Podcast · Health

What Happened To You? With Krissy

by Krissy · English · Health

A podcast about trauma therapy, somatic therapy, healing, growth and relationships.

New episodes: Monthly
Typical length: 20 min
Latest: 13 Jan 2026
Language: English

Latest episode

13 Jan 2026 · 1 hr 1 min

EP 24: survival to safety: women’s health, hormones & the nervous system - with Brittany Baylis

So many women are living in survival mode without even realising it. In this deeply grounding and expansive episode of What Happened to You, I’m joined by Brittany Baylis , founder of Aegle & Co. , women’s health coach, breathwork facilitator, and mind-body practitioner whose work beautifully bridges science, hormones, trauma, and the nervous system. Britt and I explore what really happens when the body is under chronic stress: how trauma, burnout, pushing through, restrictive eating, and “doing life like a man” can show up as hormonal imbalance, PMS, PCOS, IBS, anxiety, emotional…

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Earlier episodes 22 most recent

S1 · E23 · 22 Apr 2025 · 22 min
EP 23: how to get them obsessed with you #neuroscience
what you *actually* need to do to get others obsessed with you - in a healthy and authentic way ;) - based in neuroscience and psychological background tips from a therapist who specialises in trauma and attachment! x LETS ROMANTICISE YOUR LIFE HUN @krissykareshealth www.krissykares.com.au
17 Feb 2025 · 31 min
EP 22: healing trauma = attracting the hottest relationship
the juice on what you *actually* need to do in order to get the relationship of your dreams and be in polarity with your man - psychological background tips from a therapist who specialises in trauma and attachment @krissykareshealth www.krissykares.com.au Book a connection call with code: 'PODCAST'
S1 · E21 · 9 Dec 2024 · 16 min
EP 21: the secret to improving dating and relationships
the juice on what you *actually* need to do in order to improve your relationships (particularly intimate and dating) - psychological background tips from a therapist who specialises in trauma and attachment @krissykareshealth www.krissykares.com.au Book a connection call with code: 'PODCAST'
18 Nov 2024 · 26 min
EP 20: listen to this when you need a pep talk
@krissykareshealth www.krissykares.com.au USE CODE: 'PODCAST' to get a complimentary connection call with me x lets skip the strategies and dives straight into the soul. This is your go-to pep talk for those moments when life feels overwhelming—when you’re stuck, defeated, or just need a reminder of your own resilience. Together, we’ll explore: 🌟 Why you are not broken —your struggles are signals, not sentences. 🌟 How to reframe a victim mindset into actionable steps toward your desires. 🌟 The power of small, consistent actions to create big shifts. 🌟 Simple, practical tools to regulate your…
11 Nov 2024 · 12 min
EP 18: BONUS episode - visualisation for 11/11 portal - get clear of what your calling in
Welcome to What Happened to You? Utilise the energy portal of 11/11 to get clear on what you are trying to call in with this visualisation meditation. Do at any time but amazing to do today (day im posting this 11th of November). @krissykareshealth www.krissykares.com.au Book a connection call with code: 'PODCAST'
11 Nov 2024 · 21 min
EP 17: the root cause of anxiety & how to heal
Welcome to What Happened to You? In today’s episode, we're taking a deep dive into the roots of anxiety, exploring it through a somatic and holistic lens. Rather than just focusing on the symptoms, we’ll look at anxiety as a whole-body response shaped by our experiences, including trauma, stress, and the nervous system's wiring. You’ll learn about how trauma and past experiences create imprints that keep us in states of high alert, fueling anxiety, and we’ll discuss practical, body-centered techniques to release stored tension and calm the mind. From breathing exercises and grounding…
6 Nov 2024 · 25 min
EP 16: whats *actually* blocking you from the life you desire
Welcome to What Happened to You? In today’s episode, we're unpacking why we get stuck in familiar, painful patterns that seem to keep us from the life we truly desire. From the hidden impacts of trauma to the powerful role of the nervous system, we’ll explore how our minds and bodies hold onto old wounds—often leading us to attract the same types of relationships, career challenges, or self-sabotaging behaviors time and again. We’ll dive into how trauma imprints itself on both body and brain, and I’ll introduce some transformative healing methods, like Somatic Therapy, Internal Family…
3 Oct 2024 · 14 min
EP 15: procrastination ~ the psychology & how to be more productive!
✨ Procrastination Unpacked: What’s Really Going On? ✨ Procrastination isn’t just about being lazy or unmotivated—it’s often a coping mechanism rooted in trauma and stored in the body. In this episode, we dive into the subconscious drivers of procrastination, how your nervous system plays a role, and what you can do to break free from the freeze response that keeps you stuck. @krissykareshealth www.krissykares.com.au Book a connection call with code: 'PODCAST'
4 Sep 2024 · 20 min
EP 14: the root of anger, outbursts and reactivity
In this episode of What Happened to You? , host Krissy dives deep into the complexities of anger, reactivity, and emotional outbursts—emotions that many of us struggle with, especially when unresolved trauma is involved. You’ll learn how trauma can heighten our nervous system, making us more reactive to situations that trigger past pain. Krissy shares practical strategies grounded in somatic therapy to help regulate emotional responses. Discover how to recognise triggers, communicate effectively using "I" statements, and cultivate self-compassion as you heal. Whether you're grappling with…
26 Aug 2024 · 17 min
EP 13: supporting your nervous system through habit and lifestyle changes
Lets dive into supporting and stabilising your nervous system through simple everyday lifestyle choices and habits Insta - krissykareshealth Website - krissykares.com.au Free connection code call - FREECONNECT (if gets updated regularly, so let me know if it doesnt work and ill send new one x)
24 Jun 2024 · 17 min
EP 12: anxious vs regulated thinking (black & white thinking)
Insta - krissykaresheatlh Website - www.krissykares.com.au Leave a review and receive a free 30 minute session - email [email protected]. In this podcast, Krissy dives deep into the world of anxious thinking and its counterpart, regulated thinking. Discover the key features of anxious thinking, such as catastrophising, overgeneralisation, and black-and-white thinking, and learn how these patterns can trap us in cycles of fear and negativity. Krissy shares neuroscience research, highlighting the roles of the amygdala and prefrontal cortex in our emotional responses. Transitioning to a…
12 Jun 2024 · 21 min
EP 11: Navigating difficult family relationships | and is it okay to cut off family?
In this podcast episode, Krissy explores the complexities of navigating difficult and toxic relationships with parents and family members. - Discover the importance of setting boundaries, the impact of toxic dynamics on mental and physical health, - tough decisions around cutting ties with harmful relatives. - neuroscience & statistics - personal story of estrangement with a parent - provides practical steps for prioritizing your well-being. Tune in to understand how to handle these challenging relationships and make informed choices for a healthier, happier life. Discount code for a FREE…
3 Jun 2024 · 34 min
EP 10: What are relationships like for someone with trauma
lets chat about the nuances of trauma and how having unresolved trauma can affect our relationships.... Leave a review for a free meditation - email screenshot to [email protected] Instagram: krissykareshealth
S1 · E8 · 19 Nov 2023 · 23 min
EP 9: I have to be honest…. clinical depression, acceptance & health
I have to be honest about this thing…. I have clinical depression. Let me share with you where im really at… and what im doing to help myself through this phase of my life. Including tips, mindset and lifestyle changes
S1 · E8 · 5 Oct 2023 · 21 min
EP 8: Relationship riff - unhealthy patterns, enjoying single life & dating apps
A riff about relationships... including some personal shares about my current mindset in dating and some deets about my past relationship - staying in unhealthy relationships out of fear - society tells us single people are less valuable - enjoying being single - my 2x exercises I use to stay true to my values in dating and choosing the right person - you attract people from your energy (BE the person you want to attract) www.krissykares.com.au @whathappened_withkrissy
S1 · E7 · 23 Aug 2023 · 12 min
EP 7: The truth about trust issues
The truth about trust issues and trauma. What is underneath that. For a short personalised meditation, leave a review and send it to: [email protected] (include a little about what you are most struggling with right now). Much love, Krissy
S1 · E6 · 3 Aug 2023 · 28 min
EP 6: ADHD, Trauma & Attachment
Lets chat about ADHD, Trauma, Attachment & how somatic therapy can help you heal
S1 · E5 · 13 Jul 2023 · 13 min
EP 5: BPD & Trauma (Borderline Personality Disorder)
Borderline personality, disorder and trauma are showing growing evidence to be linked. I discussed some of the research and similarities between trauma symptoms and BPD diagnosis in this podcast. Please see my website for more information, especially my blog at www.krissykallie.com.au
S1 · E4 · 4 Jul 2023 · 10 min
EP 4: Little T Vs Big T Traumas
Www.krissykallie.com.au. @whathappened_withkrissy
14 Jun 2023 · 13 min
EP 3: How your life blueprint could be keeping you stuck & suffering
Email me for journal prompts & free meditation on my contact me page: www.krissykallie.com.au
S1 · E2 · 19 May 2023 · 15 min
EP 2: The Five Different Types of Trauma
Today, we have a short discussion on the five different types of traumas, and how they show up most commonly
S1 · E1 · 18 May 2023 · 17 min
EP 1: What is Somatic Therapy, Trauma & Trauma Healing | Who Am I
Who am I & why I do the work I do My Story What Is Somatic therapy What is trauma / trauma imprints How Somatic therapy works Somatic therapy techniques Daily embodiment practices Why somatic therapy is so effective Follow me on Instagram @krissykallie

About What Happened To You? With Krissy

A podcast about trauma therapy, somatic therapy, healing, growth and relationships.

What Happened To You? With Krissy is a English health podcast from Krissy. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Krissy
Language: English
Category: Health
New episodes: Monthly
Typical length: 20 min
Latest episode: 13 Jan 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1688636092
Rights: Krissy

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