Understand THIS & You'll Stop Drinking Alcohol

More from The Stop Drinking Coach

1. 

   21 Sep 2026 · 1 hr 41 min

   How To Retrain Your Brain For Sobriety

   In this episode I help you understand how the brain becomes conditioned for addiction and why ignoring alcohol, willpower alone & the common solutions we find in traditional recovery aren't enough and continue to have high relapse rates. The brain and nervous system have to learn safety and the window of tolerance must be increased or the brain will revert back. This is not a matter of intelligence or willpower, it's a matter of conditioning the parts of the brain involved with addiction. For group or 1-1 coaching visit www.thestopdrinkingcoach.com

2. 

   15 Sep 2026 · 1 hr 5 min

   SDC Testimonial - 20 Years of Addiction to 4 Months Free

   In this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to start listening to my podcasts and eventually joining. Today he is over 4 months completely free of substances and in his words... "I feel free. This program changed my brain and the way I think about alcohol, substances and addiction. I've gone on several vacations and no don't feel triggered by the things that used to trigger me." To work with me 1-1 or join my group coaching program visit www.thestopdrinkingcoach.com

3. 

   11 Sep 2026 · 1 hr 6 min

   Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety

   Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce through repetition and prediction error. Willpower and white-knuckling does nothing to change the neural architecture established around alcohol which is why you always go back to drinking. NeuroRepatterning is the only recovery and personal transformation system that goes upstream to the brain and nervous system where the conditioning and patterns lives and changes engine that drives the feelings & behaviors. This is why 12 step…

4. 

   30 Aug 2026 · 1 hr 31 min

   The Key To Quitting Drinking & Unlocking Your Dreams

   In this episode I dive into the single most important ingredient required for you to do this thing. It might be one of the best episodes. Are you ready? www.thestopdrinkingcoach.com

5. 

   24 Aug 2026 · 36 min

   Sobriety Is About Learning Delayed Gratification

   It's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstream" where the thoughts, feelings, emotions, beliefs, memories & identity concepts live. Getting sober through white-knuckling, fighting cravings & hoping things magically change will always lead you back to drinking. Do you want to keep your hands at "10 & 2" for the rest of your life, wishing, hoping and praying your way to sobriety? Or would you rather go deep into the GPS system and update how your car drives? This is…

6. 

   21 Aug 2026 · 1 hr 11 min

   The Rebirth of Your New Self - Identity & Potential

   In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself. Early on it can feel raw, messy & and uncertain. But it's the path towards everything you've ever dreamed of. Everything you want is on the other side of drinking alcohol and I hope this episodes help you truly see, feel and understand it as truth. You deserve to live and fulfill your potential. For 1-1 or group coaching visit www.thestopdrinkingcoach.com

7. 

   9 Oct 2026 · 1 hr 20 minNew

   Why Understanding Your Drinking Hasn't Changed It Yet

   A fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing. Yes, but STAYING stopped requires us to: 1. Build new pathways so that our brain has something different it can do. 2. Train our mental pathways 3. Train our emotional pathways 4. Increase our nervous systems tolerance to hold tension 5. Practice it enough until it becomes safe enough to exercise If we fail to address any of these aspects of the recovery process, we will relapse and experience frustration and call it a mystery. Access NeuroRepatterning and join…

8. 

   8 Oct 2026 · 1 hr 22 minNew

   Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking

   If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com

9. 

   5 Oct 2026 · 1 hr 3 min

   The Missing Key To Sobriety - Understanding Discomfort

   In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential. You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.com Please leave a 5 star review if my podcast has ever helped you on both Spotify and Apple and feel free to send me an email @ support@thestopdrinkingcoach.com.

10. 

    1 Oct 2026 · 55 min

    Sobriety is a Learned Skill - NeuroRepatterning Teaches You How

    What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments. Ignoring alcohol isn't enough. We both know this. This is why you go 2 weeks, 2 months, 8 months...and always go back. We must build new pathways repeatedly and train our brain and nervous system to be able to use them. If you don't do this, you will keep going back to alcohol and call it confusing and mysterious. NeuroRepatterning helps you build the skills necessary to experience the freedom…

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