MINDFULNESS: Dr Nichola's Second Opinion

More from What's My Age Again?

1. 

   S3 · E2 · 24 Mar 2026 · 59 min

   Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?

   Ruby Wax has grilled presidents, challenged pop stars, and sparred with power players. But behind the comedy, confrontation, and fearless wit lies a quieter story: a lifelong battle with depression. Ruby won't reveal her chronological age...but we're finding out how old her body REALLY is. Has a life of trauma, stress, and mental health struggles left its mark on her body? Or has her daily meditation managed to turn back the clock? Ruby opens up about her neuroscience studies at Oxford , her unexpected beauty hacks, her addiction to rage, and the surprising ways stress shapes our…

2. 

   S3 · E1 · 19 Mar 2026 · 15 min

   AGE TESTS EXPLAINED: How Dr Nic uses science to define our celebrity guest's results

   In the first bonus episode of our new series of Dr Nichola’s Second Opinion, resident scientist Dr Nichola Conlon is back in your feed with more of the science behind What’s My Age Again? This time she’s unpacking biological age tests: what they measure, how they work, and what they can really tell you about your health. Dr Nichola explains why we all have two ages (chronological and biological) and how the show’s go-to GlycanAge test reads patterns to reveal how fast – or slow – your body is really ageing. Listener questions take us from pollution and skin ageing, to healthspan vs lifespan…

3. 

   S3 · E1 · 17 Mar 2026 · 57 min

   Jimmy Carr : Fasting, Fame and Facelifts

   Comedian Jimmy Carr looks suspiciously youthful at 53, despite spending decades touring relentlessly and living life at full speed. Is it the Botox? Hair transplant? Intermittent fasting? Cold plunges? Probably all of the above. But behind the jokes is a serious question: which of these habits actually make a difference? And how old is Jimmy on the inside? We’re constantly told the secret to staying young is diet, exercise or the latest wellness trend. But what if the real answer lies somewhere deeper, in how we deal with stress, ambition and purpose? Jimmy shared his approach to longevity,…

4. 

   S4 · 8 Oct 2026 · 31 min

   Alexandra Burke: Talking It Out, Letting Go and Finding Your People

   In this special episode brought to you in partnership with tombola & Breast Cancer Now Alexandra Burke joins Katherine Ryan for a very honest conversation about friendship, family, motherhood, grief, love, ageing and why sometimes the best thing you can do is simply talk to someone. She's had an incredible career, is currently playing Chaka Khan in the West End and opens up about the importance of having people around you who will listen, check in and tell you when you need to hear something. She discusses why sometimes getting out for a walk is the perfect way to have start difficult or…

5. 

   S4 · E2 · 6 Oct 2026 · 45 min

   Nish Kumar : Dropping the C-word, Fighting Fascists & Partying with J-Lo.

   Comedy royalty Nish Kumar reflects on his experience meeting OG baddie Jennifer Lopez, how Brett Goldstein got him into therapy, and why he chased Boris Johnson’s car screaming the C-word. They discuss the mental toll of having the right-wing press turn against you, and why it will never stop Nish’s truth telling. He also reveals all about turning down Last One Laughing and why you can’t put a price on your integrity. After decades of pints pints pints, Nish has turned over a new leaf as he enters his 40s and at the very least is entertaining the idea of drinking less. Rome wasn’t built in a…

6. 

   S4 · E1 · 1 Oct 2026 · 15 min

   BRAIN FOG: Why your mind feels misty

   Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog. In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it. We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function. Dr. Nic also shares her expert insights on how to identify the root causes of your brain fog and provide tips to improve your mental sharpness Leave your own questions in the comments section for Dr…

7. 

   S4 · E1 · 29 Sep 2026 · 1 hr 22 min

   Louis Theroux: Sex Positions, Naughty Habits and Awkward Silences

   Louis Theroux has spent his career getting other people to reveal their deepest, darkest secrets. Today, it’s his turn. BAFTA-winning documentary-maker, podcast host, accidental TikTok star and self-confessed overworker, Louis joins Katherine Ryan for a conversation about sex, marriage, alcohol, ageing, insecurity and the relentless need to achieve. He admits just how many sex positions he knew as a child, explains the nightly smoking routine he swears wasn’t an addiction, and jokes that he was “an incel before it was fashionable”, Louis gets real about the habits and experiences that have…

8. 

   S3 · E13 · 9 Jun 2026 · 34 min

   How To Look Fashionable At Any Age | Fashion Expert Rebecca Lowthorpe

   Is there really such a thing as dressing for your age? In this special episode brought to you by F&F, Grazia fashion editor Rebecca Lowthorpe reveals why the old rules about ageing and fashion no longer apply. Because in reality, most people don't have a style problem. They have a confidence problem. We chat on how you can find your personal uniform, avoid style ruts, and Rebecca shares the EXACT habits stylish women use to look effortlessly put together at any age. Plus, we reveal the timeless pieces EVERY woman should own, and the surprising reason stylish women seem to get more confident…

9. 

   S3 · E12 · 4 Jun 2026 · 19 min

   Dr Nichola: Biological Age reveal!

   So, what secrets has Dr Nic been keeping from us?! On this week’s episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research. PLUS she reveals her own biological age. It’s a more intimate and revealing episode than usual, because Dr Nic isn’t just explaining the research this time, she’s talking about herself. She’s also answering your questions on where longevity science is going next, and how you can be at the forefront of it. Producer – Mick Coyle Sound Designer –…

10. 

    S3 · E12 · 2 Jun 2026 · 58 min

    Dani Dyer: Nepo Babies, Love Island and Never Slowing Down

    From Love Island sweetheart to full-blown national treasure, Dani Dyer joins What’s My Age Again? to prove she’s carved her own path, famous surname or not. She opens up about growing up as Danny Dyer’s daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever person. You’ll laugh, you’ll cry and you’ll love her even more. But it’s not all heart-to-hearts. Has her fast-paced life been at the cost of her calm? Is her Pilates obsession disrupting her peace? And we answer the biggest question of all… is being a WAG bad for your health? We’re going out with…

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