Podcast · Learning

Reality Creation with Alexandra Eidens

by Big Life Journal · English · Learning

Reality Creation with Alexandra Eidens is designed to help you program your brain for abundance, gratitude, and joy. Listen to the audio affirmations once a day to get rid of limiting beliefs that are negatively impacting your life. Alexandra Eidens is the founder of Big Life Journal, an award-winni

New episodes: Weekly
Typical length: 11 min
Latest: 2 Oct 2026
Language: English

Latest episode

2 Oct 2026 · 20 min

What 7 Days at Dr. Joe Dispenza’s Advanced Retreat Taught Me About Human Potential

I just returned from a 7-day Dr. Joe Dispenza advanced retreat in Copenhagen, and what I experienced completely changed the way I think about human potential. In this episode, I share the moments that made me realize just how powerful our minds, bodies, and energy can be. Check out the Totally Human game for families: https://biglifejournal.com/pages/totally-human Check out the new podcast for kids Big Life Universe: https://biglifejournal.com/pages/big-life-universe

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Earlier episodes 29 most recent

11 Jun 2026 · 9 min
Try This the Next Time Your Day Gets "Ruined"
Last week, a typhoon warning canceled my kids' school here in Japan. The storm turned out to be just heavy rain, everyone's workday was disrupted, and the frustration was real. But then I did a tiny thought experiment. It took ten seconds. And it turned that "ruined" day into one of the best days of our entire time in Japan. In this episode, I'm walking you through exactly what I did — so the next time your plans fall apart, you can use it too. 💛 Want to build your child's confidence and emotional intelligence this summer (and your own)? Grab our tools at https://biglifejournal.com
5 Jun 2026 · 13 min
The One Habit That's Destroying Your Manifestations (How to Break It)
The one habit that's quietly destroying your manifestations — you're doing it every single day without realizing it, and it's undoing all your visualizing and manifesting work. Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com
29 May 2026 · 12 min
The Secret to Real Happiness (It's Not What You Think)
Last week, something happened to me that completely changed how I think about happiness — and I have to share it with you. The answer was right there in a late-night WhatsApp message, and I haven't been able to stop thinking about it since. Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com
22 May 2026 · 12 min
If You're in the Middle of a Hard Season, Listen to This
We all wish the hard part would just hurry up and be over. But what if the struggle is actually doing something important — something that makes the win so much sweeter when it finally comes? In this episode, I share a personal story from Japan that completely changed how I see difficult seasons. Check our the resources that help you and your children build a resilient mindset: biglifejournal.com
1 May 2026 · 14 min
How to Actually Change Your Thoughts: The Informational Field Method
Your informational field consists of everything you've ever heard, seen, and witnessed. And most importantly, that's where your thoughts are generated from! If you want to change your thoughts, you've got to update your informational field. In this episode, I share how you can do that. Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults Use the code ALEXANDRA-EI to save 35% on the kit!
24 Apr 2026 · 14 min
The Evidence Method: How to Actually Believe Everything Is Working Out
In this episode, I share a simple method that helps you believe everything is working out for you—by using real evidence from your own life. 🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/ 🌱 Explore Big Life Journal here: https://biglifejournal.com/ And if this episode resonates, leave a review on Apple Podcasts or Spotify. Screenshot your review and email it to ⁠[email protected]⁠ — I’ll send you a $25 gift card to the Big Life Journal store. Let’s build incredible stories together!
17 Apr 2026 · 15 min
The 3 Hardest Truths About Your Inner Conversation (Neville Goddard)
What you say to yourself on the inside is shaping everything on the outside. I share the 3 hardest truths Neville Goddard taught about your inner conversation — and why noticing it, without engaging, is the most powerful practice you can do right now. Listen to the audio affirmation here: https://open.spotify.com/episode/6zmbMgqhmhnl2wwNx5ynan?si=DkRd295FTKOVfm3IXqO_9A Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults Use the code…
27 Mar 2026 · 13 min
The Hidden Cost of Staying Comfortable
Staying comfortable has a cost. And it is not just that you miss out on experiences. It goes much deeper than that — it slowly shrinks your sense of what is possible for you, and who you believe yourself to be. I talk about what that cost actually is, why your brain needs new experiences to stay flexible and alive, and what a bold step really looks like — because it doesn't have to be dramatic. Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit:…
20 Mar 2026 · 11 min
The Lullaby Method: How to Reprogram Your Mind While Falling Asleep
In this episode, I talk about what I have been doing every single night this past week — applying Neville Goddard's lullaby method. It is one of the most accessible tools I have found for shifting what your subconscious believes is true — and it requires no extra time at all. I explain how it works, why that moment before sleep is so powerful, and two simple ways you can try it tonight. 🎁 Enjoyed this episode? Leave a review, take a screenshot, and send it to [email protected] — and I will send you a $25 gift card to the Big Life Journal store as a thank you.
13 Mar 2026 · 10 min
The Most Powerful Motivation to Change Your Life
In this episode, I share why "doing it for yourself" is sometimes the least motivating reason to do the inner work. I talk about why telling the people we love to think differently almost never works — and what actually does. And I share the reframe that got me off my laptop and onto my meditation cushion every single morning: committing to manifest something so real and so undeniable that the people closest to me cannot explain it away. If you have been struggling with consistency — with meditation, visualization, or any kind of daily inner practice — this episode will give you a why that…
6 Mar 2026 · 10 min
Why Your Inner State is Your Greatest Power (Quantum Physics 101)
Lately, I’ve been binging Dr. Joe Dispenza’s transformation stories—people healing the "incurable" and manifesting the "impossible." It reminded me that we aren't victims of our reality; we are the observers of it. In this episode, I share how to use the "Observer Effect" to stop repeating your past and start "collapsing the wave" of your future. Resources: Reset your state: Listen to "Today It’s Going to Be a Good Day" in this feed. Dr. Joe Dispenza Stories of Transformation: https://www.youtube.com/@drjoedispenza/playlists Work on your inner state with Big Life Journal resources:…
27 Feb 2026 · 3 min
Today, I Choose Good Thoughts: Affirmations for Anxiety Relief
Start your day with morning affirmations designed to stop the cycle of unhelpful thoughts and anxiety . In this session, we practice the "CHANGE" tool—a simple, 3-second mental reset to help you choose positive thoughts and shift into a state of abundance . Whether you're navigating burnout or seeking more self-worth , these affirmations will help you start choosing the peace and joy you deserve 🌿 RESOURCES: Shop the Big Life Journal : biglifejournal.com 🎁 GIFT CARD: Leave a review, screenshot it, and email [email protected] for a $25 gift card .
13 Feb 2026 · 11 min
The 'Future Story' Framework: How to Decide Your Success Before It Happens
In this episode, I share a story that completely lit me up — about what really separates the people who quit from the people who win. 🎥 Watch the reel I referenced here: https://www.instagram.com/reel/DSvmg0DkulM/?igsh=cHN1NXExNG03NDBz 🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/ 🌱 Explore Big Life Journal here: https://biglifejournal.com/ And if this episode resonates, leave a review on Apple Podcasts or Spotify. Screenshot your review and email it to [email protected] — I’ll send you a $25 gift card to the Big Life Journal store. Let’s build…
6 Feb 2026 · 9 min
The "Who Is Grateful For Me?" Reframe: A New Way to Manifest Abundance
What if the quickest way to shift out of "survival mode" isn't by gathering more for yourself, but by flowing more out? Whether it's supporting a local business, connecting peers, or donating to a cause from your past, I break down the "Why" behind this practice through two powerful lenses: the spiritual truth of One-ness (recognizing there is no "other") and the psychological shift from Contraction to Expansion . Discover Big Life Journal for adults here: https://go.biglifejournal.com/adult-journal/
30 Jan 2026 · 8 min
Training Your Brain to Stay Present: A Simple Practice to Slow Down Time
Have you ever reached the end of the day and realized you can’t even remember half of it? In this episode, I share a powerful (and simple) practice — and how we’re unintentionally “deleting” hours of our lives. Check out the resources at biglifejournal.com Leave a review for this podcast, email the screenshot of your review to [email protected], and I'll send you a $25 gift to the Big Life Journal store as a thank-you.
23 Jan 2026 · 3 min
Today is Going to Be a Good Day: Morning Affirmations for Self-Worth
Today is going to be a good day. This episode is a simple space for your morning—a few minutes to feel steady and sure of yourself before the day begins. Instead of trying to "work" on your mindset, just listen and let these grounded thoughts settle in. We move away from the pressure of having to earn your worth and instead focus on the simple truth that you are already enough, exactly as you are. The Ritual: Listen to this session every morning (on your walk, while getting ready, etc.). Let it be a quiet moment for yourself to set the tone for your day and remind you of your value,…
9 Jan 2026 · 12 min
How to Slow Down Time and Create a Life You’ll Actually Remember
We’re so obsessed with living longer, but what about making the years we have feel bigger? Today I’m sharing how small, simple changes to your family rituals and your daily routine can stop the "time-warp" and help you create lasting memories. Set meaningful goals for your family with our 2026 goal-setting kits: https://go.biglifejournal.com/goal-setting-kits/ Find helpful lists of family rituals and more inside GrowthMinded: https://go.biglifejournal.com/growthminded-membership/ Discover tools to help your family grow essential life skills: https://biglifejournal.com/
12 Dec 2025 · 10 min
The Fastest Way to Let Go of Regret and Find Peace
Regret has a sneaky way of stealing joy, especially during busy or emotional seasons. In this episode, I talk about a powerful mental habit that helps you drop the inner fight and feel calm again. It’s surprisingly simple and incredibly freeing. Shop last-minute gifts (award-winning tools!) at biglifejournal.com
28 Nov 2025 · 7 min
How to Rise Above Stress (Even When Life Is Busy)
In this episode, I’m sharing a simple way to rise above the stress that tries to pull you in a hundred directions. No big techniques, no perfect routines—just a grounded shift that helps you stay present even during the busiest seasons. If you’ve been feeling stretched thin, this episode will feel like a breath you didn’t realize you needed. Be sure to shop for meaningful holiday gifts on biglifejournal.com
21 Nov 2025 · 9 min
Do This One Thing to Invite a Miracle Into Your Life
Shopping for holiday gifts? Check out meaningful, confidence-boosting tools at biglifejournal.com Most people wait for life to surprise them before they believe anything magical can happen. But there’s a simple daily practice that flips that around. This episode walks you through how to open the door to miracles — no rituals, no pressure, just real-life possibility.
14 Nov 2025 · 9 min
How to Stop Procrastinating in 3 Seconds
This is the easiest method I’ve ever used to stop delaying everything. It makes you feel accomplished and confident again—without doing anything dramatic. Check out our award-winning holiday gifts: https://biglifejournal.com/
7 Nov 2025 · 8 min
How to Stop Feeling Overwhelmed by Everything
If life feels like too much right now, this episode is for you. I’ll share one simple question that can help you see things differently — so you can move forward without drowning in the feeling of overwhelm.
24 Oct 2025 · 11 min
How to Instantly Boost Your Energy (Without Coffee or Motivation Tricks)
You don’t need another productivity hack or morning routine. You just need to know whether your energy comes from your past or your future . Once you figure that out, you’ll know exactly how to recharge yourself when you feel low.
17 Oct 2025 · 10 min
How to Rewire Your Brain to Attract What You Want
Manifestation isn’t magic—it’s neuroscience. I’ll explain how repetition, focus, and attention literally rewire your brain to create the life you want (and how to start today). Check out research-backed mindset journals and family cards: biglifejournal.com
10 Oct 2025 · 10 min
How to Talk Yourself Into Success (Instead of Stress)
Your language can either drain you or fuel you. In this episode, I’ll show you how to flip the words you use—from “problems” to “projects,” from “I can’t” to “I’m figuring it out”—and create unstoppable momentum. Check out our new connection game, Know Me If You Can: https://go.biglifejournal.com/know-me-if-you-can/
3 Oct 2025 · 10 min
How to Stop Taking Everything So Personally
Feel like life keeps knocking you off balance? In this episode I’ll share a simple mindset shift rooted in ancient wisdom that helps you create instant space between you and the drama. You’ll walk away knowing exactly how to feel calmer and more grounded—no matter what’s going on. Check out Big Life Journal for adults here: https://go.biglifejournal.com/adult-journal/
26 Sep 2025 · 11 min
The Visualization Trick That Will Change Your Whole Day
In this episode, I’m sharing a super simple way to make visualization part of your everyday life without needing to set aside extra time. You’ll learn how to use ordinary moments — like cooking, driving, or folding laundry — to imagine your dreams as if they’re already happening. I’ll show you how this little shift crowds out negative thoughts, fills your day with excitement and gratitude, and helps you step into the feeling of your wish fulfilled. Check out award-winning tools for developing future-ready life skills like confidence, emotional intelligence, adaptability, and a growth…
19 Sep 2025 · 12 min
Do This Every Friday and Watch Your Dreams Show Up Faster
What if one simple habit every Friday could help you manifest your dreams faster? In this episode, I’ll walk you through the exact celebration ritual I use to raise my vibration, rewire my brain, and attract more of what I want. It’s easy, powerful, and something you can start this week.
12 Sep 2025 · 12 min
The One Practice That Brings Answers Faster Than You Can Imagine
Discover the simple practice I turn to whenever I’m stuck, uncertain, or just need guidance. In this episode, I share how asking for help—from the right place —can bring answers faster than you ever thought possible. Try it once, and you might be blown away by how quickly life responds. Books mentioned in the episode: Reality Transurfing by Vadim Zeland Ask Your Guides by Sonia Choquette Check out Big Life Journal resources: https://biglifejournal.com/

About Reality Creation with Alexandra Eidens

Reality Creation with Alexandra Eidens is a English learning podcast from Big Life Journal. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Big Life Journal
Language: English
Category: Learning
New episodes: Weekly
Typical length: 11 min
Latest episode: 2 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1665766278
Rights: Big Life Journal

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