Redefining Aging: No Cage, Just Vibrant Living With Esther Brzezinski

More from Normalize It Forward All episodes →

1. 

   S2 · E23 · 28 Oct 2025 · 36 min

   Breathe, Move, Lead: Daily Practice Strategies With Scott Simons

   Daily practice is the foundation Scott Simons uses to transform health, mindset and leadership, and he believes it’s the most overlooked key to resilience. In this candid conversation, the professional speaker, wellness strategist and purpose-driven entrepreneur shares how a mentor helped him turn addiction into a life of service and how starting health instead of only stopping bad habits creates real freedom. He explains how simple, repeatable habits like breathwork, hydration and movement can reset stress, rebuild the nervous system and spark clarity. Scott also opens up about his “Be…

2. 

   S2 · E22 · 14 Oct 2025 · 24 min

   Shattered Silence: A Filmmaker's Courageous Mission For Mental Wellness With Jake Miskin

   Ever wondered how personal tragedy can ignite a powerful movement for change? Join us as we welcome Jake Miskin , the visionary screenwriter and producer behind the critically acclaimed film, Shattered Ice. Inspired by the heartbreaking loss of classmates to suicide during his own youth, Jake channeled his grief into a compelling narrative that tackles the unspoken complexities of mental health and community healing. In this profound conversation, Jake shares the deeply personal journey that led to Shattered Ice, a film designed to spark crucial dialogue, especially among young adults and…

3. 

   S2 · E21 · 30 Sep 2025 · 35 min

   Unmasking Mental Illness: A Bold Journey To Healing With Brian Talarczyk

   Ever wondered what it really takes to face your deepest mental health struggles head-on and emerge stronger? Tune in for a powerfully honest conversation with Brian Talarczyk , author of I Am Not Bipolar . Brian shares his personal battle with mental illness, offering crucial insights on the importance of seeking help, navigating psychotic episodes, and reframing stress as a sign of growth. Discover his unwavering commitment to authenticity and how giving back to the community is integral to his own mental wellness journey. This episode is a testament to resilience, vulnerability, and the…

4. 

   S2 · E20 · 16 Sep 2025 · 35 min

   Journey To Authentic Living & Limitless Potential With Shi Eubank

   What happens when raw musical talent meets relentless entrepreneurial drive? You get Shi Eubank . This week, we’re thrilled to feature the multi-faceted country rock artist who’s not only captivating audiences with his unique sound but also inspiring with his incredible life story. From his early days fronting Savage After Midnight to building eleven roofing companies and a sunglasses brand, Shi’s journey is a testament to unwavering determination. But beyond the impressive resume, you’ll discover a man deeply committed to authenticity, mental wellness, and giving back. Prepare to be…

5. 

   S2 · E19 · 2 Sep 2025 · 28 min

   Youth Mental Health: Fostering Human Connection In Schools With Greg Hudnall Jr. Of Hope Squad

   Fostering human connection and hope within schools is a vital step in addressing youth mental health. In this insightful episode, we delve into this critical topic with Greg Hudnall Jr. , CEO of Hope Squad . We learn about Hope Squad’s innovative approach to empowering students to become active listeners and supportive peers, helping to normalize conversations around mental health and provide crucial connections. Greg shares his unique journey from corporate America to leading Hope Squad, inspired by his father’s dedication to suicide prevention, and discusses the alarming statistics…

6. 

   S2 · E17 · 5 Aug 2025 · 35 min

   Mental Health & Wellness: A Guide To A Balanced Life With Monica Wizinski

   Mental health and wellness are more than buzzwords; they’re the very foundation of a life lived fully and joyfully. In this powerful and heartfelt conversation, we journey into the core of well-being with Monica Wizinski , a masterful professional coach who’s made it her mission to help people reconnect with their authentic selves. With her deep expertise in conflict resolution and a remarkable talent for listening between the lines, Monica guides us through the complexities of modern life, particularly for young adults navigating a world that’s constantly buzzing. We discuss the…

7. 

   S2 · E16 · 22 Jul 2025 · 33 min

   How Teens Should Handle Social Anxiety With Olivia Healey

   Many teenagers these days, despite their interconnectedness through digital means, are suffering from social anxiety. Their mental health is not that well, and panic attacks are becoming all too frequent. Actor and screenwriter Olivia Healey shares how she uses her storytelling skills to help young people deal with these challenges and become more open to creating genuine relationships. She warns about the dangers of social media, particularly its adverse effects on teenagers’ social skills and awareness. Olivia also opens up about her own experiences with social anxiety and how she overcame…

8. 

   S2 · E15 · 8 Jul 2025 · 36 min

   The Shoulder Check Foundation Story: On Loss, Inspiration, And Making Contact With Rob Thorsen

   In a world where genuine connection can feel scarce, understanding the power of empathy and vulnerability becomes essential for mental health and wellness. In this episode, we dive deep into the transformative work of the Shoulder Check Initiative with founder Rob Thorsen , who shares the deeply personal story behind its inception and its mission to encourage authentic human connection. Rob explains how the foundation, inspired by his son Hayden, works to dismantle barriers to vulnerability and promotes checking in on one another as a powerful tool for mental well-being. Discover how their…

9. 

   S2 · E14 · 24 Jun 2025 · 28 min

   Being Comfortable With Vulnerability With Brandon Saho

   There is so much stigma about mental health that most people refuse to talk about it. Brandon Saho uses his platform The Mental Game to invite people to embrace vulnerability and be comfortable with the uncomfortable. In this conversation with Marc Lehman, he shares how he hosts emotional interviews with athletes and celebrities to raise awareness about the seriousness of depression, anxiety, and trauma. Looking back on his own battle with suicidal thoughts, Brandon also emphasizes the importance of undergoing therapy and seeking support from people you trust.

10. 

    S2 · E13 · 10 Jun 2025 · 28 min

    Providing Support To Underserved Youth With Damian Gregory

    In today’s highly digital and fast-paced world, kids have to deal with a ton of unnecessary distractions and pressure. Former NFL player Damian Gregory has been providing support to the underserved youth through his non-profit organization Gridiron G.A.N.G., helping them navigate the chaotic society and achieve profound success. In this conversation with Marc Lehman, he talks about his mission to guide the youth on overcoming the adversities of life, the pressures of social media, and the challenges of becoming an athlete. He also emphasizes the importance of taking care of your mental…