Podcast · Sport

The TRACKSTAA Podcast

by Trackstaa · English · Sport

Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃‍♂️🌍 Hosted by the dynamic duo, Lloyd Kempson and Alfie Manthorpe, The TRACKSTAA Podcast invites you to join the conversation with the sport’s foremost figures. We dive deep into the world of athletics, bringin

Typical length: 48 min
Language: English

Latest episode

1 hr 6 min

From Career-Threatening Surgery to the European Championships! The Return Of James West.

British distance runner James West joins Rick Morrell on the Trackstaa Podcast to chat about his incredible return to racing following surgery that threatened his athletics career. From months of uncertainty and rehabilitation to picking up bronze over 5,000m at the British Championships and representing Great Britain at the European Championships in Birmingham, it's been quite the journey back! James opens up about how injury has changed his mindset, why he's enjoying racing more than ever and what he's learned from working with some of the biggest names in distance running. The pair also…

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Earlier episodes 29 most recent

43 min
BONUS: Who Will Come Out On TOP At The Chester Marathon? The Top Flight Show MBNA Chester Marathon Preview!
Chris and Rich preview the Chester Marathon and Metric Marathon, breaking down the routes, leading contenders and the hills that could decide the race. Can Marshall Smith turn his big training mileage into another Chester victory? How will the women’s race unfold? And what makes the 26.2km Metric Marathon a useful stepping stone to the full distance? There’s also a look back at the Altrincham 10K, a discussion about Omar Ahmed’s evolving race tactics and an update on the Top Flight Series standings as the remaining fixtures approach. Watch the Chester Marathon live on RunThrough’s YouTube…
1 hr 15 min
The Defining Moments of 2026 As Athlos Paves the Way and Road Records Fall I Trackstaa Podcast
Was Athlos a glimpse of athletics’ future? Rich Morrell and Cameron Boyek review the women’s meet in London, from its atmosphere and TV coverage to Keely Hodgkinson’s 800m win and the growing rivalry between Georgia Hunter Bell and Klaudia Kazimierska. Then it’s on to the World Road Running Championships in Copenhagen. Cam explains why the road mile feels different from the track, before they break down the 5K races, Jakob Ingebrigtsen’s defeat, the women’s half marathon record and Andreas Almgren’s European record. To finish, Rich and Cam each choose their standout men’s and women’s track…
1 hr 16 min
Jakob Ingebrigtsen Is BACK! | World Ultimate Championships Review
The World Ultimate Championships have come and gone, and Lucy Jones and Cameron Boyek are back to break down all the biggest moments from the weekend. From Audrey Werro's victory in the women's 800m to Klaudia Kazimierska's breakthrough win in the women's 1500m, there was plenty to get stuck into. The pair also discuss Georgia Hunter Bell, Nikki Hiltz, Josh Kerr and the incredibly deep men's 1500m field. And then there's Jakob Ingebrigtsen. After returning to running just weeks before the European Championships, Jakob produced another incredible performance in the men's 5000m, running…
50 min
The World's Best Go Head to Head! | World Ultimate Championships Preview
Lucy Jones and Cameron Boyek are back on the Trackstaa Podcast to preview one of the most exciting new major championships in athletics, with the world's best athletes going head to head across the 800m, 1500m and 5000m. The pair break down the biggest races and debate who could come out on top, including Femke Bol, Audrey Werro and Keely Hodgkinson in the women's 800m, Emmanuel Wanyonyi and Brandon Miller in the men's 800m, and Georgia Hunter Bell, Jess Hull and Nikki Hiltz in the women's 1500m. But the big one is the men's 1500m. Josh Kerr, Jakob Ingebrigtsen, Cole Hocker and a host of the…
48 min
BONUS: Can Omar Ahmed Continue His Winning Run? The Flight Show Altrincham 10K Preview!
The Top Flight Series heads to Altrincham for Stage 9 of 12, with another stacked elite field ready to battle it out over 10K. After an exciting Quayside 5K, Chris Parr and Rich Morrell look ahead to Altrincham, breaking down the course, the key athletes to watch and the battles that could shape the latest round of the series. On the men's side, can Omar Ahmed continue his incredible 2026 winning run? He'll face strong competition from Finlay Proffitt, Chris McLeod and more, while the women's field is arguably one of the deepest we've seen in the series so far, with seven athletes boasting…
52 min
Jakob Ingebrigtsen Is BACK … But Can Anyone Stop Him As The European Championships Continue!
The European Championships are heating up and Rich Morrell and Cameron Boyek are back to break down all the biggest talking points from the latest action. The focus starts with the men's 800m semi finals, including impressive performances from Mark English, Ben Pattison and the rest of the field. Rich and Cam look at the tactics, finishing speed and different approaches that could shape the final, as well as how 800m racing continues to evolve. They also discuss the women's 800m and 5000m before turning their attention to Jakob Ingebrigtsen's return. What does his comeback mean for the rest…
33 min
BONUS: Jack Rowe's Record Run & Can Alex Bell Go Back to Back? | Quayside 5K Preview | Top Flight Show
Jack Rowe and Alex Bell stole the show at Battersea Park with two incredible performances, but who will carry that momentum into the next stage of the Top Flight Series at the Quayside 5K? In this episode, Cameron Boyek and Rich Morrell look back at a memorable night in Battersea, where course records, RunThrough records and over £2,000 in prize money were on the line. They get into the Quayside 5K, breaking down the elite men's and women's fields, discussing the athletes to watch, debating whether more course records are under threat and making their race predictions. The pair also get into…
41 min
BONUS: Top Flight Battersea Park 5K Preview | Will the 14:04 Course Record Finally Fall? | Top Flight Show
Will the Battersea Park 5K course record finally be broken? In this episode of the Top Flight Show, Chris Parr and Rich Morrell look back at the brilliant inaugural Vitality Stockport 10K before turning their attention to one of the biggest races of the Top Flight season. With the deepest field in the event's history, they analyse the standout names, discuss who could take home the prize money, debate whether the men's 14:04 course record will finally fall and make their predictions for both elite races on the 29th July. The pair also break down the current Top Flight Series standings,…
46 min
What It Means to Represent Scotland at a Home Commonwealth Games | Neil Gourley
Neil Gourley joins Rich Morrell on The Trackstaa Podcast after securing his place at the Commonwealth Games to chat about one of the biggest moments of his career. Neil reflects on what it means to represent Scotland on home soil in Glasgow, why racing in front of a home crowd is so special, and the mindset he'll be taking into one of the biggest championships of the year. The conversation also dives into life with the Dark Sky Distance group in Flagstaff, how the move has helped him develop as an athlete, and the lessons he's learned from competing at the highest level. Neil opens up about…
55 min
JOSH KERR FULL INTERVIEW AS NEW MILE WORLD RECORD HOLDER In Partnership with Amazfit
We were lucky enough to sit down with Josh Kerr the day after he shattered the 27 year old mile world record to dive into the full details of what it took for him to achieve this incredible milestone, how he hopes it will leave a legacy for future generations as well as how working with Amazfit has enabled him and his team to level up the training he was doing to allow him to break the world record. We hope you enjoy and let us know your favourite part of the conversation in the comments! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
49 min
Can Josh Kerr Break Hicham El Guerrouj's 27 Year Old Mile World Record? & London Diamond League Preview!
The London Diamond League is almost here and Rich Morrell, Lucy Jones and Cameron Boyek are back on The Trackstaa Podcast to preview one of the biggest meetings of the athletics season. The biggest talking point is Josh Kerr's mile world record attempt. Can he break Hicham El Guerrouj's legendary 27 year old mark? The team discusses what it will take to rewrite the history books, whether the conditions are right for a record breaking run, and why Project 222 could become one of the defining moments of the athletics season. Elsewhere, the team looks ahead to an incredible evening of racing,…
41 min
BONUS: The Top Flight Show, Can Jonny Mellor Stop Omar Ahmed? | Vitality Stockport 10K Preview
This week on The Top Flight Show , Chris Parr and Richard Morrell look ahead to the inaugural Vitality Stockport 10K , the newest addition to the Top Flight calendar, while reflecting on a packed few weeks of racing and what's still to come this summer. The pair recap standout performances from Cheshire and Jarrow, discuss how the Top Flight Series is beginning to take shape and explain why the next month could be pivotal in deciding the overall standings. They also preview the upcoming schedule, including Battersea, Quayside and the Tartan Games, as the season enters its busiest spell.…
50 min
🎙️ The Trackstaa Podcast I Inside Jonny Mellor's Marathon Training Before the European Championships
Jonny Mellor joins Rich Morrell on the Trackstaa Podcast after earning selection for Great Britain at the European Championships marathon in Birmingham. From his early days balancing football, swimming and athletics, to becoming one of Britain's most consistent distance runners, Jonny reflects on a career spanning track, cross country and the roads. He discusses the transition to the marathon, the setbacks that threatened his career, and why, at 39 years old, he's still running personal bests. The pair also dive into marathon training, race strategy, double threshold sessions, racing through…
17 min
BONUS: The Trackstaa Podcast I Sarah Calvert on Defending Her British Title and Chasing the Commonwealth Games
Fresh off defending her British 1500m title, Sarah Calvert joins Lucy Jones on Trackstaa to reflect on another unforgettable championship performance and the journey that led her back to the top of the podium. Sarah opens up about a far from perfect build up to the British Championships, managing injury setbacks, rebuilding confidence and why she arrived in Birmingham feeling far less certain than she did a year ago. She talks through her race tactics, the mindset that helped her stay calm under pressure and how she produced another devastating finishing kick to become a two time British…
1 hr 8 min
🎙️ The Trackstaa Podcast I British Champions David Mullarkey and Kristian Imroth (One Champ Wasn't Enough)
Fresh off their British Championship victories, Rich Morrell sits down with two of Britain's newest national champions for an exclusive double episode. First up is British 5000m champion David Mullarkey , who reflects on executing the perfect championship race, managing the challenge of travelling back from the United States just days before the event, and what it feels like to claim his first senior British title. David also discusses his season so far, the tactical approach that delivered gold, and his ambitions for the rest of the summer. In the second half of the episode, newly crowned…
1 hr 16 min
🎙️ The Trackstaa Podcast I British Championships Review I Records, Shock Winners and Big Stage Performances
The British Championships delivered and this week on Trackstaa the team breaks down everything that happened across an unforgettable weekend of racing. Rich Morrell and Lucy Jones are joined once again by Cameron Boyek to unpack the standout performances, biggest surprises and what the results could mean for the rest of the season. From Georgia Hunter Bell’s stunning front running 1:55 performance in the women’s 800m to the discussion around Keely’s late withdrawal from the 400m, there is plenty to get into. The episode also covers another championship performance from Sarah Calvert, Arlo…
1 hr 17 min
🎙️ The Trackstaa Podcast I British Championships Preview With Elite 1500M Athlete Cameron Boyek
The British Championships start lists are here and this episode is packed with predictions & debate! Your normal hosts, Lucy Jones and Rich Morrell are joined by special guest Cameron Boyek to break down the biggest storylines ahead of championship weekend. From Keely Hodgkinson stepping down to the 400m, to George Mills’ return, and the surprise absence of Josh Kerr, there is plenty to unpack. In this episode, 🔥 Women’s 800m Can anyone stop Georgia Hunter Bell? 🔥 Women’s 1500m One of the toughest fields to call in years 🔥 Steeplechase and 5,000m previews 🔥 Men’s 800m Pattison vs Burgin? 🔥…
48 min
🎙️ The Trackstaa Podcast: From taking up running as a lockdown hobby to lining up for Great Britain, Jack Kavanagh tells all.
In this week’s episode of the Trackstaa Podcast, Rich Morrell and Lucy Jones sit down with Jack Kavanagh. The team discusses the recently released qualification standards for the 2027 Beijing World Championships, the inaugural Enhanced Games, and Jack’s unique running story. From taking up running for mental health benefits during lockdown to representing Great Britain on the international stage, Jack shares insight into his journey, along with the challenges and highs he’s experienced along the way. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:…
44 min
🎙️ BONUS: Could Cheshire 10K Become One of the UKs Fastest? + Claire Elms’ World Record & Kadar Omar’s Huge Win
This week on the Top Flight Show, hosts Chris Parr, Richard “Big Red” Morell, and Cameron Boyek are back together for a packed episode covering everything from altitude camps and treadmill training culture to British racing drama and the rise of trail running. The lads recap the latest Top Flight events, including standout performances at Battersea and the Quayside races, Claire Elms’ incredible V60 world record, and Kadar Omar’s dominant British Championships victory. Cameron shares stories from training alongside world class athletes in Font Romeu, including insights into lactate testing,…
33 min
🎙️ The Trackstaa Podcast I Sarah Calvert Opens Up on British Champs Win, Training Camps & 2026 Goals
This week on the Trackstaa Podcast, host Lucy Jones is joined by 2025 British 1500m Champion Sarah Calvert to talk through her breakthrough season, winter training in Font Romeu, and her goals for 2026. Sarah opens up about winning the British title, chasing a sub-two-minute 800m, balancing elite athletics with medical school, and making the leap into professional running after signing with New Balance. The pair also chat about race tactics, training camp life, favourite sessions, and the mindset that helped Sarah take huge steps forward last season. An honest, relaxed, and inspiring…
45 min
🎙️ The Trackstaa Podcast I 1:58 Marathon Is It Possible After the Sub 2 Hour Breakthrough
This week on the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive straight into one of the most historic weekends marathon running has ever seen. From the streets of London we witnessed the unimaginable. Sebastian Sawe storms to 1:59:30, breaking the two hour barrier in a major marathon, with Kejelcha right behind in 1:59:41. Two men going sub two in London. It still does not feel real. Rich and Lucy break down how the race unfolded, from a controlled first half to the unbelievable surge in the final stages that completely rewrote what we thought was possible. The question now is…
56 min
🎙️ The Trackstaa Podcast I London 2026 Elite Race HOKA PB Protocol Preview with Ellis Cross & Andy Hobdell Live from HOKA Hub
Recorded live at the HOKA pop-up in Shoreditch ahead of London 2026, this episode brings together Ellis — fresh off his debut marathon — and coach Andy for a wide-ranging conversation covering everything from personal journeys to the future of the marathon. Ellis recaps his debut marathon experience and reflects on the PB Protocol project, sharing which athletes he believes are on the verge of something special. We preview the elite fields for London 2026, including a close look at the British contingent and whether anyone can threaten the British record. HOKA athletes Jess Warner-Judd and…
40 min
🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol
In this episode of the Trackstaa Podcast, host Lucy Jones chats with Charlie Davis about his journey from running 2:19 for the marathon to clocking an impressive 2:15 personal best at the Elche–Alicante Marathon. He talks through the ups and downs along the way, including dealing with race postponements and learning how to stay adaptable when things don’t go to plan. They get into the details of race strategy and pacing, both for the marathon and the step up to 50K, with Charlie sharing a recap of his breakthrough run in Alicante. He also touches on the role of the Hoka PB Protocol and the…
40 min
🎙️ Trackstaa Podcast | Ellis Cross: Marathon Debut, Mental Strength & Coaching HOKA PB Protocol
In this episode, we sit down with Ellis Cross to unpack his transition into the marathon and what it really takes to compete over 26.2 miles. Ellis reflects on his marathon debut , the challenges he faced, and why he describes the marathon as “its own beast.” We explore the mental side of endurance sport, including how he builds resilience and deals with pressure in training and racing. We also dive into his role as lead coach within the HOKA PB Protocol , where he works with athletes to optimise performance. Ellis shares insights into coaching philosophy, training structure, and how…
43 min
🎙️ BONUS: Battersea Park Top Flight Preview | Fast, Flat London 5K in a World Famous Location 🏃‍♂️🔥
This week on The Top Flight Show, Chris Parr and Richard “Big Red” Morell preview the upcoming Battersea Park Top Flight 5K — and it’s shaping up to be a big one. They break down the standout entries, including Kadar Omar, Jack Miller, Josh Hobbs, Esme Davies, Patricia Jackman and rising star Gabriella Pinder, plus talk prize money, record bonuses and who could be in line for a huge payday. They also look back on a brilliant racing at the Surrey and previous Battersea events, highlight some of the top performances so far in the series and finish with race predictions for this weekend’s…
58 min
🎙️ Trackstaa Podcast | What It Takes to Be an Olympian | Andy Butchart on Mindset, Setbacks & Sir Mo Farah
In this episode of the Trackstaa Podcast, Scottish distance runner Andy Butchart joins hosts Rich Morrell and Lucy Jones to share his journey into elite athletics and the key moments that shaped his career. He reflects on his progression through the sport and what it took to reach the highest level of competition. Andy dives into his training philosophy, explaining how he uses data to refine performance while balancing instinct and experience. He also opens up about his time training alongside Mo Farah, offering insight into elite team environments, the lessons he learned, and what it takes…
51 min
🎙️ Trackstaa Podcast | Hoka PB Protocol | Rebecca Weston on Running, Motherhood & Marathon Training
Welcome back to The Trackstaa Podcast! Hosted by Lucy Jones and Rich Morrell, in this special episode, we chat with Rebecca Weston, former GB Junior International and Kent Senior Cross Country Champion 2025. Rebecca shares her incredible journey: from early international success to taking a six-year break, navigating motherhood, and returning stronger than ever to set multiple PBs in 2026. We dive deep into her experience with the Hoka PB Protocol, marathon training, strength & conditioning, race strategies, and balancing elite sport with family life. 🎙️ In this episode, you’ll hear about: -…
48 min
🎙️ Trackstaa Podcast | Inside the Life of a World-Class Middle-Distance Runner: Tiarnan Crorken Joins The Trackstaa Podcast
In this episode of the Trackstaa Podcast, middle-distance athlete Tiarnan Crorken joins hosts Rich Morell and Lucy Jones to discuss his journey from early cross-country running to competing at the World Championships. He shares how he got started in the sport, the influences that shaped his career, and how his training philosophy developed while working with coach Justin Rinaldi. Tiarnan also talks about the impact of moving to Australia, how the change affected his training and mindset, and the realities of modern athletics, including sponsorship challenges and the growing importance of…
43 min
🎙️ Trackstaa Podcast | M11 Domination, American Half Marathon Drama & Bath Half Preview
On this episode of the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive into the drama from the USA Half Marathon Championships, where a course misdirection caused chaos and left athletes furious about the officiating and final results. They break down what happened, how runners reacted, and what it could mean for race organization and course marking standards going forward. Rich and Lucy also catch up on the latest in UK athletics, from the standout performances of M11 to the Bath Half leading entries as we are expecting some of the quickest times in the UK. If you love distance…

About The TRACKSTAA Podcast

The TRACKSTAA Podcast is a English sport podcast from Trackstaa. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Trackstaa
Language: English
Category: Sport
Typical length: 48 min
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1519308210

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