Better Digestion, Diet Trends & Inflammation

More from The Wellness Scoop

1. 

   3 Aug 2026 · 52 min

   Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables

   Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way women understand their hormones? This week, we unpack a major report warning that the UK is raising one of the unhealthiest generations in decades, explore fascinating new research on how different vegetables may benefit men and women differently, and look at two major new studies on children's screen time. Plus, is fibre finally replacing protein, and why a new AI wearable has just raised $11.6…

2. 

   30 Jul 2026 · 43 min

   Fibre Hacks, Healthy Swaps & Fresh vs Frozen

   Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answer your biggest nutrition questions—from fibre-enhanced drinks and freeze-dried fruit to frozen vegetables, chia and flaxseeds, and healthy homemade swaps for nostalgic favourites. Expect practical, evidence-based advice to help you build a healthier diet without overcomplicating it. For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly…

3. 

   27 Jul 2026 · 55 min

   Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?

   Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath trend? This week, we explore the science of food synergy and the easy meal combinations that can help your body absorb more nutrients, unpack the philosophy challenging our obsession with constant self-improvement, and take a deep dive into the evidence behind cold plunges. Plus, why beans are having a major moment, England's ban on energy drinks for under-16s, and the growing debate over swapping…

4. 

   20 Jul 2026 · 54 min

   How to Feel Happier at Work, Age Better & Rethink Protein

   Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein? This week, we unpack the latest research on movement, biological ageing and early-onset cancer, explore the Dutch tradition helping raise some of the happiest children in the world, and ask whether the protein obsession has gone too far—from "protein washing" to a global whey shortage. To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoop Send…

5. 

   16 Jul 2026 · 53 min

   Food for Healing, Are Oats Good? & Mindset Shifts

   This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutrition advice online.We discuss the role food can play during treatment and recovery, explore practical ways to cultivate a more optimistic mindset, and unpack the growing debate around oats, blood sugar and hormonal acne. We also cover hormonal health, milk choices for teenagers, meal timing before bed, and whether nuts and seeds should be stored in the fridge.Plus, Ella shares the secret behind her favourite brothy meals, and we discuss how to…

6. 

   13 Jul 2026 · 55 min

   Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths

   Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking supplement misinformation? This week we unpack the growing trend around "natural GLP-1" foods and explore what the science actually says about appetite, fullness and weight loss. We also dive into surprising new research challenging some of the assumptions around fruit juice, including its impact on blood sugar, weight gain and overall health. Plus, we discuss why healthcare professionals are becoming…

7. 

   12 Oct 2026 · 57 minNew

   Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together

   Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your health?This week, we share five practical, science-backed ways to help avoid burnout, from eating enough and setting better boundaries to properly switching off at the end of the day. We also explore the extraordinary ripple effect of GLP-1 drugsacross food, fashion and beauty, and unpack fascinating new research suggesting that eating with your partner could affect your blood…

8. 

   8 Oct 2026 · 42 min

   Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades

   Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu genuinely delicious and tackle the eternal workday question: what can I actually take for lunch? Plus, does batch cooking reduce the nutrients in your vegetables, and is a quick stir-fry really better than a slow-cooked stew? Please sign and share the petition to stop Krill farming for supplements:…

9. 

   5 Oct 2026 · 57 min

   The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals

   Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easiest packed lunch upgrades, looking at the return of ultra-thin beauty ideals, and tracking the latest crackdown on social media and addictive algorithms. Get your copy of Rhi's book on how to build a lunch box, HERE Try the incredible app created by listener Shari: Feed Muchi! The Way 30-day trail:…

10. 

    1 Oct 2026 · 42 min

    Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control

    Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. We also unpack the myths around tofu and oestrogen — what phytoestrogens actually are and whether soy really affects your hormones. Plus, we look at the rise of steak, liver and bone marrow for babies, bowel cancer anxiety and childhood diets, and how to increase fibre when you have IBS. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ Pre-order your…

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