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Episode · "The Textile Creative" with Virginia Wygal

87: Your Brain on Making

6 Aug 2026 · 18 min

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Your Brain on Making When you feel anxious or overwhelmed or just flat - what do you reach for? Most people reach for something easy. The phone. The remote. Something mindless. And most people find it doesn't really help. They put the phone down twenty minutes later feeling roughly the same. Sometimes worse. There's a documented reason for that. And the solution the research points toward is the exact opposite of what most wellness content recommends. This episode goes deep into the neuroscience of what making things with your hands actually does for your brain and body - starting with…

Podcast

"The Textile Creative" with Virginia Wygal

Virginia Leigh Studio · Arts & Books · English

The Textile Creative explores creativity as a vital, sustaining practice — one rooted in skill, material engagement, and thoughtful attention. Hosted by Virginia Wygal, designer, former Director of Product Development in the garment industry, and longtime educator, the podcast offers grounded, in

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