175: Simple Changes That Will Make You a Better Runner

More from The Running Channel Podcast

1. 

   S1 · E178 · 11 Jul 2026 · 49 min

   178: How To Train Smarter and Race Stronger in Summer

   In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer, From managing the heat and adapting your training plan to fuelling, hydration, recovery, and race-day strategy, the team covers everything you need to know to smash your summer running goals. If you're looking to improve your running performance, avoid common summer training mistakes, and get the most out of your races, this episode has you covered. The Running Channel Podcast tackles one big topic…

2. 

   S1 · E177 · 4 Jul 2026 · 36 min

   177: Stay Injury-Free: Simple Ways to Prevent Running Injuries

   Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week. Whether you're in the middle of a training block, building your fitness or recovering after a race, picking up an injury can be incredibly frustrating. In this week's episode, Andy, Rick and Sarah share practical, easy-to-implement strategies to help you stay injury-free, many of which they've used successfully in their own training. Plus, Rick sparks a lively debate with a term he's coined: "runners' greed" - the tendency for elite athletes to…

3. 

   S1 · E176 · 27 Jun 2026 · 35 min

   176: Does Foot Strike Really Matter?

   In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go through the pros and cons of the London Double announcement, discuss Harry Styles' commute and answer a burning question about Rick's running (and hair care) routine. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley…

4. 

   S1 · E174 · 13 Jun 2026 · 47 min

   174: How To Run A Faster 5K By Running Less

   Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can increase your speed and whether Rick is still one of the top 5% of sprinters in the world. Could Andy beat Noah Lyles in a 1500m race? Comment and let us know! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former…

5. 

   S1 · E173 · 6 Jun 2026 · 56 min

   173: The Running Questions Everyone Wants Answered

   Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode. From how to run in the heat, training for your first 5K to looking after your skin as a runner... no topic is left uncovered. This episode is full of advice, personal experiences and plenty of tips and tricks to help you run stronger, smarter and with more confidence. Oh, and Rick's moved house. Which is big news... for everyone. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur…

6. 

   S1 · E172 · 30 May 2026 · 51 min

   172: What Can We Learn from Elites & Why the Enhanced Games Failed

   Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, while this year has also seen a new women’s-only marathon world record and a new indoor 800m World Record. In the trail world, Rachel Entrekin smashed the Cocodona 250 course record by an incredible seven hours. Clearly, the elites are getting something right... so what can the rest of us learn from them? The team also dives into the catastrophic failure of the Enhanced Games and why, in…

7. 

   S1 · E191 · 10 Oct 2026 · 39 minNew

   191: Why Are People Cheating In Marathons?

   In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away with it? Bib swapping, cutting corners, even hopping on a bike for part of the course… it’s all happening right under our noses. But how much does it really matter, and should we care? Plus, Rick’s Riddle is revealed, and Andy’s Argument is argued! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on…

8. 

   S1 · E190 · 3 Oct 2026 · 37 min

   190: What is Running Culture Really Like Across The World?

   In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture is different around the world and uncover what is really slowing marathon runners down. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering…

9. 

   S1 · E1 · 2 Oct 2026 · 28 min

   “I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)

   Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend. 22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium. Completely humbled, Andy battled through the rain and mud alongside professional trail runners. He learnt a lot along the way, which he tells Rick and Sarah all about in his full and honest debrief of one of the hardest races he’s ever done.

10. 

    S1 · E189 · 26 Sep 2026 · 46 min

    189: How to Run Faster With Less Effort

    Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running economy, with the goal of running faster, using less effort, and becoming more efficient in their next training block and race. Andy feels a little left out with Sarah and Rick introducing new features over the last few weeks, so he decides to bring one of his own to the table… Andy’s Argument. It sparks a lively debate and uncovers one of Rick’s dark truths: he doesn’t log his warm-ups or…

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