Podcast · Health

Meditate with Tsamara

by Tsamara Fahrana · English · Health

My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.ts

New episodes: Weekly
Typical length: 17 min
Latest: 14 Apr 2023
Language: English

Latest episode

14 Apr 2023 · 12 min

Meditation to Close the Day

This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful. If you find this meditation to be useful, please take 9 seconds to share this with someone you care about. You can also share your experience with me via DM at…

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Earlier episodes 29 most recent

7 Apr 2023 · 9 min
Short Grounding Meditation with Singing Bowl
Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment. This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day. As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth.…
31 Mar 2023 · 32 min
Embracing Life Changes with Aprisa Chrysantina
Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it? In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority. Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully. Follow her Instagram for heartwarming lessons and relatable…
25 Mar 2023 · 31 min
Learning to Love Yourself with Leah Santa Cruz
Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love. In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with a unique background in neuroscience and psychology. After experiencing burnout and anxiety during her ten-year career in the tech industry, Leah discovered the transformative power of meditation. She is the Head of Meditation and Coach on the award-winning "Balance Meditation App." And she’s also…
E185 · 17 Mar 2023 · 15 min
Human Design: Manifesting Generator
If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. You can also refer to this podcast’s episode 160 about “Peaceful Manifestors” and episode 184 “Satisfied Generator”. Are you interested to live as an aligned, peaceful and satisfied Manifesting Generator? Check out the Manifesting Generator Group Coaching on Sundays, 14, 21, 28 May and 23 June 2023 …. by sending me a DM on Instagram: https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara. Hosted on Acast.…
10 Mar 2023 · 17 min
Human Design: Satisfied Generator
If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. If you have any questions, comments, or interested in the upcoming Human Design Group Coaching - send me a DM on Instagram: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.
25 Feb 2023 · 46 min
Intuition & EFT Tapping with Silkina
Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening journey and using multiple modalities that has helped her including EFT Tapping. Emotional Freedom Technique, is a holistic healing approach that combines tapping on specific points on the body with verbalizing positive affirmations to release emotional blockages and alleviate physical symptoms. To work with Silkina, check her Instagram:…
10 Feb 2023 · 19 min
Meditation to Cultivate Patience
This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life. Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too! Share your experience with me at: https://www.instagram.com/tsamarafahrana/ If you find this episode to be useful, please take 10 seconds to send it to at least 1 person. Thank you! Namaste. Hosted on Acast. See acast.com/privacy for more information. See…
3 Feb 2023 · 17 min
Forgiveness Meditation
Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and bitterness toward others. This type of meditation has been shown to positively impact our mental and physical health, as holding onto grudges and negative feelings can cause stress and lead to various health problems. By practicing, we can let go of past hurts and move towards a more peaceful state of mind! Share your experience with me at: https://www.instagram.com/tsamarafahrana/ If you find this episode to be useful, please take 10 seconds to…
27 Jan 2023 · 13 min
Meditasi Melatih Surrender
Dalam meditasi 12 menit ini, kita berlatih untuk menerima masa lalu dan surrender untuk masa depan yang lebih baik. Selamat bermeditasi! Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.
20 Jan 2023 · 15 min
Meditasi Melatih Acceptance
Apakah ada bagian hidupmu yang rasanya kurang nyaman? Dan apakah kamu ada pattern untuk ingin mengontrol sesuatu dalam hidupmu yang kurang nyaman itu?Sebetulnya saat kita ingin mengontrol hal yang kurang nyaman, bisa jadi akhirnya makin gak enak… maka dari itu melatih penerimaan, dan welas asih kediri sendiri itu sangat penting.Dalam meditasi 15 menit ini, kita berlatih acceptance dan compassion. Selamat bermeditasi! Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on Acast. See…
13 Jan 2023 · 9 min
Meditasi 5 Menit Saat Stres
Di meditasi ini kita akan melakukan pengolahan napas yang terbukti secara riset untuk mengatasi stres yaitu “Cyclic Physiological Sighing”, dua kali tarik napas melalui hidung dan satu kali menghembusan napas melalui mulut.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.
6 Jan 2023 · 18 min
Kontemplasi 9 Kategori Kehidupan di 2022
Apakah kamu ingin membuat resolusi agar tahun 2023 menjadi lebih baik lagi? Salah satu strategi yang senang aku lakukan adalah refleksi tahun 2022 dengan cara yang mindful.Di episode ini, aku ajak teman-teman untuk meditasi dulu, lalu menggunakan alat tulis untuk journaling 9 kategori kehidupan, yaitu: kesehatan fisik, kesehatan mental & emosional, spiritual, waktu luang, keuangan, karir, pertemanan, keluarga, dan tujuan hidup.Kalau teman-teman tertarik untuk 29 strategi lainnya untuk membuat resolusi tahun baru, silahkan cek “2023 Manifesting Your Exciting Life Masterclass Video +…
31 Dec 2022 · 7 min
Cegah Kanker Serviks bersama dokter Kurniawan Denta Bagian 2
Apakah kamu penasaran cara untuk mengatasi kanker serviks? Kalau kamu sudah mendengar episode 175, yuk dengarkan episode 176 ini sampai habis! Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks. Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.org Podcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut,…
E175 · 30 Dec 2022 · 10 min
Cegah Kanker Serviks bersama dokter Kurniawan Denta
Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks. Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.org Podcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda. Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap…
E174 · 24 Dec 2022 · 16 min
Manifesting Your Exciting Life
What is it you truly want? Manifesting helps bring what we truly want into our reality. I have been into the manifesting practice since junior high school, and many have came true over the years!! If you feel: - Lost, confused, demotivated - Your goal setting isn't working - Optimistic about your future - Need help in defining your goals and taking action - Need energetical boost before the new year This is a masterclass sharing the 8 techniques that helped me manifest my dreams, including: - Meditations - Journaling - Human Design - Creating systems for the goal Date: Saturday, 31 December…
16 Dec 2022 · 18 min
10 Questions to Reflect on 2022
Do you believe that 2022 is ending already? If you want to contemplate on how your year went, this is a special guided meditation & journaling session for you. Prepare a cozy place to meditate and pen and paper if you wish to write them down!My answer to the 10th question… is love, rest, and abundance.What about you? You can share your answers to me by DM or on Instastory: https://www.instagram.com/tsamarafahrana/ Namaste. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.
E172 · 9 Dec 2022 · 16 min
Meditasi Relaksasi Tubuh
Lagi susah rileks? Ingin istirahat dengan nyaman? Meditasi ini bisa membantu kamu untuk meningkatkan kualitas istirahatmu dengan mengatur pernapasan dan merilekskan tubuh.Cocok untuk dilakukan sebelum tidur, saat overthinking, dan gejala stres di tubuh. Jangan dilakukan saat mengendarai kendaraan dan mengoperasikan alat berat. Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ . Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan! Namaste. Hosted on Acast. See…
2 Dec 2022 · 28 min
Self Healing with Ditha M. Rimadiputri
What does it mean to be a self-healer? What is energy healing? If you ever wondered about it, then, lets have a conversation about it together. Ditha is a certified meditation facilitator, certified reiki master, and pranic healing practitioner. She has been passionately learning about energy healing to manage her lifelong chronic ailments and encouraging others to discover their birthright access to the healing energy within. Contact Ditha: https://www.instagram.com/pathsofhearts/ Reach out to Tsamara: https://www.instagram.com/tsamarafahrana/ Learn more about Pranic healing:…
25 Nov 2022 · 9 min
Meditasi Singkat Melatih Ketenangan
Lagi ga tenang? Meditasi ini bisa membantu kamu untuk menenangkan diri dan belajar dari emosi yang sedang kamu rasakan.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.
18 Nov 2022 · 59 min
Human Design Coaching untuk Sacral Generator with Eddie Setiawan
Apa sih Life Purpose kita? Gimana caranya Human Design bisa memberikan pentunjuk tentang tujuan hidup kita masing-masing? Dalam episode ini, aku kedatangan tamu spesial, Eddie Setiawan… yang akan dibacakan Human Design Chartnya dan melakukan coaching singkat untuk merubah dari perasaan frustrasi menjadi perasaan yang lebih puas! Kalau kamu mau ikut dengerin dengan referensi chart Human Designmu, bisa download secara gratis di: https://www.jovianarchive.com/Get_Your_Chart Kalau mau lebih paham tentang HD chart kamu secara detail, kamu bisa book HD reading dengan Tsamara:…
E168 · 11 Nov 2022 · 10 min
Meditasi Calmness within the Chaos
Meditasi teratur melepaskan dopamin dan serotonin (hormon bahagia) dalam tubuh, yang mengurangi pelepasan hormon stres dan membantu kamu tetap tenang. Sambil memusatkan perhatian pada pernapasanmu, kamu bisa mengamati pikiran dan sensasimu tetapi tidak melekatkan emosi apa pun padanya. Meditasi ini khususnya membantu kamu untuk mengendalikan napas di momen saat situasi keseharian yang tidak sepenuhnya dalam kontrol kita juga sedang kurang nyaman. Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ Bila episode ini membantumu,…
E167 · 4 Nov 2022 · 18 min
Meditasi Saat Susah Tidur
Tidur yang sehat lebih berkaitan dengan kualitas istirahat daripada kuantitas jam. Meditasi sebelum tidur membantu menciptakan kondisi batin yang diperlukan untuk malam yang lebih nyenyak. Peningkatan kualitas tidur yang lebih baik, dapat menurunkan tingkat stres, dan meningkatkan kejernihan mental dan memori, mempengaruhi sistem kekebalan tubuh kita, mendorong kebiasaan makan yang lebih baik dan bahkan manajemen berat badan! Di meditasi ini kita akan melakukan stretching tubuh dan berhitung mundur sambil membuat tubuh semakin rilex, agar siap tidur nyenyak Kalau ingin sharing pengalamannya…
E166 · 21 Oct 2022 · 15 min
Meditasi Saat Kamu Kesepian
Jaman sekarang dimana banyak orang yang individualis, semakin banyak juga orang yang mengalami kesepian daripada sebelumnya. Ketika kita sering merasa kesepian akhirnya bisa mempengaruhi kondisi mental dan fisik juga. Meditasi dapat membuat kita sadar bahwa kita semua terkoneksi, dan membantu kita menyadari bahwa tidak peduli seberapa besar kita merasa terpisah dari orang lain, hidup kita terhubung dalam beberapa cara. Dengan meditasi visualisasi ini, aku mengajak kamu untuk membuka hati. Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke:…
E165 · 14 Oct 2022 · 27 min
10 Cara Untuk Mengatasi Kekhawatiran
Kenapa dan gimana caranya agar 90% kekhawatiran kamu tidak menjadi kenyataan? Di episode kali ini aku akan membahas 10 poin penting dari buku “Don’t Worry, 48 Lessons on Relieving Anxiety from A Zen Buddhist Monk” karya Shunmuo Masuno. Apa yang kamu pelajari? Yuk share dan ngobrol di Instagram : https://www.instagram.com/tsamarafahrana/ Bila episode ini membantumu, sisihkan 10 detik untuk share podcast ini ke teman mu yang mungkin membutuhkan. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.
E164 · 7 Oct 2022 · 15 min
Meditasi Self Healing - Memaafkan Diri Sendiri
Memaafkan diri sendiri berarti melepaskan perasaan dan emosi yang terkait dengan kesalahan kita dimasa lalu. Kita belajar memproses melepaskan semua kebencian atau kemarahan. Mungkin kita lebih mudah untukmemaafkan orang lain, tetapi banyak yang masih merasa sulit untuk memaafkan diri sendiri. Penelitian menunjukkan bahwa orang yang memaafkan diri sendiri memiliki kesejahteraan mental dan emosional yang lebih baik, sikap yang lebih positif, hubungan yang lebih sehat, dan juga tingkat kesuksesan, produktivitas, fokus, dan konsentrasi yang lebih tinggi. Di podcast episode ini kita membutuhkan…
E163 · 30 Sep 2022 · 13 min
Meditasi Latihan Mengatasi Kecemasan & Anxiety
Kamu lagi ngerasa cemas atau khawatir? Gapapa, aku juga suka merasa cemas kok. Yuk kita sama-sama latihan untuk mengatasi rasa cemas dan anxiety dengan teknik grounding ini. Apakah meditasi ini bermanfaat buat kamu? Yuk gunakan 10 detik untuk share meditasi ini dengan orang-orang yang kamu pedulikan! Kamu bisa ceritakan pengalamanmu melalui DM ke https://www.instagram.com/tsamarafahrana/ Selamat bermeditasi! Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.
E162 · 23 Sep 2022 · 20 min
Human Design Meditation: Cleansing the Energy Centers
A special meditation for all Human Design Types regardless of your Defined or Undefined (white) energy centers. - Head: let go of confusion, doubt, suspicion - Mind: let go of the need to be certain - Throat: let go of feeling invisible and seeking for attention - G: let go to ask about your direction, and unsure of your lovability - Will: let go of trying to prove your worth - Emotion: let go of emotions you absorbed that are not yours - Sacral: let go of frustration and stuckness - Spleen: let go of what's toxic and not healthy - Root: let go of all stress & pressure You can learn more…
E161 · 16 Sep 2022 · 20 min
Human Design: Surprised Reflectors
Do you usually feel disappointed when rushed to make a decision? Maybe it’s because you are not aligned with your Human Design. That’s true for Reflectors! In this episode, I cover the basics of Reflectors, what dissapointment & delightful suprise mean for you, and your strategy “to wait a lunar cycle”. I have included some contemplative questions for you to reflect on too! I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out of your disappointment and align with your Human Design - come join…
E160 · 9 Sep 2022 · 17 min
Human Design: Peaceful Manifestors
Do you usually feel angry when you have to ask for permission? Maybe it’s because you are not aligned with your Human Design. That’s true for Manifestors! In this episode, I cover the basics of Manifestors, what anger & peace mean for you, and your strategy “to inform”. I have included some contemplative questions for you to reflect on too!I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out of your bitterness, anger and disappointment and align with your Human Design - come join us! Our live…

About Meditate with Tsamara

Meditate with Tsamara is a English health podcast from Tsamara Fahrana. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Tsamara Fahrana
Language: English
Category: Health
New episodes: Weekly
Typical length: 17 min
Latest episode: 14 Apr 2023
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1526832425
Rights: 2026 Tsamara Fahrana

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