471 你若敞开心扉，欢乐自会降临

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1. 

   E22 · 4 Sep 2026 · 18 min

   477 能闻出帕金森病的护士

   获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 What does Parkinson's smell like? Ask nurse Joy Milne. Born with a hypersensitive nose, she spent a lifetime learning to recognize diseases through their scents. When she smelled Parkinson's on her husband years before his diagnosis, she decided to put her gift to the test. Today, her extraordinary nose has been translated into a non-invasive test -- helping researchers diagnose what was right under their noses all along. 帕金森病是什么味道？问问护士乔伊·米尔恩（Joy…

2. 

   E23 · 3 Sep 2026 · 11 min

   476 掌控人生的5个实用方法

   获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 You can't control the world — but you can control you. That's the mantra that took Axios CEO Jim VandeHei, a once "unremarkably unremarkable 20-year-old," all the way to launching companies and interviewing presidents. He breaks down a career's worth of observations into five deceptively simple things you can control, and explores why mastering them can change the trajectory of your life. 你无法掌控世界——但你可以掌控自己。这是Axios首席执行官吉姆·范德海（Jim VandeHei）奉行的信条。他曾是一个“平凡到不起眼的20岁年轻人”，却凭借这一信念一路走到创办公司、采访总统。他将职业生涯中的观察总结为五件看似简单、实则深刻的事情——这些事情你完全可以掌控，并探讨了掌握它们为何能改变你的人生轨迹。…

3. 

   E24 · 2 Sep 2026 · 11 min

   475 压力重置：终极心理健康妙招

   获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Stress is contagious -- but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. 压力会传染——但平静也会。心理学家珍妮·泰茨（Jenny Taitz）解释了为什么一个压力时刻往往会导致下一个压力时刻，并分享了一些微小、即时的重置方法，你可以随时随地练习，在压力螺旋升级之前就将其阻断。

4. 

   E25 · 1 Sep 2026 · 6 min

   474 银行在我TED演讲中途打电话来

   获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 In this TED Talk gone wrong, comedian Mike Albo receives an unexpected call from his bank. The result: a hilariously uncomfortable tour of his purchase history, and a reminder that in the digital age, our data knows us a little too well. 在这场搞砸了的TED演讲中，喜剧演员迈克·阿尔博（Mike Albo）接到了一通意料之外的银行来电。结果就是：一场令人哭笑不得的购物历史大曝光，同时也提醒了我们——在数字时代，我们的数据对我们了解得有点太透彻了。

5. 

   E26 · 29 Aug 2026 · 9 min

   472 我破产时希望知道的三件事

   获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Finance doesn't have to feel like a foreign language. Wall Street trader-turned-financial educator Vivian Tu helps millions of people make sense of money, breaking down complex concepts into everyday terms you can understand. She shares how she broke free from the stress of living paycheck to paycheck — and explores how we can shift power structures to give everyone a real shot at building wealth. 理财不一定要像天书一样难懂。从华尔街交易员转型为理财教育家的屠惟安（Vivian Tu），帮助数百万人理解金钱的运作方式，把复杂的概念拆解成日常生活中听得懂的大白话。她分享了自己如何摆脱“月光族”的压力，并探讨了我们如何改变权力结构，让每个人都能真正有机会积累财富。

6. 

   E28 · 26 Aug 2026 · 9 min

   470 NBA时尚的六个时代——从克制到激进

   获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 What are you wearing, and why? This is the question that writer and TED Fellow Mitchell S. Jackson asks as he unpacks the six eras of NBA style. Tracing an arc from Bill Russell to Lebron James and beyond, he explores how players use fashion on and off the court to challenge the limits placed upon them — revealing a deeper story about culture, identity and power. 你穿什么，为什么？这是作家兼TED学者米切尔·S·杰克逊（Mitchell S. Jackson）在剖析NBA风格六个时代时提出的问题。从比尔·拉塞尔到勒布朗·詹姆斯乃至更远的时代，他追溯了一条演变弧线，探讨球员们如何在场内场外借助时尚，来挑战施加于他们的种种限制——并由此揭示出一个关于文化、身份认同与权力的更深层故事。

7. 

   E29 · 24 Aug 2026 · 11 min

   469 如何让交通更安静、更干净、更便宜

   获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 When Doreen Orishaba helped build Africa’s first electric car in 2011, skeptics dismissed it as a “toy for the Western world.” Now she’s running dozens of electric buses across Kenya and Rwanda, moving thousands of passengers to work every day on zero-exhaust vehicles powered by near-silent engines. She breaks down what it actually takes to scale clean transport — and why skipping the gas station pit stop is closer than you may think. 2011年，多琳·奥里沙（Doreen…

8. 

   E30 · 21 Aug 2026 · 14 min

   467 我和机器人一起生活的一年

   获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Imagine a robot moving into your home. How would it change your daily life? Historian Emily Kate Genatowski shares five eye-opening lessons from a year living with her AI-powered robot roommate, from the quirky and chaotic to the surprisingly mundane. Her experiences show that the future of robots isn’t science fiction — it’s practical, messy and already here. 想象一下，一个机器人搬进你的家。它会怎样改变你的日常生活？历史学家艾米丽·凯特·杰纳托夫斯基（Emily Kate Genatowski）分享了她与一位人工智能机器人室友共处一年后得出的五个发人深省的教训——从古怪混乱到出乎意料的平淡无奇。她的经历表明，机器人的未来并非科幻小说——而是实用、凌乱，并且已经来到我们身边。

9. 

   E31 · 19 Aug 2026 · 6 min

   466 TED-ED 催眠真的有效吗？

   获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 In the 19th century, Scottish surgeon James Braid revolutionized the field of hypnotism, transitioning the practice towards inducing a sleep-like state. Today, hypnosis is used in psychiatry as a helpful medical tool, yet it still holds an entrancing place in popular fantasy. So, is there any truth to what it can accomplish? Or is it just illusion? Devin Terhune explores the power of suggestion. [Directed by Leah Putnam, narrated by Addison Anderson, music by Stephen LaRosa, Wonder Boy Audio]. 在19世纪，苏格兰外科医生詹姆斯·布雷德（James…

10. 

    E32 · 17 Aug 2026 · 13 min

    465 对抗错误信息的一个出奇有效的方法

    获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 What if the best defense against misinformation isn’t panic, but a punchline? Journalist and comedian Dave Jorgenson explores how misinformation has proliferated throughout history — from the age of Plato to the era of viral TikToks. With his own short, absurdist sketches that explain the news, he shows how humor can cut through fear, spark curiosity and explore nuanced truth. 如果对抗错误信息的最佳防御不是恐慌，而是一个笑话呢？记者兼喜剧演员戴夫·乔根森（Dave Jorgenson）探讨了错误信息如何贯穿历史不断蔓延——从柏拉图时代到TikTok病毒视频时代。他通过自己那些短小、荒诞的新闻解读短片，展示了幽默如何能够穿透恐惧、激发好奇心，并探索细腻的真相。