Podcast · Sport

Uncomfortable Triathlon

by Uncomfortable Triathlon · English · Sport

British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon! If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!

New episodes: Weekly
Typical length: 58 min
Latest: 12 Oct 2026
Language: English

Latest episode

12 Oct 2026 · 1 hr 7 minNew

Kona is BRUTAL - Ep 33

Show Sponsor "In a Spin Cycles" - https://inaspin.co.uk/ For all your Wax Chain needs. If you would like to get 10% off please use UT10 at checkout. In this episode of the Uncomfortable Triathlon podcast, hosts Harry and Andy discuss the recent Ironman World Championships in Kona, their experiences with training camps, and their personal training updates as they prepare for upcoming races. The conversation highlights the unpredictability of triathlon events, the camaraderie among athletes, and the challenges of balancing training with social activities. The conversation revolves around the…

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Earlier episodes 29 most recent

7 Oct 2026 · 1 hr 18 min
The Kona Draft - Ep 32
Show Sponsor "In a Spin Cycles" - https://inaspin.co.uk/ For all your Wax Chain needs. If you would like to get 10% off please use UT10 at checkout. In this episode of the Uncomfortable Triathlon podcast, Andrew and Harry discuss their experiences with injuries, training, and the upcoming Kona Ironman event. They also introduce a new game format for predicting race outcomes, highlighting the excitement and unpredictability of triathlon competitions. The conversation delves into the dynamics of the upcoming Ironman race, focusing on athlete performance, strategies, and predictions for both…
30 Sep 2026 · 1 hr 1 min
Daniel Lanigan - Andy's Man Club - Ep 31
In this episode of the Uncomfortable Triathlon Podcast, Andrew Turner speaks with Dan Lanigan, a triathlon coach and former boxer, about the intersection of men's mental health and endurance sports. They explore Dan's journey from boxing to triathlon, the challenges he faced, and how sports can serve as a therapeutic outlet. In this conversation, Dan Lanigan and Andrew discuss the competitive nature of sports, the pressures athletes face, and the importance of mental well-being. They also delve into the significance of community support, particularly through Andy's Man Club, which aims to…
25 Sep 2026 · 45 min
Some good news! - Ep30
The conversation covers the recovery from injury, the return to training and racing, the search for podcast sponsorship, and a discussion on recent race performances. The conversation delves into the financial aspects of professional triathlon, highlighting the substantial earnings potential for top athletes and the challenges of securing sponsorships in a more competitive field. It also explores the versatility of triathletes in individual sports, the evolution of triathlon performance, and the impact of the sport's growth on athletes' financial prospects. Takeaways Podcast sponsorship…
16 Sep 2026 · 1 hr 23 min
Round 6 - RECAP - Road to Tenby - Ep29
The final episode of the Road to Tenby series features a detailed discussion of the race experience, including the swim leg and transition strategies. The hosts and guests share their individual experiences and insights, providing valuable perspectives on race tactics and challenges. The conversation covers the experience of transitioning from the swim to the bike leg of a triathlon, the atmosphere and crowd support during the run, and a detailed account of a bike crash during the race. The conversation covers the aftermath of a cycling crash, the experience of the race, and the challenges…
8 Sep 2026 · 1 hr 2 min
Round 5 - RACE WEEK- Road to Tenby - Ep28
The podcast hosts discuss the upcoming Iron Man race in Tenby, focusing on the start list, race dynamics, and strategic considerations for the bike course. They also share their thoughts on riding their own race and the impact of the course on race dynamics. The conversation covers race tactics, dynamics, and potential key runners in an Ironman race. It also delves into the importance of working together and the impact of individual performance on the overall race outcome. The conversation covers a range of topics including the gender disparity in triathlon participation, pre-race…
3 Sep 2026 · 1 hr 29 min
Round 4 - JOE SKIPPER - Road to Tenby - Ep27
The podcast episode features a discussion about the upcoming triathlon race, including race preparation, training, and past race experiences. The hosts and guest share their highs and lows of the week, as well as insights into their swim training and race strategies. The conversation covers Josh's swim and bike sessions, as well as his race simulation-style sessions. It also delves into equipment choices and the evolution of bike setups. The key themes include training sessions, race simulation, equipment choices, and bike setup evolution. The conversation covers the impact of fatigue on…
25 Aug 2026 · 1 hr 15 min
Round 3 - Road to Tenby - Ep26
The conversation covers a range of topics including holiday adventures, training and recovery, heat stress and shingles, and a swim training session. The takeaways include insights on adapting to training and dealing with injury. The conversation covers the flexibility of training routines and the intensity of training sessions, highlighting the adaptability of training schedules and the focus on high-intensity workouts. The conversation delves into the topics of endurance training, conditioning, recovery, and race preparation. It explores the challenges and strategies related to…
13 Aug 2026 · 1 hr 1 min
Round 2- Road to Tenby
The Road to Tenby podcast has undergone changes due to an injury, leading to a new direction for the series. The hosts discuss training, guests, and life updates, sharing highs and lows of the week. They also delve into swim, bike, and run sessions, reflecting on the challenges and progress. The conversation covers swimming, cycling, and running training sessions, with a focus on specific workouts, challenges, and experiences. The speakers discuss their training approaches, key sessions, and the impact of different training environments on their performance. The conversation covers the…
6 Aug 2026 · 31 min
Not part of the plan! - Episode 24
New Sponsor of the Podcast: The Running Algorithm - https://therunningalgorithm.avln.me/c/TPFirJOrWxLf or use code UNCOMFORTABLE so they know you have come from here! The conversation delves into the impact of injury, the diagnosis, decision-making, and the risk vs. reward analysis. It also explores reflection, learning from mistakes, understanding the injury, recovery, and future plans. Takeaways Dealing with injury and recovery involves a complex decision-making process. Understanding the reasons for injury and learning from mistakes are crucial for future progress. Chapters 00:00 The…
30 Jul 2026 · 1 hr 8 min
Road to Tenby (Ironman Wales Special) - Episode 23
New Sponsor of the Podcast: The Running Algorithm: https://therunningalgorithm.avln.me/c/TPFirJOrWxLf or use code UNCOMFORTABLE so they know you have come from here! The podcast begins with an introduction and discussion of upcoming podcast plans, followed by the announcement of professional podcasting and sponsorship. The hosts then share their training highlights and lows, leading to a conversation about swim training and challenges. The conversation covers various aspects of swim, bike, and run training, including the importance of threshold work, learning from training mistakes, the…
21 Jul 2026 · 1 hr 25 min
Summer 70.3's (Swansea, Sweden & Poland) - Episode 22
The hosts discuss their recent race experiences, including the challenges and successes they encountered. They also share insights on the swim, bike, and run segments of the races, as well as the dynamics of the competition. The conversation covers the intense competition and tactics during a triathlon race, including strategic cycling, drafting, and the mental challenges faced by the athletes. It also delves into the dynamics of the race, the impact of penalties, and the transition to the running leg. The conversation covers Andrew's experience in a recent race, his emotional journey, and…
2 Jul 2026 · 40 min
Episode 21 - Norwegian Hype Train - Finn Arentz
The conversation covers the topics of professional triathlete life, travel experiences, training taper weeks, and race day preparation. It also delves into the psychological and physical challenges of tapering and the variability of tapering strategies among athletes. The conversation covers the topics of race preparation, race tactics, and the upcoming race event. It delves into the physical and mental aspects of training, tapering, and race strategy. The hosts discuss their individual approaches to racing and the challenges they anticipate. Takeaways Professional triathletes experience…
25 Jun 2026 · 1 hr 1 min
Episode 20 - Challenge Gdansk
The conversation covers the challenges of training and racing in hot weather, the importance of race day nutrition, and the approach to pre-race warm-up. It provides insights into adapting training in high temperatures, optimizing nutrition for race day, and the value of a specific pre-race warm-up routine. The conversation covers the tactical decisions and challenges faced during a race, including swim, bike, and run segments. It delves into the strategic dilemmas, frustrations, and group dynamics experienced by the speaker, providing insights into the complexities of race strategy and…
18 Jun 2026 · 46 min
Episode 19 - Kieran Lindars
The podcast episode features an interview with Kieran Lindars, a professional triathlete. The conversation covers Kieran's background, transition to full-time athlete, training, focus on cycling and running, and mental strength and resilience in the sport of triathlon. The conversation delves into the mental aspects of endurance racing, the significance of race results and records, race strategy and approach, and the considerations around retirement and future plans. Takeaways Transitioning to a full-time athlete requires a gradual approach and careful consideration of financial stability.…
11 Jun 2026 · 44 min
Episode 18 - Wind Tunnel & Family Training Camps
The podcast begins with banter about technical difficulties and podcast recommendations. Harry shares his experience at the wind tunnel, discussing the setup, testing process, and equipment. The conversation then delves into aerodynamics, wind tunnel testing, and the results obtained. The conversation covers topics such as aero position testing, training during family holidays, the importance of persistence in training and racing, pre-race preparation and mindset, and upcoming racing events. It emphasizes the balance between aerodynamics and comfort in bike positioning, adapting training…
28 May 2026 · 58 min
Episode 17 - Welcome to "Winners Circle"
Two champions, Harry and Andrew, share their race experiences and pre-race preparations. Harry and Andrew discuss their race recaps, pre-race sensations, and the importance of pre-race breakfast and Vaseline application. Harry discusses his pre-race frustrations, challenging swim conditions, strategic swim positioning, unusual physical sensations, post-swim reflections, T1 and bike strategy, mechanical issues on the bike, encounter with the Danish leader, observations on the race leader, bike performance and strategy, discussion on the race leader, mechanical issues and race dynamics,…
19 May 2026 · 47 min
Episode 16 - Challenge Champs & Swansea Sprint
Harry and Andy discuss their upcoming triathlon races, reflecting on their previous race experiences and the challenges they faced. They delve into the details of the race courses, the competition, and their strategies for the upcoming events. The conversation covers the mindset and strategy of racing, the significance of wind tunnel testing, and the challenges of equipment selection for triathletes. It also delves into the dynamics of sponsorship and the impact of aero testing on performance. Takeaways Race preparation and strategy The impact of race course terrain on performance Racing…
15 May 2026 · 52 min
Episode 15- Influencing & Challenge Salou with Malachi Cashmore
The conversation covers the triathlon race experiences, the use of a bikini trisuit, and the power output and race strategy. The hosts and guest discuss their race results, experiences, and strategies, providing insights into the world of triathlon racing. The conversation delves into the challenges of pro racing, the competitive environment, and the approach to pro racing and long-term goals. It also explores the influence of social media and the balance between being an athlete and an influencer. The conversation delves into the impact of social media on athlete income, highlighting the…
4 May 2026 · 40 min
Episode 14 - Challenge Salou Race Week
The conversation covers race preparation, training, and balancing family responsibilities. It also delves into the preview and strategy for the Challenge Saloo race. The conversation delves into race strategy, decision-making, and tactical moves in triathlon racing. It also explores the optimization of race equipment and the importance of preparation and decision-making in competitive racing. Takeaways Race preparation and strategy Balancing training and family responsibilities Race strategy and decision-making Equipment optimization Chapters 00:00 Race Preparation and Training 10:19…
22 Apr 2026 · 52 min
Episode 13 - Ironman South Africa Recap
Harry and Andrew Horsfall-Turner discuss post-Ironman reflections, challenges of public swimming, pre-race preparation and travel, race day experiences including swim, bike, and running challenges, and the impact of wind conditions on the bike course. The conversation covers Andrew's struggle on the course, emotional challenges, post-race reflection, and Harry's training camp experiences and upcoming challenges. Takeaways Challenges of public swimming require adaptability and flexibility Pre-race preparation and travel play a crucial role in race day performance Emotional support plays a…
12 Apr 2026 · 1 hr 4 min
Episode 12 - KOM's & Ironman South Africa Race Week
The podcast hosts catch up on missed recordings, discuss Ironman Texas, share experiences from a training camp in Mallorca, and talk about preparation for Iron Man South Africa. They also delve into a KOM attempt on Sa Calobra, highlighting the excitement and challenges of the run. The conversation delves into a comprehensive preview of the Ironman Texas race, covering the scale and challenge of the event, the impact of the 20-meter draft rule, bike course challenges and strategy, predictions for the men's and women's races, and wild card picks. The hosts also discuss race preparations and…
29 Mar 2026 · 58 min
Episode 11 - Josh Lewis (70.3 Oceanside)
The conversation covers training and racing experiences, the approach to high-quality field races, and mental preparation and race strategy. The hosts and guest discuss their recent training and racing experiences, the impact of different race environments, and the mental approach to racing in high-quality fields. The conversation covers a detailed analysis of the recent race, including the course, performance, and strategic decisions. It also delves into the psychological approach to racing, training, and the impact of past experiences on future performance. The discussion concludes with…
22 Mar 2026 · 56 min
Episode 10 - Geelong/Oceanside Double.
The conversation covers the challenges of balancing high training intensity with the risk of injury, the exciting and unpredictable dynamics of triathlon races, and the importance of maintaining motivation and adapting training during injury recovery. The hosts discuss training updates, race dynamics, and the intensity of competition in the triathlon world. The conversation delves into race dynamics and strategy, analyzing the challenges of overtaking and maintaining awareness during races. It also explores the impressive performances of athletes post-Ironman races and provides insights into…
15 Mar 2026 · 51 min
Episode 9- Leon Chevalier (New Coach, Race Plans & Future Careers)
The conversation covers various aspects of triathlon training, racing, coaching, mental health, and retirement considerations. It delves into the impact of coaching changes, sports psychology, and the 20-meter draft rule on racing strategy. Additionally, it explores the athlete's approach to racing, qualification for world championships, and considerations for retirement and future plans. The conversation covers topics related to financial freedom, career transition, race planning, season strategy, the psychology of endurance racing, and mental and physical resilience. It delves into the…
8 Mar 2026 · 48 min
Episode 8 - Ironman New Zealand Chat
The conversation covers life updates, daily routines, training, race preparation, and a reflection on a recent race with a focus on the impact of the 20 meter draft rule. The hosts discuss their daily activities, training routines, and the challenges of race preparation. They also reflect on the recent race and the implications of the 20 meter draft rule on race performance and strategy. The conversation delves into the strategic aspects of racing, including tactics such as overtaking, drafting, and race dynamics. It also highlights the surprises and takeaways from the race, discussing the…
1 Mar 2026 · 1 hr 2 min
Episode 7 -Rosie Wild (Mental Resilience)
The conversation covers the challenges of balancing military service and professional triathlon, including the impact of illness on training, the decision to cancel triathlon events, and the experience of being a sponsored army athlete. It also delves into the motivation for joining the military, the role of triathlon in the military, and the challenges of balancing military and triathlon careers. The conversation delves into the challenges of balancing work and training, the joy and fun of triathlon, mental resilience in racing, and the pioneering and normalizing of achievements. It also…
22 Feb 2026 · 42 min
Episode 6 - Two Retired Pro's
The podcast episode delves into the challenges and frustrations of being a professional athlete, particularly in dealing with illness and its impact on training and racing. Both speakers share their experiences of illness, recovery, and the difficulties of maintaining peak performance while facing health setbacks. The conversation covers topics related to navigating relationship challenges, finding opportunity in setbacks, the importance of timing in racing, emotional resilience in triathlon, dealing with adversity in race preparation, and race updates and shoutouts. Takeaways The challenges…
9 Feb 2026 · 40 min
Episode 5 - Lanzarote with Fraser Minnican & Sam Wordley
The podcast episode features an in-depth discussion about the Lanzarote training camp, including the introduction of the athletes, their coaching and training goals, their backgrounds and goals, and the overall experience of the training camp. The conversation provides valuable insights into the dynamics of the camp, the athletes' aspirations, and the challenges and successes encountered during the training sessions. The conversation covers the challenges of training adaptation and recovery, the impact of wind direction on training sessions, the use of treadmill training for adaptation,…
2 Feb 2026 · 53 min
Episode 4 - Camp Talk with Josh Lewis & Freddie Webb
The podcast episode features a discussion with Josh Lewis, Freddie Webb, and Harry Palmer about their training camp experience. The conversation covers a range of topics, including training adaptations, coaching relationships, best and worst training sessions, running sessions, and the supportive training environment. The hosts and guests engage in banter and roast each other, highlighting the dynamics of their training camp experience. The episode concludes with individual reflections on camp performance and areas for improvement. The conversation covers various aspects of triathlon…

About Uncomfortable Triathlon

Uncomfortable Triathlon is a English sport podcast from Uncomfortable Triathlon. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Uncomfortable Triathlon
Language: English
Category: Sport
New episodes: Weekly
Typical length: 58 min
Latest episode: 12 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1868500562
Rights: 2026 Uncomfortable Triathlon

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