Episode · The Stop Drinking CoachNew
How to ACTUALLY Quit Drinking Alcohol - The Process Explained
10 Oct 2026 · 1 hr 0 min
Episode notes
NeuroRepatterning is the first and only true mental and emotional reconditioning protocol specifically designed for sobriety. Learn the exact skills, tools and techniques to manage your mind, emotions & nervous system so you can lay down new pathways and make sobriety feel natural. www.thestopdrinkingcoach.com
Podcast
The Stop Drinking Coach
Bardia Rezaei · Learning · English
"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction. Your host, Bardia Rez was a 14 year binge drinker that started drinking 4-6 bottles of wine a day. He got sober using a very unique method and
More from The Stop Drinking Coach All episodes →
-
9 Oct 2026 · 1 hr 20 min
Why Understanding Your Drinking Hasn't Changed It Yet
A fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing. Yes, but STAYING stopped requires us to: 1. Build new pathways so that our brain has something different it can do. 2. Train our mental pathways 3. Train our emotional pathways 4. Increase our nervous systems tolerance to hold tension 5. Practice it enough until it becomes safe enough to exercise If we fail to address any of these aspects of the recovery process, we will relapse and experience frustration and call it a mystery. Access NeuroRepatterning and join…
-
8 Oct 2026 · 1 hr 22 min
Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking
If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com
-
5 Oct 2026 · 1 hr 3 min
The Missing Key To Sobriety - Understanding Discomfort
In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential. You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.com Please leave a 5 star review if my podcast has ever helped you on both Spotify and Apple and feel free to send me an email @ [email protected].
-
1 Oct 2026 · 55 min
Sobriety is a Learned Skill - NeuroRepatterning Teaches You How
What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments. Ignoring alcohol isn't enough. We both know this. This is why you go 2 weeks, 2 months, 8 months...and always go back. We must build new pathways repeatedly and train our brain and nervous system to be able to use them. If you don't do this, you will keep going back to alcohol and call it confusing and mysterious. NeuroRepatterning helps you build the skills necessary to experience the freedom…
-
29 Sep 2026 · 1 hr 14 min
Trauma & Addiction Explained
Share this episode with someone to help them better understand the mechanics driving addiction. If you want to quit using neuroscience based techniques to help rewire your brain to quit drinking visit www.thestopdrinkingcoach.com
Take it with you
The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.
