Podcast · Health

Tracks To Relax Sleep Meditations

by Tracks To Relax · English · Health

Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes n

New episodes: Daily
Typical length: 40 min
Latest: 14 Oct 2026
Language: English

Latest episode

14 Oct 2026 · 1 hrNew

Ghost Road - Spooky Bedtime Story

North East of Toronto, Canada is a small town called Port Perry. Just outside that town is a road that has come to be known as "Ghost Road". Legend has it that a motorcyclist crashed and was killed on that road many, many years ago. They say that sometimes if you park on the side of the road facing north, turn off your engine and lights and wait in the complete darkness, that there's a good chance you'll see it... a ghostly single headlight... traveling in a south in a creepy floating kind of way... towards you.. Ghost Road is REAL. Our podcast is sponsored by Better Help, With over 30,000…

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Earlier episodes 29 most recent

13 Oct 2026 · 1 hrNew
A Walk Among The Flowers - Sleep Meditation
“Walk Among the Flowers” by Tracks To Relax is a gentle, sensory-rich guided meditation designed to help you unwind and drift into deep, restorative sleep. Beginning with simple breathwork and body relaxation, this meditation invites you to let go of stress and tension, creating a soft, safe space where your body feels completely at ease. As your mind settles, you’re led into a beautifully imagined flower garden, where vivid scents, textures, and sounds gently pull you into the present moment, making it easy to let go of the day and transition into a peaceful slumber. The journey through the…
9 Oct 2026 · 34 min
Off To Dreamland - Guided Sleep Meditation
Enjoy my short meditations anytime, search "6 Minute Meditations" wherever you get your podcasts! Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we…
9 Oct 2026 · 1 hr 8 min
Back To Sleep Campfire Sleep Meditation
Listen without ads - 7 day free trial at www.MyTracksToRelax.com Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly. Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompetech.com Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com Our podcast is…
8 Oct 2026 · 19 min
Peace and harmony sleep OR nap meditation
Give yourself the gift of a 7 day free trial and listen without ads at MyTracksToRelax.com This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving…
8 Oct 2026 · 1 hr
Raise Your Vibration Sleep Meditation
Listen without ads - 7 day free trial at www.MyTracksToRelax.com This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you…
6 Oct 2026 · 30 min
A Serene Escape Sleep Meditation
Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep. Background music "Together Forever" by Julians Taylor provided under license. Hypnosis can be a powerful tool for creating positive change by helping you relax, focus your mind, and develop healthier thought patterns…
29 Sep 2026 · 39 min
Stairway To Relaxation - A Guided Sleep Meditation
No advertising - 7 Day Free Trial at MyTracksToRelax.com join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Use the power of Self Hypnosis at home! With over 1200 Hypnosis Audio Sessions, there's one that is just right for you! Visit HypnosisDownloads.org and explore the…
28 Sep 2026 · 30 min
Sleep Worthy - A Guided Bedtime Meditation
Listen AD FREE - 7 Day Trial at MyTracksToRelax.com This deeply calming guided sleep meditation invites you to gently let go of the thoughts, worries and responsibilities of the day so you can drift into a peaceful and restorative sleep. Through soothing breathwork, guided body relaxation and powerful visualization, you’ll imagine placing everything weighing on your mind into a magical box where it can safely remain until morning. As the box becomes smaller and less significant, so too do the stresses and tensions you’ve been carrying, allowing your mind and body to settle into a profound…
27 Sep 2026 · 45 min
Winnie The Pooh - Chapter 1
Get more chapters ad free at MyTracksToRelax.com Chapter One of Winnie-the-Pooh by A. A. Milne introduces Christopher Robin’s beloved teddy bear, Winnie-the-Pooh, and establishes the gentle, imaginative world of the Hundred Acre Wood. Pooh is a bear who loves honey and often finds himself getting into amusing situations because of his appetite. The chapter begins with Pooh trying to get honey from a beehive by pretending to be a small black cloud so that the bees will not realize he is actually a bear. His plan involves floating up toward the hive while Christopher Robin helps him, but…
27 Sep 2026 · 45 min
Get Back To Sleep - Sounds Of Rain
Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find…
27 Sep 2026 · 33 min
Healing Stones - Bedtime Sleep Meditation
Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.…
22 Sep 2026 · 28 min
The Dark Castle Spooky Halloween Sleep Meditation
Join us for ad free listening at TracksToRelax.com “Dark Castle” – A Haunted Journey Into Restful Sleep Presented by Tracks To Relax Venture beyond the safety of the familiar and step into the shadows of the Dark Castle —a chilling and immersive guided sleep meditation originally created for Halloween. This atmospheric experience blends spooky storytelling with the gentle rhythm of guided relaxation to lull you into deep, restorative sleep. Your journey begins innocently enough, in the golden hush of an autumn forest. Birds sing overhead, and colorful leaves crunch beneath your feet. But at…
20 Sep 2026 · 30 min
Just Around The Corner - A Guided Sleep Meditation
Discover Alan's new 6 Minute Meditations Podcast - Just search "6 Minute Meditations" wherever you get your podcasts. In a world that is so chaotic it can be all to easy for our thoughts and expectations to become negative. In this Guided Sleep Meditation, "Just Around The Corner" we focus on what good things may be waiting for us in the near future. Perhaps better relationship, improved financial circumstance and superior health await us, just around the next bend in our life's path. So get comfortable, relax and enjoy focusing on the good things to come. Paid Promotion: Hypnosis Sessions…
19 Sep 2026 · 45 min
Autumn Tranquility Sleep Meditation
Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful sleep and awaken in the morning refreshed and ready to enjoy your day. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used…
18 Sep 2026 · 50 min
Power 2 Heal Sleep Meditation
Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing more and more deeply until you drift off into a restful sleep. We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it. Note: This guided meditation is not designed to diagnose…
12 Sep 2026 · 29 min
Forest Walk Sleep Meditation
The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode. Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock…
11 Sep 2026 · 38 min
Clean Slate Guided Sleep Meditation
Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate. Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you…
7 Sep 2026 · 45 min
SereniTea - Relaxing Bedtime Story
Don't like Ads? Enjoy a 7 day free trial of ad free listening at MyTracksToRelax.com Relax and fall asleep as you listen to this bedtime story about making Tea, creating a calm mindset and leading you to into a state of deep comfortable relaxation. Hosted on Acast. See acast.com/privacy for more information.
4 Sep 2026 · 35 min
A Tropical Vacation - Sleep Meditation
Visit our Podcast's home at MyTracksToRelax.com Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original song "I want to go away with you" which was written by Alan here at Tracks To Relax. Enjoy your mini vacation as you relax and drift off into a wonderful deep sleep! Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your…
3 Sep 2026 · 1 hr
The Pumpkin Patch Sleep Meditation
Tonight is the perfect time to imagine yourself wandering through a massive Pumpkin Patch, searching for that perfect pumpkin for your Halloween. Along the way you'll relax deeply and drift off to sleep at your own time and pace. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Use the power of Self…
2 Sep 2026 · 55 min
Gentle Bedtime Talk Down with Nikki
Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drifting along in no time. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Use the power of Self Hypnosis…
1 Sep 2026 · 34 min
Sleep Wonderful Sleep - Female Voice Sleep Meditation
Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your…
30 Aug 2026 · 28 min
Treasure Within - Relaxing Sleep Meditation
In Treasure Within , you’re invited on a peaceful inner journey to rediscover your own hidden value. As soothing music and a calming voice guide you deeper into relaxation, you’ll begin to let go of stress and self-doubt. With each breath, layers of worry fade away, revealing the precious qualities that have always existed within you—your strength, compassion, creativity, and inner light. This guided meditation helps you reconnect with those gifts, reminding you that your worth has never depended on outside circumstances. As you drift along this tranquil path, you’ll visualize uncovering a…
27 Aug 2026 · 15 min
Sleeping by the Seaside - Sleep Meditation
The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves are rolling in and you're relaxing more and more deeply as each one washes ashore. Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available…
25 Aug 2026 · 40 min
Let It Rain Sleep Meditation
If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered! Background sounds "Rain on a tin roof" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Our Podcast is sponsored by Better…
24 Aug 2026 · 43 min
Zen Beach - Relaxing Sleep Meditation
Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for you to enjoy! Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode! Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy.…
23 Aug 2026 · 1 hr 18 min
Breathing Light Sleep Meditation
Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres. Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Our Podcast is sponsored by Better Help! Get matched…
21 Aug 2026 · 30 min
Stream Of Creativity Sleep Meditation
Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep. Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections. Check out my NEW PODCAST - Search "6 Minute Meditations" wherever you get your Podcasts. Explore the world of Hypnosis and learn how to unlock the power of your unconscious mind at HypnosisDownloads.org Join us on PATREON - Include exclusive episodes you can't get…
20 Aug 2026 · 45 min
Sleep Wonderful Sleep - Male voice version
Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus on the visualizations that are presented. You may notice your thoughts drifting while listening, and that's okay. Simply acknowledge them and then gently bring your attention back to the cloud and my…

About Tracks To Relax Sleep Meditations

Tracks To Relax Sleep Meditations is a English health podcast from Tracks To Relax. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Tracks To Relax
Language: English
Category: Health
New episodes: Daily
Typical length: 40 min
Latest episode: 14 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id834515877
Rights: TracksToRelax.com

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