Episode notes
What does it take to stop shaming yourself for drinking again? Sarah and Katie are trying to figure that out. It's easy to say that you need to change through compassion, self-love, and empathy, but putting that into practice is a much different story. Coach Hayley and Coach Cole use their training and their own experiences with drinking again to help Sarah and Katie use curiosity instead of blame and shame. Sarah discusses: Why over 100 days alcohol-free hasn't erased the fear that one bad day could send her back to hair of the dog Trusting the tools she's learned instead of the shame and…
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This Naked Mind Podcast
Annie Grace · Learning · English
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experim
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