Podcast · Tech & Science

Work in Progress: The Personal Productivity Science Insights Podcast

by Life Management Science Labs · English · Tech & Science

If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic a

New episodes: Every two weeks
Typical length: 54 min
Latest: 18 Jul 2025
Language: English

Latest episode

18 Jul 2025 · 53 min

Shauna Moran: Burnout Red Flags — Spotting Early Signs & Staying Productive | Work in Progress #81

In this episode of Work In Progress, we tackle burnout - nowadays quite a common term, but what is it really? Expert Shauna Moran joins host Sarah Stancombe to explain how it starts and what we can do to prevent it, manage it, and come out the other side stronger. Shauna Moran partners with organizations and leaders globally to transform team dynamics, foster resilience, and create cultures that support both well-being and high performance. As an internationally recognized expert in workplace well-being, burnout prevention, and leadership development, she focuses on empowering women leaders…

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Earlier episodes 29 most recent

E82 · 9 Jul 2025 · 43 min
Dr. Lexi Harrigan: The Science Behind Stress and its Impact on Workflow | Work in Progress #80
In this episode of Work In Progress, we dive into the complex topic of how stress impacts productivity. Stress can truly sabotage our workflow, making us more unproductive, only to have more stressors keep piling on. It can be a vicious cycle, thus, joining host Sarah Stancombe today to give some expert advice Dr. Lexi Harrigan. Dr. Lexi Harrigan is a licensed physical therapist, resilience coach, and founder of Pelvis Power PT, a concierge physical therapy practice based in Dallas-Fort Worth. With nearly two decades of experience in women’s health, chronic pain, and oncology rehab, Dr. Lexi…
E81 · 23 May 2025 · 44 min
Gabrielle Suttis, CRS: Building a Resume that Gets Results — Job Search Tips | Work in Progress #79
Job hunting and resume writing can often seem like a daunting task. Choosing what information to pack in and navigating the ever-changing job market is no easy feat. Thanks to expert Gabrielle Suttis, CRS, this episode uncovers advice to make the process a little bit easier, and certainly more effective. Gabrielle Suttis, CRS is an entrepreneur with a background in Human Resources and is the founder of Go Getter Resumes. She has an extensive history of connecting candidates with jobs in the construction, oil and gas, and safety industries. She is also an award-winning resume writer and a…
E80 · 9 May 2025 · 51 min
Steven Puri: The Psychology of Remote Work - Staying Motivated & Focused | Work in Progress #78
Many people are now working from home due to the needs of our personal lives, or the needs of our colleagues across the world and the expansion of companies across continents. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Sarah Stancombe consults Steven Puri, the founder and CEO of a focus app for remote work, on what it takes to stay motivated in a remote work environment. Following a long-standing career in film and television, Steven Puri returned to building tech companies, and founded a highly raved focus app The Sukha Company. With the…
E79 · 25 Apr 2025 · 1 hr 7 min
Carrie Knowles: Designing Your Ideal Retirement | Work in Progress #77
What if retirement wasn’t about stopping — but starting? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Marie Stella consults author and artist Carrie Jane Knowles to learn more about what it takes to design your ideal retirement. A well-established author, Carrie Knowles has nine books and numerous writing awards to her name. For the last six years, she has written a personal perspective column, Shifting Forward, for Psychology Today, addressing themes of relationships, grandparenthood, emotions, and aging, through personal stories. Most recently,…
E78 · 11 Apr 2025 · 52 min
Adrienne Mann, MD: Work-Life Harmony — Self-Compassion for Productivity | Work in Progress #76
Time management, task batching, goal setting… These are just a few of the commonly discussed techniques when it comes to productivity. But something that often gets overlooked is self-compassion. What if being kinder to ourselves isn’t just a nice idea, but a legitimate productivity tool? In this episode, hospital medicine physician Adrienne Mann, MD joins host Marie Stella to explore the role of self-compassion in productivity. Additionally, Adrienne Mann, MD is an associate professor of hospital medicine at the University of Colorado and Rocky Mountain Regional VA Medical Center, and Core…
E77 · 27 Mar 2025 · 56 min
Dr. Bassam Khoury: Mindfulness & Compassion — A Dual Path to Well-Being | Work in Progress #75
Many people view mindfulness as an emptying of the mind, but this is not entirely true. Mindfulness encompasses the body, observing thoughts, and being situated in the world around us. In today’s episode we are joined by Dr. Bassam Khoury to explore how mindfulness and compassion work together in a dual approach to improve our overall wellbeing and our personal productivity. Dr. Bassam Khoury is an Associate Professor in the Department of Educational & Counselling Psychology at McGill University, and he heads the McGill Mindfulness Research Lab, where he and his team conduct research to…
E76 · 15 Mar 2025 · 1 hr 3 min
Miriam Liss, Ph.D.: Strengthening Mental Health with Flexibility & Compassion | Work in Progress #74
The complex topic of psychological flexibility may seem daunting, but focusing on self-compassion will help most individuals inch toward a more fulfilling life. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Sarah Stancombe is joined by psychology professor Dr. Miriam Liss to learn more about what it takes to be psychologically flexible. Currently serving as professor and chair of the psychological science department at the University of Mary Washington, Miriam Liss is also a member of the university’s interdisciplinary women, gender, and sexuality…
E75 · 27 Feb 2025 · 1 hr 3 min
Carolyn Verhoef: Sustainable ADHD Productivity — Prevent Burnout and Find Flow | Work in Progress #73
Working with ADHD encompasses a whirlwind of strong hyperfocus periods and extreme lows. This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with ADHD coach Carolyn Verhoef to find out more about sustainable working practices that will prove effective to those with ADHD. As an ADHD and positive intelligence coach, Carolyn Verhoef supports adults in creating flow in life, work, and home. With a background as a chef, retail manager, professional organizer, and belly dancer, thinking outside the box comes naturally to Carolyn…
E74 · 13 Feb 2025 · 51 min
Manuela Pauer: Overcome Procrastination and Boost Your Productivity | Work in Progress #72
Do you find yourself constantly putting off important tasks? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews career and life happiness coach Manuela Pauer to address the painful obstacle that is procrastination, and how it impedes on our productivity. With over 14 years of experience, Manuela Pauer specializes in helping mid-career professionals connect with their purpose, passions, and strengths, to create a career and life they love. Prior to helping other professionals, Manuela Pauer saw a successful corporate…
E73 · 30 Jan 2025 · 51 min
Daniel Van der Pluym: ADHD Self-Care — Managing Stress and Preventing Burnout | Work in Progress #71
Living with ADHD can be a whirlwind of energy, creativity, constant stimulation, and burnout. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews ADHD coach Daniel Van der Pluym on the essential self-care tips for thriving with ADHD. Specializing in helping individuals who struggle with maintaining stability and working towards important goals, Daniel Van der Pluym is a psychosocial mental health and ADHD coach who employs Eye Movement Desensitization and Reprocessing (EMDR) in his coaching approaches. His methods are…
E72 · 16 Jan 2025 · 1 hr 3 min
Dr. Maike Neuhaus: Productive Psychology of Time Optimization | Work in Progress #70
Welcome to Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Joahanna Wickramaratne. In this episode, we explore the fascinating intersection of time management and psychology. How can understanding our mental tendencies lead to better time optimization? Joining us is Dr. Maike Neuhaus, an expert in the science of productivity, here to share valuable insights on making the most of your time. Dr. Maike Neuhaus is a psychologist, speaker, and coach with a passion for helping individuals and organizations thrive. Through her work, she equips people with the…
E71 · 2 Jan 2025 · 41 min
Dr. Angela Holliday-Bell: Napping for Productivity — Myth or Miracle? | Work in Progress #69
Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Marie Stella Quek. Today, we dive into the world of naps and their potential to supercharge productivity. Can napping really boost your work efficiency, or is it just an overrated myth? Tune in to find out with expert guidance from sleep specialist Dr. Angela Holliday-Bell. Dr. Angela Holliday-Bell is a physician and renowned sleep expert, with a personal understanding of sleep struggles as a former insomniac. She serves on the advisory board of Health Magazine and frequently…
E70 · 19 Dec 2024 · 1 hr 3 min
Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68
In today's fast-paced world, negotiation is a crucial skill—but it can be a significant source of stress. In this episode of Work in Progress, Joahanna Wickramaratne dives into the topic of negotiation success through behavioral insights with Max Reisner, who shares approaches for reducing stress in high-stakes conversations. Max Reisner is an applied behavioral scientist and the founder of Decision Science. He offers masterclasses and courses that equip people with the tools to navigate negotiations with confidence, using science-backed techniques. Throughout the episode, Max Reisner…
E69 · 5 Dec 2024 · 1 hr 5 min
Deb Lee: How to Use Digital Devices Productively to Boost Efficiency | Work in Progress #67
Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne dives into the tools and techniques that can revolutionise your productivity. In this episode, we explore the art of using digital devices to enhance efficiency, not hinder it. If you’ve ever wondered how to make your smartphone or tablet work for you instead of against you, this conversation is a must-listen. Our guest today is Deb Lee, a Digital Productivity Coach, Certified Professional Organiser, and productivity consultant. With a passion for technology,…
E68 · 21 Nov 2024 · 43 min
Dr. Alla Demutska: Procrastination — The Psychology of Delayed Productivity | Work in Progress #66
Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and professional growth. Ready to conquer procrastination once and for all? Our guest today is Dr. Alla Demutska, the Clinical Director of Counseling and Psychotherapy at The School of Positive Psychology in Singapore. With over 12 years of clinical…
E67 · 7 Nov 2024 · 53 min
Mahima Gupta Didwania: Conquering Imposter Syndrome for Productivity | Work in Progress #65
Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for you! Mahima Gupta Didwania is a Clinical Psychologist specialising in anxiety and trauma, with a passion for helping individuals grow into the best versions of themselves through inner child work. With her deep expertise in mental health, Mahima…
E66 · 24 Oct 2024 · 51 min
Maitri Shah: Self-Discipline — A Guide to Self-Control | Work in Progress #64
Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control? Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for her transformative guidance. Maitri Shah’s holistic approach empowers both teams and individuals to cultivate a growth mindset, enhance productivity, and foster self-discipline. Her mission is to help people achieve their goals with clarity and…
E65 · 10 Oct 2024 · 1 hr
Vicky Soar, Art Psychotherapist: Unlocking Creativity for Productivity | Work in Progress #63
Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist. Vicky is an Art Psychotherapist practicing in both England and Australia. She is the founder of SOAR Art Therapy and serves as a Senior Clinician at Play Therapy Melbourne. Vicky's mission is to help clients achieve their therapeutic goals through creative and evidence-based methods. Her expertise lies in using art as a…
E64 · 26 Sep 2024 · 51 min
Melissa Jannes: Time-Optimized Personal Hygiene Routines for a Productive Day | Work in Progress #62
In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? Today’s guest, Melissa Janes, is a Licensed Esthetician and the proud owner of Maebee's Beauty Studio in Philadelphia. At her single practitioner space, Melissa provides personalized beauty services with unparalleled attention to detail. With years of experience and a keen understanding of individualized…
E63 · 12 Sep 2024 · 50 min
Ben Kirk: Goal Setting and Accountability | Work in Progress #61
Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. Ben Kirk is an accountability coach renowned for his ability to help clients stay true to their commitments. With a diverse background as an executive coach, business coach, and fitness coach, Ben brings a wealth of experience in guiding individuals toward their goals. His approach is all about turning…
E62 · 29 Aug 2024 · 53 min
Sally Watson: Balancing Immediate and Long-term Career Goals | Work in Progress #60
Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you. Today’s guest is Sally Watson, a seasoned career coach with over a decade of experience in recruitment consulting and talent acquisition. Sally has worked both locally and internationally, serving on internal recruitment teams and at external…
E61 · 15 Aug 2024 · 54 min
Paty Johnston: Break Procrastination — Overcome Chronic Delay | Work in Progress #59
Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic delay. Paty Johnston is a renowned Procrastination and ADHD Life Coach who helps overwhelmed professionals conquer procrastination in less than 30 days. Through her expertise in Emotional Intelligence and neuroscience, she empowers individuals to…
E60 · 1 Aug 2024 · 1 hr 2 min
David Titeu: Staying Informed and Productive — Navigating Social Media News | Work in Progress #58
Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises to equip you with practical methods to stay on top of the news without losing your focus! David Titeu is an award-winning mental health advocate, social entrepreneur, and dynamic speaker. As a mindset and business coach, David empowers young…
E59 · 18 Jul 2024 · 1 hr 19 min
Peg O’Connor, Ph.D.: Unmasking the Pitfalls of Perfectionism in Personal Productivity | Work in Progress #57
Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can lead to a more balanced and fulfilling life. Our guest today is Peg O’Connor, Ph.D., a distinguished Professor of Philosophy at Gustavus Adolphus College in St. Peter. Peg's expertise lies in moral philosophy and feminist philosophy, with a…
E58 · 4 Jul 2024 · 1 hr 11 min
Christina R. Wilson, Ph.D.: Procrastination - Busting Productivity Hacks | Work in Progress #56
Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivity game, this episode is packed with insights you won’t want to miss. Our guest today is the remarkable Christina Wilson, a Ph.D. holder in conflict analysis and resolution. Chris is a seasoned coach who specializes in relationships, boundaries,…
E57 · 20 Jun 2024 · 48 min
Seth Davis: Unlocking the Power of Sleep for Peak Performance | Work in Progress #55
Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis. Step into the world of quality sleep with Seth Davis. Armed with extensive expertise as a Certified Sleep Coach and a reputation as a sought-after speaker, Seth is dedicated to helping individuals like you unlock the power of rest for peak performance using sleep science. Whether you're struggling with sleep…
E56 · 6 Jun 2024 · 1 hr 3 min
Bonni Wildesen : Stress-Busting Nutrition — Workplace Productivity Management | Work in Progress #54
Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certified Holistic Health Practitioner and Nutritionist. In this episode, Bonni Wildesen Hise shares invaluable insights into the realm of nutrition and its impact on workplace performance. She delves into the concept of stress-busting nutrition,…
E55 · 23 May 2024 · 1 hr 13 min
Anissa Brown, Goalsetters Career & Workforce Development: Career Decision-Making — Motivations and Productivity | Work in Progress #53
Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets behind motivation and productivity in your professional life! Today, we're thrilled to have Anissa Brown, Goalsetters Career & Workforce Development on the show, a seasoned Career/Business Coach from the United States. An alumnus of the University of…
E54 · 9 May 2024 · 55 min
Maria Jeffers: Emotional Stability's Impact on Happiness and Performance | Work in Progress #52
Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to explore this crucial aspect of personal development. Maria has been on a mission to empower overthinkers, helping them break free from analysis paralysis and take decisive action. With her expertise, Maria guides individuals toward greater emotional…

About Work in Progress: The Personal Productivity Science Insights Podcast

Work in Progress: The Personal Productivity Science Insights Podcast is a English tech & science podcast from Life Management Science Labs. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Life Management Science Labs
Language: English
Category: Tech & Science
New episodes: Every two weeks
Typical length: 54 min
Latest episode: 18 Jul 2025
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1648510051

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