Podcast · Health

The Running Channel Podcast

by The Running Channel · English · Health

New episodes: Weekly
Typical length: 44 min
Latest: 10 Oct 2026
Language: English

Latest episode

10 Oct 2026 · 39 minNew

191: Why Are People Cheating In Marathons?

In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away with it? Bib swapping, cutting corners, even hopping on a bike for part of the course… it’s all happening right under our noses. But how much does it really matter, and should we care? Plus, Rick’s Riddle is revealed, and Andy’s Argument is argued! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on…

Play episode WhatsApp Download

Earlier episodes 28 most recent

S1 · E190 · 3 Oct 2026 · 37 min

190: What is Running Culture Really Like Across The World?

In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture is different around the world and uncover what is really slowing marathon runners down. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering…
S1 · E1 · 2 Oct 2026 · 28 min

“I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)

Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend. 22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium. Completely humbled, Andy battled through the rain and mud alongside professional trail runners. He learnt a lot along the way, which he tells Rick and Sarah all about in his full and honest debrief of one of the hardest races he’s ever done.
S1 · E189 · 26 Sep 2026 · 46 min

189: How to Run Faster With Less Effort

Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running economy, with the goal of running faster, using less effort, and becoming more efficient in their next training block and race. Andy feels a little left out with Sarah and Rick introducing new features over the last few weeks, so he decides to bring one of his own to the table… Andy’s Argument. It sparks a lively debate and uncovers one of Rick’s dark truths: he doesn’t log his warm-ups or…
S1 · E3 · 21 Sep 2026 · 34 min

188/3: Sarah Runs 1:41:53 at the Copenhagen Half Marathon... Full Debrief!

Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships. After a challenging training block, Sarah wasn’t quite sure what to expect. Her goal was simply to get out there, see what she could do, and enjoy the experience of racing through such an amazing city. But would all of that change as she stood on the start line? And with Olympian Andy Baddeley pacing her, what could possibly go wrong? Rick shares his experience of supporting Sarah from the sidelines - although he…
S1 · E2 · 20 Sep 2026 · 44 min

188/2: How to Plan and Execute the Ultimate Race Strategy

It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best effort of 6 minutes and 10 seconds… Sarah, Andy and Rick build the perfect race strategy, designed to help Sarah clock a new half marathon personal best, with Andy pacing her. Check out tomorrow's episode to hear how it all went in Sarah’s full debrief. Between them, Andy, Rick and Sarah have taken part in countless races, giving them plenty of experience to draw on when it comes to building a race…
S1 · E188 · 19 Sep 2026 · 45 min

188/1: The Secrets to a Perfect Race Week

This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week. From carb loading for shorter races to tapering, race-day nerves and getting your goals right, we’re breaking down how to prepare for the big day. We’ll chat about how much you really need to change your nutrition as race day approaches, and whether you actually need to be loading up on carbs for races shorter than a marathon. We’re also joined by ASICS frontrunner Will Boyle, who shares his approach…
S1 · E187 · 12 Sep 2026 · 32 min

187: Are Your Long Runs the Biggest Risk Factor for Injury?

Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about how much training is too much. They discuss how a key study measured running load, why your single biggest run may matter more than you think, the role of deload weeks and how to reduce your risk of injury while still making progress. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips…
S1 · E186 · 5 Sep 2026 · 45 min

186: HIIT or Heavy Weights: What Makes You A Better Runner?

HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast. Both types of training have their benefits, but which one can actually help you become a stronger, faster and more efficient runner? This week, Andy, Rick and Sarah break down HIIT and heavy weight lifting, exploring what each type of exercise does to your body, how it can impact your running, and whether one comes out on top. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the…
S1 · E185 · 29 Aug 2026 · 38 min

185: The Secret to Running Stronger as You Get Older

Andy, Rick and Sarah explore what happens to your body as you get older, how this can impact your running and what you can do to continue progressing and improving your performance even as you age. Andy and Rick also reflect on their own running journeys and what it means to keep chasing personal bests as the years go by. Last week's ‘Rick's Riddle of the Week’ caused uproar. Can you guess this week's? Studies Referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC4795964/ & https://pubmed.ncbi.nlm.nih.gov/41243424/ The Running Channel Podcast tackles one big topic each episode, amongst…
S1 · E184 · 22 Aug 2026 · 45 min

184: Fuelling Has Become Too Complicated. Here’s What Actually Matters

This week, Andy and Rick are joined by Jonah Rosner, who became one of the youngest sport scientists in NFL history at just 25. They explore how sports fuelling and supplementation are constantly evolving and tearing up the rule book. So, are we overcomplicating fuelling? Jonah breaks down the most proven strategies for supporting performance and recovery, and they may be much simpler AND much cheaper. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner)…
S1 · E183 · 15 Aug 2026 · 45 min

183: Is Athletics A Dying Sport? (And Can We Save It)

Following Josh Kerr’s comments that the prize money for breaking the One Mile World Record was “ridiculous” and “appalling”, we take a closer look at the state of athletics and ask a bigger question: why does one of the world’s most popular participation sports struggle to attract the audience and attention it deserves? With low attendances at major events, including this week’s European Championships in Birmingham, and athletes increasingly questioning whether their performances are properly valued, we explore the disconnect between the millions of people who run and the relatively small…
S1 · E182 · 8 Aug 2026 · 42 min

182: Are Trail Runners Happier Than Road Runners?

In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes place in trail and ultra-marathon runners. Jess shares her research and findings from an ongoing 13-month study involving 36 ultrarunners from across the UK, exploring how the sport shapes mindset, identity, and wellbeing. AND Rick speaks to Jack Pitcher, who recently completed an epic running challenge across Iceland, about his mental resilience, physical endurance and what exactly helped him through it. The Running Channel…
S1 · E181 · 1 Aug 2026 · 39 min

181: The Science Behind Cross-Training: Does It Make You a Better Runner?

In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running. Whether you're coming back from an injury or are injured and want to keep your fitness up, this podcast is perfect for you to learn how to maintain and even improve your fitness. Sarah is currently building her running back whilst undergoing some shockwave treatment for her plantar fasciitis. She is incorporating cross-training in her running to make sure she doesn't lose any fitness. Meanwhile, Andy talks about how he prepared for the World Championships off of…
S1 · E180 · 25 Jul 2026 · 44 min

180: Are Runners Addicted To Racing?

In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to make sure you're not overdoing it. PLUS stay tuned to find out more about the On Squad Race London edition and hear our answers to listener questions. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly,…
S1 · E2 · 21 Jul 2026 · 26 min

What It Really Takes To Break A World Record | Josh Kerr Full Interview

Josh Kerr wants to run a marathon?! We got the chance to sit down with the new mile WORLD RECORD holder Josh Kerr and quiz him about all things running. Andy has never been so excited for an interview! What does it take to attempt a world record? How does Josh stay calm under pressure? And did he really have a pet duck? We ask all the important questions in this extra episode of the Running Channel podcast. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur…
S1 · E1 · 18 Jul 2026 · 17 min

TRC BREAKING NEWS: Josh Kerr Smashes the Mile World Record

WOW! History was made at the London Diamond League as Josh Kerr ran a mind-blowing 3:42.66 to break the men's mile world record, a mark that had stood since 1999, when Hicham El Guerrouj set it. Andy and Sarah unpack one of the greatest middle-distance performances we've ever seen, looking at the numbers behind the run and why it's such a landmark moment for the sport. Andy shares his own personal experience, having ranked number one in the world for the mile when he ran 3:49.38 in Oslo in 2008. He explains just how hard it is to run this event at the highest level, talks through how the…
S1 · E179 · 18 Jul 2026 · 41 min

179: Everything Runners Get Wrong About Heart Rate

In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by elite runner and PUMA athlete Lucy Reid who shares how she is using heart rate in her training in the lead up to Berlin marathon. If you're looking to improve your performance, avoid heart rate zone confusion, and get the most out of your running, this episode has you covered! Check out more from PUMA here: https://uk.puma.com/uk/en The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and…
S1 · E178 · 11 Jul 2026 · 49 min

178: How To Train Smarter and Race Stronger in Summer

In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer, From managing the heat and adapting your training plan to fuelling, hydration, recovery, and race-day strategy, the team covers everything you need to know to smash your summer running goals. If you're looking to improve your running performance, avoid common summer training mistakes, and get the most out of your races, this episode has you covered. The Running Channel Podcast tackles one big topic…
S1 · E177 · 4 Jul 2026 · 36 min

177: Stay Injury-Free: Simple Ways to Prevent Running Injuries

Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week. Whether you're in the middle of a training block, building your fitness or recovering after a race, picking up an injury can be incredibly frustrating. In this week's episode, Andy, Rick and Sarah share practical, easy-to-implement strategies to help you stay injury-free, many of which they've used successfully in their own training. Plus, Rick sparks a lively debate with a term he's coined: "runners' greed" - the tendency for elite athletes to…
S1 · E176 · 27 Jun 2026 · 35 min

176: Does Foot Strike Really Matter?

In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go through the pros and cons of the London Double announcement, discuss Harry Styles' commute and answer a burning question about Rick's running (and hair care) routine. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley…
S1 · E175 · 20 Jun 2026 · 59 min

175: Simple Changes That Will Make You a Better Runner

In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons that would have saved them time, money and sores (the chafing veterans among you will know exactly what we mean!). Whether you're just starting out or have been running for years, we're confident you'll either learn something new or relate to many of the stories, tips and experiences shared throughout this episode. And were lucky enough to speak with Parkrun founder Paul Sinton-Hewitt to celebrate a remarkable milestone: Parkrun's one millionth…
S1 · E174 · 13 Jun 2026 · 47 min

174: How To Run A Faster 5K By Running Less

Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can increase your speed and whether Rick is still one of the top 5% of sprinters in the world. Could Andy beat Noah Lyles in a 1500m race? Comment and let us know! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former…
S1 · E173 · 6 Jun 2026 · 56 min

173: The Running Questions Everyone Wants Answered

Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode. From how to run in the heat, training for your first 5K to looking after your skin as a runner... no topic is left uncovered. This episode is full of advice, personal experiences and plenty of tips and tricks to help you run stronger, smarter and with more confidence. Oh, and Rick's moved house. Which is big news... for everyone. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur…
S1 · E172 · 30 May 2026 · 51 min

172: What Can We Learn from Elites & Why the Enhanced Games Failed

Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, while this year has also seen a new women’s-only marathon world record and a new indoor 800m World Record. In the trail world, Rachel Entrekin smashed the Cocodona 250 course record by an incredible seven hours. Clearly, the elites are getting something right... so what can the rest of us learn from them? The team also dives into the catastrophic failure of the Enhanced Games and why, in…
S1 · E171 · 23 May 2026 · 42 min

171: Running Alone Is Holding You Back... Here's Why

Running is often seen as a solo sport, but could running alone be limiting your progress and performance? Andy, Rick and Sarah explore the scientific evidence showing how running with others can boost performance, increase motivation and improve mental wellbeing. Andy shares insights from his professional running career and Olympic experience, while Sarah explains how joining a running group has transformed both her training and enjoyment of the sport. In this episode, we swapped our London studio for a multistory car park in the heart of Buenos Aires, to take part in the On Squad Race…
S1 · E170 · 16 May 2026 · 47 min

170: How To Train For Shorter Distances After a Big Race

After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built. Andy, Sarah and Rick explore how to transition from marathon training to shorter-distance racing, covering the best ways to recover, reset your body and adapt your training for faster efforts. From 5Ks to half marathons, they share how to turn your marathon endurance into new personal bests over shorter distances. The Running Channel Podcast tackles one big…
S1 · E169 · 9 May 2026 · 52 min

169: This Is What Happens To Your Body After a Race

Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous system. If you’ve ever experienced brain fog or found yourself bumping into things after a race, you are not alone! The team break down exactly what you should be doing post-marathon to give your body the best chance of recovery, reduce your risk of injury and get back to feeling your best. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on…
S1 · E168 · 2 May 2026 · 1 hr 2 min

168: From Start to Finish, Rick Relives the London Marathon in a Black Cab

London Marathon fever isn't over just yet, and this week’s episode brings something a little different. We take you inside a full race debrief, recorded in the back of a classic London black cab as it drives the iconic course, with Rick reliving every moment of his marathon journey. With Andy and Sarah alongside him, strapped in and ready, Rick shares the highs, the lows and the atmosphere of a race that saw world records broken and memories made. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running…

About The Running Channel Podcast

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

The Running Channel Podcast is a English health podcast from The Running Channel. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: The Running Channel
Language: English
Category: Health
New episodes: Weekly
Typical length: 44 min
Latest episode: 10 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1667160499
Rights: The Running Channel Ltd

RSS feed Apple Podcasts

More English health 6

Take it with you

The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.