Episode notes
Most of us go through summer feeling like we're just "getting through" instead of intentionally designing a season of growth and renewal. What if this summer could be your mid-year reset, a chance to realign goals, build new habits, and create memorable moments before the year ends? In this energetic episode of the After Call , Nina, Jo, and Laurelle challenge the notion that summer is just for relaxation, and reveal how it's actually one of the best times to strategically boost your personal and professional life. Jo shares how a mid-year "reality check" with his vision board keeps him on…
Podcast
The After Call
The After Call · Business · English
The After Call is a podcast and community for women navigating the messy chaos of life. We’re four women with bold perspectives having candid conversations about career, relationships, burnout, and everything in between. No filters, no perfection – just honest talk and a few laughs along the way.
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S2 · E1 · 13 Oct 2026 · 35 minNew
Are you owning your power?
October isn’t just another month. It’s a reset, a power move, and a reality check. Season two kicks off with Nina and Jo asking what “power” really means once you stop performing for everyone else and start making decisions that fit your actual life. The show is back with just the two of them, and they’re getting candid: what changed behind the scenes, how their friendship has evolved, and why this season brings more tough love, more honesty, and more expert guests. Then they dig into October as “power month,” using October theory and the 10/10 portal to look at patterns, pivots, and the…
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S1 · E25 · 9 Sep 2026 · 42 min
The Likability Bias.... how to work with it
What if the thing holding you back at work is not your performance, but whether people like you enough to give you power? This episode breaks down the likability bias, why women are so often judged on personality instead of results, and how to become a likeable badass without shrinking, softening, or apologizing for your ambition. Laurelle, Jo, and Nina kick off with a surprisingly revealing ChatGPT experiment that turns into a sharp conversation about how ambition, competence, and likability get rewarded differently in the workplace. From being labeled "aggressive" for the same behaviour…
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10 Aug 2026 · 32 min
Why Summer Unlocks the Version of You You Forgot
Summer is doing more than warming us up, it’s pulling us back to themselves. Hosts Jo and Nina unpack why this season feels so powerful, especially for women, and why the real shift might be less about “hot girl summer” and more about reclaiming fun, connection, and the hobbies that make you feel alive. What starts as a conversation about sunny days and better social energy turns into a surprisingly honest look at identity, burnout, and the parts of ourselves that get buried under work, adulthood, and survival mode. Jo shares how returning to rowing, drawing, and creative play has helped her…
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28 Jul 2026 · 36 min
Overcommitting or Underconnecting?
Unlock the secret to summer freedom: Say no without guilt and embrace just the “fuck yes” moments that truly matter. In this candid chat, the three hosts of The After Call explore the dangerous trap of overcommitting, and how to reclaim your time to prioritize what truly fuels your soul. Discover the surprising reasons behind the summer FOMO frenzy and learn how to set healthy boundaries, whether it's at weddings, social invites, or with the relentless pursuit of doing all the things. We break down practical tactics like “blocking time for no,” turning down obligatory plans, and the power of…
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12 Jul 2026 · 28 min
Set the out of office!
In this episode, the ladies, get real about why taking vacation can feel so hard, even when you know you need it. From feral out-of-office messages to the pressure of being “always on,” they unpack the guilt, the work habits, and the mindset shifts that make rest feel harder than it should. We talk about what vacation actually looks like for different people: a full week away, a single spa day, tagging on extra time to a work trip, or even just carving out a few protected hours to reset. Along the way, we share funny stories, honest reflections, and practical ideas for making time off feel…
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9 Jun 2026 · 35 min
GET YOUR PROMOTION GIRL! (we're telling you how)
Ready to unlock the secret sauce to earning your next promotion, without relying on luck or waiting for the "right" moment? In this eye-opening episode, Jo, Nina, and Laurelle dismantle the myth that the best person automatically advances. Instead, they reveal how visibility, strategic self-promotion, and savvy feedback collection are your ultimate career superpowers. Most people focus solely on doing great work, but neglect the critical element of marketing themselves within their organization. You'll discover why demonstrating your unique strengths, owning your achievements, and…
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S1 · 2 Jun 2026 · 30 min
Modern Love Part 2: We still don't agree
What if your relationship could be redefined by a simple contract? Forget traditional notions of lifelong commitment, what if a five-year renewable relationship agreement is the future of love? In this provocative episode of The After Call , Nina, Laurel, and Jo challenge the status quo, exploring the idea that relationships don't have to be forever to be meaningful and that honesty, boundaries, and flexibility might be the keys to lasting happiness.Imagine consciously choosing to renegotiate your relationship terms every few years, much like a mortgage. Could this approach reduce pressure,…
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S1 · E17 · 26 May 2026 · 41 min
We Need to Talk About Forever
The truth about modern relationships, divorce, and redefining success, all from a candid conversation that could change how you see love and commitment. Imagine navigating midlife romances with fresh honesty, understanding what truly supports lasting partnership, and learning why most people get it all wrong. The episode kicks off with Jo's reflection on 25 years since high school, setting the stage for a deep dive into the messy, beautiful realities of dating, divorce, and self-discovery. Whether you're single, divorced, or in a long-term relationship, this episode challenges conventional…
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19 May 2026 · 34 min
Booked, Burnt Out & Building a Business: The Truth About Being Your Own Boss
In this episode, Nina and Alexia introduce a new series focused on women entrepreneurs, featuring Bruna Talotta, a seasoned hairstylist. Bruna shares her journey from opening her own salon at a young age to navigating personal challenges, including health issues and motherhood. The conversation delves into the realities of entrepreneurship, the pressures of being your own boss, and the importance of work-life balance. Bruna discusses her experience with maternity leave, the challenges of maintaining client relationships, and strategies to avoid burnout while managing a business and family…
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S1 · E13 · 13 May 2026 · 31 min
Women vs. Women: The Game Nobody Wins
Women Supporting Women: Breaking the Cycle of Competition and Creating True Sisterhood What if women tearing each other down isn't cattiness, it's a survival tactic nobody taught us to unlearn? This episode gets uncomfortably honest about the dynamics most of us have lived but rarely name out loud. Jealousy. Queen Bee syndrome. The colleague who smiled to your face and sharpened her knife behind your back. The mentor who never showed up. We've been there...and we're talking about it. Here's what nobody tells you: the competition isn't personal. It's conditioned. From the playground to the…
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