Episode notes
In this episode, we use affirmations to cultivate mindfulness and presence before bed. We focus on reflecting with kindness and preparing for peaceful sleep. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Podcast
Visualization
Visualization · Learning · English
Guided visualization and calming affirmations for a quieter mind. Each short episode walks you through spoken imagery and self-talk for stress relief, emotional release and calm energy — plus the hidden rules that make affirmations effective instead of hollow. Sit back, listen, and picture it.
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11 Oct 2026 · 5 min
Encore: Rewriting Your Thoughts With Affirmations
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10 Oct 2026 · 5 min
Encore: Affirmations to Build Discipline
In this episode, we break down how affirmations reinforce commitment. We explore how mental repetition strengthens follow-through. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10 Oct 2026 · 5 min
Encore: Affirmations for Inner Validation
In this episode, we explore affirmations that teach you to validate yourself instead of seeking approval. We focus on creating an internal foundation of worth. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10 Oct 2026 · 9 min
Practicing Mindfulness in Everyday Moments
In this episode, we explore how mindfulness can be incorporated into daily activities without the need for meditation. By focusing on moments like eating, walking, and driving, we can enhance our awareness and reconnect with our experiences, transforming ordinary tasks into opportunities for mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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9 Oct 2026 · 5 min
Encore: The Real Benefits of Affirmations
In this episode, we highlight the practical improvements affirmations can bring to mood and mindset. We explain why consistency matters more than intensity. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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9 Oct 2026 · 6 min
Encore: Why Affirmations Work Better When Spoken
In this episode, we explain how verbal affirmations strengthen belief. We explore the role of auditory reinforcement. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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9 Oct 2026 · 10 min
Why Fun Shouldn't Be Earned
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9 Oct 2026 · 5 min
Encore: Affirmations for Mental Clarity
In this episode, we offer affirmations that help clear mental fog and strengthen focus. We highlight how they support a more intentional and organized mindset. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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8 Oct 2026 · 5 min
Encore: The Role of Identity in Self-Affirmation
In this episode, we explore how understanding your identity strengthens the effects of affirmations. We discuss how a stable self-view improves resilience. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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