Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu genuinely delicious and tackle the eternal workday question: what can I actually take for lunch? Plus, does batch cooking reduce the nutrients in your vegetables, and is a quick stir-fry really better than a slow-cooked stew? Please sign and share the petition to stop Krill farming for supplements:…
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easiest packed lunch upgrades, looking at the return of ultra-thin beauty ideals, and tracking the latest crackdown on social media and addictive algorithms. Get your copy of Rhi's book on how to build a lunch box, HERE Try the incredible app created by listener Shari: Feed Muchi! The Way 30-day trail:…
Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. We also unpack the myths around tofu and oestrogen — what phytoestrogens actually are and whether soy really affects your hormones. Plus, we look at the rise of steak, liver and bone marrow for babies, bowel cancer anxiety and childhood diets, and how to increase fibre when you have IBS. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to hello@wellness-scoop.com Pre-order your…
Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice from wellness influencers. We also explore a fascinating new discovery about how plant proteins could help feed your gut microbes, and new research linking the common sweetener xylitol with heart attacks and strokes. Plus, why reading could be surprisingly powerful for your brain, from childhood right through to older age. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your…
Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype? This week, we discuss the powerful relationship between stress, nutrition and hormone health, explore the growing fascination with fibre supplements and resistant starch, and ask whether it's ever too late to change the way we eat. Plus, we answer your questions on perfectionism, introversion and the pressure to get everything right as parents. Margaret’s healthy bites - Rough recipes are below:…
Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our heart, bones, gut and muscle health. We also unpack Tesco’s decision to restrict or ban 114 additives from its own-brand foods. Is this another sign that concerns around ultra-processed food have gone mainstream, and does fewer additives necessarily mean healthier food? Plus, we look at the biggest overhaul of school food in more than a decade, including more vegetables,…
Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons appetite can disappear during stressful periods of life and answer your questions on bloating, electrolytes and gut transit time. We also discuss satisfying snacks, the truth about soya milk and whether we're paying enough attention to our digestive health. Plus, we have a new television recommendation to add to your watch list. The Way 30-day trail:…
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across the day and eating more fibre to making your carbs work harder. We also unpack fascinating new research on exercise after sleep deprivation and whether catching up on sleep at the weekend could actually be good for your heart. Plus, fibre officially goes mainstream and we dive into the extraordinary world of the…
Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we explore the fascinating connection between stress and the body, discuss how appetite and digestion can change during difficult periods of life, and unpack the growing interest in creatine and brain health. Plus, we answer your questions on CoQ10, discuss intimate probiotics and share a brilliant recommendation for anyone looking to cook with more plants. The Way 30-day trail:…
Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”? This week, we explore the fascinating connection between our immune system, inflammation and mental health, and unpack new research suggesting a plant-rich diet could influence markers of biological ageing. We also look beyond the scary headlines linking sugary drinks with stomach cancer, and dive into the viral “ferritin face” trend — including why low iron may be going unnoticed in so many women. Plus, why you definitely shouldn’t diagnose an iron…
Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around food, unpack the science behind fibre and plant diversity, and explore whether convenience foods can sometimes be the healthiest choice of all. Plus, we share our favourite travel snacks, discuss why appetite can change during periods of stress, and discover the documentary that's giving us hope for the future of food. The Way 30-day trail:…
Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack fascinating new research into meal timing and cognitive health, explore a major study challenging some of the assumptions around UPFs, and dive into the extraordinary rise of beans as our obsession with fibre continues. Plus, we look at the latest safety data on weight-loss drugs, why matcha has gone truly mainstream and what Greggs can tell us about the changing way Britain wants to eat. The…
Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the science behind the latest skincare trends, take a closer look at the growing fascination with berberine and separate fact from fiction when it comes to the vaginal microbiome. Plus, we discuss Marmite, cholesterol-lowering spreads, the Mediterranean diet, CoQ10 and why nutrition advice should fit around culture, family life and the foods we love. The Way app link:…
Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's body? And why are so many of us feeling burnt out by the pressure to optimise every aspect of our lives? This week, we unpack the growing debate around protein and longevity, explore the complicated conversation surrounding Ariana Grande and body image, and discuss the increasing pressure to constantly improve, optimise and perform. We also look at Gen Z's changing relationship with alcohol, the rise of tea as the new "Dutch courage", and what…
Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears? This week, we unpack the science behind the carnivore diet, explore whether coconut water deserves its wellness reputation, and discuss why relying on motivation alone rarely works when it comes to lasting behaviour change. Plus, we separate fact from fiction on sea moss, answer your questions about fertility and preparing for pregnancy, and share our latest book recommendations. The Way app…
Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And why is social media suddenly obsessed with something called "poop shoes"? This week, we explore the fascinating research linking childhood sugar consumption with dementia risk later in life, unpack the foods that could help support stronger bones as we age, and investigate the wellness trend that has everyone talking about bowel habits. Plus, we discuss whether the world's favourite banana could be heading for extinction, the surprising ways…
Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what happens when we fire up the barbecue? This week, we unpack the evidence behind medicinal mushrooms and berberine, explore how our childhood experiences can shape our relationship with food decades later, and separate fact from fiction when it comes to barbecues and cancer risk. Plus, we discuss whether recipe boxes are really as healthy as home cooking, how to navigate different approaches to…
This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at the evidence behind coffee and heart health. Plus, we dive into the banana smoothie controversy that's taken over social media, discuss why prevention could be Britain's greatest economic investment and share our latest recommendations, from blackberry crumble to pickled cucumbers. The Way code: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to…
Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? This week we're tackling some of the biggest nutrition myths doing the rounds online. From the return of the blood type diet to the truth about complete proteins, fibre sodas and ground flaxseed, we separate the evidence from the hype. We also explain why herbs deserve far more credit, whether smelly digestion is normal, and why simply adding more colour to your plate could benefit your health. For your 30-day free trial of The Way:…
Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way women understand their hormones? This week, we unpack a major report warning that the UK is raising one of the unhealthiest generations in decades, explore fascinating new research on how different vegetables may benefit men and women differently, and look at two major new studies on children's screen time. Plus, is fibre finally replacing protein, and why a new AI wearable has just raised $11.6…
Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answer your biggest nutrition questions—from fibre-enhanced drinks and freeze-dried fruit to frozen vegetables, chia and flaxseeds, and healthy homemade swaps for nostalgic favourites. Expect practical, evidence-based advice to help you build a healthier diet without overcomplicating it. For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly…
Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath trend? This week, we explore the science of food synergy and the easy meal combinations that can help your body absorb more nutrients, unpack the philosophy challenging our obsession with constant self-improvement, and take a deep dive into the evidence behind cold plunges. Plus, why beans are having a major moment, England's ban on energy drinks for under-16s, and the growing debate over swapping…
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? This week, we unpack the science behind one of social media's biggest diet trends, answer your questions on kiwis, Brazil nuts and hemp seeds, explore gut testing for eczema, discuss fibre timing and beetroot juice for blood pressure, and separate nutrition myths from genuinely useful advice. For more on today's contributors: Get you copy of Catherine Rabess's book, The 30 Plan Order Dr. Zoe Williams' book, You Grow Girl! For your…
Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein? This week, we unpack the latest research on movement, biological ageing and early-onset cancer, explore the Dutch tradition helping raise some of the happiest children in the world, and ask whether the protein obsession has gone too far—from "protein washing" to a global whey shortage. To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop Send…
This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutrition advice online.We discuss the role food can play during treatment and recovery, explore practical ways to cultivate a more optimistic mindset, and unpack the growing debate around oats, blood sugar and hormonal acne. We also cover hormonal health, milk choices for teenagers, meal timing before bed, and whether nuts and seeds should be stored in the fridge.Plus, Ella shares the secret behind her favourite brothy meals, and we discuss how to…
Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking supplement misinformation? This week we unpack the growing trend around "natural GLP-1" foods and explore what the science actually says about appetite, fullness and weight loss. We also dive into surprising new research challenging some of the assumptions around fruit juice, including its impact on blood sugar, weight gain and overall health. Plus, we discuss why healthcare professionals are becoming…
This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. We're discussing how diet can support hormonal health, from PCOS and amenorrhea to hormonal acne, and exploring how to care for your microbiome while taking a GLP-1 medication. We also unpack the growing conversation around fibre and digestion, including what it means if seeds seem to pass through your body intact and whether prebiotic sodas are really as gut-friendly as they're marketed to be. Plus, we're tackling the conflicting advice around healthy mornings and sugar. Does…
Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? This week we unpack the government's proposed changes to healthy eating guidelines, which could see breakfast cereals like Bran Flakes classified as HFSS foods, and explore what the debate reveals about fibre, free sugars and how we define healthy eating. We also dive into new research on doomscrolling, TikTok and attention spans, including the surprising activity that may help strengthen our ability to focus. Plus, from slowmaxxing and joymaxxing to spermaxxing and…
This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothing eating, whether social media is distorting our perception of what healthy living actually looks like, and why some of the most powerful habits for healthy ageing are often the simplest. We also unpack the rise of IV vitamin drips, discuss whether coconut or soy yoghurt is the better choice, answer your questions on vitamin D supplementation, peanut butter powder and matcha, and share practical advice on raising adventurous eaters and reducing…
Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea and broad beans may be some of the most powerful additions to your diet, with potential benefits for heart health, brain health and even longevity. We also unpack the surprising impact of weight-loss drugs on Britain's food industry, after new figures suggested GLP-1 medications have already wiped £780 million from grocery spending and are beginning to reshape supermarket shelves. Plus, the strength training sweet spot linked to a longer life,…
About The Wellness Scoop
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
The Wellness Scoop is a English health podcast from The Wellness Scoop. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
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