Podcast · Devotional & Spiritual

Meditation Podcast

by Roy Coughlan · English · Devotional & Spiritual

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and sh

New episodes: Weekly
Typical length: 24 min
Latest: 4 Oct 2026
Language: English

Latest episode

4 Oct 2026 · 1 hr 3 min

#319 Loving Your Life: Healing Anxiety and Trauma Through Expressive Art with Elke Scholz

In this episode, Roy sits down with Elke Scholz, a registered psychotherapist, internationally registered expressive art consultant and educator, and internationally certified EMDR therapist, to talk about anxiety, trauma, expressive art therapy, and what it actually takes to love your life. Elke shares her own journey with undiagnosed anxiety, how EMDR therapy helps the brain release the energy trapped in traumatic memories, and why slowing down and getting present in the body matters more than any technique. She speaks candidly about how expressive art can help both children and adults…

Play episodeWhatsApp Download

Earlier episodes 29 most recent

S7 · E404 · 17 Sep 2026 · 16 min
#318 Flames of the Heart Meditation by Paul Boulton
Flames of the Heart Meditation by Paul Boulton I interviewed Paul on Episode #317 About Paul Boulton Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping people and children worldwide reduce stress, heal trauma, and navigate life’s challenges. He uncovers the origin of stress related to a person’s issues, blending intuitive and practical insight to help clients create lasting positive change. His clients have included CEOs, doctors, psychologists,…
S7 · E403 · 13 Sep 2026 · 1 hr 22 min
#317 A Psychic's View of Meditation, Trauma, and Pre-Incarnation Contracts — with Paul Boulton
In this episode, Roy sits down with Paul Boulton, a professional psychic and therapist from Australia with over two decades of experience, whose client list has included CEOs, doctors, psychologists, and even former nuns and priests. Paul traces his story from an intuitively attuned childhood, through a difficult schooling experience, to firewalking at 1,100 degrees and studying under influential figures in the consciousness field. He introduces his concept of the ”pre-incarnation contract” — a framework he uses in his therapeutic work to help clients understand the challenges they carry —…
S7 · E402 · 7 Sep 2026 · 1 hr 1 min
#316 Spellbreaking: Dissolving the Illusion of Problems — with Brian D. Ridgway & Abigail Morgan
In this episode, Roy sits down with Brian D. Ridgway, ”The Spellbreaker” and founder of Level 5 Mentoring, alongside Abigail Morgan, CEO of Level 5 Mentoring and a 27-year veteran of the coaching world. Brian shares the extraordinary story of January 3rd, 2011 — the day he hit total rock bottom, about to be homeless with his pregnant wife and two kids, and experienced an awakening that instantly transformed his relationship with his own mind. He unpacks where the ”Spellbreaker” name actually came from, walks through his Five Paradigms that he says govern how every person on the planet…
S7 · E315 · 24 Jul 2026 · 58 min
#315 Jon Paul Crimi: Breathwork Is 20 Years of Therapy Without Saying a Word
In this episode of The Meditation Podcast, Roy sits down with Jon Paul Crimi — Breathwork pioneer, celebrity trainer, and sobriety coach based in Bend, Oregon. Jon Paul shares how his late friend Matthew Perry first introduced him to Breathwork, how a single session sent him ”down the rabbit hole,” and how he transformed a niche, mystical practice into a grounded, results-driven method that’s now certified over 3,000 instructors worldwide. The conversation covers the science behind ”tetany” (the hand-cramping sensation common in circular breathwork), why Jon Paul’s mouth-breathing technique…
S7 · E401 · 21 Jun 2026 · 54 min
#314 Decoding Your Pet's Symptoms - Dr. Jeff Feinman on Holistic Pet Wellness
What if your pet’s symptoms weren’t problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist, and homeopath with over 40 years of experience. Dr. Jeff shares his profound journey from a 35-year personal health mystery to becoming a pioneer in holistic pet care. We explore the ”invisible connection” between human energy and animal health, the true significance of symptoms, and how to build resilience in our pets through nutrition and emotional balance. From rethinking annual vaccines to understanding the impact of…
S7 · E313 · 12 Jun 2026 · 1 hr 18 min
#313 Beyond the Masquerade - Tom Snow on Navigating Spiritual Deception and Finding True Peace
What if the most dangerous spiritual practice isn’t the one that looks dark and dangerous, but the one that looks peaceful, loving, and full of life? In this profound episode of the Meditation Podcast, we sit down with Tom Snow, a man who has spent 56 years navigating the complex intersections of faith, healing, and spiritual deception. From a terminal liver cancer diagnosis at age 16 to hearing the audible voice of God and witnessing a miraculous healing that defied medical science, Tom’s story is one of radical transformation. We dive deep into the ”greatest masquerade” in spiritual…
S7 · E400 · 6 Jun 2026 · 48 min
#312 Inner Peace & Digital Legacy: Dan Beech on Archively and Calming the Chaos of Estate Planning
In a world filled with uncertainty, finding peace of mind often begins with thoughtful preparation. On this episode of the Meditation Podcast, we sit down with Dan Beech, a visionary wealth manager and founder of Archively. Dan introduces us to a groundbreaking, patent-pending platform that leverages dual-blockchain technology and NFT hashing to safeguard your essential documents—from medical directives to wills—making them encrypted, unalterable, and instantly accessible to those you trust. We explore how Archively alleviates the stress and anxiety associated with traditional estate…
S7 · E311 · 31 May 2026 · 1 hr 14 min
#311 Know Thyself: Emily Atlantis Wolf on Intuition, Healing, and Dreaming Bigger
What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-selling author, medical massage therapist, shamanic minister, and intuition teacher. Emily shares her profound insights into the connection between our physical bodies and our spiritual intuition. From a detailed breakdown of how our vertebrae heal to the ”biology of belief” that allows us to imprint health onto our very cells, Emily provides a roadmap for anyone seeking to overcome chronic pain or emotional blocks. We explore…
S7 · E310 · 29 May 2026 · 59 min
#310 The Power of Self-Care: Bethany Stone on Rebuilding Your Life from the Inside Out
Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son’s health crisis, and her unique ”hot takes” on…
S7 · E309 · 16 May 2026 · 22 min
#309 Shine A Light On Healing Within - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a…
S7 · E308 · 15 May 2026 · 3 min
#308 Your Body Wants to Rest Activate Your Parasympathetic Nervous System - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a…
S7 · E307 · 14 May 2026 · 18 min
#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a…
S7 · E306 · 13 May 2026 · 17 min
#306 Reverse Whistle Breath Ancient Yogic Cooling Technique - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a…
S7 · E305 · 12 May 2026 · 21 min
#305 Hugging Breath A Gentle Practice for Self-Compassion and Comfort - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a…
S6 · E304 · 28 Apr 2026 · 22 min
#304 From Tension to Ease The Foundational Breathwork Every Practice Needs - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a…
S7 · E303 · 19 Apr 2026 · 46 min
#303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a…
S2 · E302 · 17 Mar 2026 · 17 min
#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)
Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi. À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée. Offre-toi ce moment. Plante la graine de ton intention et entre dans ta journée avec présence, grâce et confiance. Idéalement pratiquée dans un…
S7 · E301 · 17 Mar 2026 · 15 min
#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)
Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die dich durch den Tag begleiten wird. Durch Atemachtsamkeit, Visualisierung und Reflexion verbindest du dich mit deiner inneren Weisheit und kultivierst die Energie—Ruhe, Kraft, Geduld oder Freude—die du heute verkörpern möchtest.
S7 · E300 · 17 Mar 2026 · 14 min
#300 Morning Intention Setting Meditation - Sylvia Wolfer
Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you. Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day.
S7 · E399 · 16 Mar 2026 · 45 min
#299 Creating a Website That Reflects Your Meditation Practice and Grows Your Community
Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels. This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠ What we Discussed: 00:00 Why we Recorded this Episode 00:47 Why do you want a Website? 01:36 How to Make Sure a Website Converts 02:55 The Biggest Mistake Businesses Make when Creating a Website 04:30 How Important is Brand Clarify with your Website 05:10 What questions to ask Clients before building their Website 06:34 Allow Disability access for your Website…
S7 · E398 · 3 Mar 2026 · 15 min
#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion
Diese Folge ist eine Einladung zum Innehalten.Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du: Die Wahrheit des LeidensDie Ursache des LeidensDie Möglichkeit, Leiden zu beendenUnd den Weg, der dorthin führt Diese Lehren sind keine trockene Philosophie. Sie sind lebendige Wegweiser für schwere Zeiten, für innere Klarheit, für echte Freiheit. Du bist herzlich eingeladen, diese Folge immer wieder anzuhören, gerade dann, wenn das Leben sich schwer…
S7 · E397 · 3 Mar 2026 · 24 min
#297 Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme
Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. À travers une narration douce et méditative, tu découvriras : La vérité de la souffrance L’origine de la souffrance La possibilité de la transformer Et le chemin intérieur pour s’en libérer Ces enseignements ne sont pas réservés aux sages ou aux érudits. Ils sont là pour toi. Ils parlent de ce que tu ressens déjà,de ce que tu vis au quotidien. Tu peux revenir à cet épisode autant de fois que tu en as besoin, quand tu ressens un besoin de…
S7 · E396 · 3 Mar 2026 · 17 min
#296 The Four Noble Truths - Introduction to Buddhist Principles (Sylvia Wolfer)
This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha. Through gentle storytelling and spacious reflection, we walk through: The truth of suffering The origin of suffering The possibility of freedom And the path that leads there These teachings are not abstract philosophies. They are tender, powerful truths about being human, about the pain we all carry, and the peace we can all touch. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All…
S7 · E395 · 1 Mar 2026 · 11 min
#295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia Wolfer)
German : Der Stille Puls des Lebens In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden. Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft einzutauchen, wo die Stille den verborgenen Puls des Lebens trifft. Indem du dich in diese ruhige Umgebung hineinversetzt, wirst du angeleitet, dich auf deine eigenen inneren Rhythmen zu konzentrieren, deinen Atem und deinen Herzschlag. Dieses einfache, aber kraftvolle Bewusstsein kann helfen, Stress zu…
S7 · E394 · 1 Mar 2026 · 10 min
#294 Guided Meditation in French - Le Souffle silencieux de la Vie ( Sylvia Wolfer)
French : Le Souffle silencieux de la Vie Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le souffle discret de la vie. En t’immergeant dans ce cadre paisible, tu seras guidé à te concentrer sur tes propres rythmes intérieurs, ta respiration et les battements de ton cœur. Cette prise de conscience simple mais puissante peut aider à réduire le stress, à augmenter la confiance dans la vie et à…
S7 · E393 · 1 Mar 2026 · 10 min
#293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)
The Quiet Pulse of Life In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative. This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse. As you immerse yourself in this peaceful setting, you’ll be guided to tune into your own inner rhythms, your breath andyour heartbeat. This simple yet powerful awareness can help reduce stress, increase a sense of trust in life, and cultivate gratitude for the miracles your body performs every day without…
S7 · E392 · 24 Feb 2026 · 51 min
#292 Healing Grief Through Body & Breath: Sylvie Wolfer
In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at…
S7 · E291 · 11 Feb 2026 · 42 min
#291 The Warrior Within: Stillness, Boundaries & Inner Strength
Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's…
S7 · E390 · 12 Jan 2026 · 58 min
#290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough
Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose. --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠ All about Roy / Brain Gym & Virtual Assistants at…

About Meditation Podcast

Meditation Podcast is a English devotional & spiritual podcast from Roy Coughlan. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Roy Coughlan
Language: English
Category: Devotional & Spiritual
New episodes: Weekly
Typical length: 24 min
Latest episode: 4 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1465778069
Rights: Roy Coughlan

RSS feed Apple Podcasts

More English devotional & spiritual

Take it with you

The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.