Episode notes
Breathing is powerful — it can help fight off stress. Host Cristina Quinn sits down with Washington Post Brain Matters columnist Richard Sima and UCLA neuroscientist and psychiatrist Helen Lavretsky to unpack what chronic stress can do to the brain and how simple breathing exercises can help.
Podcast
Try This
The Washington Post · Learning · English
“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the
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Join Try This for a breathing exercise! Host Cristina Quinn walks us through a 5-minute box breathing exercise. You’ll feel better at the end!
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S9 · E2 · 30 Oct 2025 · 19 min
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About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about simple lifestyle changes we can make to reduce our risk of cognitive decline.
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S9 · E1 · 23 Oct 2025 · 18 min
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Finding your own personal style can be easy. Host Cristina Quinn chats with The Washington Post’s fashion critic Rachel Tashjian and Style Memo newsletter writer Shane O’Neill about finding your style amid a barrage of trends, dressing authentically, and feeling good in your clothes.
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