Podcast · Health

Rise with Roxie

by Bauer Media · English · Health

Welcome to RISE with Roxie Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally , RISE will empower you with the tools

New episodes: Weekly
Typical length: 36 min
Latest: 27 May 2026
Language: English

Latest episode

27 May 2026 · 1 hr 5 min

Introducing reWORKING with Tim Campbell - Lara Acosta: Build A Personal Brand That Changes Your Career

reWORKING is a weekly podcast for anyone trying to get ahead at work, grow their money, and still have a life outside of it. --How do you build a personal brand that actually changes your career?In this episode of re:WORKING, Tim Campbell speaks to entrepreneur, investor and LinkedIn creator Lara Acosta about how she built multiple six and seven-figure businesses through personal branding, visibility and content creation.Named the #1 female creator on LinkedIn, Lara explains why building a personal brand is no longer just for influencers or entrepreneurs, but a powerful tool for anyone who…

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Earlier episodes 29 most recent

26 Mar 2026 · 27 min
Why You Struggle To Receive
You say you want more… more love, more money, more success.So why do you push it away the moment it arrives?Roxie is breaking down the uncomfortable truth: you’re not blocked from receiving… you’re rejecting it.From deflecting compliments to sabotaging relationships, we're covering the hidden psychological patterns keeping you stuck, including the identity clash of cognitive dissonance, nervous system conditioning, and the fear of being truly seen.Because the life you want isn’t on the other side of doing more.It’s on the other side of letting it in.Follow us over at @risewithroxie, or…
E12 · 23 Mar 2026 · 1 hr 18 min
Dr. Shadé Zahrai: The 5 Voices in Your Head That Are Destroying Your Confidence
You don’t have one inner critic, you have five.From high-performing CEOs to everyday overthinkers, 95% of people are held back by the same internal patterns… and most don’t even realise it.Dr. Shade Zahrai reveals the 5 “Inner Deceivers” that are silently running your life, and the psychological patterns that keep you stuck in fear, overthinking, and self-doubt.She shares the simple tools you can do today to rebuild self trust, break the overthinking loop and build real lasting confidence. Because you don’t get what you deserve, you get what you believe.-New episodes every Monday! Get in…
19 Mar 2026 · 20 min
Imposter Syndrome Isn’t Holding You Back : It’s Proof You’re Levelling Up
Ever feel like you’ve somehow “faked” your way into the room… and it’s only a matter of time before everyone finds out? You’re not alone and more importantly, you’re not actually an imposter.We’re diving deep into the truth behind imposter syndrome : what it really is, why it shows up right when you’re stepping into something bigger, and how to move through it without pretending to be someone you’re not.We look at the psychology behind that “I don’t belong here” feeling, from identity lag to the spotlight effect, and reveal why your brain is wired to doubt your success, even when the…
E11 · 16 Mar 2026 · 1 hr 29 min
Johann Hari: Is Everything We’ve Been Told About Addiction Wrong?
The average office worker can now focus for just 43 seconds on a single task.Bestselling author Johann Hari joins Roxie to explain why our ability to concentrate is collapsing...and how technology, diet, modern work culture, and social media algorithms are quietly rewiring our brains.But attention is only part of the story.In this wide-ranging conversation, we explore the rising epidemics of loneliness, anxiety, addiction and burnout, the surprising science behind addiction and connection, and why so many people feel disconnected in a hyper-connected world. Johann also shares insights from…
12 Mar 2026 · 18 min
You Can’t Manifest From Survival Mode | The Importance of Shifting Your Nervous System with Singapore Tourism Board
Before this trip, I wasn’t okay.My chest felt tight. I wasn’t sleeping. My shoulders were spasming. The bills were piling up And no matter how much I tried to “think positively”, nothing was shifting.Then I realised something uncomfortable : You cannot build, attract or manifest from a body that feels unsafe.After spending several days in Singapore, a city intentionally designed as a “City in Nature”, I experienced firsthand how environment impacts physiology. From tai chi in the Singapore Botanic Gardens to a sunrise sound meditation at Marina Bay Sands, to standing beneath the an indoor…
E10 · 9 Mar 2026 · 56 min
The RISE of Odd Muse: How Aimee Smale Redefined Modern Fashion
What does it really take to build a global brand from nothing, without investors, without a safety net, and without losing yourself in the process?This week on RISE, Roxie sits down with Aimee Smale, founder of Odd Muse. What began as a university project and a dream on an iPad became a multi-million-pound fashion brand with stores in London and New York, sell-out collections, and a fiercely loyal community.But this conversation goes far beyond the highlight reel.Aimee takes us back to her very first week packing orders from a tiny self-storage unit, then fast-forwards to the pressure,…
5 Mar 2026 · 18 min
How to Cope With Negative People and Environments You Can’t Leave
Feel drained by certain people in your life? Struggling to stay positive in environments you can’t simply walk away from?In this bonus episode of RISE, Roxie answers a listener question about how to cope with negative people and emotionally draining environments when cutting them off is not realistic. Whether it is a colleague, a family member, or someone you live with, constant negativity can quietly affect your nervous system and leave you feeling tense, defensive, or emotionally exhausted.Roxie explores the psychology behind emotional contagion and explains why other people’s moods can…
E9 · 2 Mar 2026 · 1 hr 2 min
Dr Hazel Wallace: PMS, Mood Swings & Hormone Imbalance - The Truth Every Woman Needs to Hear
Do you actually understand what’s happening inside your body every month? From PMS rage to ovulation confidence… from “why do I feel low?” to “why do I suddenly feel unstoppable?” Your hormones are running far more than just your period. We sit down with Dr Hazel Wallace, author of Not Just a Period, and dive into the hormonal shifts that impact your mood, productivity, appetite, sleep confidence AND relationships. Dr Hazel also addresses one of the biggest debates in women’s health: Is hormonal contraception helping us, or harming us? This isn’t just about periods. It’s about performance,…
26 Feb 2026 · 13 min
The Power of Decluttering (Why Clearing Space Creates Such Relief and Lightness)
Want to feel lighter instantly? Think clearer? Breathe deeper?We're exploring The Power of Decluttering and why clearing physical space creates such deep emotional relief and mental lightness. Decluttering isn’t really about “stuff” — it’s about identity, attachment, and the quiet weight of old versions of you. Every object in your space holds a story, and when your environment is cluttered, your nervous system is constantly processing more than you realise. That low-level stress, decision fatigue, and subtle sense of being on edge? It often starts with what’s around you.We break down the…
E8 · 23 Feb 2026 · 55 min
From Imposter Syndrome to Styling Kim Kardashian | Chris Appleton
Before Hollywood. Before Kim Kardashian. Before Jennifer Lopez.Chris Appleton was a troubled kid from Leicester who was bullied and felt ashamed of who he was.But he embraced himself, realising his roots aren’t what define him. Chris shares powerful tools on how to manage your inner critic, how to push through imposter syndrome and why discomfort is often the doorway to your next level. Stop letting your past define your future. Your past is a chapter. Not the whole story.Content Warning: This episode contains conversations around mental health.Chris’ Book Your Roots Don’t Define You is out…
19 Feb 2026 · 12 min
When Happiness Feels “Too Good to Be True” (and How to Stop Self-Sabotaging It)
Have you ever finally felt calm, happy, and at peace… only for your mind to panic and think, “Something bad is about to happen”?Roxie explores why happiness can feel unsettling and why we often sabotage the very joy we’ve worked so hard to build. If you grew up around instability, emotional unpredictability, or constant stress, your nervous system may have learned that calm isn’t safe. So when life finally feels good, your body stays on alert.If you’ve ever overthought a good situation, pulled away when things felt secure, or struggled to stay present in joyful moments, this conversation…
E7 · 16 Feb 2026 · 1 hr 7 min
You’re Not Bad With Money, You’re Just Avoiding It with Abi Foster
Are you scared to open your banking app?If money makes you anxious, ashamed, or overwhelmed, this is the episode for you. Chartered Accountant and personal finance expert Abi Foster joins Roxie to dismantle the biggest myth holding you back: that you're “just bad with money.” In reality? Most of us were never taught.Abi explains how to change your money mindset, the 10-minute “rip the plaster off” exercise that instantly puts you back in control and how to use your money to get financial freedom.It's isn’t about cutting lattes. It’s about confidence, freedom and finally knowing your…
12 Feb 2026 · 15 min
The Law of Attraction, the Law of Assumption, and the Law of Detachment (How to Actually Use Them in Daily Life)
What if manifesting isn’t about wishing harder, but thinking differently?In this episode, we break down The Law of Attraction, the Law of Assumption, and the Law of Detachment and how to actually apply them in your daily life.You’ll learn the key differences between them, why “acting as if” works, how your assumptions shape your reality, and why letting go can be the missing piece. Plus, practical tools you can use immediately — whether it’s in your career, relationships, money or confidence.If you’ve ever felt like manifesting “isn’t working,” this episode will show you what to shift and…
E6 · 9 Feb 2026 · 1 hr 10 min
You CAN Change Your Life (And Here's How) with Paul McKenna
What if the reason you haven’t changed yet isn’t a lack of willpower...but a misunderstanding of how your mind actually works?World-renowned hypnotherapist, behavioural scientist, and bestselling author Dr. Paul McKenna joins us to dismantle one of the biggest myths in personal growth: that real change takes time and effort.We look at how unconscious mind drives habits, self-sabotage, imposter syndrome, anxiety, and even manifestation often without us realising it. We uncover how to make real change in seconds, and how to use visualisation to shape your reality. We look at the neuroscience…
5 Feb 2026 · 19 min
Feeling Behind (And How to Feel Better About Where You Are)
If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or missed your moment, this is for you. Roxie unpacks why feeling behind doesn’t mean you actually are, how comparison distorts reality, and why the idea of a “correct” life timeline is completely outdated. Drawing on real-life examples, mindset shifts, and practical tools, she helps you reframe where you are NOT as failure, but as preparation. Remember, nothing you’ve been through is wasted...arriving later can often mean arriving wiser, stronger, and…
E5 · 2 Feb 2026 · 58 min
How I Took Back My Life : Millie Mackintosh’s Sobriety Journey
What happens when the life everyone envies is the one you’re trying to escape?Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her relationship with alcohol, why sobriety didn’t “fix everything,” and what actually helped her feel safe in her body and mind.This episode is full of practical takeaways, from managing panic attacks and social anxiety to learning when self-care becomes destructive, setting boundaries, and being kinder to yourself.This…
E53 · 29 Jan 2026 · 12 min
How to Know When to Keep Going or Pivot to a New Goal
How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal growth: when to persist and when to pivot. We're understanding the difference between resistance and misalignment, the importance of listening to your body and your intuition, as well as giving practical tools to help you make aligned, confident decisions without fear, ego, or self-doubt running the show. Contact us at [email protected]
E4 · 26 Jan 2026 · 56 min
The 5 Steps to Reclaim Your Joy with Dr Judith Joseph
Can you be successful, productive, and still deeply unhappy?Do you feel restless when you stop… but strangely empty when you’re not busy?You’re doing everything right. So why does joy feel so far away?Roxie is joined by psychiatrist and researcher Dr. Judith Joseph to unpack an issue that so many are unknowingly facing... high-functioning depression. This form of depression often goes unnoticed because on the outside, everything looks “together”. Together we explore why so many high achievers feel emotionally flat, disconnected, or quietly overwhelmed, and what you can do to reclaim that…
E51 · 22 Jan 2026 · 11 min
How to Manifest Without Being Obsessive (and What to Do When You’re Not Seeing Results)
Are you manifesting your goals, or unknowingly blocking them with obsession, fear, and overthinking? Roxie breaks down the subtle but crucial difference between desire and desperation, and explains why obsession creates resistance rather than results. You’ll learn how to surrender without giving up, reframe delays as preparation, and release emotional attachment to timelines and outcomes, all while staying aligned with what you truly want. Have a suggestion for another episode? Contact [email protected] Follow us @risewithroxie
E3 · 19 Jan 2026 · 1 hr 12 min
From Bedbound to Building a £100m Wellness Empire with Ella Mills (Deliciously Ella Founder)
At 21, Ella Mills was bedbound, medicated and told there was nothing more doctors could do... so she took matters into her own hands, and in doing so, created one of the biggest wellness brands in the world, Deliciously Ella. Ella opens up about her chronic illness and depression, how her diet gave her back hope, why vulnerability built community, and how Deliciously Ella grew from a private blog into a global movement, alongside backlash, imposter syndrome and public scrutiny. New episodes every Monday! Get in touch with your questions, stories and dilemmas over at…
15 Jan 2026 · 36 min
How to Use Astrology for Manifestation with Debbie Frank
What if manifestation wasn’t about forcing outcomes — but about working with your natural cosmic timing? In this episode of Rise with Roxie, Roxie is joined by world-renowned astrologer Debbie Frank to explore how astrology can supercharge the way you manifest, make decisions, and understand yourself on a deeper level. You'll learn how to find your soul blueprint, how to work with new moons, full moons, and retrogrades, and how to work with the stars rto know when to act, what to focus on, and why certain patterns keep repeating in your life.Find out more about Debbie and her new book…
E2 · 12 Jan 2026 · 1 hr 8 min
I Failed and That’s Where My Life Began with Elizabeth Day
What do you do when the life you imagined doesn’t arrive? Elizabeth Day, host of the How To Fail Podcast, joins Rise with Roxie for a raw and powerful conversation about the moments that break us, and the ones that rebuild us. DISCLAIMER This conversation contains references to miscarriage and pregnancy loss, so please listen with care. Together, we explore how failure can become a teacher, why letting go doesn’t mean giving up, and how vulnerability, when shared, leads to deeper connection, healing and lasting change...proving it’s never too late to reshape your life. From miscarriage and…
8 Jan 2026 · 13 min
How to Raise Your Vibration (And Why It Actually Matters)
What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions?Roxie breaks down the concept of vibration, exploring how your emotional and energetic state shapes the opportunities, relationships and outcomes you attract into your life. You’ll learn six powerful tools to raise your vibration, including shifting your self-talk, using nature to regulate your nervous system, practicing gratitude, celebrating other people’s wins, being generous with your energy and resources, and using sound and frequency to shift your state.This…
E1 · 5 Jan 2026 · 1 hr 16 min
Sahil Bloom: You Don’t “Find” Purpose. You Create It. (Here’s How)
What does it actually mean to live a wealthy life?In this powerful episode of Rise with Roxie , we welcome Sahil Bloom - entrepreneur, bestselling author and one of the most influential thinkers redefining success today.Sahil challenges everything we’ve been taught about money, achievement and happiness, sharing the moment that changed the course of his life and forced him to confront a hard truth: you can be on a “good” path and still be completely lost. From quitting a high-paying finance career to rebuilding his life around time, health, relationships and purpose, Sahil explains why real…
E45 · 1 Jan 2026 · 23 min
The New Year Wellness Protocol (What Truly Worked for Me in 2025)
Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and emotionally.This isn’t about extreme routines or “new year, new me” pressure. Instead, Roxie talks through the foundations that helped her feel more regulated, energised and grounded, including protecting her nervous system, improving sleep quality, reconnecting with nature, using affirmations and meditation, and practicing gratitude in a way that actually changes how you feel day to day. If you’re craving clarity, calm motivation and simple tools to help you start…
3 Oct 2025 · 21 min
Manifesting Love & Dating with Confidence
Ready to step back into the dating world—or just want to enjoy it more? In this episode in partnership with Bumble, Roxie dives into the joys and challenges of modern dating, from rebuilding confidence after heartbreak to spotting emotional maturity on the apps. Expect honest advice, inspiring listener stories, and tips on manifesting healthy relationships. Roxie is here to help you date with clarity, self-worth, and excitement.Get in touch with us at ⁠[email protected]⁠
11 Sep 2025 · 18 min
RISE UP : Energy Matters - Protecting Your Power in a World that Drains you
One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you.Roxie shares the psychology behind energy leaks, why emotions are contagious, and five powerful tools you can use to safeguard your energy—including audits, boundaries that feel kind, recharge rituals, digital detoxes, and decluttering your space.Your energy is your most valuable currency—learn how to spend it wisely and watch how it transforms your life.
E15 · 8 Sep 2025 · 1 hr 20 min
Louise Thompson: Traumatic Birth, Overcoming Insecurity, and the Liberation of Surviving
Nobody embodies the idea of rising quite like Louise Thompson. Louise is an author, women’s health campaigner, former reality TV star, businesswoman - and a survivor. This is at it’s heart a powerful, visceral and highly personal story of Louise’s ability to overcome a near-death experience, medical trauma and health complications following the birth of her son in 2021. Louise opens up about some of her lowest moments and difficulties, and also shares how her experience has left her with a completely new outlook on life where nothing can phase her. This is not just a harrowing story of what…
3 Sep 2025 · 19 min
RISE UP : How to Stop Overthinking and Actually Trust Yourself
Do you ever find yourself lying awake replaying conversations, obsessing over whether you said the right thing, or stuck in “analysis paralysis” until the opportunity has already passed? Well you’re not alone, and this episode is going to show you how to break free. Roxie dives deep into why overthinking isn’t just a bad habit but a lack of self-trust that chips away at your confidence and keeps you stuck. She shares the exact mindset shifts and practical tools that helped her transform from someone who second-guessed every tiny choice into someone who makes confident, clear decisions in…

About Rise with Roxie

Rise with Roxie is a English health podcast from Bauer Media. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Bauer Media
Language: English
Category: Health
New episodes: Weekly
Typical length: 36 min
Latest episode: 27 May 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1786342557
Rights: Bauer Media

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