Podcast · Comedy

What's My Age Again?

by Bauer Media · English · Comedy

New episodes: Weekly
Typical length: 34 min
Latest: 8 Oct 2026
Language: English

Latest episode

8 Oct 2026 · 31 minNew

Alexandra Burke: Talking It Out, Letting Go and Finding Your People

In this special episode brought to you in partnership with tombola & Breast Cancer Now Alexandra Burke joins Katherine Ryan for a very honest conversation about friendship, family, motherhood, grief, love, ageing and why sometimes the best thing you can do is simply talk to someone. She's had an incredible career, is currently playing Chaka Khan in the West End and opens up about the importance of having people around you who will listen, check in and tell you when you need to hear something. She discusses why sometimes getting out for a walk is the perfect way to have start difficult or…

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Earlier episodes 29 most recent

S4 · E2 · 6 Oct 2026 · 45 min

Nish Kumar : Dropping the C-word, Fighting Fascists & Partying with J-Lo.

Comedy royalty Nish Kumar reflects on his experience meeting OG baddie Jennifer Lopez, how Brett Goldstein got him into therapy, and why he chased Boris Johnson’s car screaming the C-word. They discuss the mental toll of having the right-wing press turn against you, and why it will never stop Nish’s truth telling. He also reveals all about turning down Last One Laughing and why you can’t put a price on your integrity. After decades of pints pints pints, Nish has turned over a new leaf as he enters his 40s and at the very least is entertaining the idea of drinking less. Rome wasn’t built in a…
S4 · E1 · 1 Oct 2026 · 15 min

BRAIN FOG: Why your mind feels misty

Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog. In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it. We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function. Dr. Nic also shares her expert insights on how to identify the root causes of your brain fog and provide tips to improve your mental sharpness Leave your own questions in the comments section for Dr…
S4 · E1 · 29 Sep 2026 · 1 hr 22 min

Louis Theroux: Sex Positions, Naughty Habits and Awkward Silences

Louis Theroux has spent his career getting other people to reveal their deepest, darkest secrets. Today, it’s his turn. BAFTA-winning documentary-maker, podcast host, accidental TikTok star and self-confessed overworker, Louis joins Katherine Ryan for a conversation about sex, marriage, alcohol, ageing, insecurity and the relentless need to achieve. He admits just how many sex positions he knew as a child, explains the nightly smoking routine he swears wasn’t an addiction, and jokes that he was “an incel before it was fashionable”, Louis gets real about the habits and experiences that have…
S3 · E13 · 9 Jun 2026 · 34 min

How To Look Fashionable At Any Age | Fashion Expert Rebecca Lowthorpe

Is there really such a thing as dressing for your age? In this special episode brought to you by F&F, Grazia fashion editor Rebecca Lowthorpe reveals why the old rules about ageing and fashion no longer apply. Because in reality, most people don't have a style problem. They have a confidence problem. We chat on how you can find your personal uniform, avoid style ruts, and Rebecca shares the EXACT habits stylish women use to look effortlessly put together at any age. Plus, we reveal the timeless pieces EVERY woman should own, and the surprising reason stylish women seem to get more confident…
S3 · E12 · 4 Jun 2026 · 19 min

Dr Nichola: Biological Age reveal!

So, what secrets has Dr Nic been keeping from us?! On this week’s episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research. PLUS she reveals her own biological age. It’s a more intimate and revealing episode than usual, because Dr Nic isn’t just explaining the research this time, she’s talking about herself. She’s also answering your questions on where longevity science is going next, and how you can be at the forefront of it. Producer – Mick Coyle Sound Designer –…
S3 · E12 · 2 Jun 2026 · 58 min

Dani Dyer: Nepo Babies, Love Island and Never Slowing Down

From Love Island sweetheart to full-blown national treasure, Dani Dyer joins What’s My Age Again? to prove she’s carved her own path, famous surname or not. She opens up about growing up as Danny Dyer’s daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever person. You’ll laugh, you’ll cry and you’ll love her even more. But it’s not all heart-to-hearts. Has her fast-paced life been at the cost of her calm? Is her Pilates obsession disrupting her peace? And we answer the biggest question of all… is being a WAG bad for your health? We’re going out with…
S3 · E11 · 28 May 2026 · 12 min

Blue Zones: A passport to a longer life

We’re packing our bags and taking a trip to the world’s famous Blue Zones – countries where people are living longer, healthier lives. Dr Nic looks at the science of what’s actually going on – and how we can get a piece of the action. She breaks down the real longevity lessons behind these “magic kingdoms of eternal life,” from whole-food diets to everyday movement, and a genuine sense of purpose that show up again and again in Blue Zone populations. She also explores what’s just romance vs what you can realistically apply to your own life no matter where you live. Producer – Mick Coyle…
S3 · E11 · 26 May 2026 · 1 hr 7 min

Your Body Remembers EVERYTHING : Baroness Lola Young OBE

Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords. Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britain’s most respected voices on modern slavery. She doesn’t look her age at 75, but has all of the stress she’s endured throughout her extraordinary life aged her faster? Content Warning : This episode features issues of trauma, race and assault.…
S3 · E10 · 21 May 2026 · 14 min

LIGHT: The secret science that makes you tick

We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age. Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance. She also explores the evidence behind light lamps and red light therapy, plus suggests some simple steps you can take to support your biology from the inside out. Producer – Mick Coyle Sound Designer –…
S3 · E10 · 19 May 2026 · 1 hr 7 min

Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps & Torso of The Week?!

Never one to slow down, Tim Campbell joins us to prove that rest is… optional. Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps. But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give. So has his health been quietly keeping score? From heading back to the boardroom immediately after life saving surgery, to chasing success like it might disappear if he blinks, Tim opens up about…
S3 · E9 · 14 May 2026 · 16 min

WEIGHTLOSS JABS: What does the science really say?

In this episode we’re digging deeper into the science behind something we're all talking about: Weightloss jabs. They’re an issue that came up when Vanessa Feltz visited the What’s My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And what’s the link between injections, health and your biological age? Inflammation, muscle strength and long-term wellbeing are all on the agenda too in this science packed episode of Dr Nichola’s Second Opinion. Producer: Mick Coyle Sound Designer: James Stodd Production Manager:…
S3 · E9 · 12 May 2026 · 1 hr 14 min

Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets

Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio. Broadcaster, national treasure, and unapologetic romantic, she’s spent decades talking about everything we’re usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single. But when your life has been this loud, this turbulent, and this publicly dissected… something has to give. So has her health been quietly keeping score? From being labelled “fat” then “gaunt” (cheers, tabloids), to staying in relationships she knew were doomed just to avoid an empty…
S3 · E8 · 7 May 2026 · 11 min

HYDRATION: Am I drinking enough water?

In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water. What do we need to know about H2O? Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support. How much water do we really need? Does herbal tea count? What about hydration tablets? She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah…
S3 · E8 · 5 May 2026 · 49 min

Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio???

Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few! But when life becomes a constant balancing act, something has to give… so has her health taken the hit? From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise and the reason she now guards her privacy so fiercely. Now in her forties, she’s all about boundaries. But are they strong enough to actually slow down her biological clock? Is fighting with your…
S3 · E7 · 30 Apr 2026 · 12 min

ELECTROLYTES: Do I really need them?

Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them? In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful. She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product. Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support. Producer…
S3 · E7 · 28 Apr 2026 · 1 hr 9 min

Joanna Page: Gavin and Stacey, Menopause and Motherhood

Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together. The Gavin & Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… or quietly taken a toll. She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and NEVER putting herself first. And we unpack the reality behind being the “nice one”, the pressure of being everything to everyone, and the moment she finally said no. Now at 48, she opens up about…
S3 · E6 · 23 Apr 2026 · 11 min

PROTEIN: Am I getting enough?

In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein. From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype. She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah…
S3 · E6 · 21 Apr 2026 · 1 hr 1 min

Vogue Williams: Botox, Breakups and Booze

Restless, anxious, always moving... Vogue Williams admits switching off doesn’t come naturally. The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young… or secretly ageing her. Known for her energy, fitness and packed schedule, Vogue seems to do it all, but behind the polished routine are stories of panic attacks, tequila fuelled twenties and an unstable childhood. She talks motherhood, marriage to Spencer Matthews, stress and the pressure to keep moving, plus the habits she swears by to stay…
S3 · E5 · 16 Apr 2026 · 14 min

TESTOSTERONE: Spilling the tea on Low T

Dr Nichola’s Second Opinion is the bonus podcast from What’s My Age Again? where science cuts through the hype. In this episode, Dr Nichola Conlon takes a clear, evidence‑based look at testosterone after Joe Lycett raised the issue when he was on the WMAA sofas. Dr Nic explains what it actually does, how it changes with age, and why “optimising” hormones isn’t always the answer. From lifestyle factors to hormone therapy, she also answers your questions and explains what really matters for long‑term health and longevity. And she hears why "T" is playing havoc with Joe's gym routine! Producer…
S3 · E5 · 14 Apr 2026 · 1 hr 2 min

Joe Lycett: Pranks, Pints and Fighting Children

Tired, pissy, horny. In this episode, Joe Lycett admits he’s usually at least two of the three. Everyone’s favourite comedy mummy is back to find out if the cells beneath his skin match the feelings in his heart. Known for his sharp humour and bold political pranks, Joe brings joy to our screens but behind the laughs are stories of loss, anxiety, and run-ins with the law! He opens up about the rollercoaster of new parenthood, the emotional toll of taking on governments, and why he finds women far more fascinating than men. Whether he’s painting, gardening, or taking the moral high ground,…
S3 · E4 · 9 Apr 2026 · 15 min

FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results

In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist Dr Nichola Conlon takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype? Dr Nichola unpacks the real science behind “good stress” on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity. From metabolic switching and cellular clean‑up, to heat shock proteins and dopamine…
S3 · E4 · 7 Apr 2026 · 58 min

Chloe Burrows : Parties, Anxiety and ADHD

She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow. KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to. But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing to her body? Is she actually thriving, or quietly ageing at speed? Stay tuned to find out! Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk Senior…
S3 · E3 · 2 Apr 2026 · 13 min

HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result

In this bonus instalment of Dr Nichola’s Second Opinion , our resident scientist Dr Nichola Conlon takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?. She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways. From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so…
S3 · E3 · 31 Mar 2026 · 54 min

Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again?

Get ready to practice your curtsey, as this episode we are joined by none other than Dame Prue Leith! With her fingers in many pies, Prue has conquered a glamorous TV career, earned a Michelin star, written an array of successful cookbooks and novels, and sat upon some of Britain’s most iconic business boards. Prue talks us through how to maintain life at the top - from savvy property investments to riding on motorbikes around the Cotswolds, and why being old is the most beautiful part of life. But how old are the cells that run Prue’s powerhouse body? Has breaking the glass ceiling meant…
S3 · E2 · 26 Mar 2026 · 12 min

BURNOUT: How to tell if your body's been pushed too far

In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout. Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health. Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day. If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better,…
S3 · E2 · 24 Mar 2026 · 59 min

Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?

Ruby Wax has grilled presidents, challenged pop stars, and sparred with power players. But behind the comedy, confrontation, and fearless wit lies a quieter story: a lifelong battle with depression. Ruby won't reveal her chronological age...but we're finding out how old her body REALLY is. Has a life of trauma, stress, and mental health struggles left its mark on her body? Or has her daily meditation managed to turn back the clock? Ruby opens up about her neuroscience studies at Oxford , her unexpected beauty hacks, her addiction to rage, and the surprising ways stress shapes our…
S3 · E1 · 19 Mar 2026 · 15 min

AGE TESTS EXPLAINED: How Dr Nic uses science to define our celebrity guest's results

In the first bonus episode of our new series of Dr Nichola’s Second Opinion, resident scientist Dr Nichola Conlon is back in your feed with more of the science behind What’s My Age Again? This time she’s unpacking biological age tests: what they measure, how they work, and what they can really tell you about your health. Dr Nichola explains why we all have two ages (chronological and biological) and how the show’s go-to GlycanAge test reads patterns to reveal how fast – or slow – your body is really ageing. Listener questions take us from pollution and skin ageing, to healthspan vs lifespan…
S3 · E1 · 17 Mar 2026 · 57 min

Jimmy Carr : Fasting, Fame and Facelifts

Comedian Jimmy Carr looks suspiciously youthful at 53, despite spending decades touring relentlessly and living life at full speed. Is it the Botox? Hair transplant? Intermittent fasting? Cold plunges? Probably all of the above. But behind the jokes is a serious question: which of these habits actually make a difference? And how old is Jimmy on the inside? We’re constantly told the secret to staying young is diet, exercise or the latest wellness trend. But what if the real answer lies somewhere deeper, in how we deal with stress, ambition and purpose? Jimmy shared his approach to longevity,…
S2 · E12 · 18 Dec 2025 · 12 min

MINDFULNESS: Dr Nichola's Second Opinion

This week on Dr Nichola's Second opinion we open our eyes to the fascinating science of mindfulness and its impact on aging. Discover how your thoughts, emotions, and mindset can influence your biological age—right down to the cellular level. Dr. Nic explains how stress and positivity affect inflammation, telomeres, and cognitive health, and answers your questions on meditation, optimism, and mindful movement. Whether you're a busy parent, a nature lover, or just curious about staying mentally sharp, this episode offers practical insights and science-backed tips to help you think young and…

About What's My Age Again?

Welcome to What’s My Age Again – The Only Podcast That Takes Your Blood! …and uses it to determine how old your body really is. Katherine Ryan takes a forensic look into her celebrity guests' lifestyle, relationships, medical history, mental health and anti-ageing rituals (or lack of) before revealing how all this has affected their biological age, and how it compares to the number on their birth certificate. Diving into the science behind the (sometimes) scandal, Dr Nichola Conlon, who has a PhD in biochemistry, is on hand to decode the results, separating the science from the snake oil and explaining what they can actually do about it. Catch up on episodes with Katie Price and Vogue Williams, and follow the podcast for new episodes with Louis Theroux, Vicky Pattison and more. The test is carried out by the company Glycanage.

What's My Age Again? is a English comedy podcast from Bauer Media. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Bauer Media
Language: English
Category: Comedy
New episodes: Weekly
Typical length: 34 min
Latest episode: 8 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1806655079
Rights: Bauer Media

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