Sobriety Is About Learning Delayed Gratification

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1. 

   11 Sep 2026 · 1 hr 6 min

   Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety

   Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce through repetition and prediction error. Willpower and white-knuckling does nothing to change the neural architecture established around alcohol which is why you always go back to drinking. NeuroRepatterning is the only recovery and personal transformation system that goes upstream to the brain and nervous system where the conditioning and patterns lives and changes engine that drives the feelings & behaviors. This is why 12 step…

2. 

   3 Sep 2026 · 48 min

   Understand THIS & You'll Stop Drinking Alcohol

   I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall back into the trap of alcohol. www.thestopdrinkingcoach.com

3. 

   30 Aug 2026 · 1 hr 31 min

   The Key To Quitting Drinking & Unlocking Your Dreams

   In this episode I dive into the single most important ingredient required for you to do this thing. It might be one of the best episodes. Are you ready? www.thestopdrinkingcoach.com

4. 

   21 Aug 2026 · 1 hr 11 min

   The Rebirth of Your New Self - Identity & Potential

   In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself. Early on it can feel raw, messy & and uncertain. But it's the path towards everything you've ever dreamed of. Everything you want is on the other side of drinking alcohol and I hope this episodes help you truly see, feel and understand it as truth. You deserve to live and fulfill your potential. For 1-1 or group coaching visit www.thestopdrinkingcoach.com

5. 

   15 Aug 2026 · 46 min

   Stop Fighting Cravings - Do This Instead

   Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle. Instead, you must address all of the components that drive the craving and desire to drink in the first place: Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity. When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling. Trying to quit drinking on your own by just fighting cravings and your…

6. 

   9 Aug 2026 · 54 min

   The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol

   In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error. I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error across all the "upstream" architecture that produces cravings & the desire to drink alcohol to rewire your relationship to it. Visit www.thestopdrinkingcoach.com for 1-1 or group coaching and full access to NeuroRepatterning.

7. 

   8 Oct 2026 · 1 hr 22 minNew

   Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking

   If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com

8. 

   5 Oct 2026 · 1 hr 3 min

   The Missing Key To Sobriety - Understanding Discomfort

   In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential. You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.com Please leave a 5 star review if my podcast has ever helped you on both Spotify and Apple and feel free to send me an email @ support@thestopdrinkingcoach.com.

9. 

   1 Oct 2026 · 55 min

   Sobriety is a Learned Skill - NeuroRepatterning Teaches You How

   What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments. Ignoring alcohol isn't enough. We both know this. This is why you go 2 weeks, 2 months, 8 months...and always go back. We must build new pathways repeatedly and train our brain and nervous system to be able to use them. If you don't do this, you will keep going back to alcohol and call it confusing and mysterious. NeuroRepatterning helps you build the skills necessary to experience the freedom…

10. 

    29 Sep 2026 · 1 hr 14 min

    Trauma & Addiction Explained

    Share this episode with someone to help them better understand the mechanics driving addiction. If you want to quit using neuroscience based techniques to help rewire your brain to quit drinking visit www.thestopdrinkingcoach.com

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