINK TO THE FREE QUIT FOR GOOD COURSE ON YOUTUBE: https://www.youtube.com/watch?v=S2lmvxapIvk&list=PL3-ro-4wteM8B-D2NLeg5Fg96Dy8cl0Ix&index=1&t=3s

New episodes: Weekly
Typical length: 23 min
Latest: 24 Feb 2025
Language: English

Latest episode

24 Feb 2025 · 6 min

GET THE FREE QUIT VAPING COURSE

I hope this podcast has helped make your life better. If you want the FREE Quit Vaping Course, you can find it here: https://linktr.ee/andrewcipriano

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Earlier episodes 29 most recent

16 Oct 2024 · 37 min
67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson
Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck? Good news: it doesn’t have to! 🙌 In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss Doesn’t Have to Suck” podcast, Kimberly Severson. Together, we dive into the emotional similarities between vaping and overeating—and Kimberly shows us just how incredible life, your body, and your relationship with food can be when you lead with compassion instead of restriction. After listening to this episode, take a moment to ask yourself: “Am I treating myself well, regardless of how I…
9 Oct 2024 · 23 min
66. How to Feel Excited About Your Life Again (The Success Formula)
Do you feel stuck or just kinda "blah" about your life? In today’s episode, I’m going to teach you my 5-step Success Formula to create the life you actually want. If you’ve been listening for a while, you’ll know this podcast isn’t just about quitting vaping. It’s about giving you the mental and emotional tools to create a life where you wake up and say, “Holy shit... my dreams are actually coming true!” Here’s the Success Formula : Cut out the fake hits of dopamine (vaping, social media, porn, alcohol, sugar, etc.). Feel all the feels. Decide what you truly want based on your feelings and…
2 Oct 2024 · 23 min
65. How Perfectionism Fuels Addiction
In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then we’ve been taught the way to get there is with shame and self-deprecation. In truth, perfectionism is just a way we protect ourselves from the way we talk about ourselves if we don’t get the results we want on the first try. So most perfectionists at their core just have poor relationships with themselves so they don’t even try so they don’t have to face what they believe to be the “Truth” about…
25 Sep 2024 · 42 min
64. Vaping and Becoming a Better Dad with Tommy Geary
In today's episode, I have coach guest Tommy Geary on to talk about relationships and vaping. Tommy is a coach that helps men/fathers (an underserved group of people in the coaching space) improve their relationships with their families and with themselves. He helps guys understand what they are feeling and why they are taking the actions they are taking. He also helps them to show up the way they really want to as husbands and fathers. In today's episode, we are going to talk about the specifics of how our thoughts, emotions and substances affect the way we show up for ourselves and the…
18 Sep 2024 · 20 min
63. How to Learn From Your Past Failed Quit Attempts
Welcome back! In today's episode, I am going to show you what's possible for you in your life and relationship with nicotine when you stop seeing failure as a bad thing. I was taught from a young age to see failure as something that was wrong or bad. Every time that I didn't achieve a goal or an outcome I wanted on the first try, I thought something had gone wrong, and I would give up without learning anything from it. Today, failure is the number one way that I get better at anything. Shifting my perspective on failure is one of the most important shifts I've made that took me from a life…
11 Sep 2024 · 57 min
62. Weight Loss & Vaping with Hannah Watkins
Today we have a very special episode of the Quit Vaping Podcast. My friend and colleague, Hannah Watkins is going to teach you about vaping and weight loss. Hannah has been a weight loss expert and coach for almost a decade and is without a doubt an expert in her field. Not only is Hannah an incredible coach and one of my role models, but she's also one of the only Brits I know who loves Halloween as much as I do. We've been friends for about 3 years, since we got our life coaching certifications together, and we've been talking about recording our conversations ever since day one. So today,…
4 Sep 2024 · 31 min
61. Your Limited Beliefs Around Vaping
In today's episode, we're going to go over some limiting beliefs around vaping. Remember that it's never the circumstances of our lives that create our results, like addiction, but rather the stories we decide to tell about the circumstances of our lives... and yes we DECIDE. If you've had trouble quitting vaping or you find yourself using willpower and snapping, it's because you are still mentally addicted to nicotine. There is nothing wrong with you and your failed attempts have nothing to do with your worthiness or ability to quit. If you are ready to do this work and make this the last…
28 Aug 2024 · 34 min
60. Vaping and Alcohol with Patrick Fox
Have you ever wondered why when you cut out one substance, another one typically comes in? In today's episode, I bring on expert coach, Patrick Fox, host of the Rethink Alcohol Podcast. Patrick has been helping people change their relationship with alcohol by teaching the same tools I teach around vaping. During our conversation, we talked about the similarities surrounding vaping and drinking, and also compared our frameworks to help people create a healthier relationship with substances so they can live the best version of their lives. You can find Patrick at : The Rethink Alcohol Podcast:…
21 Aug 2024 · 40 min
59. SUCCESS STORY - Chase Thompson
In today's episode, I interview ex-client and friend, Chase Thompson. Chase had been vaping for 6 years and had begun in high school. Like so many other high school students, he would hide out in the bathroom and try to find people to sneak hits from. From then on, Chase eventually started buying his own vapes and his use steadily increased until he couldn't remember life before it or imagine life without it. In late 2023, Chase found this podcast while searching for a way to quit vaping on his break at work, and over the next few weeks had several AHA moments that eventually led to him…
14 Aug 2024 · 20 min
58. Vaping Audit
If you've listened to the podcast for a while, you’ll know I don't believe substances are bad. I believe that substances are neutral and can be used for productive or unproductive reasons. With that said, a lot of us are using substances for reasons that become detrimental to our lives. That is why I recommend regularly doing substance audits in our lives to make sure we are in alignment with our values and goals surrounding our substance use. In today’s episode, I give you some questions to consider in case you’re thinking about changing your relationship with substances. If you’d like to…
7 Aug 2024 · 37 min
57. How To Create The Life You Want
Today is a VERY special episode of this podcast! I woke up today feeling very sentimental (in a good way). When I first got into life coaching, I was going through my quarter life crisis. I was depressed, lost, stuck, broke, brokenhearted, and purposeless. So... I decided to get my life together. After getting my Bachelors in psychology and working in a psychiatric hospital, I jumped ship into the world of life coaching by making a scary decision to listen to my heart. That was the RIGHT choice. Since then, I have been steadily creating the life of my dreams in every way I can imagine. In…
31 Jul 2024 · 19 min
56. Nicotine is NOT the Enemy
Welcome back to the Quit Vaping Podcast! I am so happy to be doing this podcast again after taking a 6 month hiatus. Here's what to expect moving forward: -Success story episodes with real clients 🏆 -Expert episodes with other guests and coaches👩‍🔬 -Informational episodes like the kind you are used to from me 😘 In today's episode, I talk about how nicotine is NOT your enemy. In fact, the only reason why we feel the need to demonize substances is because we don't understand the complete picture of why we are using them in the first place. When we can drop the villain story surrounding…
24 Jul 2024 · 34 min
55. SUCCESS STORY - Angela Dinnell
I'm back! And in today's episode, we have our very first testimonial with Angela Dinnell! Angela is a substance coach herself who took my 3 Addiction course and within a week reached out to me to schedule a call to tell me how much the course material changed her life! Angela had been vaping since the beginning of the industry and once she learned about all 3 addictions, she was finally able to quit for good. If you're ready to join the program/community, you can sign up for the preliminary -FREE- 3 Addiction training HERE that I host each week. You can find Angela and her resources at:…
1 Jul 2024 · 14 min
54. A FREE Quit Vaping Training Made Just For You
Welcome to the July, 2024 update of the Quit Vaping Podcast! In today's episode, I wanted to give you an update on my quitting vaping tools and my personal life! Quitting Vaping Tools : I will be hosting a quit vaping FREE Training each week that you can sign up for using the link below. This free training will teach you the 3 secrets of how to overcome all 3 addictions. It is going to be a fun and very impactful way to learn how to drop your addiction for good (with a special training on how to help your kids/loved ones want to learn this work also!). My Personal Life: I am single and…
18 May 2024 · 13 min
53. The 3 Addiction Framework (an update on my materials)
Welcome (back)to the Quit Vaping Podcast! I designed this episode to give you the most recent tools and method I have for quitting vaping after coaching on it for the last few months. As I continue to teach this material, I get better at it and today's episode is designed for any new or seasoned listeners to get the best stuff I've currently got. Vaping has 3 addictions. If you deal with all 3, you can quit for good by dealing with the complete picture of nicotine addiciton. It is that simple and that is why what I teach wors for everyone willing to learn and apply it. II have a FREE…
3 Jan 2024 · 16 min
52. The Very Temporary End (I'll Be Back)
Today marks a bittersweet end of this incredible Quit Vaping podcast. After a full year of episodes, I decided that I have tapped out this topic and will begin to teach it in other forms like YouTube, TikTok, and Instagram. I will be expanding my niche in the future and Literally just finised my NEW Quit Vaping program. It's a rockstar program and will help you far beyond the scope of quitting vaping. If you want to follow my other socials or check out my resources, you can do so here: https://linktr.ee/andrewcipriano *Be sure to follow my socails to keep in touch and get access to all of my…
27 Dec 2023 · 22 min
51. The ONLY 3 Reasons Why You Vape (and how to quit)
Today will be the 2nd to last episode in this show. It is bittersweet for me as I continue to grow and move on to other mediums to deliver this content. I will still be around and working with helping people quit vaping and create the lives they want. My Brand New program will be out around the first week of January, 2024. Today's episode is a culmination of everything I have learned since I launched my progam last year and begun this podcast. It's an updated version of the way I teach quitting vaping. You will find it clear, concise and informative. You can contact me, leave a DONATION, or…
20 Dec 2023 · 27 min
50. Ask Your Higher Self
In today's episode, I cover a topic that is foundational to creating change in our lives. In order to change our behaviors (quit vaping) and results (remove adddictions) in life, we have to change our thinking. A really good way to know WHAT we need to think, feel, and do with our lives, comes from creating a better vision of the future and working our way backwards. This is the work of my life... and if you want your life to be better than average, you should make it the work of your life, too. I will only be doing 2 more episdoes of this podcast. However, you can keep in touch and get…
13 Dec 2023 · 25 min
49. Nicotine 101 & Withdrawal Timeline
So many people vape without having any understanding about what nicotine is and/or how it affects their brains. In today's episode, I am going to get nitty and gritty with nicotine and how it is negatively affecting your drive, desire, pleasure, and motivation. After the nicotine basics, I am going to give you a very comprehensive idea of what the nicotine withdrawal timeline will look like because arming yourself with knowledge is how you get your mind on board with quitting, the most important part. You can get my 20 free cravings tips here: https://linktr.ee/andrewcipriano
6 Dec 2023 · 23 min
48. Dopamine Detox
Our society does two things that get us into a lot of trouble It teaches us that we should be happy all the time. It concentrates things that release dopamine and sills our environments with them. When we abuse our dopamine system, the mechanism designed to motivate us, it throws us completely out of wack and ends up creating a lot more harm than good. Taking a dopamine detox isn't just about stopping the quick hits, it's about understanding why it is beneficial to not constantly consume artificial dopamie hits in the first place. This episode is an absolute banger... enjoy! *There will ONLY…
29 Nov 2023 · 16 min
47. Stop Thinking That!
The thesis of what I teach when it comes to quitting vaping is to learn the skill of managing the thoughts in your head. In addition, I teach people how to regulate their emotions without substances like nicotine. Why do I teach this? Because your thoughts create your emotions which drive your actions. That means if your vaping, it's because of emotions in your body caused by thoughts in your head. This is the permanent solution that works for everyone willing enough to learn it. If you want to check out my course or my other resources and trainings, you can find them here:…
22 Nov 2023 · 23 min
46. How Quitting Vaping Improves Your Mental Health (pt. 2/2)
In today's episode, you will get part 2 of 2 of my mental health series on vaping. There are about 10 different ways that addiction damages your mental health. In today's episode, I teach you how vaping damages your brain's natural dopamine system and then I teach you the top three ways that the damaged dopamine system ruins your mental health. I am not anti-nicotine. I am pro-the best version of YOU. If you are ready to quit vaping for good, you can get my program or coaching here .
15 Nov 2023 · 26 min
45. How Vaping Is Hurting Your Mental Health (pt. 1/2)
In today's episode, you will get part 1 of 2 of my mental health series on vaping. There are a lot of misconseptions and opinions in the clinical mental health world. I personally have been bombarded with misinformation throughout my time getting a 4-year degree ni psychology, working in a psychiatric hopsital, and dealing with my own clinical depression. Today, I am here to give you my opinion about how vaping is related to your mental health and also some other basic mental health education that I believe ALL ADULTS SHOULD LEARN. I take this shit seriously... so sriously that I have…
8 Nov 2023 · 14 min
44. Your Future Self
In today's episode, you are going to think about quiting vaping from your future self. This is not something we are taught to do in school and it will help give you a really compelling reason to quit. If you want to check out my other resoureces, you can do so here: https://linktr.ee/andrewcipriano
31 Oct 2023 · 15 min
43. The Life Vaping is Preventing Your From Having
Halloween and fall are symbolic of death and decay so that rebirth can occur in the spring. I don't normally get too woo-woo or spritual on this podcast, but I do believe that quitting vaping is a symbolic act that demonstrates a willingness to sacrifice what is no longer serving us in honor of becoming the best versions of ourselves. The thing that you need most is in the place you're least willing to look. That means the emotions we avoid with nicotine are exactly the ones we have to learn to courageously face in order to get what we want in life. If you're ready to face the emotions with…
25 Oct 2023 · 16 min
42. Learn Now... Quit Vaping Later
So many people make quitting a dreadful process by setting and anxiously vaping right up until it comes. That is completly unnecessary and frankly, a really unpleasant and unloving way to quit. The way that I teach people to quit vaping is by learning how to be completely present with themselves and the whole range of their emotions. Thought and emotional work is a process that takes time. And that's okay. Once you understand that you have full control over the thoughts in your mind and the way you resond to your emotions, you no longer need to rush to the end goal and can enjoy the whole…
18 Oct 2023 · 15 min
41. Why You Shoudn't Rush Into Quitting Vaping
So many people set goals because they think that the accomplishment of those goals is will brings them good-feeling emotions. Here's the thing, you results don't create your emotions... Your thoughts do! That means if you wait to feel good until you achieve a difficult goal, the chances are high that you will NEVER make it. The real accomplishent is learning to enjoy the process on the way to the goal. If you feel like you have been rushing into quitting or in a hurry to be a non-vaper, I recommend that you ask yourself why you think you need to rush... more specifically what emotions you…
11 Oct 2023 · 18 min
40. 20 Quit Vaping Tips for The First 3 Days
In today's episode, I help you pre-frame qiutting and then give you some tips to help make it past the first few days when cravings are often the strongest. If you want to quit for good, you just have to deal with all 3 addictions related to nicotine. Get the 20 Craving Tips for the First Three Days PDF HERE .
4 Oct 2023 · 15 min
39. What's Left When You Quit Vaping?
One of the main reasons why we use substances like nicotine, food, alcohol, and abuse medications is because they allow us to tolerate lives that we are deeply unhappy with. When we quit, we are choosing to experience the whole truth of our livess. Although this can be an unconfortable experience, it is a transformative experience that allows us to understand and change what is no longer serving us. Although addictions create a sense of false happiness in our lives, they ironically make our lives much more UNhappy overally. That is the paradox of addiction. If you want to break this cycle…

About The Quit Vaping Podcast

LINK TO THE FREE QUIT FOR GOOD COURSE ON YOUTUBE: https://www.youtube.com/watch?v=S2lmvxapIvk&list=PL3-ro-4wteM8B-D2NLeg5Fg96Dy8cl0Ix&index=1&t=3s

The Quit Vaping Podcast is a English learning podcast from Andrew Cipriano. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Andrew Cipriano
Language: English
Category: Learning
New episodes: Weekly
Typical length: 23 min
Latest episode: 24 Feb 2025
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1665787161
Rights: Andrew Cipriano

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