Episode · Reality Creation with Alexandra Eidens

The Lullaby Method: How to Reprogram Your Mind While Falling Asleep

20 Mar 2026 · 10 min

Play episode WhatsApp Download

Episode notes

In this episode, I talk about what I have been doing every single night this past week — applying Neville Goddard's lullaby method. It is one of the most accessible tools I have found for shifting what your subconscious believes is true — and it requires no extra time at all. I explain how it works, why that moment before sleep is so powerful, and two simple ways you can try it tonight. 🎁 Enjoyed this episode? Leave a review, take a screenshot, and send it to [email protected] — and I will send you a $25 gift card to the Big Life Journal store as a thank you.

Podcast

Reality Creation with Alexandra Eidens

Big Life Journal · Learning · English

Reality Creation with Alexandra Eidens is designed to help you program your brain for abundance, gratitude, and joy. Listen to the audio affirmations once a day to get rid of limiting beliefs that are negatively impacting your life. Alexandra Eidens is the founder of Big Life Journal, an award-winni

More from Reality Creation with Alexandra Eidens All episodes →

22 May 2026 · 12 min
If You're in the Middle of a Hard Season, Listen to This
We all wish the hard part would just hurry up and be over. But what if the struggle is actually doing something important — something that makes the win so much sweeter when it finally comes? In this episode, I share a personal story from Japan that completely changed how I see difficult seasons. Check our the resources that help you and your children build a resilient mindset: biglifejournal.com
1 May 2026 · 14 min
How to Actually Change Your Thoughts: The Informational Field Method
Your informational field consists of everything you've ever heard, seen, and witnessed. And most importantly, that's where your thoughts are generated from! If you want to change your thoughts, you've got to update your informational field. In this episode, I share how you can do that. Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults Use the code ALEXANDRA-EI to save 35% on the kit!
24 Apr 2026 · 14 min
The Evidence Method: How to Actually Believe Everything Is Working Out
In this episode, I share a simple method that helps you believe everything is working out for you—by using real evidence from your own life. 🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/ 🌱 Explore Big Life Journal here: https://biglifejournal.com/ And if this episode resonates, leave a review on Apple Podcasts or Spotify. Screenshot your review and email it to ⁠[email protected]⁠ — I’ll send you a $25 gift card to the Big Life Journal store. Let’s build incredible stories together!
17 Apr 2026 · 15 min
The 3 Hardest Truths About Your Inner Conversation (Neville Goddard)
What you say to yourself on the inside is shaping everything on the outside. I share the 3 hardest truths Neville Goddard taught about your inner conversation — and why noticing it, without engaging, is the most powerful practice you can do right now. Listen to the audio affirmation here: https://open.spotify.com/episode/6zmbMgqhmhnl2wwNx5ynan?si=DkRd295FTKOVfm3IXqO_9A Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults Use the code…
27 Mar 2026 · 13 min
The Hidden Cost of Staying Comfortable
Staying comfortable has a cost. And it is not just that you miss out on experiences. It goes much deeper than that — it slowly shrinks your sense of what is possible for you, and who you believe yourself to be. I talk about what that cost actually is, why your brain needs new experiences to stay flexible and alive, and what a bold step really looks like — because it doesn't have to be dramatic. Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit:…
13 Mar 2026 · 10 min
The Most Powerful Motivation to Change Your Life
In this episode, I share why "doing it for yourself" is sometimes the least motivating reason to do the inner work. I talk about why telling the people we love to think differently almost never works — and what actually does. And I share the reframe that got me off my laptop and onto my meditation cushion every single morning: committing to manifest something so real and so undeniable that the people closest to me cannot explain it away. If you have been struggling with consistency — with meditation, visualization, or any kind of daily inner practice — this episode will give you a why that…
6 Mar 2026 · 10 min
Why Your Inner State is Your Greatest Power (Quantum Physics 101)
Lately, I’ve been binging Dr. Joe Dispenza’s transformation stories—people healing the "incurable" and manifesting the "impossible." It reminded me that we aren't victims of our reality; we are the observers of it. In this episode, I share how to use the "Observer Effect" to stop repeating your past and start "collapsing the wave" of your future. Resources: Reset your state: Listen to "Today It’s Going to Be a Good Day" in this feed. Dr. Joe Dispenza Stories of Transformation: https://www.youtube.com/@drjoedispenza/playlists Work on your inner state with Big Life Journal resources:…
27 Feb 2026 · 3 min
Today, I Choose Good Thoughts: Affirmations for Anxiety Relief
Start your day with morning affirmations designed to stop the cycle of unhelpful thoughts and anxiety . In this session, we practice the "CHANGE" tool—a simple, 3-second mental reset to help you choose positive thoughts and shift into a state of abundance . Whether you're navigating burnout or seeking more self-worth , these affirmations will help you start choosing the peace and joy you deserve 🌿 RESOURCES: Shop the Big Life Journal : biglifejournal.com 🎁 GIFT CARD: Leave a review, screenshot it, and email [email protected] for a $25 gift card .
13 Feb 2026 · 11 min
The 'Future Story' Framework: How to Decide Your Success Before It Happens
In this episode, I share a story that completely lit me up — about what really separates the people who quit from the people who win. 🎥 Watch the reel I referenced here: https://www.instagram.com/reel/DSvmg0DkulM/?igsh=cHN1NXExNG03NDBz 🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/ 🌱 Explore Big Life Journal here: https://biglifejournal.com/ And if this episode resonates, leave a review on Apple Podcasts or Spotify. Screenshot your review and email it to [email protected] — I’ll send you a $25 gift card to the Big Life Journal store. Let’s build…
6 Feb 2026 · 9 min
The "Who Is Grateful For Me?" Reframe: A New Way to Manifest Abundance
What if the quickest way to shift out of "survival mode" isn't by gathering more for yourself, but by flowing more out? Whether it's supporting a local business, connecting peers, or donating to a cause from your past, I break down the "Why" behind this practice through two powerful lenses: the spiritual truth of One-ness (recognizing there is no "other") and the psychological shift from Contraction to Expansion . Discover Big Life Journal for adults here: https://go.biglifejournal.com/adult-journal/

Take it with you

The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.