Podcast · Sport

The Tea & Trails Podcast

by Edwina Sutton & Gary Thwaites · English · Sport

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Facebook - https://www.facebook.co

New episodes: Several times a week
Typical length: 1 hr 4 min
Latest: 11 Oct 2026
Language: English

Latest episode

11 Oct 2026 · 1 hr 12 minNew

Sophie Raworth #259

Sophie Raworth joins us for a brilliant conversation, journalist, BBC newsreader, author, and a runner with a serious love for the long stuff. Her book Running on Air hit the shelves in 2026, capturing the joy, grit and sheer stubbornness that keeps her lacing up day after day. We chat about life in the newsroom, the pull of the start line, the stories behind her biggest races, and how running has shaped her world far beyond the miles. HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea ...

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Earlier episodes 29 most recent

S1 · E258 · 8 Oct 2026 · 1 hr 9 min
Your Relationship with Running #258
Both hosts are feeling the load from recent races and training. Eddie finally took her foot off the gas, and Gary trotted off to Kielder for the Kielder Marathon. Surprise, surprise, he’s even more tired now. But to be fair, those Kielder trails did serve up an absolutely sensational day out. No Tales from the Trails this week… sad times. Please send some in. It’s the best part of the show and such a brilliant way to celebrate what you’ve been up to. Strava delivered some big miles too, with ...
S1 · E257 · 4 Oct 2026 · 52 min
5 & 2 Valleys Double #257
Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking in epic summits, dreamy trails, and sharing it all with thousands of like minded runners. The 13 Valleys and the Lake District National Park did not disappoint. It’s a firm favourite of the podcast, and judging by the sheer number of runners, families, and friends who descended on Keswick, i...
S1 · E256 · 1 Oct 2026 · 1 hr 2 min
Terrible Mid Race Fuel Choices... #256
Three races. One weekend. Greedy Gary was back at it again, taking on the 5 Valleys Ultra and the 2 Valleys, while Eddie headed to the Ochills Ultra 50. It turned into quite the adventure for her after a full on week of driving up and down the country. Meanwhile, Gary had an absolute blast in the Lakes and somehow came home clutching his four times finisher charm. An injured runner reached out to the coaches this week, something every one of us has had to face at some point. Over in the Strav...
S1 · E255 · 27 Sep 2026 · 1 hr 7 min
Damian Hall - Run Forever #255
Damian Hall joins us for a lovely, meandering chat about all things running, records, tea, and a bit of football thrown in for good measure. You always get good bang for your buck with Damo, and this episode delivers too. His latest book, Run Forever, hit the shelves earlier this year. It’s a perfect read for runners drifting past 30 and hoping to keep moving for as many decades as possible. Damian digs into the reasons why our strength and speed might start to fade and why it’s far from inev...
S1 · E254 · 24 Sep 2026 · 1 hr 3 min
The Unwritten Rules of Running #254
Eddie has levelled up her double threshold game and is loving it. Gary, meanwhile, has had a quiet week of training, two days missed, thanks to life getting in the way and his body whispering, “Mate… be kind to your future self.” This week’s Brew With the Coaches is a good one, especially for our dear listeners who keep getting that annoying mid run stitch. Some cracking tips in there. You lot continue to entertain and inspire over on Strava, Tales from the Trails, and of course the mighty He...
S1 · E253 · 20 Sep 2026 · 1 hr 15 min
Lucy Gossage - Pennine Way FKT #253
Lucy Gossage joins us today for an absolute powerhouse of an episode. Fresh off the Pennine Way FKT, she’s just conquered 268 miles of bogs, mountains and truly awful weather, all stitched together with joy, grit, friendship and adventure. Anna Troup set a seriously stout record, and it took bravery for Lucy to step up and take on the challenge. But take it on she did. She pushed all the way to Edale in 70 hours, 47 minutes and 15 seconds, shaving nearly two hours off the previous mark. It’s ...
S1 · E252 · 17 Sep 2026 · 1 hr 1 min
The Back to Back Long Run #252
Both hosts are well and truly in the groove of training, tackling long runs, hard sessions, parkruns, and hitting the weights too. We also dive into the world of the double-threshold workout day, as Eddie slips a double-day into her week! We've got a V50 Heavy Flex, plus a remarkable feat of mental and physical endurance over at Tales from the Trails. Eddie shares some back to back long run wisdom. Gary likes the idea of a double long-run, but he definitely prefers a rest day in between to ca...
S1 · E251 · 13 Sep 2026 · 1 hr 7 min
Laura Watts - Badwater #251
This week we sit down with Laura Watts, fresh off her brilliant run at the Leeds & Liverpool Canal Race. An awesome victory, made even more impressive considering she’s still not fully recovered from her fifth finish at Badwater. We absolutely loved this chilled chat with Laura. From bumping into famous passengers during her day job, to training stories, to what it’s actually like running through Death Valley again and again, to the power of CurraNZ as part of her training and racing, it’...
S1 · E250 · 10 Sep 2026 · 1 hr 9 min
2027 Ultra Race Guide #250
Eddie’s been busy heading south this week, supporting Lucy Gossage as she storms her way down the Pennine Way on a record breaking FKT. Meanwhile, Gary popped north of the border and treated himself to some glorious East Lothian trails. Over on Strava, the miles are big, the birthday shout‑outs are bumper, and this week’s Tales from the Trails brings a mix of inspiration and a good dose of perspective. Stu & Eddie have a brew with the coaches takeover as we follow Eddies journey to the 20...
S1 · E249 · 6 Sep 2026 · 1 hr
Anna Rutherford - Laura Swanton-Rouvelin - Race Across Scotland #249
We all know nothing is guaranteed in ultra running, and the longer the race, the higher the jeopardy climbs. This week, we share the story of two runners who are no strangers to the sharp end of some of the UK’s toughest events. Both lined up at the 2026 Race Across Scotland, but their races unfolded very differently. For one runner, it ended in an agonisingly close to the finish DNF, for the other, it became a come from behind victory. It was incredibly brave of Anna to share her race, and L...
S1 · E248 · 3 Sep 2026 · 56 min
The Ultimate Warm Up Guide #248
Gary has been racing! Well… not quite racing, but he definitely wasn’t taking it easy. Either way, he loved his time up on the Moors at the Hardmoors Roseberry Topping Trail Marathon. Eddie’s been in full entertainment mode, and with the kids finally back at school it’s back on the horse, juggling life, training, and trying to squeeze everything in. The coaches step in to help a listener who needs some guidance on fueling multi‑day adventures, perfect timing with the Dragon’s Back Race just a...
S1 · E247 · 30 Aug 2026 · 1 hr 9 min
Marc Laithwaite - Lakeland 50 & 100 #247
As the ballot opens for the 2027 Lakeland 50 & 100, we thought it was the perfect time to spend an hour with one of the main men behind the event, Marc Laithwaite. Marc brings a mix of funny, heartwarming, and genuinely inspiring stories that capture exactly why this race is so special. And beyond the running, the event has now raised over £1,000,000 for charity, which is just incredible. It’s one of the absolute highlights of Gary’s year, and he cannot wait to toe the line again in 2027....
S1 · E246 · 27 Aug 2026 · 1 hr 4 min
Crush Your A Race Taper #246
This week we kick things off with two brilliant listener intros, and, believe it or not, both hosts are out there getting after it and building some fitness. It’s all very upbeat at the moment. Long may this new trend continue! We’ve also got a smoking fast potential Dragon looking for advice ahead of a possible 2027 attempt, plus a few taper tips as we roll into a busy autumn race season. If your big day is creeping closer, this one’s for you. You lot have been absolutely crushing it on Stra...
S1 · E245 · 23 Aug 2026 · 59 min
Will Howard - Lakeland 100 3rd Place #245
Will Howard joins us on Tea & Trails to share the remarkable story behind his debut at the Lakeland 100. In his first ever crack at the course, Will stormed to 3rd place, announcing himself as one of the freshest, most exciting new names in UK ultra running. From a childhood spent trying every sport under the sun, through modern pentathlon, marathon racing, and a breakthrough ultra win in Minnesota, Will’s journey has somehow, almost inevitably led him to the fells. Will brings a blend of...
S1 · E244 · 20 Aug 2026 · 1 hr 5 min
UTMB Top Tips #244
We are shaking things up this week! Simon from Run the Wild shares his top 5 UTMB tips. To be honest these with serve you well whatever the trail ultra you choose. Run the Wild - https://runthewild.co.uk/ Stu & Eddie have a brew with the coaches takeover as we follow Eddies journey to the 2027 winter spine race. Stu has been on the podcast before and Eddie has kindle agreed to share her session as she follows The Unbreakable Athlete mindset program. Endurance Mindset Coaching - https://ww...
S1 · E243 · 15 Aug 2026 · 1 hr 5 min
Charlotte Mountford - ADHD & Autism in Ultra Running #243
This week we’re catching up with Charlotte Mountford. We first met Charlotte on a frosty Tea & Trails Ultra recce, she later reached out to see if we’d be up for a chat about neurodivergence in ultra running, and of course we said yes. Charlotte has been diagnosed with ADHD and autism, so we dive into the traits, the challenges, and the joys of running as a neurodivergent athlete. Autism Central - England's Peer Education Programme Podcasts: Neuroshambles - The Autism, ADHD & PDA Pare...
S1 · E242 · 13 Aug 2026 · 1 hr
What to Do After a DNF #242
Eddie’s been racking up the miles in Morzine, catching up with friends and cruising around familiar trails. Fun times in the mountains! Meanwhile, Gary was nervously pinning on a race number at the Hardmoors Farndale Trail Marathon… which, was actually 28.5 miles. Better value for money, though! Over in our Strava club, you lot have been stacking big miles and big climbs. Always showing up, always delivering. We’ve got a lovely family inspired Heavy Flex this week, plus a poetic Lakeland 100 ...
S1 · E241 · 10 Aug 2026 · 1 hr
Sam Shepherd - Head of Sports Science #241
This week we’re joined by Sam Shepherd, Head of Sports Science at Precision Fuel & Hydration. Sam came to Precision after twelve years as a Lecturer and Reader at Liverpool John Moores University, where he specialised in exercise metabolism — particularly how the body uses carbohydrates and fats, and how training and nutrition can be shaped to improve both health and performance. He’s not just a scientist, either. Sam is a practising sports nutritionist and a keen triathlete, with eight I...
S1 · E240 · 6 Aug 2026 · 1 hr
Group Run Etiquette #240
Both hosts have been out getting their miles in. Eddie’s been gallivanting around the mountains on a hen weekend, while Gary kept things a bit more local but still managed to squeeze in plenty of fun. Happy to report: legs intact & spirits high. Meanwhile, you lot have been absolutely flying over on Strava. Another week, another double Heavy Flex. And thank you for the intros, genuinely love hearing from you. Eddie dishes out some proper wisdom this week on pregnancy and running, and to w...
S1 · E239 · 2 Aug 2026 · 1 hr 8 min
Jenny Hartley - Summer Spine Champ #239
It’s the second time Jenny Hartley has joined us on the Tea & Trails Podcast, and she’s had quite the adventure since her last visit. The Invictus Games and Gladiators athlete has been busy up on the Pennine Way, setting off from Edale with one big goal in mind, to complete the Summer Spine Race. She made it all the way to Kirk Yetholm, kissed the famous wall, and did so before any other woman that week. The 268‑mile journey is packed with twists, turns, highs, lows, and all the chaos the...
S1 · E238 · 30 Jul 2026 · 1 hr 4 min
Lakeland Reflections & Finding Your Feet When the Mojo Slips #238
Gary is back from another epic and equally wonderful lakeland 50 and 100 weekend. Being on the Hardmoors checkpoint gave him a wonderful insight into the race from the front to the back of the field. Both hosts have been running and their weeks looked like normal training. You lot, meanwhile, have been absolutely crushing it over on Strava, and we’ve got another double Heavy Flexes week Eddie dishes out some wisdom and to wrap things up, Gary is wondering what training races to do as he train...
S1 · E237 · 26 Jul 2026 · 1 hr 9 min
Gabe Joyes #237
Gabe Joyes is a mountain runner, adventurer, and family man based in Lander, Wyoming. Known for tackling rugged, steep, and fiercely competitive mountain ultras, he’s constantly pushing the limits of what’s possible in training, racing, and mountain adventures. When he’s not roaming some of North America’s most remote terrain, Gabe is coaching, co‑directing the Sinks Canyon and Run the Red Desert races, or out exploring with his wife and two young daughters. He’s driven by a passion for helpi...
S1 · E236 · 22 Jul 2026 · 1 hr 8 min
Lakeland 50 & 100 Top Tips #236
It’s almost back to normal for our co‑hosts this week, both have actually been out doing a bit of training! You lot, meanwhile, have been absolutely crushing it over on Strava, and we’ve got not one but two Heavy Flexes this week And our Tales from the Trails comes from somewhere truly special, all the way from the Isles of Scilly. If you fancy winning a Yoback from our friends at Eastnole, you’ll need to act fast. And Harrier Trail Running are on the lookout for product testers, so tune in i...
S1 · E245 · 19 Jul 2026 · 1 hr 15 min
Trish Patterson - National Three Peaks FKT #235
This week our very own Trish Patterson joins us to share all the gory details from her record‑breaking National Three Peaks Challenge. What’s the challenge, you ask. The National Three Peaks involves summiting the highest mountains in Scotland, England and Wales. Most people drive between the trailheads. Some cycle and a special few run. However you tackle it, the clock starts at the first trailhead and stops at the final one. Trish ran the whole thing. All 450 miles. Heavy flex! If you...
S1 · E234 · 18 Jul 2026 · 1 hr 7 min
The Ultimate Guide to Training on Holiday #234
We are back! Thank you all so much for your patience while we both grabbed some much‑needed family time. I’d love to say we’re refreshed… but the grind never really stops, and the heroic amount of food and drink Gary put away is starting to take its toll. Time to slam the cookie jar shut before he’s forced into a full wardrobe update. Thank goodness Rebecca is part of our coaching team, because this week’s question needed the kind of proper medical know‑how only she can bring. You lot have al...
S1 · E233 · 5 Jul 2026 · 1 hr 3 min
Ed Payne - From DNF to Spine Champion #233
This week’s guest turned a 2025 DNF into a winning performance. After the heartbreak of last year, Ed Payne came back swinging, and what a comeback it was. A superb race saw him kiss the wall in just over 82 hours, taking the overall win at the 2026 Montane Summer Spine. Eddie’s flying solo on hosting duties, while Ed takes us through all the deets, the highs, the lows, the finish‑line feels, and exactly what it takes to conquer the Pennine Way when it's doing it's best to break you. Pic Cred...
S1 · E232 · 2 Jul 2026 · 59 min
Running After Surgery #232
Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi. We’ve also got a very emotional listener intro, live from the 2026 Summer Spine Race, Rebecca helps runners who are finding their running legs again after surgery. Strava is overflowing with inspiration, big miles & big smiles. Heavy Flex is stacked, Tales from the Trails brings even more inspirations, and we round things off with a the big deba...
S1 · E231 · 28 Jun 2026 · 1 hr 2 min
Anna Rutherford - Ultra Scotland 100 Champ #231
This week, we sit down for a chat with Ultra Scotland 100 champion, Anna Rutherford. Anna made history as the first ever female to win the Ultra Scotland 100-mile ultramarathon. Not only did she take the overall win, she smashed the previous course record — finishing in 20 hours, 53 minutes, and 25 seconds, cutting more than three hours off the old record of 24:19:25. In doing so, she also became the first ever female to win outright at a GB Ultras event. We go right back to the beginning of ...
S1 · E230 · 25 Jun 2026 · 1 hr 1 min
Over the Hill or Just Getting Started? #230
Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They’re loving having the wind in their faces again, even if it’s only for a few miles at a time. The coaches dive into a great question from an athlete with some big goals, but who might just need a proper cheerleader in her corner. Strava, as always, does not disappoint. You lot have been out there getting it done on the streets an...

About The Tea & Trails Podcast

The Tea & Trails Podcast is a English sport podcast from Edwina Sutton & Gary Thwaites. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Edwina Sutton & Gary Thwaites
Language: English
Category: Sport
New episodes: Several times a week
Typical length: 1 hr 4 min
Latest episode: 11 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1658427241

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