Podcast · Business

The After Call

by The After Call · English · Business

The After Call is a podcast and community for women navigating the messy chaos of life. We’re four women with bold perspectives having candid conversations about career, relationships, burnout, and everything in between. No filters, no perfection – just honest talk and a few laughs along the way.

New episodes: Weekly
Typical length: 35 min
Latest: 13 Oct 2026
Language: English

Latest episode

13 Oct 2026 · 35 minNew

Are you owning your power?

October isn’t just another month. It’s a reset, a power move, and a reality check. Season two kicks off with Nina and Jo asking what “power” really means once you stop performing for everyone else and start making decisions that fit your actual life. The show is back with just the two of them, and they’re getting candid: what changed behind the scenes, how their friendship has evolved, and why this season brings more tough love, more honesty, and more expert guests. Then they dig into October as “power month,” using October theory and the 10/10 portal to look at patterns, pivots, and the…

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Earlier episodes 25 most recent

S1 · E25 · 9 Sep 2026 · 42 min
The Likability Bias.... how to work with it
What if the thing holding you back at work is not your performance, but whether people like you enough to give you power? This episode breaks down the likability bias, why women are so often judged on personality instead of results, and how to become a likeable badass without shrinking, softening, or apologizing for your ambition. Laurelle, Jo, and Nina kick off with a surprisingly revealing ChatGPT experiment that turns into a sharp conversation about how ambition, competence, and likability get rewarded differently in the workplace. From being labeled "aggressive" for the same behaviour…
10 Aug 2026 · 32 min
Why Summer Unlocks the Version of You You Forgot
Summer is doing more than warming us up, it’s pulling us back to themselves. Hosts Jo and Nina unpack why this season feels so powerful, especially for women, and why the real shift might be less about “hot girl summer” and more about reclaiming fun, connection, and the hobbies that make you feel alive. What starts as a conversation about sunny days and better social energy turns into a surprisingly honest look at identity, burnout, and the parts of ourselves that get buried under work, adulthood, and survival mode. Jo shares how returning to rowing, drawing, and creative play has helped her…
28 Jul 2026 · 36 min
Overcommitting or Underconnecting?
Unlock the secret to summer freedom: Say no without guilt and embrace just the “fuck yes” moments that truly matter. In this candid chat, the three hosts of The After Call explore the dangerous trap of overcommitting, and how to reclaim your time to prioritize what truly fuels your soul. Discover the surprising reasons behind the summer FOMO frenzy and learn how to set healthy boundaries, whether it's at weddings, social invites, or with the relentless pursuit of doing all the things. We break down practical tactics like “blocking time for no,” turning down obligatory plans, and the power of…
12 Jul 2026 · 28 min
Set the out of office!
In this episode, the ladies, get real about why taking vacation can feel so hard, even when you know you need it. From feral out-of-office messages to the pressure of being “always on,” they unpack the guilt, the work habits, and the mindset shifts that make rest feel harder than it should. We talk about what vacation actually looks like for different people: a full week away, a single spa day, tagging on extra time to a work trip, or even just carving out a few protected hours to reset. Along the way, we share funny stories, honest reflections, and practical ideas for making time off feel…
1 Jul 2026 · 33 min
Summer Sessions: Summer Reset
Most of us go through summer feeling like we're just "getting through" instead of intentionally designing a season of growth and renewal. What if this summer could be your mid-year reset, a chance to realign goals, build new habits, and create memorable moments before the year ends? In this energetic episode of the After Call , Nina, Jo, and Laurelle challenge the notion that summer is just for relaxation, and reveal how it's actually one of the best times to strategically boost your personal and professional life. Jo shares how a mid-year "reality check" with his vision board keeps him on…
9 Jun 2026 · 35 min
GET YOUR PROMOTION GIRL! (we're telling you how)
Ready to unlock the secret sauce to earning your next promotion, without relying on luck or waiting for the "right" moment? In this eye-opening episode, Jo, Nina, and Laurelle dismantle the myth that the best person automatically advances. Instead, they reveal how visibility, strategic self-promotion, and savvy feedback collection are your ultimate career superpowers. Most people focus solely on doing great work, but neglect the critical element of marketing themselves within their organization. You'll discover why demonstrating your unique strengths, owning your achievements, and…
S1 · 2 Jun 2026 · 30 min
Modern Love Part 2: We still don't agree
What if your relationship could be redefined by a simple contract? Forget traditional notions of lifelong commitment, what if a five-year renewable relationship agreement is the future of love? In this provocative episode of The After Call , Nina, Laurel, and Jo challenge the status quo, exploring the idea that relationships don't have to be forever to be meaningful and that honesty, boundaries, and flexibility might be the keys to lasting happiness.Imagine consciously choosing to renegotiate your relationship terms every few years, much like a mortgage. Could this approach reduce pressure,…
S1 · E17 · 26 May 2026 · 41 min
We Need to Talk About Forever
The truth about modern relationships, divorce, and redefining success, all from a candid conversation that could change how you see love and commitment. Imagine navigating midlife romances with fresh honesty, understanding what truly supports lasting partnership, and learning why most people get it all wrong. The episode kicks off with Jo's reflection on 25 years since high school, setting the stage for a deep dive into the messy, beautiful realities of dating, divorce, and self-discovery. Whether you're single, divorced, or in a long-term relationship, this episode challenges conventional…
19 May 2026 · 34 min
Booked, Burnt Out & Building a Business: The Truth About Being Your Own Boss
In this episode, Nina and Alexia introduce a new series focused on women entrepreneurs, featuring Bruna Talotta, a seasoned hairstylist. Bruna shares her journey from opening her own salon at a young age to navigating personal challenges, including health issues and motherhood. The conversation delves into the realities of entrepreneurship, the pressures of being your own boss, and the importance of work-life balance. Bruna discusses her experience with maternity leave, the challenges of maintaining client relationships, and strategies to avoid burnout while managing a business and family…
S1 · E13 · 13 May 2026 · 31 min
Women vs. Women: The Game Nobody Wins
Women Supporting Women: Breaking the Cycle of Competition and Creating True Sisterhood What if women tearing each other down isn't cattiness, it's a survival tactic nobody taught us to unlearn? This episode gets uncomfortably honest about the dynamics most of us have lived but rarely name out loud. Jealousy. Queen Bee syndrome. The colleague who smiled to your face and sharpened her knife behind your back. The mentor who never showed up. We've been there...and we're talking about it. Here's what nobody tells you: the competition isn't personal. It's conditioned. From the playground to the…
S1 · E12 · 6 May 2026 · 33 min
Burnout: Now With Bonus Chronic Conditions
Four high-achieving women (us, yes talking about us, your hosts) get uncomfortably honest about burnout, including the moment their bodies stopped responding to the constant grind and stress. We're talking hospital visits, fainting, falling down stairs while pregnant, and yes, 30 firemen (you'll have to listen). Oh, and IBS that knows about your board meeting before you do. Here's the uncomfortable truth: burnout doesn't always feel like burnout. It feels like Tuesday. It disguises itself as "just work" and "I'm fine" while quietly dismantling your nervous system, your gut, and your sleep,…
28 Apr 2026 · 28 min
Do We Need to Break Up with Perfectionism? The Hidden Power and Pitfalls.
Are perfectionism and high standards always the enemy? Not necessarily. This episode uncovers the nuanced truth about perfectionism: how it can propel success or hold you back. If you've ever second-guessed yourself because things weren’t ‘perfect enough,’ this conversation will challenge what you think you know. Discover the five types of perfectionists, from the relentless achiever to the romantic dreamer, and learn how each can be both a superpower and a stumbling block. We break down practical strategies for managing perfectionism at work and in life, including how AI tools can both…
S1 · E13 · 20 Apr 2026 · 40 min
What No One Tells You About Leadership....That We Will
Great leaders aren't born, they're forged, and the qualities that separate the truly great ones from everyone else are rarely the ones on any performance review. #sadtruth In this episode, Jo breaks down the five archetypes that define effective leadership: the Protector who shields the team from chaos, the Builder who invests in others' growth, the Energizer who rallies momentum, the Human Leader who leads with empathy, and the Communicator who drives clarity. The central argument is one most management culture resists: results are downstream of how you treat people. Leadership isn't about…
S1 · E12 · 14 Apr 2026 · 31 min
Say it! Say 'no' & stop making excuses for why you don't!
"We Were Conditioned to Say Yes & We're Unlearning That" "No" is a complete sentence, so why does saying it feel like a full-body crisis? In this episode, Jo, Laurelle, Nina, and Alexia get into the real reason women struggle to set boundaries, and it's not weakness, it's conditioning. They unpack the science behind people-pleasing, the career penalty women face for simply being assertive, and why your childhood might still be running the show. Plus, real strategies that actually work: how to pause before you people-please, protect your calendar like it's sacred, and finally say no without…
S1 · E6 · 7 Apr 2026 · 36 min
Imposter Syndrome Was Never About You and That's the Point
Jo, Laurelle, Nina, and Alexia are calling it out: imposter syndrome is a label, and they're not here for it. In this episode, the girls break down where the term actually came from, why that history matters, and why they refuse to let it stick. From real talk about self-doubt to unpacking why high achievers keep getting handed this diagnosis, they're flipping the script entirely. No more shrinking. No more borrowing someone else's framework for your feelings. Just four millennial women who've decided the narrative needs to change and they're starting the conversation now.
S1 · E10 · 31 Mar 2026 · 42 min
BAD BOSSES!
Ah yes, the Bad Boss. A tale as old as time. Whether you had a bad boss that ruled by fear, thrived on chaos, or somehow made or makes everything your fault while taking all the credit, you're in good company. This episode gets into the delightfully dysfunctional world of toxic leadership, backed by real research and even realer horror stories from survivors just like you (and us). Here's what's waiting for you: The six flavors of terrible bosses, from the micromanager who cc's themselves on your lunch order to the gaslighter who makes you question your own sanity Battle-tested tactics like…
S1 · E9 · 24 Mar 2026 · 36 min
Oops she did it again!
What happens when you're trying to build your empire and a baby at the same time? Most entrepreneurs quietly panic about this, until now. In this raw, game-changing episode, our host drops major personal news: she's pregnant..and she's terrified. Terrified of losing clients. Terrified of stepping away. Terrified of the impossible choice between motherhood and momentum. Sound familiar? You're not alone. Join Laurelle, Jordan, Nina, and Alexia, the battle-tested women who've navigated the chaos of working while navigating life's milestones. In this episode we're talking about taking laughably…
S1 · E6 · 17 Mar 2026 · 36 min
The Exit Strategy [Personal] : Is it over or are you just bored?
The Exit Strategy No One Teaches You: Knowing When to Leave We talk about exit strategies in business all the time. But what about the relationships where we stay way too long—ignoring red flags, sacrificing boundaries, convincing ourselves "it'll get better"? In this raw, honest conversation, women get real about the relationships they should have left sooner. The warning signs they ignored. The boundaries they wish they'd set. And the hard-won lessons that changed everything. You'll hear: The moment they knew it was over (and why they stayed anyway) Red flags they can spot from a mile away…
S1 · E7 · 10 Mar 2026 · 28 min
Part 2: We're still working on being Am-b!tch-in.
Unlock the Hidden Power Behind the Word "Ambition" Why do so many women recoil from being called ambitious? How has Hollywood weaponized this trait against us? If you've ever hesitated to own your drive, this International Women's Day conversation will reshape your perspective. Join Nina, Laurelle, Alexia, and Jo as they unpack the complex history of women's ambition, from 1930s propaganda to modern workplace double standards. The stats and the facts are startling. We expose how media and culture conspire to paint ambitious women as villains while men are celebrated as heroes. But this isn't…
S1 · E6 · 3 Mar 2026 · 44 min
Return To Work: Navigating Motherhood
In a world obsessed with picture-perfect motherhood, Lex and Laurel reveal the raw, unfiltered truth about the chaos, exhaustion, and surprises no one talks about. If you're a new mom, contemplating parenthood, or just curious about what motherhood really looks like, this episode is your essential reality check and your inspiration. What happens when expectations clash with reality? Lex shares how her ambition evolved after becoming a mom, turning her survival mode into a thriving business. Laurel opens up about the unanticipated challenges of caring for two under three, plus, how her dreams…
S1 · E5 · 27 Feb 2026 · 34 min
A*b!T*0^: Is it a dirty word?
Most of us shy away from the word, often viewing it as a negative trait reserved for the few, the ruthless, or the overly driven. But what if A*b!T*0^ isn’t what we’ve been told? What if it’s actually a powerful force worth reclaiming and celebrating? In this provocative episode, the hosts unpack the true meaning, challenging its negative connotations and exploring why women are often penalized for aspiration while men are praised for it. They dive into the inspiring stories of champions like Lindsey Vonn and discuss how female athletes push through injuries, full-time jobs, and societal…
S1 · E3 · 24 Feb 2026 · 39 min
The Exit Strategy: Navigating Loyalty & Career Chaos
Ready to decode whether staying or leaving is the right move for your career and how to make that decision confidently? Discover the secret frameworks, honest insights, and emotional triggers that drive those tough choices. Whether you’re feeling stuck, burned out, or just craving growth, this episode unlocks the mindset shifts that help you navigate career crossroads without regret. Imagine knowing exactly when it’s time to stay for stability or jump for opportunity. We break down the silent signals your gut is screaming at you like the “Sunday Scaries” or quiet discontent and share…
S1 · E4 · 24 Feb 2026 · 38 min
Identity: Formerly Known As…
In this episode, the hosts dive into the messy, honest reality of identity including how it shifts, stretches, and sometimes gets completely rewritten as life evolves. What starts as a conversation about a hosts new hair changes, quickly unfolds into something deeper: who we are after transformation, redefining confidence, and letting go of the versions of ourselves that no longer fit. One host opens up about leaving her “pick-me” era behind and learning to show up without shrinking or performing for validation. Another calls out the complicated weight of the “mom” identity like how it can…
S1 · E2 · 17 Feb 2026 · 35 min
Go Forth And Fire Horse
What do lunar calendars, workplace value, and questionable fashion trends have in common? They're all fair game in this unfiltered conversation between Jo and Nina. We dive into the messy reality of personal growth, setting intentions that actually matter (not just the ones that look good on Instagram), and why the new year hits different when you're rebuilding your life. Plus: why women still struggle to advocate for their own value at work, the relationship dynamics nobody talks about honestly, and whether any of us actually know what we're doing with fitness routines. This is The After…
S1 · E1 · 13 Feb 2026 · 14 min
Episode #1: The Pitch
Summary In the inaugural episode of the After Call podcast, host Jo and her friends Lex, Laurel, and Nina share their personal journeys and the motivations behind starting this podcast, including Jo's unique approach to pitching them. They discuss the importance of friendship, navigating life changes, and the desire to create a supportive community for women. The conversation highlights their shared experiences, challenges, and the vision for future episodes that will delve into various topics relevant to their lives and the lives of their listeners.

About The After Call

The After Call is a English business podcast from The After Call. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: The After Call
Language: English
Category: Business
New episodes: Weekly
Typical length: 35 min
Latest episode: 13 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1878012725
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