Podcast · Health

Down - A Comrades Marathon Podcast

by Coach Parry · English · Health

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon

New episodes: Weekly
Typical length: 28 min
Latest: 12 Oct 2026
Language: English

Latest episode

12 Oct 2026 · 18 minNew

She Started Slow. Her Comrades STILL Fell Apart.

Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Anna had a 3:55 marathon behind her and a 9:50 Comrades goal. She started conservatively, but by around 28km, something already felt wrong. She eventually finished in 11:34. So what happened? When a race goes wrong, it’s easy to question your pacing or wonder whether you should have done more long runs. But were those actually the problem here?

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Earlier episodes 29 most recent

E112 · 5 Oct 2026 · 28 min
How the Comrades Champion REALLY Trains to Win
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass 2026 Comrades champion George Kusche reveals what really went into his record-breaking win, the training mistake he won’t repeat, and what he’s changing for the 2027 Down Run.
E113 · 28 Sep 2026 · 38 min
This Is Where Your Comrades Training Should Be NOW
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass You’re in for Comrades 2027. So what should your training actually look like right now? In this episode, Lindsey Parry and Devlin Eyden break down where novice and experienced Comrades runners should be at this stage of the year, when to start introducing intensity, how much speed work you really need, and the warning signs that you may be doing too much too soon.
E111 · 21 Sep 2026 · 20 min
How a Sub-9 Comrades Turned Into 11:45
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass He had the fitness, the marathon time and enough training to run a sub-9 Comrades. So how did a realistic Bill Rowan goal turn into an 11:45 finish? In this Comrades Race Roast, Lindsey breaks down the training and race data to reveal three mistakes that completely changed Ian’s day, including one that started in the opening kilometres. If you’re preparing for the 2027 Comrades Down Run, this is a…
E108 · 14 Sep 2026 · 35 min
The Run You Refuse to Skip Could Ruin Your Comrades
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass You’re scared that missing a run will ruin your Comrades preparation. But what if doing it is the bigger mistake? Lindsey and Dr Kelly unpack the warning signs runners brush off, why pushing through can backfire, and what really happens to your fitness when you take a few days off.
E107 · 7 Sep 2026 · 33 min
Why Comrades Changes You More Than You Expect
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass At 33, Jade doesn’t fit the picture many people have in their heads of a typical Comrades runner. But what pulled her from the marathon into the Ultimate Human Race was far bigger than chasing a finish time. In this episode, Jade opens up about the personal reason she took on Comrades, the doubts she had along the way, what surprised her most about the experience, and why she believes far more…
E109 · 31 Aug 2026 · 33 min
Comrades 2027 Entry Warning
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Comrades 2027 is already shaping up to be very different, and getting your entry is only the beginning. In this episode, Lindsey and Brad break down what runners need to know about the new entry process, where your training should realistically be right now, and why rushing your qualifier could do more harm than good. They also unpack one area many Comrades runners get wrong: fuelling your…
E106 · 24 Aug 2026 · 34 min
Your Legs Will FAIL at Comrades 2027 If You Ignore This
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Strength Training For Comrades Runners: https://www.coachparry.com/comrades-strength-training?utm_source=youtube-sa-races&utm_medium=video-description&utm_campaign=video-9 Training for Comrades is about far more than simply building mileage. There’s one part of preparation that many runners continuously push aside, yet it could make an enormous difference when your legs are taking a beating deep…
E105 · 17 Aug 2026 · 40 min
Clement Manyathela’s Comrades Revenge
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Clement Manyathela is one of South Africa’s best-known broadcasters, but away from the microphone, he’s become completely hooked on the Comrades Marathon. And his journey has been anything but straightforward. In this episode of Down, Brad sits down with Clement to talk about how he went from running just a few kilometres to taking on Comrades, why running became such an important outlet from the…
E104 · 10 Aug 2026 · 28 min
Comrades Qualifier Mistake You Can’t Afford to Make
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Submit Your Comrades Down Run for Coach Parry to analyse: https://docs.google.com/forms/d/e/1FAIpQLSfItj9wBJzpriG1crtOvYjYjTN7ifiMMKFG-HEuCtlMUMRdIw/viewform Today, the team dives into another Comrades Roast to uncover how a few seemingly small training decisions can add up to a costly race day. From pushing too hard in a late qualifier to recovery, taper timing and mental energy, this episode…
E103 · 3 Aug 2026 · 21 min
You’re Starting Comrades Training Too Early
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass The road to Comrades 2027 has started, but that does not mean you should be training for Comrades just yet. In this episode, Coach Lindsey explains what experienced Comrades runners and first-time runners should be doing in August, why qualifying too early can backfire, and the warning signs that you may still be carrying fatigue from Comrades 2026
E102 · 27 Jul 2026 · 20 min
The Comrades Strategy That Produced a Near-Perfect 6:32
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass What does a near-perfect Comrades Marathon look like? In this episode, Coach Lindsey & Brad break down the pacing, training and race-day decisions behind Danie’s incredible 6:32 Down Run. Danie started conservatively, maintained an exceptionally even effort and finished four minutes faster in the second half. The result was a huge PB and a performance that exceeded even Lindsey’s best predicted…
E101 · 20 Jul 2026 · 22 min
The Comrades Race Roast Every Runner Needs to See
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Submit Your Comrades Down Run for Coach Parry to Analyse: https://docs.google.com/forms/d/e/1FAIpQLSfItj9wBJzpriG1crtOvYjYjTN7ifiMMKFG-HEuCtlMUMRdIw/viewform She finished her first Comrades Marathon down run with just over six minutes to spare. But was her race actually well paced, or was she much closer to disaster than the finishing time suggests? In this Comrades Race Roast, Lindsey and Brad…
E100 · 13 Jul 2026 · 33 min
Comrades 2027 Ballot CONFIRMED (Everything You Need to Know)
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass The 100th Comrades Marathon is coming, and demand for 2027 is expected to be bigger than ever. Comrades Marathon Association Chairperson Mark Leathers joins Brad to reveal what runners need to know about the 2027 entry process, the planned ballot, early entry access, the race cap and whether the announced race date is secure. They also look back at the biggest issues from the 2026 race, including…
E99 · 6 Jul 2026 · 35 min
The Comrades Secret Nobody Talks About (Crazy Race Strategy)
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode of Down, the Coach Parry Comrades Marathon Podcast, Brad chats with Dave Ingram, a remarkable Comrades athlete who has earned 13 Vic Clapham medals by walking every step of every race. Dave shares how he qualifies for Comrades, his unique training philosophy, race-day pacing strategies, and why walking with purpose can be a powerful advantage. Whether you're planning to run, walk,…
E98 · 29 Jun 2026 · 32 min
How To Start Training For Comrades 2027
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Comrades 2027 is officially on the horizon, and the excitement around the 100th running is already massive. In this episode, Brad is back with Official Comrades Coach Lindsey Parry to look at how you should approach your Comrades 2027 training, whether you ran in 2026, are returning after a long break, or are hoping to take on Comrades for the very first time. They talk about why you should not…
E97 · 22 Jun 2026 · 34 min
The Official Comrades Coach’s Brutally Honest Up Run Debrief
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass After 17 years away from running Comrades, Lindsey returned with a conservative race plan, serious strength training, smart pacing… and still had to battle brutal hills, blazing heat, cramping calves, and the mental chaos of Poly Shortts. In this episode, we unpack his full race debrief: what worked, what nearly ruined the day, why strength training changed his recovery, how he ran a negative…
E96 · 9 Jun 2026 · 51 min
The BEST Spots To Watch Comrades (Complete Seconding Guide)
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Kilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/ At Comrades, the runner may cross the finish line, but the seconder can make or break the day. In this episode, Lindsey and Hayley share what every Comrades seconder needs to know before race day: the pressure, the planning, the chaos, and the small moments that can change everything. Whether you’re seconding for the…
E95 · 8 Jun 2026 · 39 min
How To SAVE 20 Minutes on Race Day (It's Race Week)
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Kilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/ Grab your Aches & Pains party tickets here: https://shop.coachparry.com In today's episode of UP, Shona and Lindsey will show you exactly how to save 20 minutes on race day. If you only listen to one podcast in the build-up to the 2026 Comrades Marathon, make sure it is this one.
E94 · 1 Jun 2026 · 27 min
Comrades 2026 Up Run ROUTE & STRATEGY
Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/ Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/ Two weeks to Comrades, and this is where pacing mistakes can quietly ruin your race. In this episode, we break down the Comrades Up Run route, the key climbs, where runners lose control, and how to use your pacing band properly on race day. You’ll learn why the first 36km are not the place to take risks, where the route starts to open up, and…
E93 · 25 May 2026 · 27 min
The Biggest Comrades Taper Mistakes To Avoid
Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/ Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/ It’s officially taper time, and with Comrades just around the corner, this is where smart decisions matter most. In this episode of UP, we talk about what to do if you ran Cape Town Marathon three weeks out from Comrades, how to adjust your training if your legs are sore, and why recovery now is more important than squeezing in extra…
E92 · 18 May 2026 · 27 min
Comrades Marathon: The 3-Week Taper Explained
Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/ Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/ Your biggest Comrades Marathon training weeks are done… but what you do next could make or break your race day. In this episode, we talk through the final long run, how to recover from peak training, and what your Comrades taper should look like over the final three weeks.
E91 · 11 May 2026 · 24 min
Is Your Comrades Goal Realistic… Or Risky?
Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/ Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/ Are you fit enough to run your Comrades goal… or are you about to sabotage it? In this episode, we look at the dangerous “I’m feeling amazing” phase of Comrades training... when runners are at their fittest, but also most likely to overdo it. We cover how to recover properly after your biggest long run, why silver runners need to hold back on…
E90 · 4 May 2026 · 33 min
NEW Distance, NEW Strategy (Don’t Get This Wrong)
Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/ Ever wondered why some runners feel strong late in Comrades… while others fall apart? It often comes down to what they did in the final few weeks. This episode dives into pacing, long runs, and race-day prep that actually works. Get this right, and you give yourself a real chance.
E89 · 27 Apr 2026 · 21 min
Perfect Final LONG RUN Before Comrades
Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/ How far should your final long run be before Comrades? In this episode, we break down how far your final long run should be before Comrades, when to do it, and why running too far can hurt your race. Learn how to build confidence, test your nutrition, and arrive at the start line feeling strong.
E88 · 20 Apr 2026 · 32 min
The Fastest Way Back After Injury/Illness (Most Runners Get This Wrong)
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass 🥳Join the COMRADES ACHES & PAINS AFTER PARTY HERE: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/ When training gets serious, things can go wrong. In this episode, we tackle the reality every runner faces: illness, injury, and the mental pressure of pushing through peak Comrades prep. Learn when to rest, when to push, and how to come back…
E87 · 13 Apr 2026 · 24 min
Comrades Runners: Your Post Long Run Recovery Plan (CRUCIAL)
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Just ran Two Oceans (or any big race)? 🏃‍♂️ Before you jump straight back into training… watch this. In this episode, we break down exactly how to recover after an ultra or marathon, so you don’t waste your race, lose fitness, or pick up an injury heading into your next goal. From real post-race experiences to simple “rules of thumb”, we cover: How to know when your body is ready to run again The…
E86 · 6 Apr 2026 · 27 min
Are You Training Too Hard for Comrades? (Big Mistakes Runners Make)
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass It’s peak Comrades training season… but are you actually training smart? In this episode, we break down the biggest mistakes runners make in April, when mileage is high, fatigue is creeping in, and injury risk is at its peak. We cover: ⚠️ Why intensity could be ruining your training 📉 How to balance mileage without burning out 🏃‍♂️ How to use Two Oceans as the perfect Comrades dress rehearsal 🍌…
E85 · 30 Mar 2026 · 26 min
This One Decision Will Decide Your Comrades Result
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass 👉Pre-order your custom TTOM Pacing band here: https://shop.coachparry.com/ Peak Comrades training is here… and with Two Oceans just 2 weeks away, runners are asking the same question: 👉 Can I race both? But that’s the wrong question. In this episode, we break down exactly how to use Two Oceans as a powerful training tool, without compromising your Comrades performance. You’ll learn: Why racing…
E84 · 23 Mar 2026 · 24 min
The Silver Bullet for Comrades Success (No One Talks About This)
Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass You’ve just smashed a big long run… But what you do NEXT could make or break your Comrades. In this episode, we break down: 👉 Exactly how to recover after big efforts 👉 What to do if you ran it TOO hard 👉 How to avoid injury in peak training 👉 The real “silver bullet” for race day success Most runners think fitness comes from pushing harder… But the truth? It comes from what you can recover from.…

About Down - A Comrades Marathon Podcast

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon

Down - A Comrades Marathon Podcast is a English health podcast from Coach Parry. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Coach Parry
Language: English
Category: Health
New episodes: Weekly
Typical length: 28 min
Latest episode: 12 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1729132015
Rights: Coach Parry

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