Podcast · Society & Culture

Don't Think with Carla Bezanson

by Dear Media · English · Society & Culture

Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying what everyone else is too embarrassed to admit. In short, she’s anxiety personified. This isn’t another polished self help show. It’s brutally honest

New episodes: Weekly
Typical length: 24 min
Latest: 8 Oct 2026
Language: English

Latest episode

8 Oct 2026 · 24 min

Getting Out of My Head and Into My Life

In honor of World Mental Health Day, this week we’re talking about fewer thought spirals, trying new hobbies, solo travel and finally enjoying life instead of waiting to feel better. I’m sharing what’s changed for me, the role medication played and why we need to talk about mental health more openly.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear…

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Earlier episodes 29 most recent

1 Oct 2026 · 24 min
FEMININE RAGE
We’re angry, but are we angry enough? This week, I’m tapping into our collective feminine rage- from Taylor Swift’s latest garbage to women’s healthcare, the allegations involving the Cornell Seven and everything else currently pissing us off.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and…
24 Sep 2026 · 21 min
Lizzie Borden & Our Obsession With Women Who Kill
Why are women so obsessed with true crime, and why do female killers hit differently? This week, we’re talking Netflix’s wildly fictionalized Lizzie Borden story, the new show Furious, Aileen Wuornos, and the uncomfortable line between empathizing with a woman who kills and actively rooting for her.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.…
17 Sep 2026 · 24 min
AMA Volume 1
This week, I’m answering your questions. We’re talking about what younger you would think of your life now, navigating relationships, making money and side hustles, and the question I’m obviously extremely qualified to answer: how the hell do you stop overthinking?Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at…
10 Sep 2026 · 22 min
Has the “I hate men” discourse gone too far?
Have you noticed everyone seems to hate men right now? Same. This one’s about why women are so exhausted, where the frustration is actually coming from, and whether the “I hate men” era has gone too far.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
3 Sep 2026 · 27 min
I Went on a Wellness Retreat and Survived an Earthquake
I went to Costa Rica alone for a wellness retreat in an attempt to relax, heal and make better life choices. Naturally, I spent half the trip convinced I had meningitis, spiralled into panic attacks, killed a centipede and felt guilty about it, and then woke up to an actual earthquake - somehow the one thing I hadn't thought to worry about. This week, I'm talking solo travel, health anxiety, the pressure to enjoy yourself on vacation, and why a trip can go completely off the rails and still be worth takingDon't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain…
20 Aug 2026 · 19 min
Being An Adult Is Trash
Have you ever felt like managing the day-to-day mundane tasks in your life feels like a full time job on top of your existing full time job? Same. This one’s about how being an adult is basically one giant administrative task loop that never ends and how seemingly undifficult tasks can be annoying and anxiety inducing. Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this…
13 Aug 2026 · 19 min
5 Signs Your “Friend” Might Actually Be Your Op
Do you ever leave an interaction or hangout with a friend and feel deflated, maybe even ask yourself.. wait. Do they even like me? Same. This one’s about the signs that you might be overlooking that could indicate your “friend” might actually not be such a great friend after all. Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy…
30 Jul 2026 · 28 min
You Might Not Be Lazy
Have you ever wondered if what you're feeling is more than just being tired, lazy, or "going through a phase"? Same. This one's about the subtle signs of depression I completely missed, the symptoms nobody talks about, and the things I thought were just part of my personality.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at…
23 Jul 2026 · 23 min
5 Reasons You Can't Move On
Have you ever wondered why you just can't seem to get over someone, even when you know they're not right for you? Same. This one's about the psychological reasons we stay stuck after heartbreak and what you can actually do to start moving forward.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and…
16 Jul 2026 · 25 min
How I (Slightly) Improved My Mental Health.
Have you ever wanted to improve your mental health but felt too mentally unwell to actually do any of the things that might help? Same. This one’s about the small changes that made me (and might make you) feel slightly better.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy…
9 Jul 2026 · 20 min
When Your Brain Turns a Spark Into a Wildfire
Have you ever had a crush on someone you barely knew... and somehow convinced yourself they were the love of your life? Or spent weeks convinced you had a brain tumor, were failing at work, or that one tiny problem was about to ruin everything? Same. This week's episode is about why our brains turn little thoughts into big thoughts.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in…
2 Jul 2026 · 25 min
people ARE judging you.. so now what
Have you ever stopped yourself from doing something because you were worried about what other people would think? Same. This week’s episode is about why people probably aren’t thinking about you as much as you think, and why it actually doesn’t matter when they are. We talk about negative comments, gossip, “Cringe Mountain,” why confidence comes from exposure instead of self-esteem, and the mindset shift that helped me stop letting other people’s opinions control my life. If you’ve ever felt embarrassed to post the video, wear the outfit, start the business, or just be yourself, this one’s…
25 Jun 2026 · 24 min
Marriage, Kids, And The Fear Of Choosing Wrong
Have you ever realized you were chasing a life you never actually stopped to ask if you wanted? Same. This week we get into timelines, pressure, relationships, career, mental health, whether wanting kids is different than wanting family, and how impossible it can feel to separate what you actually want from what society tells you you’re supposed to want.If you’ve ever felt behind, confused, scared of regret, or like everyone else got a manual you missed… this one’s for you.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements…
18 Jun 2026 · 46 min
There’s No Prize for Suffering / with Alicia McCarvell
Have you ever gotten so used to struggling that you forgot to ask whether things actually have to feel this hard? Same. This week I’m joined by Alicia McCarvell and we talk about ADHD, medication, grief for the years you spent coping, changing your relationship with alcohol, internet criticism, building a life online, and realizing there’s actually no prize for suffering.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in…
11 Jun 2026 · 34 min
Your Attachment Style Isn’t a Life Sentence with Dr. Amir Levine
Have you ever blamed every relationship problem on being anxiously attached and assumed you’re stuck like that forever? Same. This week, I’m talking to Dr. Amir Levine, relationship expert and co-author of Attached and Secure., about attachment styles, anxious and avoidant dynamics, why mixed signals feel addictive, and whether we can actually become more secure.Dr. Amir Levine's MasterClass: The Science of Connection - Rewire Relationships to Last With Attachment TheoryFollow MasterClass: MasterClass on InstagramDon't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may…
28 May 2026 · 27 min
Am I Mad?
Have you ever been mad at someone, had a strong reaction and then started questioning whether you were justified or clinically insane? Same. This one features listener stories about reacting strongly to situationships, exes, roommates, and relationships gone wrong, plus input from my producer Daniel and I as we attempt to answer the ancient question: am I mad or am I right?Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest…
21 May 2026 · 29 min
My Emotional Support Human
Have you ever had a friendship that balances perfectly (because they are normal and you are anxious AF)? Same. My first guest episode featuring my emotional support bestie where we contrast how our different brains work and talk about how differently two brains can experience the exact same experiences. Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear…
14 May 2026 · 21 min
She Stayed With a Murderer.. And I Kind of Got It
Have you ever stayed after something you swore would be the final straw? same. this one’s about trauma bonds, attachment, denial and the netflix documentary “Should I Marry a Murderer?"Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
7 May 2026 · 21 min
OCD and the Never Ending Thought Loops
Have you ever convinced yourself that if you just think about something long enough, you’ll finally land on the “right” answer (but instead just drive yourself insane)? Same. This one’s about OCD, thought loops, intrusive thoughts, mental compulsions, and why trying to figure everything out in your head usually does nothing but ruin your peace.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services…
30 Apr 2026 · 21 min
The Trial and Error of Fixing Your Mental Health
Have you ever tried everything to feel better and still felt the same? Same. This one’s about medication, side effects, and how frustrating it is to find something that works.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 Apr 2026 · 20 min
Why You’re Never Satisfied (Even When Life Is Good)
Have you ever felt like once you get the promotion, the relationship, the next stage, then you’ll finally be happy? Same. This one’s about why that feeling never actually goes away, and what to do instead.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Apr 2026 · 19 min
Dating With Anxiety (AKA Hell)
Have you ever felt like dating turns you into a completely different, borderline unstable version of yourself? Same. This one’s about overthinking, anxiety, and figuring out if it’s actually you… or just the person you’re dating.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 Apr 2026 · 22 min
Chronic Not Enough-ness
Have you ever felt like you’re failing… even when your life is objectively fine? Same. This one’s about why nothing feels like enough and how your brain convinces you otherwise.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 Apr 2026 · 24 min
The End of an Era
Have you ever moved out of a place and realized how much of your life happened there? Same. This one’s about closing a chapter, everything I went through in that time, and who I am now because of it.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 Mar 2026 · 22 min
The Lie of Having Your Life Together
Have you ever thought everyone else has their life together except you? Same. This one’s about realizing that’s a lie.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Mar 2026 · 28 min
Breakdown at 3AM, Office at 7AM: The Female Experience
Have you ever received a 15 minute voice note from your friend breaking down every detail of a conversation with her ex? Same. This one’s about being a woman-the emotional depth, the spiritual experience that is female friendship, and why women can have a breakdown at 3am and still show up at work looking hot by 7. Plus some of your voice notes about the best parts of womanhood… including why many of you said your favorite part is simply not being a man.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and…
5 Mar 2026 · 18 min
The Five Pound Lie
Have you ever convinced yourself that being five pounds smaller would fix your entire life? Same. This one’s about body dysmorphia, disordered eating tendencies, almond homes, and the illusion that control lives in a smaller body. It’s honest. It’s uncomfortable. And I don’t have it figured out (no different than any other episode).Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 Feb 2026 · 28 min
Tell Me Lies, Love Is Blind, and Your Personal Villain
Have you ever dated someone you knew was terrible for you, and looked back thinking what the hell was that? Same. Between Tell Me Lies and Love Is Blind, we’re watching villains in real time and it’s easy to laugh from the couch, but it’s a lot less funny when it’s you. This episode we are talking about the 4 signs you’re dating your personal villain and why it can happen to anyone.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Feb 2026 · 19 min
Grieving People Who Are Still Alive
Have you ever lost a friend and realized it hurt in a way a romantic breakup never did? Same. This one’s about chosen family, abandonment, and missing people you’re not sure you’d ever let back in.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About Don't Think with Carla Bezanson

Don't Think with Carla Bezanson is a English society & culture podcast from Dear Media. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Dear Media
Language: English
Category: Society & Culture
New episodes: Weekly
Typical length: 24 min
Latest episode: 8 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1834485374

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