Episode notes
If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. If you have any questions, comments, or interested in the upcoming Human Design Group Coaching - send me a DM on Instagram: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.
Podcast
Meditate with Tsamara
Tsamara Fahrana · Health · English
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.ts
More from Meditate with Tsamara All episodes →
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14 Apr 2023 · 12 min
Meditation to Close the Day
This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful. If you find this meditation to be useful, please take 9 seconds to share this with someone you care about. You can also share your experience with me via DM at…
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7 Apr 2023 · 9 min
Short Grounding Meditation with Singing Bowl
Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment. This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day. As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth.…
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31 Mar 2023 · 32 min
Embracing Life Changes with Aprisa Chrysantina
Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it? In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority. Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully. Follow her Instagram for heartwarming lessons and relatable…
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25 Mar 2023 · 31 min
Learning to Love Yourself with Leah Santa Cruz
Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love. In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with a unique background in neuroscience and psychology. After experiencing burnout and anxiety during her ten-year career in the tech industry, Leah discovered the transformative power of meditation. She is the Head of Meditation and Coach on the award-winning "Balance Meditation App." And she’s also…
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E185 · 17 Mar 2023 · 15 min
Human Design: Manifesting Generator
If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. You can also refer to this podcast’s episode 160 about “Peaceful Manifestors” and episode 184 “Satisfied Generator”. Are you interested to live as an aligned, peaceful and satisfied Manifesting Generator? Check out the Manifesting Generator Group Coaching on Sundays, 14, 21, 28 May and 23 June 2023 …. by sending me a DM on Instagram: https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara. Hosted on Acast.…
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25 Feb 2023 · 46 min
Intuition & EFT Tapping with Silkina
Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening journey and using multiple modalities that has helped her including EFT Tapping. Emotional Freedom Technique, is a holistic healing approach that combines tapping on specific points on the body with verbalizing positive affirmations to release emotional blockages and alleviate physical symptoms. To work with Silkina, check her Instagram:…
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10 Feb 2023 · 19 min
Meditation to Cultivate Patience
This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life. Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too! Share your experience with me at: https://www.instagram.com/tsamarafahrana/ If you find this episode to be useful, please take 10 seconds to send it to at least 1 person. Thank you! Namaste. Hosted on Acast. See acast.com/privacy for more information. See…
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3 Feb 2023 · 17 min
Forgiveness Meditation
Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and bitterness toward others. This type of meditation has been shown to positively impact our mental and physical health, as holding onto grudges and negative feelings can cause stress and lead to various health problems. By practicing, we can let go of past hurts and move towards a more peaceful state of mind! Share your experience with me at: https://www.instagram.com/tsamarafahrana/ If you find this episode to be useful, please take 10 seconds to…
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27 Jan 2023 · 13 min
Meditasi Melatih Surrender
Dalam meditasi 12 menit ini, kita berlatih untuk menerima masa lalu dan surrender untuk masa depan yang lebih baik. Selamat bermeditasi! Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.
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20 Jan 2023 · 15 min
Meditasi Melatih Acceptance
Apakah ada bagian hidupmu yang rasanya kurang nyaman? Dan apakah kamu ada pattern untuk ingin mengontrol sesuatu dalam hidupmu yang kurang nyaman itu?Sebetulnya saat kita ingin mengontrol hal yang kurang nyaman, bisa jadi akhirnya makin gak enak… maka dari itu melatih penerimaan, dan welas asih kediri sendiri itu sangat penting.Dalam meditasi 15 menit ini, kita berlatih acceptance dan compassion. Selamat bermeditasi! Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on Acast. See…
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