Skip to content
Melo Podcasts Home
CategoriesLanguagesFollowing

Episode notes

can you give me a you'll learn section for this episode, similar to this one: You'll also learn: Why your body actively destroys NAD+ faster as you age, and why that's the real driver of fatigue and brain fog How the gap between NAD+ production and destruction widens every year, quietly draining your cellular energy The early signs your NAD+ levels are already too low, from slow-healing skin to workouts that take days to recover from What actually flips your body's NAD+ production back on, and the exact order of diet, fasting, exercise, and supplementation that makes it work Here's a "You'll…

The Human Upgrade: Biohacking for Longevity & Performance

by Dave Asprey · English · Learning

For more than a decade,  Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -  has redefined what’s possible for the human mind and body. After more than a thousand episodes of  Bulletproof Radio , he’s taking it to the next level with  The Human Upgrade™  - a masterclass in  b

More from The Human Upgrade: Biohacking for Longevity & Performance

  1. E1531 · 4 Sep 2026 · 8 min

    Raw Garlic, Egg Yolks, Heat Strokes, and Melatonin : 1531

    This episode debunks some viral raw garlic claims and reviews new research on HEPA filtration, egg yolk peptides, heatstroke's long-term health risks, and melatonin's link to heart failure — closing with a reminder to control how much stress you put your body through.

  2. E1530 · 3 Sep 2026 · 1 hr 58 min

    Jenny McCarthy | The 3 Questions You’re NEVER Supposed to Ask : 1530

    Jenny McCarthy Wahlberg joins Dave Asprey to trace her son's autism diagnosis back to a vaccine reaction and share the detox, gut-healing, and biohacking protocol that reversed it, then dives into peptides, hormone therapy, and longevity strategies for adults.

  3. E1529 · 1 Sep 2026 · 36 min

    3 Longevity Drugs I QUIT (And the 4 I Take Instead) : 1529

    Dave Asprey breaks down why metformin, rapamycin, and statins fall short as longevity drugs, and makes the case for tadalafil, SGLT2 inhibitors, acarbose, and low dose naltrexone instead.

  4. E1527 · 28 Aug 2026 · 1 hr 14 min

    Change Your Morning, Change Your Life! Hal Elrod : 1527

    Dave Asprey interviews Hal Elrod about his updated Miracle Morning book, weaving in candid tangents on diet, masculinity, cancer survival, and morning/evening routines for peak performance.

  5. E1526 · 27 Aug 2026 · 1 hr 2 min

    Learn THIS And You’ll Become Impossible To Trigger : 1526

    Jonny Miller joins Dave to unpack how nervous system mastery—interoception, self-regulation, and emotional fluidity—transforms grief, business setbacks, intuition, and relationships into sources of growth rather than reactivity.

  6. E1525 · 25 Aug 2026 · 1 hr 2 min

    Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525

    Jim Kwik joins Host Dave Asprey to reveal how AI is quietly eroding human memory and critical thinking, and shares the framework for using it to sharpen your brain instead.

  7. E1553 · 11 Oct 2026 · 19 minNew

    Your Brain Has a Focus Switch (Here's How to Turn It On) : 1553

    Your focus depends on a norepinephrine and dopamine "switch" that chronic stress, bad sleep, and sitting all day drain, and you can turn it back on in about 20 minutes with morning light, movement, and a stack of L-tyrosine, caffeine, and L-theanine.

  8. E1552 · 9 Oct 2026 · 11 minNew

    Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 : 1552

    Dave Asprey breaks down five new health stories on infection-driven cancer risk, finasteride side effects, blueberries and polyphenols, vitamin D and male fertility, and why CoQ10 shows that a strong biological mechanism does not always translate into better outcomes.

  9. E1551 · 8 Oct 2026 · 1 hr 4 min

    How to Unlock Psychic Abilities to Know When You’ll Die : 1551

    Dave Asprey and psychic medical intuitive Julie Ryan explore whether intuitive abilities can be trained, how they may relate to healing and consciousness, and what Julie says happens as people approach death.

  10. E1550 · 6 Oct 2026 · 52 min

    How to Live Healthier Without Obsessing Over Health : 1550

    Miranda Kerr joins Dave Asprey to explore how simplifying health around clean living, sleep, stress management, meditation, family, and intentional skincare can create a more sustainable approach to wellness.

Every episode of The Human Upgrade: Biohacking for Longevity & Performance →

Take it with you

The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.

Get it on Google Play