Podcast · Health

Well Enough

by The Independent · English · Health

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me

New episodes: Weekly
Typical length: 44 min
Latest: 24 Jun 2026
Language: English

Latest episode

24 Jun 2026 · 47 min

Poorna Bell: Why turning 40 changed everything

What if the life you thought you wanted was never really yours to begin with? This week on Well Enough , journalist, author and broadcaster Poorna Bell joins Emilie Lavinia for a conversation about mid-life, relationships, ageing and the pressure women face to follow a script - fall in love, get married, have children and stay desirable. Poorna opens up about why turning 40 felt unexpectedly powerful, the anti-ageing narratives designed to keep women feeling small, how losing her husband reshaped her understanding of love, and why she ultimately chose not to have children. Together, they…

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Earlier episodes 29 most recent

17 Jun 2026 · 46 min
Elizabeth Davies: Why women should stop exercising to get smaller
For decades, women have been sold the idea that exercise is about shrinking themselves — flattening stomachs, toning arms, and chasing the elusive “beach body.” But personal trainer and author Elizabeth Davies thinks it’s time for a rethink. In this episode, Elizabeth joins Emilie Lavinia to unpack why strength training matters so much as we age, how women can protect their muscles and bones in midlife, and why fitness culture still often repackages body shame as empowerment. We discuss menopause, gym confidence, cardio as punishment, the problem with arbitrary strength standards, and why…
10 Jun 2026 · 46 min
Ed Gamble: "Type 1 diabetes is like having another job"
Comedian, presenter and Off Menu co-host Ed Gamble has spent more than 25 years living with Type 1 diabetes. Diagnosed at just 13 years old, he describes managing the condition as "like having another job" - a constant balancing act of food, insulin, exercise, stress and everyday life. In this episode, Ed opens up about growing up as a self-described "fat kid", the complicated relationship with food that inspired his memoir Glutton, and how living with a chronic condition has shaped his understanding of health, control and wellbeing. We discuss the mental load of diabetes management, male…
20 May 2026 · 33 min
Elite marathoner Anya Culling: "I lost my period and thought it was normal"
Elite marathon runner Anya Culling's story will inspire you but maybe not in the way you expect. She shaved nearly two hours off her marathon time and now competes at the highest level, representing her country. In this episode, Anya opens up about teenage health crises that shaped her mentality, the ironic moment she realized elite runners do still have periods, and why her coach refused to train her until she got her health sorted. We discuss wellness overwhelm, how to spot the difference between training hard and overtraining, why women's health issues in sport often go unaddressed, and…
13 May 2026 · 45 min
Psychologist Dr Julie Smith on how to handle anything life throws at you
This week, clinical psychologist, bestselling author, and content creator Dr. Julie Smith joins us to dismantle the myth of constant happiness and offer practical tools for navigating life's inevitable storms. With over 10 million followers and two Sunday Times bestsellers (Why Has Nobody Told Me This Before? and Open When), Julie has made it her mission to make high-quality mental health education accessible to everyone. In this conversation, we explore why young people are struggling despite having "the best it's ever been," the crucial difference between self-compassion and…
S2 · E16 · 6 May 2026 · 43 min
Happiness vs Joy: Kate Bowler reveals the true difference
In a world of aggressive optimization, morning routines, and relentless pressure to manifest a perfect reality, how do we experience actual joy when life falls apart? This week on Well Enough, we sit down with Kate Bowler - Duke University professor, religion scholar, and author - to explore the profound differences between happiness and joy. At 35, Kate was diagnosed with stage 4 colon cancer, an event that completely shattered her reality and forced her to confront the agonizing platitude that "everything happens for a reason." Kate dismantles toxic positivity and wellness capitalism,…
S2 · E15 · 29 Apr 2026 · 39 min
Julia Bradbury on the healing power of nature and walking for recovery
What if the most powerful medicine was right outside your front door? In this episode, we explore the transformative role nature plays in healing, recovery and everyday wellness. Our guest is Julia Bradbury - TV presenter, Sunday Times bestselling author and one of the UK's most passionate advocates for the healing power of the outdoors. After a breast cancer diagnosis in 2021 and a subsequent mastectomy, Julia rebuilt her health from the ground up and nature was at the heart of it. She joins Emilie to talk about her diagnosis journey, the science behind nature snacks, resistance training,…
S2 · E14 · 22 Apr 2026 · 38 min
Sophie Richards: Why men need better education on periods and fertility
Sophie Richards spent ten years being dismissed by doctors who said her crippling period pain was "normal" and she'd "get used to it." Six surgeries later, she finally got her endometriosis diagnosis. This week, Sophie joins Emilie to break down inflammation as your body's "first response team," how she discovered it was driving her symptoms, and the dangerous wellness trends she fell for. She also shares the love story of bringing her now fiancé to her fertility appointment on date three, why she wants to create a school curriculum so boys learn about periods too, and her six pillars of…
S2 · E13 · 15 Apr 2026 · 46 min
Vicky Pattison on PMDD, egg freezing and sex education
Reality TV star Vicky Pattison opens up about her personal battle with PMDD (Premenstrual Dysphoric Disorder), a debilitating condition that goes far beyond typical PMS symptoms. She candidly discusses the physical and emotional toll it's taken on her life, and how finally getting diagnosed changed everything. Vicky also shares her experience with egg freezing, offering an honest perspective on the process, the emotions involved, and why she made this important decision for her future. Her vulnerability about fertility and planning for motherhood will resonate with many listeners navigating…
S2 · E12 · 8 Apr 2026 · 47 min
Ashley James: The misogynistic labels that keep women small
What does it really mean to navigate womanhood under constant scrutiny? This week on Well Enough, author, DJ and broadcaster Ashley James explains the impossible standards women face. Ashley reveals the truth about misogynistic labels, from the slut-shaming she experienced at an all-boys school to being called 'selfish' both for not having children and then for wanting a life outside motherhood. She shares how becoming a mum forced her to confront her own internalised misogyny - and why birth trauma is dismissed as a 'negative mindset problem' rather than a maternity care failing. We also…
S2 · E11 · 1 Apr 2026 · 41 min
Fashion model and author Rosie Viva: My life with bipolar
Rosie Viva used to travel the world as a fashion model. It wasn’t until being arrested after a psychotic episode in Stansted Airport that she was diagnosed with bipolar disorder. On the week of World Bipolar Day, Rosie joins Emilie on Well Enough to ask: what does the world still get wrong about bipolar, especially for women. Rosie’s book ‘Completely Normal and Totally Fine’ charts her journey with bipolar. She documents mania, depression and recovery all whilst navigating relationships, jobs and her new identity. In today’s episode, she also shares her one rule for drinking on medication,…
S2 · E10 · 25 Mar 2026 · 43 min
Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis
The UK has a nutrition problem, and it's not the one most wellness influencers are shouting about. While TikTok pushes high-protein everything, Britain quietly ranks second-worst globally for fibre intake. Nutritionist Rhiannon Lambert joins Emilie to expose the fibre gap, reveal why Parliament is finally paying attention, and explain how protein hype has distracted us from a genuine public health crisis. Only 4% of Brits meet the 30 gram daily target, and 80% think fibre is just about bowel movements - missing its profound impact on immunity, heart health, brain function, and even…
S2 · E9 · 18 Mar 2026 · 42 min
Cherry Healey: This is what happened when I hit perimenopause at 40
TV presenter Cherry Healey shares her unexpected perimenopause journey, revealing how debilitating anxiety and heart palpitations at age 40 led her to nearly seek antidepressants, before discovering her symptoms were hormonal. In this conversation, Cherry discusses the misdiagnosis crisis facing women in their forties, the connection between depleting estrogen and UTIs (including her own life-threatening sepsis scare), and why she believes perimenopause is actually "the main event", not menopause itself. Follow the show: Follow Well Enough on Instagram here Follow Emilie on Instagram here…
S2 · E8 · 11 Mar 2026 · 53 min
Emma Barnett on motherhood, IVF and endometriosis
This week, award-winning BBC broadcaster, journalist and author Emma Barnett joins us to challenge everything we think we know about the newborn bubble. Emma's new book, Maternity Service, tears through the toxic positivity of early motherhood with refreshing - and often hilarious - honesty. From the physical reality of recovering from a C-section to the quiet grief of losing your pre-baby identity, Emma holds nothing back. She also opens up about 21 years without an endometriosis diagnosis, six rounds of IVF, and how she's learned to survive - and thrive - with a chronic pain condition…
S2 · E7 · 4 Mar 2026 · 46 min
Endometriosis warning signs you should know PLUS how to ask your GP
Endometriosis affects 1 in 10 women - yet it still takes an average of eight years to be diagnosed. Why are so many living with debilitating pain for so long? In this episode, Emilie sits down with GP, TV doctor and endometriosis advocate Dr Raj Arora to unpack the reality of living with a chronic condition that is too often dismissed as “just bad periods”. We explore the early warning signs of endometriosis, why painful and heavy periods should never be normalised, and how cultural stigma can delay women from seeking help. Dr Raj also explains how the historical exclusion of women from…
S2 · E6 · 25 Feb 2026 · 44 min
Tim Spector on ferments, cheese and food packaging myths
In this episode of Well Enough, we’re joined by the man who effectively pioneered the British gut-health revolution: Professor Tim Spector. As a leading genetic epidemiologist and the force behind ZOE, Spector has spent decades deconstructing why health outcomes are not all about genetics - it turns out our microbes are the ones calling the shots. Tim explains why a sanitized modern life is making us miserable and how the simple act of fermentation can act as a "vaccine" for the immune system. We’re talking about the "Four Ks" - Kefir, Kombucha, Kimchi, and Kraut - and why your expensive…
S2 · E5 · 18 Feb 2026 · 1 hr
Ateh Jewel on divorce, trying Ozempic and dating in her 40s
Society loves to tell women that life peaks in their twenties. The story is that beauty and desirability have an expiration date. But for many, midlife isn’t an ending, it’s a turning point. This week on Well Enough, Emilie sits down with award-winning beauty journalist and brand founder, Ateh Jewel. After decades in an industry that often told her she didn’t fit the mold, Ateh is now reclaiming her narrative and sense of self with unapologetic joy. She challenges the cultural scripts that define women by their age or relationship status and explains why her 40s have been her most powerful…
S2 · E4 · 11 Feb 2026 · 54 min
Valentine’s Special: Sex expert Dr Tara on improving sexual wellness
Sexual wellness is often reduced to physical sensation - but what if it could be the key to mental clarity, relationship harmony and professional success? Today, Emilie sits down with Dr. Tara to explore the three dimensions of sexual health that most people ignore. We dig into the root causes of the low self-esteem epidemic among women and challenge the restrictive cultural scripts we inherited from previous generations. Dr. Tara explains the tangible ROI of an orgasm and why "sex positivity" is about more than just being open-minded. We also navigate the dark side of digital intimacy, from…
S2 · E3 · 4 Feb 2026 · 49 min
Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes
In this episode of Well Enough, we sit down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster. With millions of followers looking to him for clarity, Dr. Karan has made a name for himself by dismantling health myths and translating complex medical studies into accessible, life-changing advice. We dig into the topics dominating your social media feeds: Is "cortisol face" real? Do you actually have a "leaky gut"? And is intermittent fasting a miracle cure or a hormonal disaster for women? Dr. Karan explains why we need to stop treating our bodies like…
S2 · E2 · 28 Jan 2026 · 36 min
Deliciously Ella founder Ella Mills: Building her nutrition empire, simple cooking tips, and beating wellness overwhelm
Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast. This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK’s most trusted plant-based brands. She’s watched the wellness industry grow into a multi-trillion-dollar machine and she’s refreshingly honest about what’s gone wrong along the way. Ella…
S2 · E1 · 21 Jan 2026 · 44 min
Joe Wicks on protein, his controversial documentary, fatherhood & phone addiction
Joe Wicks – a national fitness treasure – had a turbulent 2025. After speaking out against protein bars and ultra-processed food, he faced an unexpected backlash. Once the nation’s PE teacher during lockdown, Joe joins us to reflect on the emotional impact of that criticism, and how he balances family life with the pressure to maintain a flawless public image. In this candid chat, Joe discusses his new cookbook, which focuses on helping us add more protein to our diets, and brings his trademark warmth and honesty. He opens up about his concerns around social media, and shares how his…
S1 · E18 · 8 Jan 2026 · 11 min
30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights
The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well. Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity. Hosted on Acast. See acast.com/privacy for more information.
S1 · E17 · 6 Jan 2026 · 7 min
6 essential tips to let your hormones live in harmony | Well Enough Highlights
Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health. In this highlight from Well Enough, host Emilie Lavinia is joined by Hannah Alderson, a hormone expert who believes that the negative PR around our body's chemical messengers needs to stop. Hannah shares her perspective on finding balance and listening to your body signals - revealing her super simple hormone health toolkit. Hosted on Acast. See acast.com/privacy for more information.
S1 · E16 · 1 Jan 2026 · 7 min
Millie Mackintosh: My favourite alcohol free drinks | Well Enough Highlights
The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special. In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star and vocal sobriety advocate, sharing her journey with millions online. Professor David Nutt, a world-leading expert on alcohol, explains the science behind alcohol’s negative affect on our brains. In this clip, the focus is on practical enjoyment…
S1 · E15 · 30 Dec 2025 · 11 min
Longevity myths: The truth about celebrity wellness routines | Well Enough Highlights
The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance. In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Sophie Shotter, a leading longevity doctor. Together, they discuss the reality of aging in the public eye. In this clip, you will get the honest truth about why your favorite stars always look so glowing and perfect. Hosted on Acast. See…
S1 · E14 · 18 Dec 2025 · 11 min
Can a good night’s sleep solve hormonal chaos? | Well Enough Highlights
Sleep is often the first casualty of a busy life, yet it remains the foundation of our overall health. In this Well Enough, Emilie Lavinia and ITV This Morning’s Dr Zoe Williams discuss the critical link between rest and our body's internal chemistry. Dr Zoe is a trusted medical voice on our TV screens, who breaks down the science behind circadian rhythms and endocrine health. In this clip, you will learn exactly why getting a good night's sleep is not just about energy but is absolutely essential for healthy, functioning hormones. Hosted on Acast. See acast.com/privacy for more information.
S1 · E13 · 16 Dec 2025 · 8 min
The surprising truth about fibre and gut health | Well Enough Highlights
Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming. In this highlight from Well Enough, we’re joined by Dr Megan Rossi - also known as The Gut Health Doctor - and plant-based Chef Gemma Ogston. Together, they bring a blend of medical expertise and culinary practicalities to the table. In this clip, you will discover a surprising revelation about how our bodies utilize fibre. Hosted on Acast. See acast.com/privacy for more information.
S1 · E12 · 5 Dec 2025 · 44 min
Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness
Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and explore the science of finding joy in the small things. We discuss the difference between dopamine hits and true happiness, why we wear "masks" to hide depression, and the biology behind stress and joy. Plus, Dr. Alex and Anna share actionable tools - like Alex’s brilliantly simple “2 minute rule” and cognitive reframing techniques - to help you…
S1 · E11 · 28 Nov 2025 · 48 min
Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi
Over 500 million people follow the #fitness hashtag on Instagram — but behind the workout videos, transformation posts, and motivational reels, what’s it really like to be a fitness influencer? In this episode of Well Enough, Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and Shakira Akabusi. Alice Liveing has half a million followers on Instagram and shares positive advice on staying fit, in a sustainable way. But that wasn’t always the case. She began her online career as ‘Clean Eating Alice’ - an approach to nutrition which ultimately caused an eating…
S1 · E10 · 21 Nov 2025 · 43 min
Millie Mackintosh Shares Sobriety Journey With Alcohol Expert Professor David Nutt
Millie Mackintosh hit our TV screens in the early 2010s on reality show Made In Chelsea. Since then, she’s made the life changing decision to quit drinking. Now, she loves her sober lifestyle and supports a huge sober curious community online. In this emotional episode, she shares her alcohol free journey with world-leading authority on alcohol and drug science, Professor David Nutt. Together, they discuss the normalization of binge drinking culture, why Gen Z is rejecting alcohol and bust a common myth about tequila. You’ll hear strategies from Millie’s book ‘Bad Drunk’ - which she co-wrote…

About Well Enough

Well Enough is a English health podcast from The Independent. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: The Independent
Language: English
Category: Health
New episodes: Weekly
Typical length: 44 min
Latest episode: 24 Jun 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1839434349
Rights: The Independent

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