Podcast · Health
by Poonguzhali · Tamil · Health
YOURS POSITIVELY- This podcast presents you informative contents on Mindfulness, Self- development and motivation in Tamil (தமிழ்) which helps you to introspect, realize your best values and reach greater heights.
11 Aug 2026 · 10 min
What to do when your dreams, wishes and plans fail or your life doesn't go your way? explore the episode to know the answer.
S1 · E194 · 28 Dec 2025 · 10 min
new resolutions for new year? Here are some suggestions, but definitely not usual. A Throwback Episode.
30 Jun 2025 · 4 min
Being humble is not thinking low of oneself but its about understanding that no one is less than you. Every body is fighting their own battle and respecting everybody's place and position. Be Humble and be humane. Keep listening ! keep learning !
S1 · E192 · 31 Mar 2025 · 6 min
Will you compromise your values for success? lets talk how important values and morals are! share your thoughts - contact.yourspositively@gmail.com or at instagram YOURS POSITIVELY
4 Dec 2024 · 6 min
Thank you for you love, support and the time you spend to listen this podcast. Forever grateful
30 Nov 2024 · 9 min
What do think the real power is? is that something where you have control over what you do or you are under the control of someone or something? This episode talks about an Indian ruler who found what real power is. Keep Listening! Keep Learning!
31 Aug 2024 · 7 min
Its so uncommon or literally difficult to find a flawless person. No one is perfect. Understanding that we all have imperfections and treating people for who they are and not for what our judgements on them is so essential in living a humane life. This episode talks about how no one is flawless and its okay to have imperfections. Keep Listening! Keep Learning!
S1 · E188 · 15 Jun 2024 · 10 min
Have you ever felt, though people praise you, though you've accomplished something, you are unable to accept you are skills and you aren't confidence enough about yourself. Here are the reasons why you lack self-confidence! Keep Listening! Keep Learning!
S1 · E187 · 7 Jun 2024 · 7 min
Sometimes it's very important to look back and realize how far you have come. And it's very essential to be grateful for the place that you are in. This episode deals with Self appreciation and gratitude, for all the distance you've travelled to be in the place you're right now! Keep listening! keep learning! love, Poonguzhali Sundaram
S1 · E186 · 29 May 2024 · 9 min
Bending untill you break may lead to mental health as well as relationship problems. Listen how over adjusting is unwelcoming and how you can protect yourself from it. Keep Listening! Keep Learning!
S1 · E185 · 22 May 2024 · 10 min
"Don't edit your soul according to the fashion". Stop changing yourself inorder to impress others, to be loved by someone. The real failure or loss is losing your ownself. Here are 3 reasons how changing ourselves to impress others has a toll on our mental health. Keep Listening! Keep Learning!
S1 · E184 · 16 May 2024 · 8 min
Have you ever thought you are stuck and not in the right place? have you ever missed your goals and opportunites due to distractions? It's okay but don't forget to Restart! Keep listening! Keep Learning! STOPPING BY WOODS ON A SNOWY EVENING Lessons from Tamil songs Part 1 https://open.spotify.com/episode/4fFtfgfElUVLDAoiA9yn33?si=cr_MkFrlRQ6ExL4RmFU2xg Part 2 - https://open.spotify.com/episode/4JwugxIu9vlZPQ8CMOuqWQ?si=6bPLQmFuTs6xX0_lsrUJVA
S1 · E183 · 8 May 2024 · 9 min
Understanding one's intentions will help you escape traps set by people, find right person who you can trust and avoid people whose intentions aren't right. Listen this episode to know, how to understand someone else's intentions. Keep listening! keep Learning! Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License:…
S1 · E182 · 1 May 2024 · 10 min
To know about you, to introspect yourself, listening to your inner voice is essential. Here is a method that helps you to listen your inner voice and let you re-discover yourself! Keep Listening! Keep learning!!
S1 · E181 · 4 Oct 2023 · 12 min
Sometimes we find fault in others than getting blamed. Being a fault finder drain our time and energy. Here are reasons why we find fault in other and how to change that attitude. Keep Listening! Keep Learning! WHY WE FOCUS ON THE NEGATIVE - https://spotify.link/mTYgwi2sDDb
S1 · E180 · 26 Sep 2023 · 11 min
We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and what you do about it. Keep Listening! Keep Learning!
S1 · E179 · 25 Sep 2023 · 11 min
Life isn't a linear journey. Though planning is key to success, there are times all our plans fall apart. Here are 3 things to remember when nothing goes as planned. Keep Listening! Keep Learning!
S1 · E178 · 22 Aug 2023 · 11 min
Understanding what not to do is as important as knowing what to do. Here are 2 things that we should stop doing to live a happy and peaceful life. Keep Listening! Keep Learning!
S1 · E177 · 21 Jul 2023 · 10 min
Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep Listening! Keep Learning INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: …
S1 · E176 · 13 Jul 2023 · 13 min
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License:…
S1 · E175 · 29 Jun 2023 · 11 min
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white…
S1 · E174 · 21 Jun 2023 · 11 min
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during communication and the importance of correcting them. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:…
S1 · E173 · 7 Jun 2023 · 13 min
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram Episode 171 - DOPAMINE & YOU NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031 Government Rehabilitation Homes.pdf (tn.gov.in) Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com Though dopamine is not the sole reason for addiction, listen this episode to know how dopamine is linked to addiction and behaviours related to it. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for…
S1 · E172 · 31 May 2023 · 11 min
Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day activities. Listen this podcast to know more about dopamine. Keep Listening! Keep Learning Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: …
S1 · E171 · 20 May 2023 · 10 min
Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self. Keep Listening! Keep Learning!! Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
S1 · E170 · 12 May 2023 · 11 min
Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called as AKRASIA effect. There are multiple reasons for having such a mental block and stuck under Akrasia effect. Listen this effect to know what are they. Keep Listening! Keep Learning! Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution:…
S1 · E169 · 6 May 2023 · 11 min
Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility (being humble) and inferiority complex. Keep Listening! Keep Learning! Kindly, Follow on Instagram - Yours Positively | Poonguzhali Sundaram ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
S1 · E168 · 26 Apr 2023 · 12 min
The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from achieving fulfilled life and ways to over come it. Keep Listening! Keep Learning! Kindly, Follow on Instagram - Yours Positively | Poonguzhali Sundaram ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
S1 · E167 · 4 Apr 2023 · 12 min
Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along with the ways to deal toxic people. Keep Listening! Keep Learning! Follow on Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
S1 · E166 · 27 Mar 2023 · 12 min
Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep listening! Keep learning Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
YOURS POSITIVELY- This podcast presents you informative contents on Mindfulness, Self- development and motivation in Tamil (தமிழ்) which helps you to introspect, realize your best values and reach greater heights. Podcast Host : Poonguzhali Sundaram Instagram : Yours Positively - https://instagram.com/yours_positively/ Poonguzhali Sundaram - https://instagram.com/poonguzhali_sundaram/ Email : contact.yourspositively@gmail.com
Yours Positively -Tamil Self Improvement , Mental Wellness Podcast is a Tamil health podcast from Poonguzhali. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.
