Podcast · Learning

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improvin

New episodes: Weekly
Typical length: 55 min
Latest: 12 Oct 2026
Language: English

Latest episode

12 Oct 2026 · 36 minNew

She Kept These Boots for 15 Years (then one move changed everything) | Clutterbug Episode #347

Struggling to declutter things that make you feel guilty, ashamed or bad about yourself? Hey Clutterbugs! Today we’re talking about emotional clutter and how to finally let go of the “bully” items in your home: the shoes that hurt, the clothes that don’t fit, the expensive stuff you never use and the gifts you feel guilty getting rid of. A few weeks ago, someone called into Talk to Cas about a pair of high-heel boots she loved, and then broke both ankles before she got to wear them again. Fifteen years later, every time she saw those boots she felt guilt, shame and sadness. She called them…

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Earlier episodes 29 most recent

5 Oct 2026 · 1 hr 3 min
I Was Told I Was "Too Much" My Whole Life — Turns Out That Was the Point. Here's Why. | Clutterbug Episode #346
Hey Clutterbugs! You know what we don’t talk about enough? ADHD success stories. We need to hear more about building a business (or a life!) when traditional productivity advice just doesn't work for our brains. In this episode, I sit down with my friend Ari Scott — ADHD entrepreneur coach, founder of The ADHD Entrepreneur, and someone who I immediately clocked as "my flavor of weird" the second we met — to talk about working with your ADHD brain instead of against it. Ari was expelled from school at 16, got fired from five jobs, and stumbled into ADHD entrepreneurship coaching almost by…
28 Sep 2026 · 1 hr 4 min
The 5 Step Trick That Makes Procrastination Impossible | Clutterbug Episode #345
Hey Clutterbugs! Want to know how to stop procrastinating and finally start the things you keep putting off, from decluttering your house to chasing a big dream? In this episode, I sit down with Dana K. White, author of Procrastinators Get Stuff Done and creator of the No Mess Method, to break down her simple five-step anti-procrastination process for overcoming overwhelm, one tiny step at a time. Dana taught hundreds of thousands of people to declutter without making a bigger mess, and now she's turned the same approach on procrastination. We talk about why we really put things off, why…
21 Sep 2026 · 1 hr 4 min
Hack Your Home: Netflix Star Jess Banks on Storage Hacks & Why Your House Isn't Designed for You | Clutterbug Episode #344
Looking for small space storage hacks and home organization ideas that actually make sense for how you live? In this episode, I sit down with Jess Banks — robotics engineer, furniture designer, and star of Netflix's Hack Your Home — to talk about why homes fail us, and the small, genius hacks that can fix it. Jess has an insane background — physics, robotics, running her own kinetic furniture company — and she brings all of it to how she thinks about storage and space. We get into why "messy" isn't actually a character flaw (it's just a mismatch between your brain and your space), how to…
14 Sep 2026 · 51 min
She Came Home from the Hospital to a House of Clutter (then one question changed her life!) | Clutterbug Episode #343
Ever wonder why you can declutter your house and it just... comes back? In this episode, I sit down with Katy Joy Wells — author, decluttering expert, and host of The Maximized Minimalist podcast — to talk about the emotional root of clutter and why most decluttering advice only scratches the surface. Get a copy of Katy's new book, "Making Home Your Happy Place" here: https://link.amazon/B05stUl82 Grab Katy's new book wherever books are sold, follow her on Instagram @katiejoywells, and check out her podcast The Maximized Minimalist — you'll find me over there as a recent guest! Thank you to…
7 Sep 2026 · 1 hr 4 min
Why Changing Your Space Changes Who You Are (Not Just How It Looks) | Clutterbug Episode #342
Hey Clutterbugs! Want to know why decluttering and organizing your home can change your entire life — not just your space? In this episode, I sit down with Dr. Angela Duckworth, bestselling author of Grit and her brand new book Situated, to talk about the science behind why changing your environment is more powerful than "just trying harder." Angela breaks down the Three Boxes model, and honestly, it explained my entire life back to me. We get into why willpower is overrated, why "just try harder" culture is kind of a trap, and why editing your space (not forcing more discipline) is the real…
31 Aug 2026 · 1 hr 4 min
How to Make Your Home Feel Like YOU (Without Spending Money) | Clutterbug Episode #341
Want interior design tips that actually reflect your personal style — not just another Pinterest trend? In this episode, I talk home decor, storytelling through design, and chasing big dreams with Olivia Westbrooks, interior designer and star of Hallmark's Home Is Where the Heart Is. Olivia has been designing for over 22 years, and after her show gave her a taste of what's possible, she got real with me about what came next . . . and why she finally pulled her podcast equipment out of the box after three years of letting it collect dust (be honest, is yours still in the box too?). We get…
24 Aug 2026 · 1 hr 2 min
The Secret Minimalists Won't Tell You (because it's not minimalism!) | Clutterbug Episode #340
Struggling to declutter your home without it feeling cold, empty, or boring? In this episode, I sit down with Myquillyn Smith — author, home decor expert, and the mind behind The Nester — to talk all about house hushing, decluttering, and creating a soulful, cozy home you actually love. Myquillyn coined the term "house hushing," and in her brand new book (out August 25th!), she breaks it down into genius methods for quieting the visual noise in your home without sacrificing the beauty, coziness, and meaningful layers that make a house feel like you. We dig into backwards decluttering, quiet…
17 Aug 2026 · 46 min
20 Million People Have Taken My Organizing Quiz, and This is the Truth About Your Messy Home | Clutterbug Episode #339
Hey Clutterbugs! Still confused about your organizing style? Over 20 million people have taken my Clutterbug quiz, but if you're still struggling with clutter, piles, and mess, let's diagnose you differently. Instead of asking what organizing systems work for you, I'm going to show you how to identify your style by looking at your mess. In this episode, I break down the 4 types of messy: the Dropper, the Shover, the Spreader, and the Piler. I'll teach you how to diagnose yourself in 30 seconds by looking at your kitchen counter, bathroom, and entryway. Those high-traffic spaces reveal your…
10 Aug 2026 · 46 min
Inside the Messy Middle: Why Progress Doesn't Look Like Progress | Clutterbug Episode #338
Hey Clutterbugs! If you've been decluttering for weeks and your house STILL looks like a mess, let me be the first to tell you you're doing everything right. If you're putting in the work without seeing results, you're not failing. You're in the Valley of Disappointment, and it's exactly where you're supposed to be. After 17 years as a professional organizer, I've learned that progress isn't linear. You can work for days, weeks, even months without seeing visible change—and then suddenly, like magic, everything clicks. But most people quit right before they reach that breakthrough moment. In…
3 Aug 2026 · 52 min
THE 5 REAL Reasons You're Drowning in Clutter | Clutterbug Episode #337
If you've been decluttering for years and you're STILL drowning in clutter, you're not lazy—you're lying to yourself. After 17 years as a professional organizer, I've learned that your messy house isn't the problem. It's just a symptom of something deeper you haven't identified yet. In this episode, I'm revealing the 5 REAL reasons people can't let go of their stuff—and spoiler alert: it has nothing to do with not having enough time, space, or help. Those are just excuses covering up the truth. Until you can name your root cause, you'll keep decluttering the same stuff over and over again.…
27 Jul 2026 · 43 min
🏅 Stop Waiting for Motivation—Let’s Clean Together | Clutterbug Episode #336
Hey Clutterbugs! This is the ultimate dopamine-boosting, motivation-pumping, task-crushing podcast for when you need to clean, declutter, organize, or tackle ANY boring task.If you have ADHD, are neurodivergent, or just struggle to do mundane things like dishes, laundry, or cleaning - this podcast is for you. We need energy, urgency, and hype to get through boring tasks. Doing mundane things can feel IMPOSSIBLE. I'm not even talking about a week's worth of dishes that's overwhelming - it could be three plates that just need to be put in the dishwasher. Why does this feel so hard? Our brain…
20 Jul 2026 · 1 hr 1 min
After 20 Years, I Turned My Biggest Decluttering Regret Into a 1-Weekend Solution—The Fastest Method | Clutterbug Episode #335
Hey Clutterbugs! Struggling to declutter your home? The co-founder of a $300M clutter removal company who's cleared out 100,000+ homes reveals the #1 mistake people make, and it’s one I made 20 years ago. If you've been decluttering slowly for months (or years) and still feel stuck, this episode will change everything. After helping hundreds of thousands of families let go of their clutter over the past 20 years, Nick Friedman (co-founder of College HUNKS Hauling Junk & Moving) has seen it all, from overflowing garages to full-blown hoarding situations. He was the very first entrepreneur…
13 Jul 2026 · 1 hr 9 min
Inside The Most Important Psychology Lesson I’ve Ever Learned About Clutter | Clutterbug Episode #334
Hey Clutterbugs! Struggling with clutter and feeling stuck? Your messy home might not be about laziness—it could be an emotional wound that needs healing. In this episode, I sit down with psychologist Dr. Guy Winch to explore how failure, rejection, guilt, and loss create invisible barriers that make decluttering feel impossible. Dr. Guy Winch, bestselling author of Emotional First Aid and one of the most-watched TED speakers of all time, joins me to discuss why we treat physical cuts and scrapes immediately but ignore our emotional wounds until they become infected, festering problems. We…
12 Jul 2026 · 46 min
After 45 Years: What Nobody Tells You About Adult Friendships (Stop Doing This) | Clutterbug Episode #333
Hey Clutterbugs! Making friends as an adult is hard, especially when you have ADHD, struggle with loneliness, or feel like you have people in your life but still feel alone. In this episode, I'm breaking down the 5 types of friendships you actually need for your mental health: the Cheerleader, the Challenger, the Collaborator, the Comfort Friend, and the Connector. I'm getting really vulnerable today about how badly I suck at making and maintaining friendships, why ADHD makes it even harder (object permanence, rejection sensitivity, social battery—all of it), and how growing up in an…
29 Jun 2026 · 38 min
The Viral Swedish Organizing Trend Nobody Knows About (5 Minute Method) | Clutterbug Podcast #332
Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too. In this episode, I'm breaking down the viral "5 things Swedes move daily” post, maybe you’ve seen it on your feeds? But I'm revealing what ACTUALLY works. Plus how you can use this simple method to declutter, beautify, and transform your space without overwhelm. I fell down a rabbit hole after seeing a sketchy Instagram ad promising life-changing Swedish organizing secrets (spoiler: it was a scam). But the research led me to something…
22 Jun 2026 · 50 min
The Decluttering Restart: How to Finally Finish What You Started in January | Clutterbug Podcast #331
Hey Clutterbugs! It's halfway through 2026, and if you haven't decluttered your home yet, you haven't failed—you're just getting started again. In this episode, I'm sharing my best organizing tips and decluttering strategies to help you restart your home organization journey, overcome clutter overwhelm, and get back on track for that clutter free home of former New Years resolution dreams. If you set big organizing goals in January and you're still drowning in clutter, this episode is your wake-up call. This is all just part of the process - stopping and restarting isn’t just common, it’s…
15 Jun 2026 · 42 min
Why Your Clutter is Keeping You Broke (And How to Fix It) | Clutterbug Podcast #330
MasterClass always has great offers for an annual subscription. If you use my link, you’ll get at least 15% off! Head over https://masterclass.yt.link/cFxOSGk for the current offer! Want to know how to save money by decluttering your home? The connection between clutter and finances is real, and your messy house is draining your bank account. Today, I'm breaking down why overspending and clutter go hand-in-hand, plus giving you four challenges to stop the cycle right now. Okay, real talk. When I finally got my clutter under control, I’m not being dramatic here, the financial shift was…
E329 · 8 Jun 2026 · 54 min
Your Clutter is Lying to You (Here’s How to Stop Listening) | Clutterbug Podcast #329
Hey Clutterbugs! Today we’re talking about how to declutter when you're emotionally attached to everything. Your clutter is telling you stories, and most of them are lies. We have to learn the decluttering psychology behind why we keep things we don't use, love, or need—and how to finally let go of sentimental clutter, guilt, and shame. A few months ago, a 20-second clip of me telling a client "no stories" during a decluttering session went viral—millions of views, and the comments weren't all kind. But through my own journey and after years of decluttering for clients, I've discovered that…
1 Jun 2026 · 1 hr 9 min
You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328
Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks like to live with an ADHD brain. I’m joined by the incredible Dr. Kristin Carothers, a clinical psychologist and ADHD specialist, who shares her personal journey with ADHD and explains the three different types of the condition--predominantly inattentive, hyperactive-impulsive, and combined. Even if you don’t have ADHD, you might recognize some of…
25 May 2026 · 59 min
Procrastination Sucks: Let's Fix It Together| Clutterbug Podcast #327
Hey Clutterbugs! Struggling with procrastination? You’re not alone. Procrastination can leave us feeling stuck, overwhelmed, and trapped in a cycle of guilt and avoidance. In this episode, I open up about my own struggles with procrastination—how I’ve started too many projects, gotten overwhelmed, and ended up in a rut—and share the strategies that have helped me break free. If you’re ready to ditch the overwhelm, tackle unfinished projects, and finally get things done, this episode is for you! We’ll also be joined by Dr. Christine Li, aka the Procrastination Coach, who shares her expert…
18 May 2026 · 55 min
A Psychologist's Guide to Overthinking (and How To Stop!) | Clutterbug Podcast #326
Hey Clutterbugs! Are you struggling with ruminating thoughts, mental clutter, and the constant stress of an overactive brain? In this episode, I sit down with Dr. Guy Winch, psychologist and author of Mind Over Grind, to tackle the mental overload that keeps us from relaxing, sleeping, and enjoying life. If you’ve ever felt overwhelmed by work, your to-do list, or even the clutter in your home, this conversation will change the way you approach your daily stress. Dr. Winch shares practical strategies to stop overthinking, set boundaries around work and home life, and create moments of true…
E325 · 11 May 2026 · 57 min
Is Spring Cleaning a Scam? | Clutterbug Podcast #325
Hey Clutterbugs! Let’s bust some Spring Cleaning myths while we get you motivated to reclaim your house NOW! I’m serving up some tough love to help you tackle the clutter and take your house back. From radical decluttering strategies to identifying wasted space, I’ll show you how to stop procrastinating, embrace “good enough,” and get results. You don’t need anything but a trash bag and some elbow grease. I’m sharing a story from a recent makeover (it’s in progress now! Stay tuned!). We transformed the entire first floor of a house without spending a dime. And most importantly, I’ll share…
4 May 2026 · 1 hr 9 min
Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324
Hey Clutterbugs! We’re diving deep into the world of attachment styles! If you’ve ever felt stuck in relationships, struggled with setting boundaries, or wondered why therapy hasn’t been enough to heal your emotional wounds (hi, it’s me 🙋‍♀️), this episode is about to blow your mind. I’m joined by Thais Gibson, founder of the Personal Development School and a leading expert in attachment theory, subconscious reprogramming, and emotional healing. She’s here to help us understand how our childhood experiences shape the way we connect with others, and how we can rewire those patterns to feel…
27 Apr 2026 · 45 min
Self Care is a Scam! | Clutterbug Podcast #323
Hey Clutterbug! Still exhausted even after self-care? That's because it's a scam! If you're feeling frustrated, tired, lonely, and in over your head with housework, I've got you. We’ve all heard: “Put your own oxygen mask on first.” In an emergency, yes—absolutely. But when that metaphor becomes your whole approach to life, it can quietly teach you that survival is a solo sport. If you’re overwhelmed, emotionally drained, and trying to do everything alone, this conversation will help you build healthier boundaries and stronger support systems—without guilt. Today we’re unpacking the two…
20 Apr 2026 · 51 min
Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322
Hey Clutterbugs! Decluttering, overconsumption, and dopamine: why getting stuff for free, thrifting, dumpster diving, yard sales, and “treat yourself” shopping can feel addictive. Today, we’re talking about controlling the clutter we bring into our home. If you’re stuck in the thrill of the hunt, impulse buying, or accepting hand-me-downs you don’t need, this episode breaks down the brain science and the emotional triggers behind clutter. I’m sharing my ABCs of Clutter—the 3 ways clutter enters your home: Acquiring (free stuff), Buying (shopping for a dopamine hit), and Consenting (letting…
E321 · 13 Apr 2026 · 57 min
Late to Your Life? You Need Less Friction | Clutterbug Podcast #321
Hey Clutterbugs! I fall off my routines hard, and in this episode I’m getting real about why I can’t follow through . . . and how to fix it. If you’re trying to stop procrastinating, get organized, and actually stick to habits, this conversation will change how you start your day. I’m joined by Amy Landino (author of Good Morning, Good Life) to talk about morning routines, sleep, motivation, accountability, and follow-through, especially when you know what to do but keep renegotiating the deal with yourself. We dig into how friction derails not just your mornings but your days, and how to…
6 Apr 2026 · 1 hr 9 min
Keep Your Home Clean & Tidy 24/7 with this ONE SECRET! | Clutterbug Podcast #320
Decluttering, organizing, and building habits that stick — today I’m talking with Gretchen Rubin (author of The Happiness Project and The Four Tendencies) about why clutter keeps coming back, how to finally follow through, and how to get your home under control for good. If you struggle to start, procrastinate, or can’t maintain a tidy house, this episode will change how you see your expectations, yourself, and the systems you use. Gretchen Rubin is one of my biggest heroes. Her work changed my life when I was drowning, and in this conversation we go deep on the ideas that help you actually…
E319 · 30 Mar 2026 · 48 min
Why Clutter Helps (and What to Do About It) | Clutterbug Podcast #319
Hey Clutterbugs! Today, I’m breaking down how your clutter is HELPING you. It's why clutter keeps coming back and why you feel stuck organizing (on top of ADHD, burnout, perfectionism, and overwhelm). If you’ve tried every organizing system and still can’t keep up, this episode will help you understand what your clutter is doing for you (other than making you feel bad about yourself).In this episode, I’m diving into teleology (don’t worry, you can forget the word after, and I can’t pronounce it either), which is just a fancy way of asking: What purpose is this mess serving right now? Because…
23 Mar 2026 · 38 min
Why Your Space Won't Stay Tidy (and The Fix) | Clutterbug Podcast #318
Hey Clutterbugs! Today, I’ll help you declutter, clear your kitchen counters, and build simple home organization systems that actually stay tidy. You’re not messy, you just organize differently! Together, we’ll find the system that fits your brain: I’ll show you how to read your clutter as feedback, and your life will change. In this episode, we’re getting super practical: we’re going to work backwards from your clutter to figure out why your house keeps getting messy, and what to change so it finally feels easier to maintain. We’ll talk about: - Why organization is not one-size-fits-all…

About Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast is a English learning podcast from Clutterbug. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Clutterbug
Language: English
Category: Learning
New episodes: Weekly
Typical length: 55 min
Latest episode: 12 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1098781682

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