The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to
Life’s biggest hurdles often leave us feeling stuck, but understanding the path to trauma recovery can unlock profound personal transformation. In this insightful episode, board-certified clinical psychologist Dr. Jaimie Lusk joins the conversation to explore how we can break out of avoidance loops and build true mental resilience. Drawing from her experience as a US Marine Corps Combat Veteran and VA PTSD clinician, Dr. Lusk shares powerful insights on navigating complex grief, moral injury, and life transitions. Discover why struggle is a normal part of the human condition and how…
Social media mental health has become one of the most pressing challenges facing teens and parents today. On this episode of Normalize It Forward, host Marc Lehman welcomes back pediatric psychiatrist Dr. Mariela Podolski to unpack how digital platforms influence adolescent brain development and emotional wellness. Excessive screen time can double the risk of depression and anxiety in young adults who lack fully developed executive functioning skills. Dr. Mariela Podolski shares concrete strategies for establishing family digital contracts, delaying smartphone access, and creating…
Host Marc Lehman sits down with former NBA star and NCAA National Champion Ben Gordon to discuss the realities of athlete mental health and overcoming life transitions. Maintaining optimal athlete mental health requires honest conversations, intentional daily routines, and self-acceptance both on and off the court. Ben helped lead UConn to the 2004 National Championship before being selected third overall in the 2004 NBA Draft by the Chicago Bulls. In recent years, Ben has been open about his personal journey with mental health, using his experiences to advocate for greater awareness,…
As students prepare to head off to school, the conversation around college mental health becomes more critical than ever. In this episode, Marc Lehman is joined by Laura Doyle , a Licensed Clinical Social Worker (LCSW) with decades of experience counseling students, to discuss the realities of this major life transition. From managing academic expectations and social anxiety to the importance of self-care basics like sleep and hydration, Laura provides practical strategies to help students stay balanced. They also dive into the impact of social media and the vital role of building real-world…
Establishing a solid College Student Routine is essential for navigating the overwhelming pressures of higher education and performance. Licensed Marriage and Family Therapist Marc Lehman welcomes Boston College Strength and Conditioning Coach Russell DeRosa to discuss how structure builds long-term mental and physical resilience. Russell DeRosa shares his twenty-four years of experience training elite athletes, revealing why daily habits reduce anxiety during high-stakes transitions. The conversation explores how both athletes and non-athletes can manage uncharted academic waters by taking…
Navigating the complexities of student mental health is a challenge that many young adults and parents face today. In this episode, Marc Lehman is joined by clinician Brian Keiser from U Are Heard to discuss effective strategies for managing stress, overcoming academic anxiety, and fostering true wellness. Brian brings his unique perspective as a Guided Pathways Advisor II to shed light on how modern pressures, including social media and the desire for constant connectivity, contribute to the rising rates of anxiety in students. Together, they explore the importance of small, consistent…
Holistic mental wellness is more than just physical health; it requires balancing your physiology, psychology, and spirit to truly thrive. In this episode, we are joined by Matt Domyancic , a former police officer, strength coach, and wellness coordinator, to discuss his journey of resilience and his mission to support first responders and veterans. Host Marc explores with Matt why slowing down and prioritizing your inner self is essential in our fast-paced culture. We discuss the importance of self-love, the power of safe relationships in healing from trauma, and how we can all foster…
Touring life is often viewed through a lens of glamour, but the reality involves a grueling mental and physical balancing act. Developing true resilience in music requires grit, a disciplined routine, and the courage to chase the unknown even when the path is unclear. In this episode, we sit down with Jay Nazz , the longtime drummer for the acclaimed country Americana band Reckless Kelly . We explore his journey from his roots in Connecticut to the bustling stages of Austin, diving into how he maintains mental clarity on the road and why he believes vulnerability is a professional…
Human performance is often associated with pressure. People are pushed to their limits just to achieve the best results. Although such a challenge stretches you to do whatever it takes to succeed, you may also be putting your own well-being at risk. Marc Lehman sits down with Kyle Stark , former Assistant General Manager and Director of Player Development for the Pittsburgh Pirates, who shares his insights on working with professional athletes who are constantly pressured to give their peak performance every single game. He explains what it really takes to develop people, not just…
The silent battle of shame and secrecy behind high-functioning addiction is exposed as Emmy-award-winning journalist and podcast host of The Tangle , Kyle Ridley , sits down to share his truth. Joining host Marc Lehman, Kyle reveals how his bulimia—a struggle often compounded by the stigma against men being vulnerable—consumed his twenties and made him a prisoner in his own home. He walks listeners through the critical steps of his lifelong journey of recovery, from the terrifying moment of intervention to embracing therapy and finding the courage to talk about his anxiety and fear of…
Retired Fire Captain Dave Shenbaum is a community connector known for his deep roots and commitment to others, forged through 30 years of public service in high-pressure, high-stakes environments, including the Manhattan Beach Fire Department. In this powerful conversation, Dave brings a grounded, real-world perspective to mental health, purpose, and perseverance. From navigating the challenge of dyslexia and the intensity of paramedic school, to offering honest advice for today’s youth on overcoming “overwhelming doom,” Dave provides essential wisdom. He explains why we all need to “Work on…
Mental health and music go hand in hand since most artists pour the contents of their hearts and minds into their songs. This is exactly what Canadian singer-songwriter and pop artist Jordyn Sugar is doing through her empowered pop music. Joining Marc Lehman, she discusses her creativity, confidence, and what it means to normalize inner work, especially among young people. Jordyn also shares how Justin Bieber inspired her to continue writing music and how she uses her art to encourage self-belief and emotional openness that help unlock your most authentic self. Reading about mental health is…
Communication and connection are often the first things to erode when life gets busy, yet they are the very foundation of strong teams, healthy families, and personal well-being. Steve Shenbaum brings decades of experience working with athletes, leaders, and organizations to explore how trust is built through small, consistent actions rather than big moments. As the conversation unfolds, he reflects on the role of discipline, the impact of constant information, and the quiet power of presence, offering a perspective that feels both practical and deeply human. What emerges is a reminder that…
Vince Benevento of Causeway Collaborative believes the conventional approach to supporting young men’s mental health is fundamentally flawed. Statistics show that 80% to 90% of boys who need help aren’t getting it. Whether they’re dealing with substance use issues, college academic probation, or just feeling “stuck,” many young men resist being dragged along to therapy. In this powerful conversation, Vince—a licensed professional counselor and a former “wayward young man” himself—shares his revolutionary methodology. He details how Causeway Collaborative empowers young men (ages 16–30) to…
Welcome to a powerful conversation on mental health and wellness with Elizabeth "Ellie" Haney, the visionary founder of Here For You . Born from her own journey through emotional struggles and a feeling of profound isolation, Here For You is more than just a clothing brand—it's a mission to normalize candid conversations about mental health through fashion, community, and support. In this deeply honest interview, Ellie shares the excruciating reality of her college years, battling crippling anxiety and depression in silence, and the ultimate turning point—the three simple, yet life-changing…
The path to healing from post-traumatic stress requires bravery, honesty, and a willingness to share your story. Bob Delaney ‘s life truly reads like a movie script: he’s a former New Jersey State Trooper who spent three years undercover infiltrating the mob, and later became one of the NBA’s most respected referees, officiating over 1,500 games. His extraordinary journey has made him a leading voice on resilience and leadership, using his experience to help first responders, veterans, and athletes understand the human side of high-pressure lives. Bob discusses how the game of basketball…
Men’s mental health takes center stage as we hear a story of turning pain into purpose. Marc Lehman welcomes identical twins, fitness coaches, and mental health advocates Jake and Joe Sharp , who turned the tragedy of losing their younger brother Sam to suicide into a powerful mission to help others heal. They speak with incredible honesty about the impact of grief, the darkness of depression, and overcoming the isolating grip of shame and perfectionism. Their raw, real, and deeply human conversation explores the life-changing role that community, physical wellness, and finding hope played…
The true strength in men’s mental health isn’t toughing it out, but taking off the mask and choosing to fight another day. Marc Lehman sits down with former athlete turned passionate mental health advocate and founder of Unbeaten , Dean Daniel , who shares his raw and incredibly powerful journey through chronic pain, eight spinal surgeries, and multiple suicide attempts. As a proud ambassador for Tough To Talk, Dean opens up about the stigma surrounding men’s emotions, the devastating effects of silence on families, and the life-changing choice he made to live and help others realize they…
Navigating the complicated landscape of adolescent mental health requires empathy, support, and an open conversation. Marc Lehman welcomes Jill Weinstein , an LPC, mental health professional, and Clinical Director of Ignite , an adolescent mental health program at the Berman Center in Atlanta, who shares her insights from over 20 years of experience. The conversation explores the “big shift” of young adults leaving for college, the importance of proactive support—including managing legal shifts like FERPA—and the complicated, multilayered issues facing teens today. Jill and Marc also discuss…
Rising rates of anxiety and depression among teens and young adults aren’t just statistics—they’re real stories playing out in families every day. Dr. Mariela Podolski , a Connecticut-based child, adolescent, and adult psychiatrist, joins host Marc Lehman to explore the forces behind this trend and what parents, students, and communities can do about it. With more than 20 years of clinical experience, Dr. Podolski breaks down how instant gratification, phones, and “toxic positivity” affect mental health; why delayed gratification and frustration tolerance matter; and how parents can model…
Body image and eating disorders aren’t just clinical issues; they’re lived realities shaped by culture, technology, and family life. Drawing on nearly 25 years in private practice, licensed clinical psychologist Dr. Emily Gordon explores how perfectionism, social media, and comparison culture amplify these struggles — and how parents can support teens and young adults without adding to the noise. She mixes practical strategies with warmth, showing how boundaries, honest dialogue, and tuning in to one’s inner experience can become powerful tools for resilience and healing. Reading about…
Suicide loss support takes on a deeply human dimension in this conversation with Greg Kligman . He opens up about a decade on crisis lines and in survivor groups, explaining how empathy and presence help families carry the weight of traumatic loss. Listeners hear about the Survivor Support Program, why stigma and shame surround suicide, and how simple outreach can ease crushing isolation. Greg also shares the practices that protect his own wellbeing and offers practical ways anyone can contribute to a culture of compassion without burning out. Reading about mental health is hard. Let’s…
Daily practice is the foundation Scott Simons uses to transform health, mindset and leadership, and he believes it’s the most overlooked key to resilience. In this candid conversation, the professional speaker, wellness strategist and purpose-driven entrepreneur shares how a mentor helped him turn addiction into a life of service and how starting health instead of only stopping bad habits creates real freedom. He explains how simple, repeatable habits like breathwork, hydration and movement can reset stress, rebuild the nervous system and spark clarity. Scott also opens up about his “Be…
Ever wondered how personal tragedy can ignite a powerful movement for change? Join us as we welcome Jake Miskin , the visionary screenwriter and producer behind the critically acclaimed film, Shattered Ice. Inspired by the heartbreaking loss of classmates to suicide during his own youth, Jake channeled his grief into a compelling narrative that tackles the unspoken complexities of mental health and community healing. In this profound conversation, Jake shares the deeply personal journey that led to Shattered Ice, a film designed to spark crucial dialogue, especially among young adults and…
Ever wondered what it really takes to face your deepest mental health struggles head-on and emerge stronger? Tune in for a powerfully honest conversation with Brian Talarczyk , author of I Am Not Bipolar . Brian shares his personal battle with mental illness, offering crucial insights on the importance of seeking help, navigating psychotic episodes, and reframing stress as a sign of growth. Discover his unwavering commitment to authenticity and how giving back to the community is integral to his own mental wellness journey. This episode is a testament to resilience, vulnerability, and the…
What happens when raw musical talent meets relentless entrepreneurial drive? You get Shi Eubank . This week, we’re thrilled to feature the multi-faceted country rock artist who’s not only captivating audiences with his unique sound but also inspiring with his incredible life story. From his early days fronting Savage After Midnight to building eleven roofing companies and a sunglasses brand, Shi’s journey is a testament to unwavering determination. But beyond the impressive resume, you’ll discover a man deeply committed to authenticity, mental wellness, and giving back. Prepare to be…
Fostering human connection and hope within schools is a vital step in addressing youth mental health. In this insightful episode, we delve into this critical topic with Greg Hudnall Jr. , CEO of Hope Squad . We learn about Hope Squad’s innovative approach to empowering students to become active listeners and supportive peers, helping to normalize conversations around mental health and provide crucial connections. Greg shares his unique journey from corporate America to leading Hope Squad, inspired by his father’s dedication to suicide prevention, and discusses the alarming statistics…
Redefining aging is about sparking joy and embracing every moment with infectious enthusiasm! This episode shines with the vibrant energy of Esther Brzezinski , a multi-talented actor, voiceover artist, and digital creator who’s showing the world that “Age is not my cage!” Hailing from Montreal, Esther’s got a booming online community—over 150,000 on TikTok and 110,000 on Instagram—all drawn to her authentic zest for life and message of positive aging. She’s not just lighting up social media; you’ll find her on screen in projects like “Jurnee’s Revenge” and “Goin’ Ape 2” and behind the mic…
Mental health and wellness are more than buzzwords; they’re the very foundation of a life lived fully and joyfully. In this powerful and heartfelt conversation, we journey into the core of well-being with Monica Wizinski , a masterful professional coach who’s made it her mission to help people reconnect with their authentic selves. With her deep expertise in conflict resolution and a remarkable talent for listening between the lines, Monica guides us through the complexities of modern life, particularly for young adults navigating a world that’s constantly buzzing. We discuss the…
Many teenagers these days, despite their interconnectedness through digital means, are suffering from social anxiety. Their mental health is not that well, and panic attacks are becoming all too frequent. Actor and screenwriter Olivia Healey shares how she uses her storytelling skills to help young people deal with these challenges and become more open to creating genuine relationships. She warns about the dangers of social media, particularly its adverse effects on teenagers’ social skills and awareness. Olivia also opens up about her own experiences with social anxiety and how she overcame…
About Normalize It Forward
The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to
Normalize It Forward is a English health podcast from Marc Lehman. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
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