Podcast · Sport

The Faster Beyond 50 Podcast

by Coach Parry · English · Sport

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

New episodes: Weekly
Typical length: 32 min
Latest: 13 Oct 2026
Language: English

Latest episode

13 Oct 2026 · 43 minNew

Why You REALLY Hit the Wall in a Marathon

Article discussed in this episode: https://www.mdpi.com/2411-5142/11/3/291 You hit 30km feeling fine… then suddenly your legs disappear. Most runners blame fueling, but the science suggests there’s far more going on. In this episode, Lindsey and Shona break down what really causes the marathon wall, why your training can set you up to fail late in the race, and how to build the durability to keep going when everyone else starts slowing down.

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Earlier episodes 29 most recent

E72 · 6 Oct 2026 · 30 min
Why Resting Your Running Injury Isn’t Fixing It
You rested. You did the rehab. You started running again… and the same injury came back. So what are you missing? Lindsey and Dr Kelly unpack why recurring running injuries happen, why rest alone often isn’t enough, and the crucial steps many runners skip before returning to full training.
E71 · 29 Sep 2026 · 24 min
Stop Chasing Your Half Marathon PB Like This
She’s been chasing a sub-2-hour half marathon for years, but her latest attempt fell apart far earlier than expected. Was it fitness, fueling, pacing… or something much bigger? Lindsey breaks down exactly what went wrong and what needs to change if you keep training hard but still can’t crack that stubborn race goal.
E70 · 22 Sep 2026 · 43 min
Why Your Easy Runs Suddenly Feel So Hard After 50
Study referenced: https://link.springer.com/article/10.1186/s12967-021-02737 1#:~:text=Nevertheless%2C%20recent%20evidence,a%20younger%20adult Your pace hasn’t changed, but suddenly your heart rate is climbing and your easy runs don’t feel easy anymore. Is it age? Lost fitness? Your watch? Or something else entirely? Lindsey Parry & Shona Hendricks break down what your heart rate is actually telling you after 50, the mistake many runners make when they see it rising, and what you should change before you simply start running slower.
E69 · 15 Sep 2026 · 20 min
This Pacing Mistake Is Costing You Your Best Time
You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course. In this episode, Lindsey Parry and Devlin Eyden break down a 10K from a 62-year-old runner who hit his goal, handled a brutal mid-race climb well, and still finished with a 4:36 final kilometre. So was it smart pacing, or was he simply too conservative?
E68 · 8 Sep 2026 · 5 min
The Real Reason We’ve Been Away
In this update, Brad shares why he’s been away, what the past year has looked like, and some important news about the future of the podcast. The good news? Faster Beyond 50 is back, with new episodes, new voices and plenty more to come.
E67 · 2 Dec 2025 · 1 min
Emergency Update From Brad
A quick update from Brad
E63 · 22 Nov 2025 · 34 min
Is Your Running App Secretly Sabotaging You?
Learn more about SmartRunning here. Is it safe to let AI be your running coach after 50? In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to “adaptive” apps and true machine learning. They unpack the risks, the hype, where AI can genuinely help runners over 50… and why the human coach still matters more than ever.
E60 · 15 Nov 2025 · 45 min
The Protein Myth That’s Aging Runners Faster
Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe. We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets. Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.
E61 · 8 Nov 2025 · 21 min
The 1 Habit Sabotaging Over-50 Fitness
Welcome to this episode of the Faster Beyond 50 Podcast with Brad Nadauld and Coach Lindsey Parry - where we help runners over 50 train smarter, recover faster, and stay injury-free. In today’s episode, we dive into the impact of booze on your training - from restless nights after just a couple of drinks to what happens when you try to run with a hangover. We also discuss: - Why your heart rate might spike before you even realize you’re getting sick - Whether it’s smart to run with a headache (and what could be causing it) - Which sessions to prioritize when you miss training days due to…
E59 · 1 Nov 2025 · 54 min
From 1:38 to 1:27: How David Hoskin Got Faster After 50
Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025. They unpack the master's running blueprint: truly easy easy runs, longer aerobic volume, disciplined intervals, pacing your 5/10/21K, and using heart-rate to guide training (and when not to on race day).
E57 · 25 Oct 2025 · 30 min
Why Running Slow Is Harder Than You Think
Coach Lindsey Parry and Brad Nadauld tackle the questions every runner secretly struggles with - from why running slow feels so hard, to dealing with “runner’s trots,” hitting your marathon goals, and finding motivation when your legs (and mind) just won’t cooperate. Honest, practical, and a little bit funny - this one’s for every real-world runner out there.
E56 · 18 Oct 2025 · 42 min
The TRUTH About Heart Rate Variability For Runners Over 50
Unlock the power of HRV to recover smarter, sleep better, and run stronger after 50. Brad and Coach Lindsey unpack what HRV really means, how to use it as an early-warning system, and the simple tweaks (training, sleep, nutrition) that keep you injury-free and progressing.
E55 · 11 Oct 2025 · 30 min
Runners Over 50: You’re Doing Your Long Runs WRONG!
This episode dives into everything runners over 50 need to know — the right long runs, shoes for wide feet, and what “adaptive muscle shortening” really means. Plus, Coach Lindsey’s Berlin Marathon debrief and smart mobility hacks that actually work.
E54 · 6 Oct 2025 · 33 min
75 Pounds Down & Faster at 60: Dan Radel's Story
From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. In this episode, Brad and Lindseyy unpack how structure, strength, and community helped Dan transform his running, tackle injuries, and eye up new goals from the half-marathon to maybe even the marathon.
E53 · 29 Sep 2025 · 45 min
The TRUTH About VO₂ Max For Runners Over 50
VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest way to raise it—balancing easy aerobic work, high-intensity efforts, and strength so you can perform better and age stronger.
E51 · 22 Sep 2025 · 29 min
The Heat & Humidity Run Killer (& Other Questions)
From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval muscle spasms, the dark side of Strava, and whether running with power is worth it... especially for athletes 50+. Practical fixes, zero fluff.
E50 · 15 Sep 2025 · 43 min
Beating the Odds: We Help Stephen Moon Train for New York at 68
After 50 years of cycling accident-free, Stephen Moon’s world changed in an instant. In just 11 months, he suffered two devastating bike crashes — leaving him with 27 fractures, a punctured lung, and a brain bleed. But instead of giving up, Stephen set his sights on a new challenge: running the New York Marathon.
E52 · 8 Sep 2025 · 25 min
How to Handle a Training Break (Without Losing Fitness)
Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.
E49 · 1 Sep 2025 · 44 min
Training Age vs. Real Age: What's Yours & Why Does It Matter?
In this episode of Faster Beyond 50, Brad Nadauld and Coach Lindsey Parry chat with performance coach Grant Jenkins about the difference between your training age and your actual age, and why it matters for runners over 50. They explore how body systems adapt at different rates, why recovery slows down, and how training history shapes performance, injury risk, and longevity. Packed with practical tips on training, recovery, and nutrition, this episode will help you keep running stronger for longer.
E48 · 25 Aug 2025 · 19 min
Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You
In this packed Q&A episode, Coach Lindsey and Brad dive deep into misunderstood running metrics and sneaky syndromes. From decoding what vertical oscillation and rotation really mean for your form, to the bizarre (yet very real) "Dead Butt Syndrome," this episode delivers real talk for runners over 50 and beyond.
E47 · 18 Aug 2025 · 41 min
The Science Behind Endurance
Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode. Learn why Zone 2 training is your biggest performance unlock - especially if you're over 50, and how to avoid the “junk miles” trap.
E46 · 11 Aug 2025 · 24 min
Strides: The Tiny Training Tweak That Changes Everything
Strides, strange foot pain, tired legs, and why running slow can feel so hard, Coach Lindsey unpacks real questions from runners over 50. Whether you’re baffled by your heart rate or dreading your next recovery ride, this episode is packed with practical answers and surprising insights.
E45 · 4 Aug 2025 · 45 min
HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story
From 217 lbs at 49 to chasing a Boston Qualifier in his 70s - Tim Lybarger proves it's never too late. Discover the nutrition tweaks, training mindset, and recovery strategies that reignited his running journey.
E44 · 28 Jul 2025 · 28 min
Doing This After a Long Run Could Stall Your Progress
What do swollen fingers, steep volcanic hills, and fasting after long runs have in common? They’re all covered in this rapid-fire Q&A episode! Coach Lindsey Parry joins Brad to tackle your real questions, from mastering hydration vests and adapting hill sessions in crazy terrain, to understanding true easy pace based on heart rate (not formulas).
E43 · 21 Jul 2025 · 49 min
The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay
Connect with Dr. Nicky Keay here: https://nickykeayfitness.com/ In this powerful episode, Brad Nadauld and Coach Lindsey Parry sit down with leading sports endocrinologist Dr. Nicky Keay to uncover the real hormonal shifts that impact older runners. From sleep and recovery to muscle growth and performance, this eye-opening chat reveals how to adapt your training, nutrition, and rest to match your changing hormone profile.
E42 · 14 Jul 2025 · 30 min
How Optimize Your Training After 50 (& Questions Answered)
In this Q&A episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey dive into some hot (and sweaty!) runner topics: ✅ Should you take salt tablets to prevent cramps? ✅ How to adjust your training if you're heading to altitude ✅ Is compression gear worth the hype—for running or recovery? ✅ Why your new running shoes might be making your knee pain worse ✅ Cycling vs. running—can you really swap one for the other? Whether you're training for your next marathon or just trying to run pain-free after 50, this episode is packed with practical tips and expert insights to help you stay…
E41 · 7 Jul 2025 · 42 min
Why So Many Runners Burn Out After 50
Fatigue is part of training - but where is the line between beneficial stress and burnout? In this in-depth episode of the Faster Beyond 50 Podcast, we explore the nuanced difference between acute fatigue, cumulative fatigue, overreaching, and true overtraining—especially as it applies to runners over 50. Whether you're training for a marathon or just trying to stay consistent, understanding the signals your body sends can be the key to longevity and performance.
E40 · 30 Jun 2025 · 32 min
This Is Why Your Heart Rate Zones Feel Off After 50 (And Other Listener Questions)
We’re back after an epic Comrades Marathon—and in this packed Q&A episode, we’re diving into some of the most common (and controversial!) questions runners over 50 are asking. 👟 Here’s what you’ll learn: 🫀 Heart Rate Zones – Threshold vs. Max: Does your Garmin or fitness app give you reliable data? Lindsay breaks down why threshold heart rate is usually the better metric—and what to do when your device gets it wrong. 🏃‍♀️ Hamstring Fatigue on Hills? Emily from California is struggling with early fatigue on long trail runs. The surprising root cause? It’s not just strength—it’s posture and…
E39 · 16 Jun 2025 · 28 min
The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)

About The Faster Beyond 50 Podcast

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

The Faster Beyond 50 Podcast is a English sport podcast from Coach Parry. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Coach Parry
Language: English
Category: Sport
New episodes: Weekly
Typical length: 32 min
Latest episode: 13 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1766128405

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