Podcast · Health

The Mallu Alter-ego

by The Mallu Alter Ego · Malayalam · Health

An alter ego of a millennial introvert who is trying to flip his life over from the rat race hectic job and social restrains തനിക് താൻ ആരാണ് മനസിലായില്ലേൽ താൻ എന്നോട് ചോദിക്ക് താൻ ആരുവാന്ന്.. അപ്പൊ തനിക് ഞാൻ പറഞ്ഞു തരാം താൻ ആരാന്നും ഞാൻ ആരാന്നും Pappu chettan saw this perspective long back My insta

New episodes: Monthly
Typical length: 18 min
Latest: 3 Oct 2026
Language: Malayalam

Latest episode

3 Oct 2026 · 16 min

THE HEART OF THE BEAST

What if the most important character in a survival story couldn’t say a single word? In this episode, we dive into Heart of the Beast, a film that puts companionship at the center of its story. But unlike the usual dog movies that lean heavily on sentiment, this one explores the bond between a human and his four-legged companion through danger, trust, and survival. We look at what makes this relationship feel different, and why Heart of the Beast stands apart from other movies about dogs. A story of survival, loyalty, and a bond that needs no words. please follow me on my instagram…

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Earlier episodes 29 most recent

S1 · E51 · 25 Sep 2026 · 30 min
EPISODE 51 A LOVE LETTER TO MY FAVORITE SUPERHERO
follow my instagram handle mallu_alterego please mail me at [email protected]
S1 · E50 · 16 Aug 2026 · 21 min
ODDYSSY its just not a movie its more than movie
Life Lessons from Christopher Nolan’s The Odyssey What if The Odyssey isn’t really about monsters, gods, wars, and a hero trying to find his way home? What if it’s about what happens after you get what you wanted? Christopher Nolan’s The Odyssey opens the door to one of humanity’s oldest stories, but beneath the epic adventure lies something deeply familiar: desire, ego, temptation, loss, identity, and the price of becoming the person you thought you wanted to be. In this episode, we explore the timeless lessons hidden inside Odysseus’ journey and connect them to the strange little odyssey…
S1 · E49 · 22 Jun 2026 · 7 min
EPISODE49 ADULTS WHO KIDULTS
kidulting
S1 · E48 · 31 May 2026 · 18 min
EPISODE 48 11 YEARS OF PREMAM, and I bet you never noticed this before
Was Premam really a love story, or was it something far more manipulative? Eleven years later, we revisit Alphonse Puthren's masterpiece to uncover how a simple film became a collective memory for an entire generation. Maybe we never fell in love with the movie. Maybe we fell in love with ourselves. follow me on my instagram handle mallu_alterego mail: mallualterego@gmail if you are listening me on spofify please dont forget to follow and rate me
S1 · E47 · 2 May 2026 · 15 min
Episode 47 THE PATRIOT. Privacy is dead and this movie tells you why you should care
In a world where every tap, scroll, and pause is recorded, privacy isn’t fading… it’s being traded. Inspired by Patriot, this episode dives into the silent architecture of surveillance shaping our lives. You’re not just using technology. Technology is studying you. Every notification is a nudge. Every app is a window. And every “I agree” is a quiet surrender. This isn’t about safety anymore. It’s about control… wrapped in convenience. The real question is not who is watching you. It’s how much of you have you already given away. please leave your suggestion in my dm insta link…
S1 · E46 · 1 Mar 2026 · 3 min
Episode 46. What Baby pumch teaches us chapter 2
Clinging to Hope, Love & Resilience Dive into this uplifting episode where Baby Punch—the tiny hero gripping his orangutan plush through every trial—reminds us to hold tight. Like his unyielding embrace, these tracks pulse with raw hope that defies the odds, love that warms the coldest moments, and resilience that turns pain into power. From soaring anthems of survival to tender ballads of unbreakable bonds, let Baby Punch's spirit fuel your own fight. Perfect for mornings when you need that extra grip. 🐒✨ please dm your valuable feed backs in insta id : mallu_alterego or at…
S1 · E45 · 26 Feb 2026 · 4 min
BABY PUNCH , what he teaches us chapter 1
will you adopt baby punch?? insta id mallu_alterego mail id [email protected]
S1 · E44 · 28 Jan 2026 · 15 min
EPISODE 44 ചത്ത പച്ച THE RING OF ROWDIES AND 90's kids NOSTALGIA
ഒരു കാലത്ത് ഞായറാഴ്ചകളെ ഉത്സവമാക്കിയിരുന്ന WWF/WWE wrestling, ടിവിയുടെ മുന്നിൽ ഇരുന്ന് കണ്ണു മിഴിച്ച് കണ്ട 90s kids, അവരുടെ ശരീരത്തിലും മനസ്സിലും പതിഞ്ഞ body slam-കളുടെ ശബ്ദം, അതെ… അതേ കാലത്തേക്കുള്ള ഒരു emotional suplex ആണ് Chatha Pacham (2026). ഈ പോഡ്കാസ്റ്റിൽ, നാം സംസാരിക്കുന്നത് ഒരു സിനിമയെക്കുറിച്ചല്ല മാത്രം — 👉 ഒരു തലമുറയെക്കുറിച്ചാണ്. wrestling വെറും show അല്ലായിരുന്ന കാലം hero-കൾ ring-ലും ജീവിതത്തിലും same ആയിരുന്ന സമയം friendship, rage, masculinity, شکستം, വീഴ്ച… വീണ്ടും എഴുന്നേൽപ്പ് 90s kids-ന്റെ ചിരിയും ചതഞ്ഞ സ്വപ്നങ്ങളും Chatha Pacham wrestling-നെ metaphor ആക്കി ഒരു…
S1 · E43 · 6 Dec 2025 · 14 min
EPISODE 43 MEGA STAR ❎ MEGA ACTOR ✅ DECODING KALAMKAVAL
A spider’s calm is a fly’s chaos – this podcast episode uses that metaphor to dive into Kalamkaval and how a “known” story can still feel unbearably tense when told through great craft. Mammootty and Vinayakan turn a familiar thriller template into a psychological tug-of-war, where performance, screenplay, and background score work together like an invisible web trapping the audience. The episode also explores how Mammootty, even in his seventies, keeps choosing risky, character-driven roles that prioritise acting over image, and why that mindset is inspiring a new generation of Indian…
S1 · E42 · 26 Oct 2025 · 12 min
THE PRIVILEGE OF BEING LOVED ❤️
In an age where connection often fades before it deepens, being genuinely loved is a quiet privilege. This episode dives into the psychology behind affection and attachment — exploring why, in the chaos of ghosting, orbiting, and situationships, lasting love feels revolutionary. We question what makes millennial love stories more grounded, more stable, and sometimes even more real. Is it emotional maturity born from heartbreak or the courage to communicate? Join us as we decode the modern anatomy of love — where presence is the new intimacy, and to be truly loved is the rarest privilege of…
S1 · 9 Sep 2025 · 13 min
LOKAH CHAPTER 1 CHANDRA : NOT YOUR TYPICAL SUPERHERO MOVIE, ITS THE REVERSAL OF WHAT WENT WRONG
Lokah: Chapter 1 – Chandra : In this episode, we dive into Lokah: Chapter 1 – Chandra , a dazzling small-budget film that proves you don’t need Marvel-scale money to create big-screen magic. Rooted deeply in Malayalee folklore, the movie blends myth, mysticism, and modern superhero storytelling in a way rarely seen in Indian cinema. What makes it truly special is its fearless choice of a female lead—reminding us that true femininity is not subdued, but powerful, resilient, and fully capable of carrying a superhero saga on her shoulders. This isn’t just another action flick—it’s cultural…
S1 · E40 · 26 Aug 2025 · 29 min
Drona and Eklavya, repetation of history, Is knowledge only for Entitled ones
The new NCAHP Act 2021 bans online and distance learning in key allied healthcare fields, including psychology, microbiology, nutrition, and more, starting July-August 2025. The aim? To ensure strict quality—but in reality, this move excludes countless learners who depend on flexible, remote education: working professionals, rural students, second-career aspirants, or those with unique life journeys. Just like in the epic story of Ekalavya and Guru Drona, where skill, determination, and real-world experience were denied official recognition, the act values classroom attendance over the rich…
S1 · E39 · 6 Jul 2025 · 40 min
SILENCE OF THE MEN
Welcome to MALLU ALTER EGO podcast that breaks the silence around men’s mental health. In a world where strength is often confused with silence, Mallu Alter Ego creates a safe, honest, and stigma-free space for men to open up. episode dives into real stories, expert insights, and powerful conversations about depression, anxiety, trauma, fatherhood, relationships, loneliness, societal pressure, and emotional well-being. Whether you’re struggling, supporting someone, or simply curious — this podcast is for you. Let’s rewrite what it means to "be a man" by talking openly about mental health. 🎧…
S1 · E38 · 29 Mar 2025 · 16 min
THE EMPURAN EFFECT episode 38
"L2: Empuraan" is the sequel to the blockbuster Malayalam film Lucifer, directed by Prithviraj Sukumaran and starring Mohanlal. The film explores the rise of Stephen Nedumpally, revealing deeper layers of his mysterious past and his powerful global influence. Packed with intense action, political intrigue, and thrilling twists, Empuraan promises a gripping cinematic experience.
S1 · E37 · 27 Feb 2025 · 27 min
The Truth in The Deep
The ocean floor remains largely unexplored—over 80% of it is still unmapped—due to several challenges: 1. Extreme Depths & Pressure – The deeper we go, the more intense the water pressure becomes, making exploration difficult and requiring advanced submersibles. 2. Technological Limitations – Unlike space exploration, deep-sea mapping is hindered by water's density, which limits the effectiveness of sonar and remote sensing. 3. Cost & Accessibility – Deep-sea expeditions are expensive, and funding is often prioritized for other scientific fields. 4. Hostile Conditions – The ocean depths are…
S1 · E36 · 18 Oct 2024 · 32 min
THE BEAUTY OF BOUGAINVILLEA. ..why you should watch bougainvillea
this episode is about why you should watch bogainevilla
S1 · E35 · 25 Jun 2024 · 20 min
WHT YOU SHOULD WATCH GAGANACHARI
Gaganachari is a 2024 malayalam flick . Story happening in 2043, dystopian future , a portal appears in different parts of world including kerala . And panic that aliens lives among us . Directed by Arun Chanthu . Gaganachari is a bench mark movie in malayalam Please end your feedbacks tiy mail [email protected] Or instahandle mallu_alterego
S1 · E34 · 26 Mar 2024 · 22 min
WHY SOCIAL MEDIA IS ADDICTIVE
Social media can be highly addictive due to its design, which often involves features like notifications, likes, and endless scrolling that trigger dopamine release in the brain, creating a cycle of reward and reinforcement. This addiction can lead to decreased productivity, increased procrastination, and difficulties in focusing on tasks. Furthermore, excessive use of social media has been linked to negative impacts on mental health, such as increased feelings of loneliness, depression, anxiety, and low self-esteem. Additionally, it can hinder real-life social interactions and lead to a…
S1 · E33 · 10 Nov 2023 · 34 min
വട്ടാണല്ലേ
This episode is about to create and awarness about mental health and dogma. In society Instagram link https://instagram.com/mallu_alterego?igshid=MzMyNGUyNmU2YQ== Mail id [email protected]
S1 · E32 · 20 Oct 2023 · 18 min
Why you should meet Mr BadAss Leo
This episode is about movie review LEO starring Vijay .Trisha, Gautham Menon,Sanjay Dutt etc . It's just a minimal spoiler contect on how I felt about the movie Spotify link https://spotify.link/BKybYzND3Db Google podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14
S1 · E30 · 27 Aug 2023 · 18 min
RDX Malayalam Movie Review
Please send your feedback on my insta I'd mallu_alterego
S1 · E30 · 12 Aug 2023 · 13 min
JAILER REVIEW
Please give your feedbacks on my Instagram handle mallu_alterego
S1 · E29 · 3 Jul 2023 · 13 min
CHEMISTRY OF LOVE
Spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=TUhxSCGEShuE45kASQkkMg. Google podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14. Jio sawan https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_. Gaana https://gaana.com/season/the-mallu--ego-season-1 insta handle https://instagram.com/mallu_alterego?igshid=NTc4MTIwNjQ2YQ==
S1 · E28 · 25 Jun 2023 · 28 min
THE HAPPINESS PROJECT
In this episode ee break down hapoines hormones and how we can make our own happiness Spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=ZwA1ezjDRu-pk8qDXtuxug google podcast link https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 jio saawan link https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ gaana link https://gaana.com/season/the-mallu--ego-season-1
S1 · E27 · 23 Oct 2022 · 19 min
EPISODE 27"WHY YOU SHOULD WATCH BLACK ADAM"
Black Adam starring Dwayne "the rock" Johnson is an DCEU movie released after 2021 Suicide Squad 2. The movie revolves around the resurrection of Black Adam after 5000 thousand years. This episode is all about why black adam is a must watch theater experience and and a small segment of marvel dc film differences. If you like my content please follow me on which ever platform you are listening. Send your suggestions and feed back on gmail or insta handle and the link is given below. Yours lovingly mallu alter ego insta link https://instagram.com/mallu_alterego?igshid =YmMyMTA2M2Y= spotify…
S1 · E26 · 16 Oct 2022 · 18 min
Episode 26 WHY CARTOON NETWORK MATTERED TO 90's KIDS
WHY CARTOON NETWORK MATTERED TO 90's KIDS This channel was truely rooted in us. We first learned that there is good and evil. There are heroes and villains and you should always be righteous and stand for whats true. The laughs, watch parties, waiting, all made childhood awsome. This episode is going back to that memory lane, and a thank you note to our beloved cartoon network spotify link //open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=UwgsazYxRKmVqmaiGRTbtQ&utm_source=copy-link google podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14…
S1 · E25 · 9 Oct 2022 · 14 min
EPISODE 25 WHY YOU SHOULD WATCH RORSHACH
Rorshach is a 2022 malayalam psychological thriller movie starring Mamooty, Grace Antony, Asif Ali, Bindu Panicker etc. This episode is a non spoiler review of WHY YOU SHOULD WATCH RORSHACH.Please follow me on which ever platform you are listening to get new episodes. And please DM to my instagram handle mallu_alterego about your suggestions and feedbacks. Spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=UwgsazYxRKmVqmaiGRTbtQ&utm_source=copy-link google podcast link https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 gaana link…
S1 · E24 · 7 Oct 2022 · 14 min
The Story of RORSHACH. Who was Rorshach? Why that name has a cult following?
Who is Roeshach? Why does it have a cult following? How is it related to upcoming malayalam movie? Whats the history behind Rorshach Test, the mallu alter ego podcast unravels these questions. Please click the link to listen on the spotify https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=UwgsazYxRKmVqmaiGRTb tQ&utm_source=copy-link goofle podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 jio saawan https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ gaana https://gaana.com/season/the-mallu--ego-season-1 please dm me the…
S1 · E23 · 25 Sep 2022 · 17 min
What is DEPRESSION & HOW TO DEFEND IT
What is DEPRESSION. Why is it so much generalised these days. Why people are using it so lightly, ignorance, or trendy or stereotyping whatever it is, its high time people know what it means and how deeply unsettling its effect can be.How we can turn life around from being depressed. What is the single most thing that can make you conquer your dreams. From being depressed to being pro active. Please share among friends and family if you loved the episode. Please follow on the audio platform you are listening to get details on new episodes. Please drop your feedbacks suggestions and criticism…

About The Mallu Alter-ego

The Mallu Alter-ego is a Malayalam health podcast from The Mallu Alter Ego. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: The Mallu Alter Ego
Language: Malayalam മലയാളം
Category: Health
New episodes: Monthly
Typical length: 18 min
Latest episode: 3 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1564599666
Rights: The Mallu Alter Ego

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