Anger = a Catalyst for Growth

More from The Conscious Buzz All episodes →

1. 

   S2 · E4 · 8 Oct 2025 · 11 min

   Your Brain Has a Daily Battery—Here’s How to Protect It

   I'd love to hear your thoughts! Ever feel like your brain is tired before the day even begins? You’re not alone. The average person makes thousands of micro-decisions every day—what to wear, what to eat, when to respond, where to focus. Those tiny choices add up and silently drain your energy, leaving you running on empty. In this episode, I break down what decision fatigue really is, why it makes you feel scattered or exhausted, and how you can protect your energy with simple shifts. From pl...

2. 

   S2 · E3 · 3 Oct 2025 · 13 min

   Latte Lessons: Permission to Change Your Mind

   I'd love to hear your thoughts! I turned one of my recent journal entries into a full podcast episode, and it felt so natural to share. This one is all about a little latte-inspired life lesson — cozy October vibes, creativity, and some reflections on letting certain passions stay small and sacred. ☕🍂 Lately, I’ve also been exploring Substack, and it’s been such an inspiring space to write, read, and expand my thinking. From poems to short stories to essays, it’s a platform that’s helping m...

3. 

   S2 · E2 · 12 Jun 2025 · 1 hr 9 min

   The Healing Basics: What to Do When You’re Ready to Start Healing

   I'd love to hear your thoughts! Healing isn’t linear—and it’s definitely not a one-size-fits-all journey. In this raw and real episode, I’m breaking down the steps I take to connect with myself and to bet back on my healing game. From identifying emotional blocks to transmuting energy and embodying my higher self, these are the practices that helped me turn my pain into power. If you’re feeling lost, stuck, or just ready to feel more like yourself again—this is your gentle invitation to begin...

4. 

   S2 · E1 · 25 Mar 2025 · 53 min

   The New Year Is a Lie—Here’s When It Really Begins

   I'd love to hear your thoughts! You’re Not Behind—You’re Just in Tune with Nature’s Clock ✨ Nature’s New Year: Aligning with the Seasons, Not Society ✨ Feeling unmotivated in January? Like the world is pushing you to start fresh when all you really want to do is rest? You’re not alone—and you’re not behind. In this episode, I dive into the real rhythms of the seasons, sharing my personal journey of the past three years observing how each season naturally shifts our energy. We’ll explore: 🌎 N...

5. 

   S1 · E13 · 29 Aug 2024 · 18 min

   Why I Don’t Believe in Jinxing: Creating Your Own Reality

   I'd love to hear your thoughts! In this episode of *The Conscious Buzz*, I'm diving into a topic I'm incredibly passionate about: why I don’t believe in jinxing. I’ll be sharing my thoughts on creating your own reality and why the idea that speaking something positive will somehow cause the opposite to happen just doesn’t sit with me. Having worked in both the service industry and healthcare field, I’ve encountered my fair share of dirty looks and passive-aggressive comments from cowor...

6. 

   S1 · E11 · 16 Aug 2024 · 38 min

   Healing your inner Artist

   I'd love to hear your thoughts! In this episode of *The Conscious Buzz*, I dive into the essence of "Healing Your Inner Artist." I explore the powerful connection between your inner artist and your inner child, shedding light on how nurturing this bond can unlock new levels of creativity and self-expression. I also touch on the importance of creating art purely for yourself, embracing the freedom that comes with making "bad art," and how these practices can set you free. Additionally, ...

7. 

   S1 · E10 · 8 Aug 2024 · 24 min

   Enhancing your Intuition and discernment

   I'd love to hear your thoughts! Welcome to another inspiring episode of 'The Conscious Buzz.' I'm Bee, your host, and today we're embarking on a serene journey into enhancing your intuition and discernment. In this episode, we'll delve deep into cultivating a profound connection to your inner knowing and truth. We'll explore how to enrich your spiritual practice and build unwavering trust within yourself. Join me as we uncover techniques to strengthen your inner guidance, embrace your authent...

8. 

   S1 · E9 · 1 Aug 2024 · 7 min

   Lucky Girl Girl Affirmations

   I'd love to hear your thoughts! Part 2 of "Lucky Girl Syndrome Simplified" focuses on affirmations. I've made this easy to find so you don't have to skip through the entire podcast to get to the end affirmations. I hope you enjoy it! Write down the affirmations that challenge you and practice them.

9. 

   S1 · E8 · 25 Jul 2024 · 21 min

   Lucky girl syndrome - simplified

   I'd love to hear your thoughts! Welcome to another inspiring episode of 'The Conscious Buzz'! I'm Bee, your host, and today we're diving into the fascinating concept of 'Lucky Girl Syndrome.' Have you ever wondered why some people seem to attract good fortune effortlessly? That's what we'll explore in this episode. We'll start by breaking down what 'Lucky Girl Syndrome' really is and why it's more than just a catchy phrase. Then, we'll delve into understanding the mindset behind it, uncoverin...

10. 

    S1 · E7 · 19 Jul 2024 · 16 min

    The Beachball Perspective and Emotional Alignment

    I'd love to hear your thoughts! In this week’s episode of The Conscious Buzz, we’re diving deep into the concepts of perspective and emotional alignment through the enlightening Beachball Perspective and Beachball Emotional Metaphor. We’ll explore how these ideas can be integrated into daily life to help us become more grounded individuals. The Beachball Perspective offers a spiritual lens that enhances empathy, understanding, openness to learning, and appreciation for the complexity of exis...