Episode notes
You did the work. You went to therapy, you changed how you show up, you really tried to become a better man. And it still wasn't enough to make her stay. So now you're stuck asking yourself, why wasn't I enough? If that question has been living in your head, this one's for you. "Todd" came into Healthy Men-tality trying to save his marriage. Instead, his wife left and quickly moved another man into her home around their three young kids, and Todd was left wading through some of the ugliest parts of his own self-worth. This is the story of how he came out the other side, not by winning her…
Podcast
Unblock Your BS
Coach Tara · Learning · English
Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's
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E84 · 9 Sep 2026 · 56 min
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Your wife wants a divorce. She's cold. She won't talk. Maybe she refuses counseling. Maybe she's blaming you for everything that went wrong. And your brain has decided there's one thing you need to do: Figure her out. Why is she doing this? What happened to the woman you married? What could you say that would finally make her understand? In this episode, Tara is joined by divorce coach Rachael Sloan to talk about why men can become hyperfocused on their wife or ex during an unwanted divorce... and why understanding her usually isn't what gets you unstuck. Because when your nervous system…
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E86 · 2 Sep 2026 · 41 min
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You can have buddies you golf with, hunt with, work with, grab beers with and still have absolutely nobody in your life who knows what's actually going on with you. Chuck, Barrett, and Bob discovered the difference. All three joined Healthy Men-tality in August 2025. A year later, they're still here... because they found something they didn't want to give up: a community of men willing to be open, call each other out, and actually hold one another accountable. This week they join me to talk about why they stayed, what a year of mentoring new guys has taught them, and what it actually looks…
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E85 · 26 Aug 2026 · 48 min
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What happens when you have the marriage, the family, the life you worked for... and somehow you still feel nothing? That's where "Earl" found himself. After more than 40 years with his wife, their marriage had been hanging by a thread. Earl knew something needed to change, but traditional therapy hadn't gotten him very far. Then he started looking at something he'd never really understood before: his own nervous system. In this episode, "Earl" joins Tara to talk about his experience inside Healthy Men-tality program and the dots he began connecting between a traumatic childhood experience,…
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19 Aug 2026 · 52 min
How to Stay Calm When Your Body Wants to Panic
Most people think nervous system regulation is just another wellness buzzword. Take a deep breath. Meditate. Calm down. But what does it actually mean to regulate your nervous system when your body feels like everything is an emergency? In this week's episode, Tara sits down with Aleksandra Chojnicka, founder and CEO of Detox House, a nervous system resilience coach who helps high achievers build more capacity through breathwork, cold exposure, and practical somatic tools. Inside the episode: Why your nervous system mistakes uncertainty for danger What actually happens inside your body…
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E83 · 12 Aug 2026 · 1 hr 5 min
Accountability Isn't Self-Abandonment (Most Men Learn This Too Late)
One of the hardest parts of separation isn't the loss of the relationship... It's the desperate hope that one day they'll finally understand your side. That they'll acknowledge what you carried. That they'll admit it wasn't all your fault. "Rob" applied to come on for coaching while going through a separation. He'd already taken responsibility for his side, but he was stuck needing his wife to acknowledge hers, and couldn't feel okay until she did. Tara helps him see what that need is really about, and what it's costing him. In this episode: Why accountability is not self-abandonment The…
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E81 · 29 Jul 2026 · 36 min
Why "Happy Wife, Happy Life" Is Wrecking Your Marriage
The relationship advice you've heard your whole life might actually be keeping you stuck. "Happy wife, happy life." "Never go to bed angry." "Learn to compromise." Most of us were handed these ideas long before we ever understood relationships. They sound loving. They sound wise. But what if they're quietly creating resentment, self-abandonment, scorekeeping, and emotional distance instead? In this episode, Tara sits down with relationship and intimacy coach Monica Tanner to unpack some of the biggest myths couples still believe and what actually creates lasting connection. They explore why…
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E80 · 22 Jul 2026 · 27 min
The Truth About Forgiveness Nobody Talks About
How long are you going to keep punishing yourself for it? You hurt someone, or someone hurt you, and you're still carrying it, still replaying it, still waiting to feel like you've finally paid enough. If that's you, this one's worth your time. In this week's episode, Tara goes deep on forgiveness, the kind people get completely wrong. Not letting someone off the hook, not pretending it didn't hurt, but choosing to stop carrying the weight so the suffering finally gets an end date. Whether you're the one who caused the hurt or the one who got hurt, it starts in the same place: forgiving…
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E79 · 15 Jul 2026 · 1 hr 4 min
How Childhood Trauma Destroyed His Marriage
⚠️ Trigger Warning: This episode includes conversations about suicide, suicidal ideation, depression, pornography addiction, childhood trauma, emotional abuse, and divorce. Please listen at your own pace. If these topics feel overwhelming right now, it's okay to come back to this episode when you're ready. You can spend years just getting through life, providing, showing up, going through the motions, while inside you don't feel much of anything at all. No real highs, no real lows, just a numbness you've stopped questioning. If that hits a little too close, this one's for you. One of our…
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E78 · 8 Jul 2026 · 39 min
Can You Really Trust Again After Betrayal?
You almost lost the whole thing. And now, somehow, it's good again. Better than it's ever been, even. So why can't you actually enjoy it? Why does part of you keep waiting for the floor to drop out? In this week's coaching episode, "Steve" reached out to Tara while he was in the middle of filing for divorce after an affair. Months later, the divorce is off the table and he and his wife are more connected than they've ever been, but he doesn't quite trust it, and he came on to get coached through what real repair actually looks like. In this episode: Why the honeymoon phase after a…
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E77 · 1 Jul 2026 · 41 min
What Happens When Only One Partner Does the Work
You've been doing the work. So why does she still have her guard up like nothing's changed? In this episode, Tara sits down with Coleman, one of the coaches inside Healthy Men-tality, and her own personal nervous system coach. Because he primarily supports women and Tara primarily supports men, the two of them get to see both sides of what happens inside a relationship when nervous systems start to heal. The heart of this conversation is what happens when one partner is doing the work and the other isn't there yet. When a man starts to regulate and grow, his partner's nervous system often…
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