How to have better conversations (that add true value to your life)

More from Working Hard with Grace Beverley All episodes →

1. 

   E217 · 10 Aug 2026 · 1 hr 16 min

   A Doctor’s guide to eating for your health (a full food reset with Dr Rupy)

   If you’re feeling mystified by what to eat, this episode is for you. I wanted to sit down and pick Dr Rupy's brain properly on nutrition, because he's one of the only people I've come across who actually cuts through the diet culture and wellness noise with the science, without making you feel more anxious than when you started. I hope you love it! Disclaimer: Dr Rupy and I met working at Hide Foods, a company I co-own and he is scientific ambassador to! + WHERE TO FIND DR RUPY The Doctor's Kitchen: https://www.thedoctorskitchen.com/ Instagram:…

2. 

   E216 · 6 Aug 2026 · 16 min

   The one thing I do every year on 8th August that's changed my life

   Right so this week is August 8th, and I'd love for you to try this exercise because it's truly changed my life Here's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to…

3. 

   E215 · 2 Aug 2026 · 17 min

   How to engineer your own luck (and the exercise I do every single year to do it)

   Today we're unpacking the idea of getting out of your own way and noticing when we're the ones doing the waiting, and figuring out how to stand somewhere that luck can actually find us. + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghardpod/?hl=en TikTok: https://www.tiktok.com/@workinghardpodcast + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM…

4. 

   E215 · 26 Jul 2026 · 20 min

   How to "marry well" in 2026 (and stop dating the wrong people)

   I want to be clear about something before you listen to this episode. When I say "marry well," I don't mean marry rich or marry impressive or marry a man who looks good on paper. I mean build a relationship that genuinely makes your life better. One built on real compatibility, mutual respect, and matched effort. That goes in the direction of how you want your life to go. And that was the brief for this episode. + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghard... TikTok: /…

5. 

   E213 · 20 Jul 2026 · 1 hr 6 min

   How to actually build better habits (and stop getting in your own way) with Nir Eyal

   A while back I did a video on habit theory and it kind of took on a life of its own, loads of you messaged me about it and it's still one of the most popular videos I’ve ever done. So when I heard that the expert I spoke to in that video was finally coming to the UK, I knew I needed to make a recording happen. Nir Eyal is an author and lecturer who has spent years studying what makes humans tick, how habits actually form in the brain, why we're all so distracted and what people who achieve extraordinary things actually do differently with their days. Essentially, he’s an expert in a lot of…

6. 

   E211 · 9 Jul 2026 · 26 min

   What actually happened to the girlboss?

   I came across this article in Vogue a few months ago now about whether the girlboss is making a comeback, and it really got me thinking, because it feels like we all lived through this era, watched it rise, watched it fall, and not taken the time or space to examine what's behind it So in this episode, I want to use that article to break it down and have a big old chat all about it! You can read the article here: https://www.vogue.com/article/is-the-girlboss-making-a-comeback + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram:…

7. 

   E210 · 6 Jul 2026 · 1 hr 4 min

   So you want to start a fashion brand? Here’s how (with Elizabeth Stiles)

   I get asked all the time how to actually build a fashion brand, from roles to pricing to manufacturers, and honestly it’s something I’ve always been a bit hesitant to cover on my own because I only have my perspective from building TALA. The reality is, fashion looks quite glamorous from the outside, but behind the scenes it’s a completely different story. So I wanted to bring in someone who’s seen it across loads of brands. I’m joined by Elizabeth Stiles, a fashion consultant who’s worked across some of the biggest brands in the UK and now advises businesses on how to grow and scale.…

8. 

   E209 · 29 Jun 2026 · 13 min

   How to get out of your mid-year slump (& set yourself up for the next 6 months)

   Today’s episode is for anyone who started the year feeling very organised and possibly even slightly insufferable about their goals, you might have even listened to our full new year series and is now mid-year and in a big fat slump. We're going to get you out of it here & now! In the episode I mentioned my calendar management bonus episode, it's here if you want to listen: https://shows.acast.com/working-hard-hardly-working/episodes/how-to-build-your-2026-hot-girl-calendar + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram:…

9. 

   E208 · 22 Jun 2026 · 49 min

   How to Build Wealth in Your 20s & 30s Without Giving Up the Life You Want

   This episode is a guide to building financial freedom and being radically transparent about how to do it. Today I'm joined by Mia McGrath, who you’ll probably know from her super transparent money journey online, she went from earning a starting salary in her junior fashion job to being on the road to her first million, and she's documented every step of the way, super transparently. She has a fascinating story and was so open as to how that's impacted her life and her attitude to her finances. MIA'S LINKS: Instagram: https://www.instagram.com/miarose_mcgrath/?hl=en Website:…

10. 

    E207 · 15 Jun 2026 · 19 min

    Why your life hasn't changed (no matter how hard you've tried)

    Now I LOVE personal growth, I’m very aware that I have built my career on talking about systems and habits and discipline. But I also know firsthand how frustrating it is when you follow all the steps and nothing really changes at the level you hoped it would. So today I want to go past the ten step lists, not because they are useless, but because they are incomplete on their own, and I want to talk about why your life might not have changed even though you have genuinely been trying really hard. Thank you so much to the brilliant John Amaechi for being my expert for this episode, if you…