Welcome to The Sarah Newgard Podcast hosted by entrepreneur, public speaker and content creator Sarah Newgard. This show helps you master your energy, strengthen your mindset and grow your business with confidence. Tune in weekly for motivation, success strategies and the inspiration you need to per
In this episode Sarah walks you through a simple interactive exercise that will completely change the way you look at your goals. You might be surprised at how this could make a huge difference between where you are and where you want to be. Next Steps: ⚡️ Your Next Level: Instant Access Learn the exact tools and strategies Sarah uses daily to master her energy, strengthen her mindset and take action to live u to her potential. She is giving you access to all of it now. 🧠 Monday Mindset: Get Sarah's free mindset email delivered every Monday. Join Here. 💰 Also Explore: Digital Product…
What could change in your life if you gave yourself six months and fully committed? In this episode, Sarah shares how your life could look dramatically different in 6 months and why most people never hit their goals. She also shares 3 simple tips to help you make the decision, draw a line in the sand and get serious about your goals - let's make the next six months count. ⚡ The Next Step: Your Next Level: Instant Access Learn the exact tools and strategies Sarah uses daily to master her energy, strengthen her mindset, and take action to live up to her potential. She’s giving you access to…
The difference between where you are today and where you want to be might come down to these five things. In this episode, Sarah shares the five things she refuses to do and why these simple shifts have helped her create more success, confidence, and momentum. This episode will challenge you to raise your standards and stop holding yourself back. ⚡ The Next Step: Your Next Level: Instant Access Learn the exact strategies Sarah uses to master her energy, shift your mindset fast and take the action to live up to your potential 💰 Also Explore: Digital Product Mastery: Unlock Here…
Success isn’t determined by talent - it’s determined by this one skill. In this episode, Sarah shares why your ability to push through uncomfortable situations is what separates those who reach their goals from those who stay stuck. She explains why growth always feels uncomfortable, how to stop running from it and how building this one skill can completely change your confidence, momentum and success. ⚡ The Next Step: Your Next Level : Instant Access - Learn the exact strategies Sarah uses to master her energy, shift your mindset fast and show up with the drive and focus to win. 💰…
This might be the reason you’re not hitting your goals — and it’s simpler than you think. In this episode, Sarah shares the two habits that keep most people stuck: dabbling and constantly starting over. When you finally commit and stay consistent, your momentum, confidence, and results skyrocket. ⚡ Your Next Step: Energy & Mindset Mastery : Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win. 💰 Also Explore: Digital Product Mastery : Unlock Here — Discover how to make money online with your own digital products.…
In this episode, Sarah explains why your goals demand a higher standard and what it takes to start showing up as the person who can achieve them. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe! ⚡ Your Next Step: Energy & Mindset Mastery : Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus…
"This is the ONE thing that will set you apart from 99% of people." In today's episode - Sarah shares the exact thing you can do to set yourself apart and WIN. You don't want to miss this! Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe! ⚡ Your Next Step: Energy & Mindset Mastery : Instant Access - Learn how to take back your energy, shift your…
"Success loves speed." In today's episode - Sarah shares how successful people get in the game. They do not get stuck in the overthinking trap - they make a decision and get into action. If you want to set yourself apart - listen to this episode! Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe! ⚡ Your Next Step: Energy & Mindset Mastery : Instant Access…
"The victory starts in your mind." In today's episode - Sarah shares the power of your mind and your next victory starts in the mind. You have to see it to believe it. You don't want to miss this. This will be a game changer for your whole life. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe! ⚡ Your Next Step: Energy & Mindset Mastery : Instant Access…
I’m here to tell you — it’s time to try again. In this episode, Sarah shares why giving up on your goal doesn’t mean it’s over — it just means it’s time to come back stronger. She walks you through how to rebuild momentum, find your confidence again, and finally follow through on the goals you know you’re meant to achieve. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure…
This might be the one reason you’re not hitting your goals. In this episode, Sarah breaks down how your actions must align with the outcomes you say you want — and how most people sabotage their own success without realizing it. She shares the mindset shift that changed everything in her life and how you can start showing up in full alignment with your goals today. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to…
This might be the one thing that’s draining your energy — and you don’t even realize it. In this episode, Sarah shares what you need to let go of ASAP if you want to get your energy, clarity, and drive back. When you finally release what’s been holding you down, everything in your life and business starts to move faster. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure…
Your words matter — the things coming out of your mouth are shaping your life. In this episode, Sarah shares how she and her husband Chip used the power of their words before and after Chip’s surgery, and how that mindset shifted everything. You’ll learn how to use your words intentionally to create more energy, certainty, and momentum in your own life. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up…
You can’t rely on motivation — it comes and goes. In this episode, Sarah breaks down why the most successful people don’t wait to “feel ready” and what they rely on instead. She shares the mindset shift that keeps her consistent even on low-energy days and how you can build the discipline and drive that actually last. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to…
Your energy is everything. It’s the driving force behind your goals, your success, and how you feel every single day. In this episode, Sarah breaks down how your energy impacts not only the results you create but the happiness you experience along the way. She shares how she built the habit of high energy — and how you can too. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make…
You don’t get your goals — you get your standards. In this episode, Sarah shares the lesson she learned during a Tony Robbins training that completely changed the way she approaches goal setting. She breaks down how raising your standards in every area of your life creates massive momentum and why your standards — not your goals — determine your results. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up…
These are the eight steps to finally hit the goals you want. In this episode, Sarah shares the exact process she’s used to coach thousands of people toward lasting change and results. From clarity to confidence, she walks you through each step so you can transform your mindset, your habits, and your entire life — starting today. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business.…
Your mindset impacts every part of your life. In this episode, Sarah sits down with special guest Christa Lysne — ICU RN and fitness model — to talk about how mastering your mindset changes everything. Christa shares how mental discipline, daily habits, and belief have shaped her success in both her career and fitness journey. This conversation will remind you that your results will always rise to the level of your mindset. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms.…
When you’re going after your goals, don’t run from the pressure — it’s part of your growth. In this episode, Sarah shares why pressure is a sign you’re on the right path and how avoiding it only keeps you from reaching your potential. She breaks down how to use pressure to your advantage, stay in the game, and finish the year strong so you can start the next one even stronger. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence,…
This is the reminder you didn’t know you needed. In this episode, Sarah shares a powerful message about identity, confidence, and getting back to who you really are. If you’ve been feeling off track or disconnected from your purpose, this episode will help you reset your mindset, trust your intuition, and step back into your power. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business.…
You become like the five people you spend the most time with — and your circle can make or break your success. In this episode, Sarah shares the power of surrounding yourself with people who push you higher, challenge your limits, and inspire you to stay in the game. She also breaks down what to do when your current circle no longer aligns with your goals so you can keep growing, improving your mindset, and protecting your energy. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your…
Your next level is on the other side of the work you’re avoiding. In this episode, Sarah breaks down what it really takes to reach your goals and create lasting success — and why doing the work is the only way to unlock your potential. She shares three powerful lessons she’s learned from putting in the work herself and how shifting your mindset around effort can completely change your results. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the…
If you’ve ever felt overwhelmed by your to-do list or like there’s too much on your plate, this episode is for you. Sarah and her guest co-host, Chip Shea, share the simple strategy they use anytime life or business starts to feel chaotic. You’ll learn how to reset your mindset, regain focus, and take back control — whether it’s in your work, home, fitness, or any goal you’re chasing. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity,…
You’ll never be 100% ready — so start now. In this episode, Sarah shares how taking action before you feel ready is one of the most powerful mindset shifts you can make. She explains the rule she lives by — when it feels impossible, that means it’s a must — and how this simple shift can help you create more success, confidence, and momentum in every area of your life. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools…
Disciplining your disappointments is a mindset skill that changes everything. In this episode, Sarah shares a lesson she learned over 10 years ago that completely shifted how she handles setbacks, challenges, and failure. You’ll learn how to reframe disappointment, control your focus, and use discipline to keep moving forward — even when things don’t go your way. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to…
I encourage you to take on this challenge — you won’t regret it. In this episode, Sarah and her guest (and husband) Chip Shea share a simple but powerful October challenge designed to push you out of your comfort zone and help you build momentum. Whether you’re focused on your goals, mindset, fitness, or business, this challenge will help you strengthen your discipline, grow your confidence, and finish the month strong. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each…
Your energy is everything — it’s the fuel behind your goals, your results, and how you show up every day. In this episode, Sarah and her husband, Chip Shea, share why energy is the secret to success and how to raise it fast. They break down simple, actionable tips you can use to increase your energy, improve your focus, and create more momentum in every area of your life. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and…
Gratitude is a superpower — and when you use it intentionally, it can completely change how you feel and what you attract. In this episode, Sarah shares how gratitude impacts your mindset, motivation, and results, plus her top two simple ways to make it part of your daily routine. If you’re ready to raise your energy and move closer to your goals, this episode is a must-listen. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence,…
When it comes to achieving your goals, clarity is power. In this episode, Sarah breaks down the small but impactful tweaks you can make to get clear on what you want — and actually follow through. She walks you through her five simple steps for goal setting and execution that will give you more focus, confidence, and momentum. Grab a notebook, because this one will help you take action immediately. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the…
Your words set the direction of your life. In this episode, Sarah breaks down how the words you speak every day shape your mindset, energy, and success. She shares why what you focus on expands — and how changing your language can completely change your results. This episode will help you speak with intention, attract more of what you want, and stay aligned with your goals. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and…
About The Sarah Newgard Podcast
Welcome to The Sarah Newgard Podcast hosted by entrepreneur, public speaker and content creator Sarah Newgard. This show helps you master your energy, strengthen your mindset and grow your business with confidence. Tune in weekly for motivation, success strategies and the inspiration you need to per
The Sarah Newgard Podcast is a English business podcast from Sarah Newgard. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.
