Self Care is a Scam! | Clutterbug Podcast #323

More from Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast All episodes →

1. 

   1 Jun 2026 · 1 hr 9 min

   You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328

   Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks like to live with an ADHD brain. I’m joined by the incredible Dr. Kristin Carothers, a clinical psychologist and ADHD specialist, who shares her personal journey with ADHD and explains the three different types of the condition--predominantly inattentive, hyperactive-impulsive, and combined. Even if you don’t have ADHD, you might recognize some of…

2. 

   25 May 2026 · 59 min

   Procrastination Sucks: Let's Fix It Together| Clutterbug Podcast #327

   Hey Clutterbugs! Struggling with procrastination? You’re not alone. Procrastination can leave us feeling stuck, overwhelmed, and trapped in a cycle of guilt and avoidance. In this episode, I open up about my own struggles with procrastination—how I’ve started too many projects, gotten overwhelmed, and ended up in a rut—and share the strategies that have helped me break free. If you’re ready to ditch the overwhelm, tackle unfinished projects, and finally get things done, this episode is for you! We’ll also be joined by Dr. Christine Li, aka the Procrastination Coach, who shares her expert…

3. 

   18 May 2026 · 55 min

   A Psychologist's Guide to Overthinking (and How To Stop!) | Clutterbug Podcast #326

   Hey Clutterbugs! Are you struggling with ruminating thoughts, mental clutter, and the constant stress of an overactive brain? In this episode, I sit down with Dr. Guy Winch, psychologist and author of Mind Over Grind, to tackle the mental overload that keeps us from relaxing, sleeping, and enjoying life. If you’ve ever felt overwhelmed by work, your to-do list, or even the clutter in your home, this conversation will change the way you approach your daily stress. Dr. Winch shares practical strategies to stop overthinking, set boundaries around work and home life, and create moments of true…

4. 

   E325 · 11 May 2026 · 57 min

   Is Spring Cleaning a Scam? | Clutterbug Podcast #325

   Hey Clutterbugs! Let’s bust some Spring Cleaning myths while we get you motivated to reclaim your house NOW! I’m serving up some tough love to help you tackle the clutter and take your house back. From radical decluttering strategies to identifying wasted space, I’ll show you how to stop procrastinating, embrace “good enough,” and get results. You don’t need anything but a trash bag and some elbow grease. I’m sharing a story from a recent makeover (it’s in progress now! Stay tuned!). We transformed the entire first floor of a house without spending a dime. And most importantly, I’ll share…

5. 

   4 May 2026 · 1 hr 9 min

   Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324

   Hey Clutterbugs! We’re diving deep into the world of attachment styles! If you’ve ever felt stuck in relationships, struggled with setting boundaries, or wondered why therapy hasn’t been enough to heal your emotional wounds (hi, it’s me 🙋‍♀️), this episode is about to blow your mind. I’m joined by Thais Gibson, founder of the Personal Development School and a leading expert in attachment theory, subconscious reprogramming, and emotional healing. She’s here to help us understand how our childhood experiences shape the way we connect with others, and how we can rewire those patterns to feel…

6. 

   20 Apr 2026 · 51 min

   Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322

   Hey Clutterbugs! Decluttering, overconsumption, and dopamine: why getting stuff for free, thrifting, dumpster diving, yard sales, and “treat yourself” shopping can feel addictive. Today, we’re talking about controlling the clutter we bring into our home. If you’re stuck in the thrill of the hunt, impulse buying, or accepting hand-me-downs you don’t need, this episode breaks down the brain science and the emotional triggers behind clutter. I’m sharing my ABCs of Clutter—the 3 ways clutter enters your home: Acquiring (free stuff), Buying (shopping for a dopamine hit), and Consenting (letting…

7. 

   E321 · 13 Apr 2026 · 57 min

   Late to Your Life? You Need Less Friction | Clutterbug Podcast #321

   Hey Clutterbugs! I fall off my routines hard, and in this episode I’m getting real about why I can’t follow through . . . and how to fix it. If you’re trying to stop procrastinating, get organized, and actually stick to habits, this conversation will change how you start your day. I’m joined by Amy Landino (author of Good Morning, Good Life) to talk about morning routines, sleep, motivation, accountability, and follow-through, especially when you know what to do but keep renegotiating the deal with yourself. We dig into how friction derails not just your mornings but your days, and how to…

8. 

   6 Apr 2026 · 1 hr 9 min

   Keep Your Home Clean & Tidy 24/7 with this ONE SECRET! | Clutterbug Podcast #320

   Decluttering, organizing, and building habits that stick — today I’m talking with Gretchen Rubin (author of The Happiness Project and The Four Tendencies) about why clutter keeps coming back, how to finally follow through, and how to get your home under control for good. If you struggle to start, procrastinate, or can’t maintain a tidy house, this episode will change how you see your expectations, yourself, and the systems you use. Gretchen Rubin is one of my biggest heroes. Her work changed my life when I was drowning, and in this conversation we go deep on the ideas that help you actually…

9. 

   E319 · 30 Mar 2026 · 48 min

   Why Clutter Helps (and What to Do About It) | Clutterbug Podcast #319

   Hey Clutterbugs! Today, I’m breaking down how your clutter is HELPING you. It's why clutter keeps coming back and why you feel stuck organizing (on top of ADHD, burnout, perfectionism, and overwhelm). If you’ve tried every organizing system and still can’t keep up, this episode will help you understand what your clutter is doing for you (other than making you feel bad about yourself).In this episode, I’m diving into teleology (don’t worry, you can forget the word after, and I can’t pronounce it either), which is just a fancy way of asking: What purpose is this mess serving right now? Because…

10. 

    23 Mar 2026 · 38 min

    Why Your Space Won't Stay Tidy (and The Fix) | Clutterbug Podcast #318

    Hey Clutterbugs! Today, I’ll help you declutter, clear your kitchen counters, and build simple home organization systems that actually stay tidy. You’re not messy, you just organize differently! Together, we’ll find the system that fits your brain: I’ll show you how to read your clutter as feedback, and your life will change. In this episode, we’re getting super practical: we’re going to work backwards from your clutter to figure out why your house keeps getting messy, and what to change so it finally feels easier to maintain. We’ll talk about: - Why organization is not one-size-fits-all…