Podcast · Learning

The Stop Drinking Coach

by Bardia Rezaei · English · Learning

New episodes: Weekly
Typical length: 1 hr 1 min
Latest: 5 Oct 2026
Language: English

Latest episode

5 Oct 2026 · 1 hr 3 minNew

The Missing Key To Sobriety - Understanding Discomfort

In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential. You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.com Please leave a 5 star review if my podcast has ever helped you on both Spotify and Apple and feel free to send me an email @ support@thestopdrinkingcoach.com.

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Earlier episodes 29 most recent

1 Oct 2026 · 55 min

Sobriety is a Learned Skill - NeuroRepatterning Teaches You How

What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments. Ignoring alcohol isn't enough. We both know this. This is why you go 2 weeks, 2 months, 8 months...and always go back. We must build new pathways repeatedly and train our brain and nervous system to be able to use them. If you don't do this, you will keep going back to alcohol and call it confusing and mysterious. NeuroRepatterning helps you build the skills necessary to experience the freedom…
29 Sep 2026 · 1 hr 14 min

Trauma & Addiction Explained

Share this episode with someone to help them better understand the mechanics driving addiction. If you want to quit using neuroscience based techniques to help rewire your brain to quit drinking visit www.thestopdrinkingcoach.com
28 Sep 2026 · 49 min

Alcohol is a Parasite That Grows The More You Feed It

If you want out visit www.thestopdrinkingcoach.com There aren't many moments where you can truly DECIDE how your future changes. This is it.
24 Sep 2026 · 29 min

Dopamine and Alcohol Explained

In this episode I help you understand Dopamine in a new way, not just as a pleasure and reward feeling, but as the molecule that that's involved with survival, learning, memory, attention, pursuit and focus. Visit www.thestopdrinkingcoach.com to access NeuroRepatterning and get 1-1 or group coaching to help you quit drinking alcohol.
21 Sep 2026 · 1 hr 41 min

How To Retrain Your Brain For Sobriety

In this episode I help you understand how the brain becomes conditioned for addiction and why ignoring alcohol, willpower alone & the common solutions we find in traditional recovery aren't enough and continue to have high relapse rates. The brain and nervous system have to learn safety and the window of tolerance must be increased or the brain will revert back. This is not a matter of intelligence or willpower, it's a matter of conditioning the parts of the brain involved with addiction. For group or 1-1 coaching visit www.thestopdrinkingcoach.com
15 Sep 2026 · 1 hr 5 min

SDC Testimonial - 20 Years of Addiction to 4 Months Free

In this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to start listening to my podcasts and eventually joining. Today he is over 4 months completely free of substances and in his words... "I feel free. This program changed my brain and the way I think about alcohol, substances and addiction. I've gone on several vacations and no don't feel triggered by the things that used to trigger me." To work with me 1-1 or join my group coaching program visit www.thestopdrinkingcoach.com
11 Sep 2026 · 1 hr 6 min

Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety

Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce through repetition and prediction error. Willpower and white-knuckling does nothing to change the neural architecture established around alcohol which is why you always go back to drinking. NeuroRepatterning is the only recovery and personal transformation system that goes upstream to the brain and nervous system where the conditioning and patterns lives and changes engine that drives the feelings & behaviors. This is why 12 step…
3 Sep 2026 · 48 min

Understand THIS & You'll Stop Drinking Alcohol

I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall back into the trap of alcohol. www.thestopdrinkingcoach.com
30 Aug 2026 · 1 hr 31 min

The Key To Quitting Drinking & Unlocking Your Dreams

In this episode I dive into the single most important ingredient required for you to do this thing. It might be one of the best episodes. Are you ready? www.thestopdrinkingcoach.com
24 Aug 2026 · 36 min

Sobriety Is About Learning Delayed Gratification

It's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstream" where the thoughts, feelings, emotions, beliefs, memories & identity concepts live. Getting sober through white-knuckling, fighting cravings & hoping things magically change will always lead you back to drinking. Do you want to keep your hands at "10 & 2" for the rest of your life, wishing, hoping and praying your way to sobriety? Or would you rather go deep into the GPS system and update how your car drives? This is…
21 Aug 2026 · 1 hr 11 min

The Rebirth of Your New Self - Identity & Potential

In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself. Early on it can feel raw, messy & and uncertain. But it's the path towards everything you've ever dreamed of. Everything you want is on the other side of drinking alcohol and I hope this episodes help you truly see, feel and understand it as truth. You deserve to live and fulfill your potential. For 1-1 or group coaching visit www.thestopdrinkingcoach.com
15 Aug 2026 · 46 min

Stop Fighting Cravings - Do This Instead

Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle. Instead, you must address all of the components that drive the craving and desire to drink in the first place: Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity. When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling. Trying to quit drinking on your own by just fighting cravings and your…
9 Aug 2026 · 54 min

The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol

In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error. I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error across all the "upstream" architecture that produces cravings & the desire to drink alcohol to rewire your relationship to it. Visit www.thestopdrinkingcoach.com for 1-1 or group coaching and full access to NeuroRepatterning.
5 Aug 2026 · 1 hr 6 min

Why Getting Sober Feels Hard & What To Do Instead

In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out. What's beautiful about NeuroRepatterning and the SDC process it that it provides you a clear, comprehensive step by step path you can follow that help you apply all of the right "inputs" so that your mind, body, spirit, neurochemistry, thoughts feelings & emotions begin to support healing, recovery and growth so it stops feeling your fighting an uphill…
1 Aug 2026 · 24 min

Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained

In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understand what NeuroRepatterning is, how it works & how it's helping so many people lose the desire to drink while reducing and eliminating cravings all together. If you aren't updating the brain and nervous system, the pattern stays alive and it's only a matter of time until you go back. If you want to take advantage of the limited time special offer to join The Stop Drinking Coach Group coaching program for 1 year and get full…
31 Jul 2026 · 46 min

Alcohol & Relationships & How To Quit Drinking

In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust. If you want to quit drinking using proven Neuroscience go to www.thestopdrinkingcoach.com - it's helped 40 year drinkers that have tried everything find sobriety. "It's so crazy I have no cravings and have completely lost the desire to drink despite people drinking all around me" - Amanda C. NeuroRepatterning is the flagship system used inside SDC which helps update your brain and nervous systems response patterns and takes you…
26 Jul 2026 · 1 hr 11 min

Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)

For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined because of funds. SDC at this low monthly rate is now accessible to anyone who has a desire to stop drinking. You still get full access to the entire program for a year & NeuroRepatterning + my new NeuroWalks library that I'll be building.
23 Jul 2026 · 1 hr 42 min

Choose The Story You Want To Live

I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them. The latest science explains addiction not as a disease, but a learning disorder. Addiction is a prediction error in the brain where through repititon, you teach your brain that everytime you feel or desire X it = alcohol. You gain the reward, the brain learns and predicts it the next time around through craving. You do have a choice. You get to choose and interpret your mind, the sensations that flow through your body and the stories and language models you use…
22 Jul 2026 · 1 hr 11 min

Go On a Walk & Listen To This

Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound and spontaneous realization that's shifting my life path and I'm very excited to share it with you. I believe it's going to help even more people than just quitting drinking. Would love to invite you to join me for the ride. If you want to work together it's still www.thestopdrinkingcoach.com
9 Feb 2026 · 32 min

Managing Sensation As You Quit Drinking

In this episode of The Stop Drinking Coach Podcast , I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you understand how to frame it so that you are in the best possible position to succeed as you meet the edge of your old programming and patterns. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you. To follow a proven system and step into the next…
6 Feb 2026 · 1 hr

Overcoming The Fear of Quitting Drinking

In this episode of The Stop Drinking Coach Podcast , I go deep in helping you understand how to move through the fear and uncertainty of quitting drinking. I talk about the importance of taking risk and the mindset necessary to achieve your goals. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you. To follow a proven system and step into the next chapter of your life, visit ⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠ Fill out an application…
5 Feb 2026 · 17 min

Quit Drinking Through Nonresistance

In this episode of The Stop Drinking Coach Podcast , I help you understand that everything that you're experiencing right now in the material word is a projection of what you first desired inside of your consciousness. Everything that exists first starts in the mind. And when you focus on what you want, rather than what you don't want - life will begin revealing opportunities that are in alignment with that. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom,…
4 Feb 2026 · 1 hr 1 min

The Neuroscience & Mindset of Quitting Alcohol

In this episode of The Stop Drinking Coach Podcast , you dive deep into the neuroscience and mindset of quitting drinking and what actually creates lasting freedom from alcohol. You explore how alcohol rewires the brain, why cravings are neurological prediction errors, and how the pain-pleasure principle drives addictive behavior beneath conscious awareness. You break down the mental, emotional, physical, trauma-based, and spiritual dimensions of alcohol use , explaining why willpower alone fails and why true recovery requires nervous system regulation, emotional processing, identity change,…
31 Jan 2026 · 38 min

Deconstructing Your Relationship With Alcohol, Finding Your Why & How To Quit Drinking

In this episode I dive deep in helping you deconstruct your relationship with alcohol. I help you better understand why you drink from both a personal and neurobiological level and really drive home the importance of finding your deeper purpose and drive behind quitting. Inside this conversation, you will explore: • The neuroscience of cravings and why they are prediction errors, not commands• How early emotional experiences shape adult coping patterns and addictive behavior • Why inner child work is essential for long-term sobriety and emotional regulation• How unresolved trauma lives in…
15 Jan 2026 · 27 min

Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning

Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning Cravings are not a lack of willpower. They are learned neurological responses. In this episode, I go deep into the neuroscience of addiction and relapse, breaking down what cravings actually are, why they feel so compelling, and how unresolved emotional memory and inner child wounds quietly drive the urge to escape. You will learn how the brain wires alcohol to relief, safety, and regulation and why traditional recovery approaches fail to address the deeper neural and emotional patterns that keep people stuck in…
25 Nov 2025 · 1 hr 32 min

The Neuroscience of Cravings

In this episode I explore the neuroscience of cravings, what they are, mental models around them and how to move through them successfully to reduce and eliminate relapse. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry 2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings 3. Strong focus on tactical improvement in mental & emotional regulation 4. Weekly coaching calls…
13 Sep 2025 · 1 hr 20 min

Alcoholism is Not a Disease & How To Quit Drinking Alcohol

In this episode I help you understand how and why Alcoholism got labeled a disease and breakdown the neuroscience of what's happening in the brain when we drink alcohol. I also share my new alcohol recovery methodology, how it works and why I believe it's going to be so effective at helping people experience lasting freedom from alcohol. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry 2. Helps you optimize dopamine…
7 Jul 2025 · 36 min

What's It Gonna Take?

What's it gonna take? How much longer are you going to delay? Do you want to set your life on fire before you change? Or are you willing to take the next right step even though it feels scary? You can do this. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry 2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings 3. Strong focus on tactical improvement in mental &…
27 Jun 2025 · 1 hr 20 min

AA, Transcending The Ego & Spirituality

In this video I dive deep into helping you better understand the role of spirituality in recovery, how AA turns most people off by their approach and how transcending your ego and living through a spiritual lens provides an adaptive advantage in your healing, maturity and personal evolution as a human being. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry 2. Helps you optimize dopamine on a daily basis, leading to…

About The Stop Drinking Coach

"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction. Your host, Bardia Rez was a 14 year binge drinker that started drinking 4-6 bottles of wine a day. He got sober using a very unique method and went on to develop one of the leading brain & nervous system re-education programs in America today. Learn about how NeuroRepatterning can help you quit drinking by visiting www.thestopdrinkingcoach.com.

The Stop Drinking Coach is a English learning podcast from Bardia Rezaei. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Bardia Rezaei
Language: English
Category: Learning
New episodes: Weekly
Typical length: 1 hr 1 min
Latest episode: 5 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1639374083
Rights: Bardia Rezaei

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