Podcast · Tech & Science

Migraine Relief Code with Dr. Amelia Scott Barrett, MD

by Dr. Amelia Scott Barrett, MD · English · Tech & Science

Dr. Amelia Scott Barrett, MD, is a Stanford-trained neurologist who developed a genetic testing panel + protocols specifically for people with migraine or other headaches.

New episodes: Weekly
Typical length: 15 min
Latest: 8 Oct 2026
Language: English

Latest episode

8 Oct 2026 · 16 min

Leaky Gut, Food Sensitivities, and Food Triggers: Are They the Same? Are They Different?

In this episode, Dr. Amelia Scott Barrett, MD, explores the intricate relationship between genes, gut health, and migraines, addressing common misconceptions. She explains the concept of leaky gut and its effects, delving into research on gut damage and its connection to migraines and inflammation. Dr. Barrett outlines steps to enhance gut health for migraine relief, including removing causes of gut damage and understanding the role of stress. She discusses food sensitivity testing, identifying food triggers, and the benefits of omega-3s in reducing inflammation. The episode also covers…

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Earlier episodes 29 most recent

E81 · 1 Oct 2026 · 12 min
BRAIN REST: Feel It
In this episode, Dr. Amelia Scott Barrett, MD, leads listeners through a guided meditation focused on providing the brain with restorative rest. The session begins with breathing exercises designed to calm the mind and body. Listeners are then encouraged to visualize a life free from migraines, fostering positive emotions and engaging the limbic system. With an emphasis on body awareness, an "emotional bath" follows, allowing for a deep sense of release. The meditation concludes with a final breath and expressions of gratitude, helping listeners return to their day with renewed energy and…
E80 · 26 Sep 2026 · 16 min
Are Medications Really More Effective Than Lifestyle? What the New DNA Data Tells Us
In this episode, Dr. Amelia Scott Barrett, MD, explores a common myth around migraines: Meds work better then lifestyle changes. She explains why we think that, and what the truth is, based on recent DNA data about how to support the biology of migraine rather than simply suppress pain. Visit TheHeadacheQuiz.com to learn more about your migraines.
E86 · 17 Sep 2026 · 20 min
"Pop a Pill and Power Through:" We're Ready to Move Past This Approach to Migraine
In this episode, Dr. Amelia Scott Barrett, MD, delves into the intricate relationship between the brain and migraines, exploring societal expectations and the "power through" mindset. She discusses the role of inflammation, the trigeminal nerve, and low blood flow in migraine development, particularly affecting women's lives and work. The limitations of medication are highlighted, along with insights from functional MRI studies on over-firing brains and chronification. Dr. Barrett introduces maladaptive neuroplasticity and the growing field of functional medicine and genomics. She discusses…
E79 · 12 Sep 2026 · 10 min
"Decode Your Migraine" Book Launch Party
Join us for a reading with Dr. Barrett from her new book, "Decode Your Migraine." The book provides an update on new precision medicine solutions for migraine. It's available on Amazon.
E78 · 10 Sep 2026 · 11 min
BRAIN REST: Stillness
Join Dr. Amelia Scott Barrett, MD, in a calming episode focused on relaxation and inner peace. Experience a guided relaxation and breathing exercise designed to cultivate stillness, followed by a visualization of a peaceful lake to enhance tranquility. Embrace the natural stillness and calmness that meditation can bring into your life. Reflect on the numerous benefits of maintaining a calm state, including improved intuition and healing. The episode concludes with a final visualization, reinforcing the connection between calmness and well-being. These meditations are recorded live for the…
E77 · 2 Sep 2026 · 10 min
Migraine Isn't Just One Disease: The Truths from Genetics
In this episode, Dr. Amelia Scott Barrett, MD, delves into the intricacies of migraines in women and her personalized approach to relief. She introduces the migraine genomics panel and cheek swab test, offering insights into how these tools can aid in identifying root causes. Dr. Barrett shares her personal experiences with common migraine symptoms and explores the interplay of sleep, stress response, and nighttime awakenings. The episode highlights the importance of understanding migraines as brain signals and encourages listeners to explore new solutions. Visit TheHeadacheQuiz.com to…
E76 · 26 Aug 2026 · 12 min
BRAIN REST: Just Be
In this episode, Dr. Amelia Scott Barrett, MD, guides listeners through a calming meditation practice designed to aid in migraine relief. The journey begins with setting aside daily tasks and engaging in breathing exercises to foster relaxation. Listeners are then led into meditation, focusing on finding inner peace and utilizing visualization techniques to enhance the experience. Embracing a sense of spaciousness, the episode transitions into a silent meditation practice, allowing for deep introspection. The session concludes with a final breath, bringing closure to a tranquil and…
E75 · 19 Aug 2026 · 15 min
Migraine Genomics: What We Have Learned
In this episode, Dr. Amelia Scott Barrett, MD, delves into the profound impact of migraines on women, exploring the mechanisms of chronification and synaptic reinforcement. She discusses genetic research, highlighting polygenic factors and their influence on migraine susceptibility. Dr. Barrett explains how migraine-related genes affect various systems and the development of custom protocols. She examines common gene variants, focusing on CYP3A4, TRPM8, and MAO B genes. Emphasizing the importance of daily nervous system regulation, she contrasts precision medicine results with traditional…
E74 · 13 Aug 2026 · 33 min
Could Your Teeth be Making Your Migraines Worse? New Testing Can Help
In this episode, Dr. Amelia Scott Barrett, MD, and Dr. Sanda Moldovan discuss the link between dental health and migraines. They cover the role of 3D imaging in diagnosis, TMJ issues, and how dentists can use CT scans. The conversation includes differentiating headaches from migraines, the effects of sleep apnea, and treatments like NightLase. They also examine oral health's impact on inflammation and migraines, the importance of personalized testing, and integrating genetics into treatment plans. Go to TheHeadacheQuiz.com to discover the biology behind your migraines.
E73 · 7 Aug 2026 · 31 min
Changing the conversation around migraine: with Dr. Anil Bajnath, MD, Founder of the American Board of Precision Medicine
Join Dr. Amelia Scott Barrett and Dr. Anil Bajnath as they explore precision medicine in migraine management. They discuss the role of genetic testing in clinical practice. Discover how environmental factors impact health and the use of genomics for long-term migraine management. The episode covers the concept of a biological 401k. They conclude with insights on early health assessments, genetic testing in embryology, and Dr. Barrett's vision for the future. Go to TheHeadacheQuiz.com to discover the biology behind your migraines.
E72 · 31 Jul 2026 · 10 min
The Most Underutilized Migraine Recovery Tool
Join Dr. Amelia Scott Barrett, MD, as she shares insights from her migraine genetics search, which will be presented at the World Conference on Precision Medicine and Genomics. We talk about what the genetics of severe migraine are, and action steps you can take starting today to fix the most common problems. Go to TheHeadacheQuiz.com to start finding and fixing the root causes of your migraines today.
E71 · 24 Jul 2026 · 17 min
Rebound Headaches: Top 5 Things You Need to Know
In this episode, Dr. Amelia Scott Barrett, MD, explores the complexities of rebound headaches and offers strategies to help. She highlights the significance of addressing the root causes of migraines, and how that helps you move towards lasting relief. Dr. Barrett discusses various management techniques, including medication, magnesium supplementation, anti-inflammatories, and the use of ice caps. Emphasizing the importance of sleep, she provides recommendations to improve rest and reduce migraine frequency. The episode concludes with a call to action, encouraging listeners to take proactive…
E70 · 16 Jul 2026 · 11 min
The Food Triangle: Nutrition Strategies for Migraine Relief
Explore the food triangle approach to managing migraines, emphasizing resilience over mere trigger avoidance. Learn how protein, fiber, and phytonutrients play a pivotal role in migraine relief, and get inspired with sample meals and breakfast ideas. Discover how to indulge in dessert options that fit within this framework. Finally, find out how to effectively use a daily food tracker to support your journey towards better health and migraine management. Go to TheHeadacheQuiz.com to discover the biology behind your migraines.
E69 · 9 Jul 2026 · 15 min
BRAIN REST: Focus
The energy of summer is like the rays of the sun cast across a wide valley, warming everything it touches. Our job is to focus those rays so that we can use that energy to light a fire. What do you want to light up in your life? In this Brain Rest meditation, focus your energy on what matters most. This was recorded live during our weekly Restore and Rewire classes; to join us, go to https://migrainereliefcode.com/rewire. In class, these meditations are followed by movement that is a fusion of yoga and physical therapy to release muscle tension in the neck and upper back. These meditations…
E68 · 2 Jul 2026 · 11 min
Do You Ever Wonder if There's Something Missing From Your Migraine Plan?
In this episode, Dr. Amelia Scott Barrett, MD, shows you how testing can answer that question for you. She delves into the four biological systems that play a role in migraines and introduces the Headache Quiz as a tool to understand migraine genomics better. The discussion then shifts to the integration of functional medicine and lab testing in identifying migraine triggers. Dr. Barrett highlights the importance of creating personalized recovery plans and treatment strategies. The episode concludes with a summary of the effectiveness of this comprehensive approach in managing migraines. Go…
E67 · 25 Jun 2026 · 17 min
BRAIN REST: EXHALE
You know that moment when the hard part is over and you can finally, deeply, exhale? That's the moment I walk you through in this guided meditation. This was recorded during our weekly live Restore and Rewire classes; to join us for these types of meditations, plus the gentle yoga that follows, go to https://migrainereliefcode.com/rewire
E66 · 18 Jun 2026 · 12 min
Migraines and Low Energy: What's the Link?
One of the four main biological causes of migraine is decreased energy production at the cellular level. To find out if this could be a factor for you, go to https://theheadachequiz.com. In this conversation with Dr. Cynthia LIbert, MD, you will learn how to help your cells make more energy with three specific strategies.
E65 · 12 Jun 2026 · 19 min
BRAIN REST: RESTORE
RESTORE. After any kind of challenge, whether it's mental or physical, we need to restore, to help the body heal. In this Brain Rest practice, I will guide you through the process of deepening into the parasympathetic nervous system, explaining what we're doing at the physical level every step of the way. You will emerge knowing how to tap into your body's innate capacity to heal. This is a live recording from our weekly zoom calls in Migraine Relief Code; to join us for the live practice, which is followed by gentle yoga, go to https://migrainereliefcode.com/rewire
E64 · 5 Jun 2026 · 12 min
MTHFR and Migraine: What Do I Do Now?
Have you been told that you have the MTHFR mutation, but you're not sure what to do about it? Listen to this podcast right away, because this directly triggers migraines and other headaches. In this episode, Dr. Amelia Scott Barrett, MD, delves into methylation, MTHFR, and the role of homocysteine and key vitamins like folate and B12. She then discusses the impact of other gene variants on how we respond to medications. Dr. Barrett provides actionable insights from genetic data to help manage migraines effectively. To learn if MTHFR or other vascular problems may be contributing to your…
E63 · 29 May 2026 · 19 min
BRAIN REST: Transcend
Lie down. Close your eyes. And join us to transcend the limitations that are holding you back from full health and wellness. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire
E62 · 22 May 2026 · 55 min
Gut Health and Migraines: Probiotics, Fermented Foods, and Histamine Sensitivity with Dr. Vincent Pedre, MD
In this episode, Dr. Amelia Scott Barrett, MD, and Dr. Vincent Pedre, MD, delve into the intricate connection between gut health and migraines, especially around histamine issues and food sensitivities. To find out if histamine or inflammation could be contributing to your migraines, go to https://theheadachequiz.com
E61 · 15 May 2026 · 17 min
Brain Rest: Energy Centers
Lie down. Close your eyes. And join us for this live recording from my weekly Restore and Rewire Classes in Migraine Relief Code. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire
E60 · 8 May 2026 · 52 min
Is Meditation Basically Just a Secular Form of Prayer?
In this episode, Dr. Amelia Scott Barrett, MD, and Dr. Tanya Paynter, ND, explore healing modalities, focusing on prayer and meditation. They examine differences in brain activity and bodily effects, particularly concerning chronic stress and inflammation. The discussion highlights the roles of the amygdala and stress response, emphasizing prayer's impact. Balancing science and faith, they explore the mind-body-soul connection and the importance of nervous system regulation. Practical tips for integrating prayer and meditation into daily life are shared, along with reflections on various…
E59 · 1 May 2026 · 13 min
If you have a migraine brain, it's Self-PRESERVATION, not Self-Care
Do you take care of everybody and everything... except yourself? And you probably know it's worsening your migraines when you stay up late and eat junk food and live in chronic stress... There just never seems to be enough time to do what you know you should do. Let's shift that mindset. Today's podcast ends with a challenge for you that I want you to start right now!! Go to TheHeadacheQuiz to learn more about the biology behind your migraines, and what you can do about it.
E58 · 25 Apr 2026 · 9 min
AAN Meeting 2026 Meeting Update: Dementia Risk, Biofeedback, Probiotics
Dive into the latest insights from the American Academy of Neurology meeting, exploring non-pharmacological relief methods for migraines. Learn about the intriguing link between midlife migraines and dementia, and discover practical strategies to combat migraines. Delve into the effectiveness of biofeedback-assisted relaxation and the role of probiotics and gut health in managing inflammation. Explore the complex relationship between migraines, infertility, and fertility treatments. Conclude with actionable takeaways to incorporate into your migraine management plan. To find out your…
E55 · 23 Apr 2026 · 13 min
What to do when you have an aura
Dr. Amelia Scott Barrett, MD, breaks down the mysterious phenomenon of migraine auras, detailing the sensations and the role of the visual cortex and brain energy. She emphasizes the importance of distinguishing stroke-like symptoms and knowing when to seek medical assistance. The episode provides practical steps to manage an aura, starting with reducing stimuli and incorporating electrolytes and magnesium glycinate. Dr. Barrett also addresses genetic factors and common concerns regarding magnesium supplementation. Comprehensive recovery strategies for migraines are discussed, offering…
E54 · 9 Apr 2026 · 15 min
BRAIN REST: Spaciousness
Close your eyes. And travel with me to a place where time doesn't exist... Where there is no rushing. Intentionally create spaciousness to allow yourself to receive your gifts. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire
E56 · 19 Mar 2026 · 15 min
Brain Rest: SAFETY
Create SAFETY as you heal. Lie down. Close your eyes. Take a sensory break and allow your body to focus on healing. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire
E47 · 11 Mar 2026 · 21 min
BRAIN REST: Beliefs
What BELIEFS do you wish to change? Close your eyes, lie down, and join me for a sensory break for your brain. Reflect on the beliefs you have that no longer serve you, and begin to lay down the neural pathways for change. Align your beliefs with what is most deeply true for you in the here and now. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire

About Migraine Relief Code with Dr. Amelia Scott Barrett, MD

Dr. Amelia Scott Barrett, MD, is a Stanford-trained neurologist who developed a genetic testing panel + protocols specifically for people with migraine or other headaches.

Migraine Relief Code with Dr. Amelia Scott Barrett, MD is a English tech & science podcast from Dr. Amelia Scott Barrett, MD. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Dr. Amelia Scott Barrett, MD
Language: English
Category: Tech & Science
New episodes: Weekly
Typical length: 15 min
Latest episode: 8 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1793802899
Rights: Copyright 2026 Migraine Relief Code with Dr. Amelia Scott Barrett, MD

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