Podcast · Health

The RAISE Podcast

by Coral and Natalie Golding · English · Health

Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, he

New episodes: Weekly
Typical length: 1 hr 7 min
Latest: 7 Oct 2026
Language: English

Latest episode

7 Oct 2026 · 1 hr 28 min

The Glow Up Formula: Habits, Neuroscience & Self-Love with Izzy Utterson

This week we're joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look. Izzy shares her own journey from struggling with body image, psoriasis and self-destructive habits to completely changing the way she approached her health, mindset and life. We talk about why wanting to change isn't always enough, how to work with your brain rather than against it, neuroplasticity, breaking old habits and why sustainable change rarely happens overnight. We also dive into self-talk, identity, vision boards, creating habits…

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Earlier episodes 29 most recent

S5 · E3 · 30 Sep 2026 · 1 hr 30 min
Sunlight, Circadian Rhythm, Peptides & The Future of Health with Mark Dini
This week we're joined by functional health practitioner Mark Dini for a fascinating conversation about whether we've started to overcomplicate wellness. After experiencing his own significant health challenges, Mark's work evolved from personal training and nutrition into functional health, blood testing, peptides, circadian health and what he describes as quantum biology. We talk about the foundations Mark believes are often overlooked - getting outside first thing in the morning, natural light, grounding, circadian rhythms and creating an environment that better supports our biology, and…
S5 · E2 · 23 Sep 2026 · 30 min
A Personal Update: Gus’s Transplant Story
In this deeply personal episode, Coral and Natalie share an update on what has been an incredibly difficult few weeks for their family. For those who may not know, Natalie’s husband and Coral’s brother, Gus, is currently on critical life support following a double lung transplant. Together, they reflect on the day Gus was collected for transplant, the extraordinary process of receiving two new lungs and the reality of navigating the uncertainty of his condition in the weeks that followed. Coral, Natalie and their family would like to thank everyone for the overwhelming kindness, love and…
S5 · E1 · 18 Sep 2026 · 1 hr 13 min
How to CEO Your Life: Get Clear & Create a Life You Actually Want with Hermione Olivia
What would happen if you started treating your life with the same intention, vision and strategy you’d use to run a business? This week, we’re joined by entrepreneur and author Hermione Olivia to explore what it really means to become the CEO of your own life. We talk about getting clear on what you actually want, creating a vision that feels true to you and building the habits and systems that help turn that vision into reality. Hermione shares why doing more isn’t always the answer, how to recognise when it’s time to pivot, and why taking ownership of where your time and energy go can…
28 Jul 2026 · 1 hr 6 min
Magnesium, Mushrooms & Modern Motherhood with Hollie King
This week we're joined by Holly King , founder of Sweet Bee Organics, for a heartfelt conversation about children's health, magnesium, clean ingredients, motherhood and what it really takes to build a purpose-led wellness brand. Holly shares the remarkable story behind Sweet Bee Organics—from making natural sunscreen in her kitchen to building an internationally recognised wellness company rooted in transparency and quality. She also opens up about her cervical cancer diagnosis, how it changed her outlook on life, and why it strengthened her belief in creating products she truly believes in.…
21 Jul 2026 · 1 hr 6 min
The Truth About Liver Health, Toxins & Modern Life with Siggi Clavien
This week we're joined by liver health expert and founder of Deliverance, Siggi Clavien , for a fascinating conversation about one of the most overlooked organs in the body. While we often hear about gut health, hormones and metabolism, the liver quietly performs over 500 vital functions every single day—from balancing hormones and supporting energy production to regulating blood sugar, detoxification and even skin health. Yet millions of people are living with poor liver health without ever realising it. Together, we explore why liver disease is rising so rapidly, the impact of modern…
14 Jul 2026 · 1 hr 7 min
Breast Cancer at 30: Combining Chemotherapy & Holistic Treatment | An Integrative Approach with Katie Wallwork
What would you do if your life changed overnight? This week we're joined by our friend and manager, Katie Wallwork , as she shares her deeply personal journey of being diagnosed with breast cancer at just 30 years old. From discovering a lump while fastening her seatbelt to navigating appointments, seeking second opinions and rebuilding her health, Katie opens up about one of the most challenging seasons of her life. Together, we explore what happens after a diagnosis, the importance of advocating for yourself, and why she chose to combine conventional treatment with a holistic approach that…
7 Jul 2026 · 1 hr 14 min
Health Without Obsession: Stress, Hormones + Nourishment with Jessica Sepel
This week we're joined by nutritionist, bestselling author and founder of JSHealth , Jessica Sepel , for an honest conversation about what balanced wellness really looks like. Together, we explore why so many women have normalised feeling exhausted, how chronic stress impacts our nervous system and metabolism, and why learning to nourish your body can change everything. Jess shares her approach to building meals that support energy and hormones, the supplements she genuinely takes every day, why blood sugar and metabolic health matter, and the habits she believes have the biggest impact on…
30 Jun 2026 · 1 hr 23 min
The Hidden Nutrient Deficiencies Affecting Your Child's Brain, Mood & Behaviour with Lucinda Miller
This week on The RAISE Podcast, we're joined by naturopath, nutritionist and children's health expert Lucinda Miller, founder of NatureDoc and author of Brain Brilliance. With over 30 years of clinical experience, Lucinda has supported thousands of families navigating ADHD, autism, anxiety, ARFID, sleep challenges and emotional dysregulation through a root-cause approach to children's health. Together, we explore why so many children are struggling today, the role nutrition and nutrient deficiencies can play in brain development and behaviour, and the practical steps parents can take to…
23 Jun 2026 · 1 hr 13 min
Questioning The Norm: Motherhood, Fascia, Birth & Low-Tox Living with Amelia Stewart-Short
This week on The RAISE Podcast, we're joined by Amelia Stuart Short to explore the unconventional wellness and motherhood practices that have shaped her life and family. From a traumatic start to adulthood and a powerful journey through recovery, spirituality and personal transformation, Amelia shares how those experiences led her to question the status quo and create a life rooted in intuition, intentionality and trust. Together, we dive into some of the "unhinged" wellness practices Amelia swears by, including red light bulbs at sunset, avoiding sunglasses, fascia work, tongue-tie release,…
16 Jun 2026 · 42 min
Unpopular Opinions with Coral and Natalie
This week, it's just us. No guest, no expert... just an honest conversation about the topics we find ourselves discussing most often behind closed doors! We talk about trusting your intuition as a parent, questioning systems that no longer feel aligned, navigating school with a neurodivergent child, homeschooling, birth, co-sleeping, social media, modern motherhood and learning to make decisions that feel right for your family, even when they go against the norm. We also open up about some of the personal challenges we're navigating right now, from supporting loved ones through health…
9 Jun 2026 · 1 hr 14 min
The Truth About Clean Beauty, Hormones & Healing From Within with Margo and Roxy Marrone
This week we're joined by mother-daughter duo Margo and Roxy Marrone, founders of the conscious skincare brand EyeAm. Together, we explore what is really inside many of the beauty and skincare products we use every day, why ingredient awareness matters, and how stress, thoughts and lifestyle habits can impact everything from our hormones to our skin. We also dive into the fascinating connection between the nervous system and skin health, the rise of neurocosmetics, and why true wellbeing goes far beyond what we put on our skin. In this episode we discuss: Roxie's journey through hormonal…
5 May 2026 · 1 hr 12 min
The Truth About Stress & Hormones and How They're Ageing You with Nikolina Lauc
This week we sit down with Nikolina Lauc, co-founder of GlycanAge, to explore the science of biological ageing and why your health is about far more than just what you eat. This conversation challenges the traditional view of wellness and dives into how your stress, relationships, hormones and lifestyle are directly shaping how your body ages at a cellular level. We explore how biological age can now be measured through inflammation markers, what accelerates ageing (often unexpectedly), and why personalised health is the future. From the impact of emotional stress and trauma, to the role of…
28 Apr 2026 · 1 hr
The Truth About Your Child’s Gut Health (What Every Parent Needs to Know)
Gut health is something we hear about constantly, but when it comes to our children, it can feel confusing, overwhelming, and often out of our control. In this episode, we’re joined by Nora Cavani, molecular biologist and founder of Alba Health, to break it all down. After healing her own severe eczema through gut health, Nora has dedicated her work to understanding how the microbiome shapes children’s health from the very beginning. We dive into: Why gut health starts earlier than you think The connection between gut health, immunity, allergies and behaviour Why even “healthy” kids can have…
21 Apr 2026 · 48 min
Solo Q&A: Get to Know the Real Us - Quickfire Style
In this solo episode, we’re doing something a little different, a get to know us conversation, completely unfiltered. We answer quick-fire questions we haven’t prepped for, which quickly turns into a mix of funny, chaotic and surprisingly honest moments. From childhood memories and embarrassing stories to our favourite music and films. We also touch on deeper conversations around ageing, identity, modern life and the growing desire for a slower, more connected way of living, away from the noise. Come get to know us! ______________________ This episode is sponsored by Alba Health , an at-home…
14 Apr 2026 · 1 hr 21 min
Thinking Independently in a World That Tells You What to Believe with Gareth Icke
This week we sit down with Gareth Icke for a powerful and thought-provoking conversation around independent thinking, media narratives, and the reality of questioning the world we live in. Gareth shares his unique upbringing, growing up in a household that challenged mainstream thinking and how early experiences with media scrutiny shaped his perspective on truth, authority and information. We explore the impact of the Covid era as a turning point for many, the role of fear and repetition in shaping public belief and why so many people feel that “something isn’t quite right” but struggle to…
7 Apr 2026 · 1 hr 10 min
Cellular Health, Detox & Modern Living with Jess Kane
In this episode we’re joined by Jess Kane, co-founder of BodyBio, a pioneering brand at the forefront of cellular health and functional medicine. We explore why true health starts at the cellular level, and how many of the symptoms we experience today, from fatigue and brain fog to hormone imbalances and gut issues, are often rooted deeper than we realise. Jess shares her personal journey through PCOS, mould toxicity and Lyme disease, and how this led her to uncover the power of supporting the body at its foundation: the cell. We dive into the realities of modern living, from environmental…
31 Mar 2026 · 40 min
Prepping: The Essentials Every Family Need for Peace of Mind
In this episode, we explore what it really means to be prepared in today’s world, not from a place of fear, but from a place of awareness! We talk about how modern life has made us heavily reliant on systems we don’t control , from food supply and energy to digital access and healthcare, and why more families are starting to rethink what true security actually looks like. This conversation isn’t about panic or extreme living. It’s about coming back to basics: nourishing food, clean water, simple tools, and the ability to take care of yourself and your family if needed. We also share a…
24 Mar 2026 · 56 min
Question Everything: Digital ID, Power & The Future of Freedom with Fiona Diamond
In this episode, we sit down with Fiona Rose Diamond, a law student and human rights advocate known for questioning mainstream narratives and exploring the intersection of technology, freedom, and modern governance. We dive into the bigger conversations shaping our world today, from digital ID systems and online age verification to global policy, power structures and the role of technology in our everyday lives. Fiona shares her personal journey into activism following the pandemic, what led her to create Covileaks, and why she believes it’s more important than ever to ask questions, stay…
17 Mar 2026 · 1 hr 9 min
Human Design: The Blueprint to Living in Alignment with Jenna Zoe
In this weeks episode, we sit down with human design expert Jenna Zoe to explore how understanding your energetic blueprint can help you live with more alignment, clarity and ease. Jenna explains the foundations of Human Design - a system that blends ancient wisdom and modern science to reveal how your energy works, how you make decisions and how you’re uniquely designed to move through the world. We dive into why so many people feel deeply seen when they discover their design, how burnout can often be a sign of living out of alignment, and why the coming years may represent a profound shift…
11 Feb 2026 · 1 hr 16 min
From Pain to Purpose: Ashley Cain on Grief, Love & Raising Your Life
This week we sit down with Ashley Cain to explore what it truly means to keep showing up after unimaginable loss. Ashley shares his journey from professional athlete and entrepreneur to father, and how the loss of his daughter completely reshaped his understanding of love, strength, masculinity and purpose. We talk about grief as something you live alongside, not something you “move on from,” and how self-worth, service and honest vulnerability became the foundations that carried him forward. This episode explores how pain can become purpose without bypassing grief, the role of fitness and…
3 Feb 2026 · 1 hr 5 min
Motherhood & Movement: A Real Conversation with Bryony Basse
This week we sit down with Bryony Basse who shares her real experience of pregnancy, birth, and the emotional rollercoaster of early motherhood, including the practices that supported her physically and mentally. We explore how her relationship with movement, routine, sleep, and self-care has evolved, why consistency matters more than intensity, and how simple, foundational habits can regulate the nervous system during life’s biggest transitions! We also dive into balancing business and motherhood, time management in this season of life, confidence-building through daily practices, and what…
27 Jan 2026 · 44 min
The RAISE Q&A: Nervous System, Routines & Real Life Wellness
Natalie and Coral sit down to answer your most-asked questions, covering wellness, motherhood, nervous system regulation, routines, boundaries, books, biohacks, diet and the realities of trying to live well in a modern world. They share the tools they genuinely rely on, from home workouts and red light therapy to water quality, supplements, and simple daily rituals that help them stay regulated, especially during busy, overstimulating seasons of motherhood. You’ll also hear honest takes on animal-based eating, navigating food while travelling, sun exposure vs skin health, clean beauty (and…
20 Jan 2026 · 1 hr 7 min
Foundations Over Hype: The Business Masterclass with Holly Scarsella
This week we’re joined by Holly Scarsella - brand and business consultant, investor and mum of three - for a powerful, no-fluff business masterclass on how to build, grow and scale a business in today’s digital world. Holly shares her journey from working in PR for global brands to founding and selling her own fashion label, before moving into consultancy and mentoring female-led businesses. Drawing on real-world experience, she breaks down what actually separates businesses that succeed from those that struggle, especially in an oversaturated online market. We explore the importance of…
13 Jan 2026 · 38 min
The Wellness Trends Shaping 2026
In this solo episode of The RAISE Podcast , we’re kicking off the new year by cutting through the wellness noise and sharing the wellness shifts and trends we believe will define 2026... not from a hype-driven place, but from what actually supports the body, mind and nervous system long-term. We talk honestly about the overwhelm that comes with “doing it all,” and why wellness is moving away from performative optimisation and towards regulation, simplicity and sustainability . This is the year wellness gets quieter, less about chasing metrics and more about how you actually feel! In this…
6 Jan 2026 · 58 min
NAD, Longevity & Cellular Ageing: What the Science Really Says with Dr Nichola Conlon
NAD is everywhere right now! Hailed as the key to energy, longevity, better sleep, sharper focus and even younger skin. But what’s actually real… and what’s just hype? In this week's episode we sit down with Dr Nichola Conlon, molecular biologist, longevity researcher and founder of Nuchido, to cut through the noise and unpack the science behind one of the most talked-about molecules in health and wellness. Dr Conlon explains what NAD actually is, why it declines so dramatically as we age, and how that decline impacts energy, brain fog, sleep, inflammation and biological ageing, especially…
30 Dec 2025 · 41 min
The 100 Day RAISE Reset: A Guided New Year Workshop
This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life. Get your free downloadable PDF with all of the questions and prompts here - https://www.weare-raise.com/the-100-day-reset-a-guided-new-year-workshop Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This is about creating change that lasts, through small, repeatable habits and clear boundaries…
16 Dec 2025 · 43 min
Our 2025 Wellness Round-Up: Habits and Products We've Loved
This week, Coral & Natalie sit down to share the habits, practices, gadgets, swaps and mindset shifts that genuinely changed their health and home life in 2025. From simple kitchen upgrades to biohacking tools, digital boundaries, skincare favourites, nourishing routines and the rituals and practices that keep them grounded, this episode is full of real-life recommendations, honest reflections and practical takeaways you can start using today. Ready to RAISE your life? Get the RAISE 100 Day Journal here - www.weare-raise.com Use the code RAISE10 for 10% off *This episode is sponsored by…
9 Dec 2025 · 1 hr 13 min
You Don’t Get What You Want, You Get Who You Are - The Truth About Manifestation with Matt Cooke
In this episode, we sit down with transformational coach and author Matt Cooke to explore the real mechanics of manifestation, not as wishful thinking, but as a science of identity, intention and embodiment. Matt explains why most people don’t manifest what they want. It's not because their dreams are too big, but because their identity can’t yet hold them. We dive into the observer effect, the role of belief in altering probability and why gratitude before achievement is the quantum key to collapsing timelines. He breaks down the hidden misunderstanding behind “wanting,” how chasing…
2 Dec 2025 · 1 hr 1 min
A Manifesto on the Future of Food & The Hidden Truth About What We Eat with Camilla Fayed and Aurora Sola
This week we sit down with Camilla Fayed and Aurora Solá - authors of Manifesto on the Future of Food and the visionary team behind Farmacy to explore why the health crisis, food crisis and soil crisis, are not separate problems, but one interconnected story. Camilla and Aurora reveal the uncomfortable truth behind our modern food system: how industrial agriculture, pesticides, synthetic fertilisers, and corporate seed monopolies have stripped nourishment from our plates and vitality from our soil. They share how biodynamic farming, local growers, soil-centred agriculture, and a return to…

About The RAISE Podcast

The RAISE Podcast is a English health podcast from Coral and Natalie Golding. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Coral and Natalie Golding
Language: English
Category: Health
New episodes: Weekly
Typical length: 1 hr 7 min
Latest episode: 7 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1793186494
Rights: Coral and Natalie Golding

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