Learn THIS And You’ll Become Impossible To Trigger : 1526

More from The Human Upgrade: Biohacking for Longevity & Performance

1. 

   E1529 · 1 Sep 2026 · 36 min

   3 Longevity Drugs I QUIT (And the 4 I Take Instead) : 1529

   Dave Asprey breaks down why metformin, rapamycin, and statins fall short as longevity drugs, and makes the case for tadalafil, SGLT2 inhibitors, acarbose, and low dose naltrexone instead.

2. 

   E1528 · 30 Aug 2026 · 10 min

   7 Brain Compounds I Take For Superhuman Focus : 1528

   can you give me a you'll learn section for this episode, similar to this one: You'll also learn: Why your body actively destroys NAD+ faster as you age, and why that's the real driver of fatigue and brain fog How the gap between NAD+ production and destruction widens every year, quietly draining your cellular energy The early signs your NAD+ levels are already too low, from slow-healing skin to workouts that take days to recover from What actually flips your body's NAD+ production back on, and the exact order of diet, fasting, exercise, and supplementation that makes it work Here's a "You'll…

3. 

   E1527 · 28 Aug 2026 · 1 hr 14 min

   Change Your Morning, Change Your Life! Hal Elrod : 1527

   Dave Asprey interviews Hal Elrod about his updated Miracle Morning book, weaving in candid tangents on diet, masculinity, cancer survival, and morning/evening routines for peak performance.

4. 

   E1525 · 25 Aug 2026 · 1 hr 2 min

   Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525

   Jim Kwik joins Host Dave Asprey to reveal how AI is quietly eroding human memory and critical thinking, and shares the framework for using it to sharpen your brain instead.

5. 

   E1524 · 23 Aug 2026 · 15 min

   The Most Important Longevity Molecule I've Ever Found : 1524

   Dave Asprey explains why declining NAD+ drives aging, fatigue, and cognitive decline, and lays out a diet, fasting, exercise, and supplementation protocol to rebuild it.

6. 

   E1523 · 21 Aug 2026 · 36 min

   The Scientist Monk: Gurudev Sri Sri Ravi Shankar : 1523

   Dave Asprey sits down with Gurudev Sri Sri Ravi Shankar for a wide-ranging conversation on curiosity, non-dual consciousness, breathwork's power to calm the mind, and using ancient wisdom to address modern problems like violence, disconnection, and fear.

7. 

   E1553 · 11 Oct 2026 · 19 minNew

   Your Brain Has a Focus Switch (Here's How to Turn It On) : 1553

   Your focus depends on a norepinephrine and dopamine "switch" that chronic stress, bad sleep, and sitting all day drain, and you can turn it back on in about 20 minutes with morning light, movement, and a stack of L-tyrosine, caffeine, and L-theanine.

8. 

   E1552 · 9 Oct 2026 · 11 minNew

   Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 : 1552

   Dave Asprey breaks down five new health stories on infection-driven cancer risk, finasteride side effects, blueberries and polyphenols, vitamin D and male fertility, and why CoQ10 shows that a strong biological mechanism does not always translate into better outcomes.

9. 

   E1551 · 8 Oct 2026 · 1 hr 4 min

   How to Unlock Psychic Abilities to Know When You’ll Die : 1551

   Dave Asprey and psychic medical intuitive Julie Ryan explore whether intuitive abilities can be trained, how they may relate to healing and consciousness, and what Julie says happens as people approach death.

10. 

    E1550 · 6 Oct 2026 · 52 min

    How to Live Healthier Without Obsessing Over Health : 1550

    Miranda Kerr joins Dave Asprey to explore how simplifying health around clean living, sleep, stress management, meditation, family, and intentional skincare can create a more sustainable approach to wellness.

Every episode of The Human Upgrade: Biohacking for Longevity & Performance →