Could Eating Less Protein Help Us Age Better? Body Image & Burnout

More from The Wellness Scoop

1. 

   3 Sep 2026 · 57 min

   Plant Points, Fibre Hacks & Family Food Battles

   Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around food, unpack the science behind fibre and plant diversity, and explore whether convenience foods can sometimes be the healthiest choice of all. Plus, we share our favourite travel snacks, discuss why appetite can change during periods of stress, and discover the documentary that's giving us hope for the future of food. The Way 30-day trail:…

2. 

   31 Aug 2026 · 53 min

   Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania

   Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack fascinating new research into meal timing and cognitive health, explore a major study challenging some of the assumptions around UPFs, and dive into the extraordinary rise of beans as our obsession with fibre continues. Plus, we look at the latest safety data on weight-loss drugs, why matcha has gone truly mainstream and what Greggs can tell us about the changing way Britain wants to eat. The…

3. 

   27 Aug 2026 · 59 min

   Can You Eat Your Skincare? Berberine & Female Probiotics

   Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the science behind the latest skincare trends, take a closer look at the growing fascination with berberine and separate fact from fiction when it comes to the vaginal microbiome. Plus, we discuss Marmite, cholesterol-lowering spreads, the Mediterranean diet, CoQ10 and why nutrition advice should fit around culture, family life and the foods we love. The Way app link:…

4. 

   20 Aug 2026 · 43 min

   The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration

   Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears? This week, we unpack the science behind the carnivore diet, explore whether coconut water deserves its wellness reputation, and discuss why relying on motivation alone rarely works when it comes to lasting behaviour change. Plus, we separate fact from fiction on sea moss, answer your questions about fertility and preparing for pregnancy, and share our latest book recommendations. The Way app…

5. 

   17 Aug 2026 · 55 min

   Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes

   Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And why is social media suddenly obsessed with something called "poop shoes"? This week, we explore the fascinating research linking childhood sugar consumption with dementia risk later in life, unpack the foods that could help support stronger bones as we age, and investigate the wellness trend that has everyone talking about bowel habits. Plus, we discuss whether the world's favourite banana could be heading for extinction, the surprising ways…

6. 

   13 Aug 2026 · 57 min

   Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths

   Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what happens when we fire up the barbecue? This week, we unpack the evidence behind medicinal mushrooms and berberine, explore how our childhood experiences can shape our relationship with food decades later, and separate fact from fiction when it comes to barbecues and cancer risk. Plus, we discuss whether recipe boxes are really as healthy as home cooking, how to navigate different approaches to…

7. 

   8 Oct 2026 · 42 minNew

   Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades

   Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu genuinely delicious and tackle the eternal workday question: what can I actually take for lunch? Plus, does batch cooking reduce the nutrients in your vegetables, and is a quick stir-fry really better than a slow-cooked stew? Please sign and share the petition to stop Krill farming for supplements:…

8. 

   5 Oct 2026 · 57 min

   The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals

   Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easiest packed lunch upgrades, looking at the return of ultra-thin beauty ideals, and tracking the latest crackdown on social media and addictive algorithms. Get your copy of Rhi's book on how to build a lunch box, HERE Try the incredible app created by listener Shari: Feed Muchi! The Way 30-day trail:…

9. 

   1 Oct 2026 · 42 min

   Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control

   Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. We also unpack the myths around tofu and oestrogen — what phytoestrogens actually are and whether soy really affects your hormones. Plus, we look at the rise of steak, liver and bone marrow for babies, bowel cancer anxiety and childhood diets, and how to increase fibre when you have IBS. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ Pre-order your…

10. 

    28 Sep 2026 · 57 min

    Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?

    Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice from wellness influencers. We also explore a fascinating new discovery about how plant proteins could help feed your gut microbes, and new research linking the common sweetener xylitol with heart attacks and strokes. Plus, why reading could be surprisingly powerful for your brain, from childhood right through to older age. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your…

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