Podcast · Health

Yoga Nidra & Beyond | Ayla Nova

by Yoga Nidra & Beyond · English · Health

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga

New episodes: Monthly
Typical length: 49 min
Latest: 10 Sep 2026
Language: English

Latest episode

10 Sep 2026 · 1 hr 14 min

N. 127 Yoga Nidra for Forgiveness | Return to Your True Self

Yoga Nidra for healing and better sleep: a guided practice to meet what you have been carrying with honesty instead of blame, and let the body soften into rest. 🌙 ✨ Five States of Rest Experience: https://www.skool.com/novanidracommunity/about 🕊 Discover Peace in Rest: https://www.novanidra.com/peaceinrestprogram This New Moon practice is an invitation to make peace with what has been left unfinished. The words never said, the choices you would unmake, the part of it that was yours. There is nothing here to repair. Through a rotation of consciousness, breath awareness, and a Ho'oponopono…

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Earlier episodes 29 most recent

S1 · E12 · 4 Sep 2026 · 8 min
E.12 The 5 States of Rest You Need to Know
Discover your Yoga Nidra practice to settle the body and mind. This session is an invitation to find deep rest exactly where you are. 🌙 ✨ JOIN Five States of Rest Experience: https://www.skool.com/novanidracommunity/about STATE FIVE EXPERIENCE: Monday, September 7 @ 10AM PT (Replay Available!) 🕊 Discover Peace in Rest: https://www.novanidra.com/peaceinrestprogram WATCH ON YOUTUBE: https://youtu.be/IgZ2T4gkUjw 00:00 Rest Rebels 00:42 5 States of Rest 01:10 State One 01:25 State Two 01:41 State Three 02:09 State Four 02:34 State Five 02:39 How this works 03:52 Celebration Moment 04:11 Thank…
S2 · E124 · 27 Aug 2026 · 1 hr 8 min
N.126 Yoga Nidra for Burnout (and the Eclipse!)
Yoga Nidra for burnout and nervous system regulation: a guided practice to put down what has become too heavy to carry and let the body remember how to rest. This Full Moon practice is an invitation to recognize what has reached completion. The cycles you've moved through, the weight you've been holding, the emotions asking to be felt. There is nothing here to solve. Through a rotation of consciousness, breath awareness, and a kaleidoscope journey of mind, heart and soul, you're welcome to soften the harshness you may have brought into your own thoughts and simply witness what is here. If…
S2 · E125 · 13 Aug 2026 · 53 min
N. 125 New Moon | Yoga Nidra for Rituals of Rest
New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became. The new moon offers a night without reflected light, and in that darkness, the stars become easier to see. In this Yoga Nidra, you're invited to rest beyond who you are becoming and sense the one who crossed the threshold: the future you who learned what you are still learning, and who looks back at this moment with knowing. Together we move through the koshas, settling the physical body, breath, beliefs and emotions, before a gentle…
S2 · E124 · 30 Jul 2026 · 56 min
N.124 Full Moon | Yoga Nidra for Rituals of Rest
Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System Calm This Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting whatever feels illuminated beneath the light of the full moon. If you notice yourself feeling more emotionally full, restless, energized, sensitive, or pulled between calm and chaos during this part of the lunar cycle, this practice offers a place to land it all. 🌙 5 States of Rest: https://www.skool.com/novanidracommunity/about 🎓 Nova Nidra Teacher Training — apply today:…
S2 · E123 · 6 Jul 2026 · 52 min
N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes
Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart. This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for the stress and dread that hits before you're even out of bed. It's for grief... a breakup, a divorce, losing someone you loved... and for the anxiety that won't let go. Guided by Ayla Nova, this Non-Sleep Deep Rest (NSDR) practice moves through breath, body, and heart to calm your nervous system and guide you back toward rest. This is a space to soothe the heart and quiet the mind. Calm has…
S1 · E12 · 4 Jun 2026 · 13 min
N.012 A Journey Beyond | A Message From Ayla Nova
In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments. It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace. You live the practice before you ever lead it. Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach Nova Nidra Community | https://www.skool.com/novanidracommunity/about 🌙 What you'll hear in this video: Why…
S2 · E122 · 13 May 2026 · 50 min
N.122 Yoga Nidra for Releasing Anger and Resentment
Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest. Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) practice is designed to support emotional release, nervous system regulation, and deep inner restoration through conscious rest, breath awareness, tension and release, and somatic meditation. Whether you are holding anger, frustration, grief, resentment, burnout, or emotional overwhelm within the body, this practice offers a grounded space to meet…
S2 · E121 · 29 Apr 2026 · 36 min
N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes
Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to). Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state. 00:12 Ayla Nova's Welcoming Words 02:00 Preparing for the Practice 03:33 Somatic…
S1 · E120 · 15 Mar 2026 · 1 hr 3 min
N.120 Complete Rest Yoga Nidra | One Hour NSDR
JOIN THE NOVA NIDRA COMMUNITY TODAY Here → https://www.skool.com/novanidracommunity/about This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness. Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:22 Preparing for Yoga Nidra 04:18 Nervous System Rest | Physiological Sigh 05:11 The Practice of Yoga Nidra Begins Now 🌙 Session Focus: • complete rest and nervous system regulation • emotional…
S2 · E119 · 19 Feb 2026 · 1 hr
N.119 Yoga Nidra for Shifting Your Reality | One Hour
Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery. Nova Nidra Teacher Training → Enrollment Closes SOON! Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach ✧☽ Session Focus: • Clear seeing and conscious observation • Nervous system regulation through spacious awareness • Integration without urgency 00:00 Introduction 00:12 Welcoming Words from…
S1 · E11 · 5 Feb 2026 · 32 min
E.011 New Chapter with Ayla Nova
(00:00:00) E.011 New Chapter with Ayla Nova (00:00:59) get cozy (00:02:02) last shedding before the new chapter (00:03:00) when the body speaks (00:08:45) life slows you down (00:13:12) discovering yoga nidra (00:19:07) living from rest (00:28:18) you may say i'm a dreamer Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are. Nova Nidra Teacher Training https://www.aylanova.com/peaceinrestprogram/teach Nova Nidra Community https://www.skool.com/novanidracommunity This episode is for you if you are navigating transition, illness,…
S2 · E127 · 11 Jan 2026 · 56 min
N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes
Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System Regulation Enter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system. Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty,…
S4 · E2 · 15 Dec 2025 · 20 min
Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes
Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/about This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest. ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about • website:…
S4 · E1 · 14 Dec 2025 · 20 min
Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes
JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/about Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace. 00:12 Welcome from Ayla Nova 00:45 Prepare for Nova Nidra 01:20 Tension & Release 02:11 The Practice Begins Now 19:20 Join the Nova Nidra…
S2 · E117 · 11 Dec 2025 · 52 min
N.117 Yoga Nidra for Self Discovery | 51 Minutes
Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System Reset Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity. This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you…
S2 · E116 · 13 Nov 2025 · 57 min
N.116 Yoga Nidra for Inner Alchemy | One Hour
Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System Reset Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften…
S2 · E115 · 16 Oct 2025 · 40 min
N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes
Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System Reset Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace.…
S2 · E114 · 16 Sep 2025 · 46 min
N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes
Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session. Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:22 Preparing for Yoga Nidra 04:50 The Practice of Yoga Nidra Begins Now 🌙 Our session focuses on: • Awakening the Healer Within • Anchoring safety, trust, and rest into the…
S2 · E113 · 14 Aug 2025 · 43 min
N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:00 Preparing for Yoga Nidra 03:00 The Practice of Yoga Nidra Begins Now 🌞 This Leo New Moon session focuses on: • Embracing your inner creator • Cultivating courage and authenticity •…
S2 · E112 · 16 Jul 2025 · 1 hr 3 min
N.112 Yoga Nidra for Transformation
Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt. 00:13 Welcoming Words from Ayla Nova 00:53 Preparing the Body for Deep Rest 03:15 Nervous System Orientation & Physiological Sighs 05:45 Yoga Nidra Practice Begins Session Focus: • Holding space for the soft…
S2 · E111 · 13 Jun 2025 · 56 min
N.111 Yoga Nidra for Restful Clarity | 55 Minutes
Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve Peace Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset. Some truths are not told—they are seen. Through stillness. Through presence. Your clarity begins with observation. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 00:28 Preparing the Body for Deep Rest 03:10 Nervous System Reset | Orientation 04:40 Yoga Nidra Practice Begins 🌬 Session…
S2 · E110 · 1 May 2025 · 49 min
N.110 Yoga Nidra for Rich Restful Sleep
JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the…
S3 · E10 · 12 Apr 2025 · 38 min
E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too
Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job. Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline,…
S2 · E109 · 3 Apr 2025 · 44 min
N.109 Yoga Nidra | Reclaim Your Inner Light
JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength. Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities. 🔥🔥 Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service 🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your…
S1 · E9 · 31 Jan 2025 · 43 min
E.009 The Pathway of Becoming | Heart-Led Nova Nidra
Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of. The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven…
S1 · E7 · 8 Jan 2025 · 56 min
E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body. Watch on Youtube: https://youtu.be/7UeRXQEL_QY 🌟 What You'll Learn in This Episode • The basics of somatics and its role in healing. • How the body communicates through its unique language. • The connection between the…
S3 · E10 · 1 Jan 2025 · 20 min
Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore
⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️ Inner Light | 20 Minute | Yoga Nidra/NSDR Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before. Become a member of the Nova…
S3 · E9 · 20 Dec 2024 · 20 min
Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore
⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️ Mental Clarity | 20 Minute | Yoga Nidra/NSDR Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated! Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now 🌙 Session Focus • Discover mental rest • Give your mind a break •…
S3 · E8 · 19 Dec 2024 · 20 min
Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️ Emotional Rest | 20 Minute | Yoga Nidra/NSDR Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice. Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:41 Prepare 01:35…

About Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova is a English health podcast from Yoga Nidra & Beyond. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Yoga Nidra & Beyond
Language: English
Category: Health
New episodes: Monthly
Typical length: 49 min
Latest episode: 10 Sep 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1643838005

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